Hi all. Only 5 days left to take advantage of the reduced rate for Creemore. Show those hills who is master! Only the third hill is tough. The rest are...
Hi - will be having a training run in the forest July 25 - Let me know what distance u want to run??? - both days?? - thanks helen helen malmberg Client...
Helen Malmberg
helen.malmberg@...
Jun 8, 2009 7:55 pm
7067
Yes, I would like to participate on July 25. The Saturday is better than Sunday but I can manage either. A run of 15-25k or so would suit me. I will leave it...
Hi Helen, Saturday works better for me, but Sunday OK also. 30 to 40km will be good. I will be walking the steeper uphills. regards, Neil Jefferson To:...
Yes, 40k would be a complete course one way, might be up for that on Saturday and Sunday; since I can't actually make it to the Haliburton Race this year....
Hello Helen: I would be interested in doing 40k as well, walking the uphills as some others have noted would suit me well. Saturday in the afternoon or Sunday...
Hi - if u are interested - please e-mail me off the list - thanks helen helen malmberg Client Service Co-ordinator Davis + Henderson 939 Eglinton Ave E, Suite...
Helen Malmberg
helen.malmberg@...
Jun 10, 2009 1:17 pm
7072
Hi All: One of my friends is also interested in the 40k training. If we run on Saturday we are going to bring our mountain bikes for a couple of hours of...
Sent from my BlackBerry® wireless device ... From: "Oliver" <truenorth@...> Date: Thu, 11 Jun 2009 13:04:13 To: <ous-l@yahoogroups.com> Subject:...
Oliver
truenorth@...
Jun 11, 2009 5:49 pm
7074
Hi Oliver: Like you I am planning my first 100 this September as well. Will you be joining us on the 25th of July for 40k training run? Sounds like your local...
Hey Scott I will be joining you on the 25th and actually will be starting to night run the course starting next week. Drop me an email or give me a call...
Oliver
truenorth@...
Jun 12, 2009 4:27 pm
7076
Good Morning Oliver: I am going to participate in the Vertical Challenge in Creemore on Saturday July 4th so I won't be able to make it up to Haliburton...
Have a great time - any Friday night in July works as do half the Saturday nights. Actually I am doing a night run at the forest tonight. All the best, Oliver ...
Oliver
truenorth@...
Jun 15, 2009 3:37 pm
7078
Congrats to Sharon and John at Laurel Highlands. http://www.laurelultra.com/results_2009.htm -- Derrick Spafford Spafford Health and Adventure ...
It appears they were the first Canadians in their age group and overall. Cheers and Keep on runnin' Duff ________________________________ From: Derrick...
Also congratulations to Adam Hill, who set a new course record on the 50k version (4:32:06). The Laurel Highlands hiking trails is wonderful. Lots of climb...
Adam Hill broke the previous 50k record at Laurel Highlands by 10 seconds this past weekend with a time of 4h32m6s. I understand that he had just over a...
Congrats Adam! Sorry I missed mentioning you in my previous post as I didn't think you were planning to race. Sounds like a great experience all around and...
Congrats to everyone who went down to Laurel! Great job :) Char To: ous-l@yahoogroups.com From: sezelinski@... Date: Mon, 15 Jun 2009 20:23:01 +0000 ...
charlotte vasarhelyi
charlottevasarhelyi33...
Jun 16, 2009 1:45 am
7085
Hey! Any tips on running the Niagara 50K with a fever and bronchitis? Just hydrate more or should I take naps?...
Shouldn't need to hydrate more with the pending rain, just look up! Sent from my BlackBerry device on the Rogers Wireless Network ... From: Pierre Marcoux...
Increase Guinness consumption! Miss Vicky's chips always helps with a sore throat so am sure it would help as well. Recover quick! On Thu, Jun 18, 2009 at...
Ok seriously, no "sprinting to the next pole" or anything that makes you breathe harder and irritate your lungs. If you're so crazy as to do it (I did a Raid...
Stay far behind the rest of us Pierre and ask Laurie/Ron for lessons on how to not lose time by learning how to peuk and run at the same time. diane ... with a...
dirty runner
diane@...
Jun 18, 2009 3:29 pm
7090
Thanks for all the advice! Notice that not one person recommended staying at home in bed? We are a sick bunch... My plan is to run 5K slowly, then assess....
I still have a cell phone (bell mobility) some brand new asics running shoes and a Garmin 305 that have not been claimed from Sulphur. If anyone belongs to...
Hi John. Check the battery in the cell phone. Sometimes people wrap their address around it. We do this with the Honda cell phones, but it did not help when...
Good luck to Scott Myers, Bruce Smith and Moe White at the Mohican 100 mile run this weekend in Loudonville, Ohio...one of my favourite races! Gotta run, VC ...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
