If anyone is involved in scheduling the weather, I would like something a little warmer than -20 during the next few weekends... Has anyone else noticed that...
Hi Pierre, I will predict that March will go out like a lamb and the weather for the Spring Warm-Up will be a pleasant 6 to 8 degrees. Many people will show up...
Perhaps warmer weather is very near. I might take Thursday off to tap trees as they are calling for + temperatures for a few days. We should warn people that...
The roster is on the website for 2009 http://www.badwater.com/2009web/2009roster.html and I see a number of Ontarians. Congrats to: Iris Cooper Robert Lebrun ...
Hey All! All the dirty little details are now up for this year's dirty girls 6, 12, 24 hour & 30k Trail Race: http://dirtygirlsrun.com/trail_race/index.html ...
dirty runner
diane@...
Mar 10, 2009 8:24 pm
6940
Hi all, Does anyone in the group have experience recovering from pneumonia? I am just getting over it now and was wondering how to get back into training...
Maureen Pecknold
maureenpecknold@...
Mar 13, 2009 7:29 pm
6941
Hi Maureen, This is from Med Help. I would say if you still have chest pain or shortness of breath, take it easy and graudually increase your intensity. What...
Thanks, Jim. That is helpful to know -- ugh, it sounds like a long, slow recovery. Patience was never my strong suit! To: ous-l@yahoogroups.com From:...
Maureen Pecknold
maureenpecknold@...
Mar 14, 2009 12:26 am
6943
Hey all. 2 weeks until the Spring Warmup. Hope everyone is ready for another year on the courses, running fast and hoping to be as good as the McGrath's, Jim...
Howdy y'all from down south. I hope to make it up there someday to run with you all again as I did before. You won't be able to call me Kentucky anymore...
Hi Pierre and everyone. I'll be aid station and first aid crew for OUS trail races this year again - so get your happy dances & hugs ready. *giggles!* I'm...
Elizabeth McCready
firezodyssey@...
Mar 23, 2009 4:56 am
6946
This event is an Oxfam fundraiser 48 hours, teams of 4 cover 100km on the Ganaraska Trail Listed as a hiking event, but I didn't read that you couldn't run. ...
Hey Jim. Notice the record for Sydney is 11 hours 59 minutes? Either they were running or all 4 teamates have 7 foot legs. I think the 12 hour record should...
Hi Margaret, I was in Arizona just last week, warm temps and clear blue skies. Good choice for a relocation...I just bought a second home south of Tucson. Let...
Ah well, I'll be up state a bit near Sedona. However, I'm running the Half Marathon in Oro Valley this coming weekend. Keep in touch. Meg ... "You have two...
Hi to you too Pierre, ... Elizabeth McCready firezodyssey@... firezodyssey@... (msn) Pictures are worth a thousand words, but maps can tell a...
Elizabeth McCready
firezodyssey@...
Mar 24, 2009 1:02 pm
6951
Wanted to thank everyone for not signing up for the Spring Warm Up taking place next weekend. I think I am the 15th to sign up so it increases my odds of...
I've just signed up as well but also won' t be able to make it. Have fun and don't bother to save a slice of pizza for me but if you must keep it in the...
Hey Sharon. You told me not to announce that you won until after I draw the name... After having stated the above on an open chat, I better get someone else...
Timely Bulletin: IAU Website back on-line Dear Friends, This `timely bulletin' is to inform you that the IAU website www.iau-ultramarathon.org has been fixed...
Hi Jim Nothing wrong with cold hard cash! Long range forecast is calling fo partially sunny and a high of 10 degrees. We haven't seen double digits up here...
I am one of those guilty ones!! I wish I could run it (I was intending on it), but a nasty sore butt muscle (I am sure there is a fancier term for it) is...
ADRIAN SHNALL
ashnall@...
Mar 26, 2009 6:39 pm
6958
Hey Adi! Most important: Get better before the racing season. On a comedic note, in how many sports do you pay money, don't get the privilege of participating...
Hi Ontario ultra / trail runners! I'm organizing a new trail ultra in northwest PA called the Oil Creek 100 Trail Runs that I hope you will consider for your...
Hi Sharon, I've heard that you live in Toronto and that you're going to the Spring Warmup. Would I be able to catch a ride with you from a GO station in ...
Elizabeth McCready
firezodyssey@...
Mar 29, 2009 4:02 pm
6961
Hi Liz. Unfortunately, Sharon has a prior engagement on April 4, so she signed up solely for the coveted grand prize. Personally, I think maple syrup should...
OUSers: The BPAC 6 Hour Run is on this year. It will be held on Sunday April 26, starting at 8 AM. Entry forms can be downloaded from: www.buffalorunners.com ...
Dave "Digger" Reid, runnerup in the OUS trail series last year, ran an amazing 6:12:50 on a very tough course thru the mountains in Virginia. He placed 20th...
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