Have you heard about this series? http://www.runfastracing.com/new.html Cheers and Keep on runnin' Duff [Non-text portions of this message have been...
Duff, saw the posting on the Get Out There email. Looks like you will be able to race just about every day of the week now. Wonder if they will have an award...
Hey all. 4 weeks from maple syrup season! Yes, I'm off topic, but that's practically my MO... I just submitted Creemore for the trophy series. The format...
..but your maple syrup is excellent and your race course exceptional. Cheers and Keep on runnin' Duff ________________________________ From: Pierre Marcoux...
Hi Folks - Just wanted to let you know that the proposed Marathon of Hope 2009 will not be taking place. As an applicant, I was informed of this decision by...
Hi Jim and everyone out there, Got the news today also and was quite disappointed as I was (I'm sure you Jim have an idea how much) looking forward to taking...
jim newin
run4fun@...
Feb 13, 2009 12:38 am
6929
Hi all. I've been away from email lately, but just noticed there is no Toronto Ultra Race this year. Not sure of the reason, but this is a loss, even for us...
Hi all. I just noticed that onlineregistration is still showing the Spring Warm-up in Toronto. Please be aware the venue has been relocated to Avening,...
Hi All, The 2009 TUR has been peroged until May 1st 2010. The race directors have endeavoured with the support of the OUS and ACU to avoid this decision but...
Hey all. This Sunday is a 50K run at Base Borden. It starts at 09:00 at the Buell Fitness Centre and follows a 5.2K route. You are welcome to do any...
If anyone is involved in scheduling the weather, I would like something a little warmer than -20 during the next few weekends... Has anyone else noticed that...
Hi Pierre, I will predict that March will go out like a lamb and the weather for the Spring Warm-Up will be a pleasant 6 to 8 degrees. Many people will show up...
Perhaps warmer weather is very near. I might take Thursday off to tap trees as they are calling for + temperatures for a few days. We should warn people that...
The roster is on the website for 2009 http://www.badwater.com/2009web/2009roster.html and I see a number of Ontarians. Congrats to: Iris Cooper Robert Lebrun ...
Hey All! All the dirty little details are now up for this year's dirty girls 6, 12, 24 hour & 30k Trail Race: http://dirtygirlsrun.com/trail_race/index.html ...
dirty runner
diane@...
Mar 10, 2009 8:24 pm
6940
Hi all, Does anyone in the group have experience recovering from pneumonia? I am just getting over it now and was wondering how to get back into training...
Maureen Pecknold
maureenpecknold@...
Mar 13, 2009 7:29 pm
6941
Hi Maureen, This is from Med Help. I would say if you still have chest pain or shortness of breath, take it easy and graudually increase your intensity. What...
Thanks, Jim. That is helpful to know -- ugh, it sounds like a long, slow recovery. Patience was never my strong suit! To: ous-l@yahoogroups.com From:...
Maureen Pecknold
maureenpecknold@...
Mar 14, 2009 12:26 am
6943
Hey all. 2 weeks until the Spring Warmup. Hope everyone is ready for another year on the courses, running fast and hoping to be as good as the McGrath's, Jim...
Howdy y'all from down south. I hope to make it up there someday to run with you all again as I did before. You won't be able to call me Kentucky anymore...
Hi Pierre and everyone. I'll be aid station and first aid crew for OUS trail races this year again - so get your happy dances & hugs ready. *giggles!* I'm...
Elizabeth McCready
firezodyssey@...
Mar 23, 2009 4:56 am
6946
This event is an Oxfam fundraiser 48 hours, teams of 4 cover 100km on the Ganaraska Trail Listed as a hiking event, but I didn't read that you couldn't run. ...
Hey Jim. Notice the record for Sydney is 11 hours 59 minutes? Either they were running or all 4 teamates have 7 foot legs. I think the 12 hour record should...
Hi Margaret, I was in Arizona just last week, warm temps and clear blue skies. Good choice for a relocation...I just bought a second home south of Tucson. Let...
Ah well, I'll be up state a bit near Sedona. However, I'm running the Half Marathon in Oro Valley this coming weekend. Keep in touch. Meg ... "You have two...
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