If anyone is looking for an interesting cold weather race for next winter, I would highly recommend the Rock and Ice Ultra in Yellowknife. Challenging course,...
If anyone is looking for an interesting cold weather race for next winter, I would highly recommend the Rock and Ice Ultra in Yellowknife. Challenging course,...
Just a reminder that the last day to order jackets is Friday April 11. Information is on our on our web site at http://ouser.org - on the home page. Please...
Thanks to everyone who was involved in one form or another with the Spring Warm Up fun run yesterday. Amazing weather to say the least. Congratulations to Jim...
Sharon. The thanks go to you. What a lovely day on the roads and trails. Could not be beat. Thanks again for all of your hard work(hope the crosswords were...
lcohen
lcohen@...
Apr 7, 2008 12:55 am
6373
Hi Sharon. I would also like to extend my thanks for a wonderful run in Toronto. Never realized Toronto is that big. It's bigger than Barrie! I made the...
Invitation to the Ultimate Running Adventure As someone who takes part in, or is involved with, ultra events, I am sure you are always looking for a new...
Richard Price
richard@...
Apr 7, 2008 5:03 pm
6376
Hi Richard. The moose sounds like fun! I'm having trouble viewing the website, most likely due to blocking here at Honda, but I understand from Doug Barber...
Hi All, The 8th Annual Toronto Ultra Race is nearly upon us again so time for me to emerge from my hibernation and do some promoting! Fees go up April 15th so...
Hi Lee Anne, Whatever we are all an experiement of one but keep the longest run first. Run that on fresh legs and run relaxed. Last hour kick it up a notch and...
John, Your advice about long back to back runs sounds excellent. It makes good sense to run the longer one first. I will do that this weekend. Also, not...
lcohen
lcohen@...
Apr 9, 2008 8:44 pm
6380
Hi Lee Anne, It's not necessary to run 50k in training in order to complete a 50k race. On the other hand, there's nothing necessarily wrong with running 50k...
Hi John I hope things are well at your end.It looks as though things are getting better here.You might have heard I won the Spring Warm Up grand prize, so I...
Hi John. Being completely impartial and in no way affiliated with the OTS or OUS (I have to stop lying!) I would like to attest that I shaved 5 minutes off my...
Hi Jim, Cool! Send me your DOB etc. I am not running at all the last few months. My right knee is injured and at my age is taking its time recovering. None...
Lee Anne, It depends. You should not do 50km as training. Fun run is cool. If training a 50km you may as well run in race! Key is to mix it up. Do not do same...
Just got back from the trails to find that Charlotte has finished and is the women's winner, finishing in 46:21. Great run Charlotte, congratulations! johnt...
And fifth overall. Great job and hopefully Charlotte will have a race report to tell us how much extra weight she carried in mud on her shoes. Some of the...
Tomorrow is the last day for early bird rates for the Toronto Ultra and Trail Races. Also it's not too late to sign up for the season opener - Seaton Trail....
The weather looks promising for Seaton Trail this weekend: http://www.theweathernetwork.com/weather/caon0538/ What are the water/mud levels like? Any news on...
Hi Vince, The conditions are going to be awesome. If the water crossing is too deep and we take an alternate route; there will still be water crossings, but...
for us Mud Puppies the conditions are great , mud ,water and more water , you are going to get dirty ..no doubt about it.but it sure will be fun for the...
msamarelli@...
Apr 15, 2008 4:49 pm
6392
Hi: Let me tell you about a friend of a commodity wholesale website: www.gibson.org.cn Very good, you want to help here. Wanda To: ous-l@...:...
Wanda Ferguson
wanda.ferguson@...
Apr 16, 2008 4:36 am
6393
Hi All, As ever we will be randomly distributing prizes. So far: 5 pairs Montrail shoes 2 subscriptions to Trail Runner Numerous books 4 metal coffee cups ...
Gord I messed up. I left off registering until too late and then realized there is no race day registration. I would like to run the 52k, is there any chance...
Let me see, how many times have I laughed when other people replied to the list rather than to the person they wanted to email? Now it is my turn to eat crow....
Yap send now Sent on the TELUS Mobility network with BlackBerry ... From: johnt7@... Date: Fri, 18 Apr 2008 10:28:13 To:ous-l@yahoogroups.com Subject:...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
