Another good reason for taking a trip to Vancouver!... Pub Night - Tuesday 7 June - $10 ================================ Includes: * an organized run interval...
Is anybody planning to do Haliburton and want to get some night running experience? I'm planning to lose my 100-miler virginity this year and want to log some...
fyi - planning another training run Aug 13 - let me know if u are interested- will meet @ Base @ 8AM -h helen malmberg Client Service Co-ordinator Davis +...
Helen Malmberg
helen.malmberg@...
Jun 2, 2005 5:37 pm
4922
I'm just wondering why 50 k splits on larger races don't count in the 50k challenge,but 50k times count in the ultra series? jim ... Discover Yahoo! Find...
Jim The short, smartass, answer; that is the way Mark and I proposed it :-) The longer answer is that much like the 25k series is based on points for people...
Hoping someone has Jim's email. Seems he was part of a study at Sulphur and his student missed contacting him at the race. Please contact me offlist at:...
I was just browsing some race results (I know, get to work!), and realized the Ryne Melcher has already WON 6 races this year! Waterloo 3-Dolla 50K (3:39) ...
I was talking to Jurek Thursday and I told him to watch out for one Canadian...and I was not talking about me!! There will be about 10 miles of snow to run on...
I am still hoping to do a 50K this season -- it would be my first. I have run two marathons this spring -- one in April and the Mississauga marathon on May...
Maureen Pecknold
maureenpecknold@...
Jun 8, 2005 2:06 am
4928
Your marathons can act as your long runs! Maybe a few 20-25k's in the next week or so and the rest can be 10k (ish) runs. More than doable! Good luck. ...
ryne@...
Jun 8, 2005 3:05 am
4929
Hi My wife just picked up the sticks for Nordic Walking and would like to get involved in the sport. I know that Mr. Boone had something set up at Ganaraska. ...
It looked like Canada's top woman 100K runner and member of Canada's National 100K run team, Wendy Montgomery, wouldn't be able to afford to compete in the...
updated Standings for the Ultra, Trail and 50k series are on the web. Prepared by John Turner, OUS statistician. http://ouser.org Category Leaders: Ultra: Jim...
Hello everyone and congratulations to those who took part in the sweltering run in Kingston yesterday. I found it warm under the cover of the tent and the...
Hi - just an fyi for those contemplating the 100miler @ Haliburton- 100 mile runners who drop out after 50 miles at an aid station will get distance points up...
Helen Malmberg
helen.malmberg@...
Jun 13, 2005 8:40 pm
4938
Howdie Ousers, This was my fifth or sixth Kingston and it was the hottest! The heat in the first hour was due to 100% humidity and as the clouds (steam) lifted...
John, Only two beer this race, That explains why Sharon looks so happy at the counting station, she must have drank the others, to keep cool. Great job on...
Hey gang, Those of you who ran Sulphur might have encountered some students at Aid station 4 on Martin Road. They were students from Académie catholique ...
Hi Vince - can u remember where the ashphalt comes in the race - thanks helen helen malmberg Client Service Co-ordinator Davis + Henderson 939 Eglinton Ave E,...
Helen Malmberg
helen.malmberg@...
Jun 14, 2005 7:31 pm
4942
In the past there was a lot more ashphalt but with the changes to the course (why do RD's always make changes?? hehe!) there is very little road this year. It...
hi vince = very excited - John Turner is coming down with me - we are going Friday - and camping @ the Start /Finish - are u staying there - drive carefully -...
Helen Malmberg
helen.malmberg@...
Jun 15, 2005 1:59 pm
4944
Good luck Helen! I had a look at the site - it looks like lots of fun. You looked strong and ready at Sulphur so I'm sure you'll have a great race. I look...
MacDonald, Stephanie
stephanie.macdonald@...
Jun 15, 2005 2:05 pm
4945
thanks- missed u @ Kingston - Mike had a good one - he looked so strong - h helen malmberg Client Service Co-ordinator Davis + Henderson 939 Eglinton Ave E,...
Helen Malmberg
helen.malmberg@...
Jun 15, 2005 2:15 pm
4946
Hey Helen and Vince! Best wishes and have a great race! Have a few post run brews to celebrate as well ;) Happy trails! Ryne...
ryne@...
Jun 15, 2005 2:35 pm
4947
Ditto here too, Best wishes to all Mohicans! Jim....
Hi All, On Friday June the 24th, Laurie McGrath will be hosting a retirement party for her Ultra Dad. All are invited to Ron Gehl's celebration of retirement...
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