Like Ryne! Where's the results! Or are they still running? Happy New Year everyone and hope you've made your running resolutions: Mine are: -Lose 30lbs over...
For an Event Host to suggest that one event was "better" than another is kind of like your Mom suggesting that one of her kids is "better" than another....
Hi All, Registrations are flooding in for this brutally hilly road course but we can still squeak a few in as long as they don't plan on having one beer on...
Hey Everyone, Yes, with the new year comes a time of new beginnings, goals and race plans. With that in mind, we wanted to share our main trail run planned for...
Kingston Store 41
kingston@...
Jan 3, 2005 7:03 pm
4655
Just signed up. Sounds like a great race. Sign up before Feb 4 for a $10 discount and a free Beach Towel. Don't forget your beach wear. Happy Training, Jim...
Hi John R and all, Salty-Dog is my good neighbor, John Klich. John sends out a quarterly newsletter called the Salty-Dog and has a Salty-Dog Website. He has...
Congrats Derrick, I hope you turn up at the Kingston 6 Hour to finish this ultra! Might even get you guys some bubbly if you do! Cheers, John PS Ta for the...
Heyllo Everyone, SALTYDOG here. Thanks Jim for the intro. It's difficult living next to this guy, unless you run 35 miles in the snow uphill in the dark like...
Hi John - hope the OUS event is Haliburton - helen RD Haliburton helen malmberg Client Service Co-ordinator Davis + Henderson 939 Eglinton Ave E, Suite 201 ...
Helen Malmberg
helen.malmberg@...
Jan 6, 2005 2:05 pm
4660
Hi Saltydog, I was just curious as the site combines orienteering and fast trail runs. Nike/Running Room has pioneered the short trail format but their courses...
The following ous-l poll is now closed. Here are the final results: POLL QUESTION: How many OUS Ultra races are YOU planning to run in 2005? CHOICES AND...
ous-l@yahoogroups.com
Jan 9, 2005 9:14 am
4662
I've a question I'm hoping to get some feedback on, regarding fueling during an ultra. I'd like to know what sorts of liquid carbohydrate anyone takes during a...
David I use a meal replacement drink, such as Kashi or Balanced. They are perfect combinations of carbs/proteins. I also like it because it is not a quick fix...
Hi All, This from Running Free's website: "GUINNESS WORLD RECORD TREADMILL RUN -100 KM AND 100 MILES, Saturday January 22, 2005 Come check out local runner...
The new web address for the OUSer is http://ouser.org or http://www.ouser.org I will try to get the old address http://ous.kw.net to be redirected to the new...
Hi folks, The last Sunday in January (the 30th) is the annual Yours Truly 50k. Anyone interested in doing a group run in Waterloo I have a route that myself...
ryne@...
Jan 12, 2005 8:32 pm
4667
Dom, I've used the meal replacement drinks but primarily in Adventure Races where the pace is much slower and the heart rate not so high, constantly. But I do...
David That is why I use non lactose based ones. balanced or kashi. works for me! Thanks D ... __________________________________ Do you Yahoo!? All your...
Hi Ryne, I have a few questions: Any beer at the aid station? Rolling Rock I hope! What is the official lube of the race? Is Tony Martin signed on a pace bunny...
See comments below: Any beer at the aid station? Rolling Rock I hope! * Rolling Rock and Yuengling What is the official lube of the race? * Bag Balm has...
ryne@...
Jan 17, 2005 2:57 pm
4671
Its not fear, I always wanted to be a pacing Bunny. Now I am being pressured into running the 50km. Well I guess it is better than life in the fast lane,hehe. ...
Hi Ryne, US$3 for unlimited American beer. I am sold!!! 10:1? Ten minutes running and one minute drinking? No wonder John Stanton's book is soooo popular! ...
Congratulations to the following Canadian finisher's at the Hawaii Hurt 100km & 100mile. 100 mile: Monica Scholz 31 hour 35min, 3rd over all and 1st female. ...
Of interest to those who might have been following my forthcoming treadmill run/attempt. I've been struck down this past week by an act of god (flu). Terrible ...
David.. It's wise to wait. Funny you should mention feeling strong and having a great workout then later getting ill. Seems to happen to me a lot where I have...
Bob Lance
lance@...
Jan 21, 2005 2:26 pm
4676
Hi All, Flu can and does also kill fit middle aged runners so make sure you get medical advice if the flu lasts for more than three days and/or you cannot take...
It can also kill young runners too. I remember I got severly ill after running 50 miles in five and a half hours and then 30 miles in 3 hours flat the next...
ryne melcher
ryne@...
Jan 22, 2005 3:28 am
4678
You are right on John. I never really took this as seriously as I should have (but will now). It also has given me some insight, a practical lesson on how...
Yo DD, Certainly running makes us much tougher than the average Joe (sorry Joe!) but death and taxes are certain. In Sunnybrook ICU we have 2 to 5 people per...
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