Hi Gang, Sick of the snow? Maybe time to get those landed cards! I have the map and application so buzz me OFF list if you want it forwarding. Races: 10th...
Dear fellow runners, Time for me to "run the talk", next week, Feb. 12th noon to noon 13th, the Run for Hearts at The Hospital for Sick Children, 555 ...
Hello Ultrarunners, Check out the ACU web site at acu.deerhurst.com to see the 100k team selection criteria for 2004 and the current Canadian Records for 50k, ...
Wow, the route to fame and glory! Where's the cash? Hope your running is going according to schedule. I saw you had another great race at Bandura 100K in...
Good evening everyone, As many of you know, the 2004 100k National will be held in Levis Quebec. In an attempt to bring the 100k National event across Canada,...
Hi Guys, Firstly both Leslie and myself are delighted with the ACU decision to allow the TUR to host the Nationals in 2005. It is an honour and a committment...
John & Lesley, Congratulations , on landing the 100km Nationals for 2005, in Toronto. Thanks to Scott, Peter, and all individuals who have made this possible. ...
Hi Tony, I won't be racing the 2005 Toronto Nationals but I will be racing the 2004 SS100M. I am incredibly rested and totally not overtrained. I plan on...
Hi all, Canada is part of the British Commonwealth and there is likely to be a Commonwealth Games 100km in 2006. It still needs final authority from the ...
http://www.melbourne2006.com.au/ The link name says it all :). Thanx, Sean, NOT training to getting on the Canadian team :). ... I forget where the Games are...
Thanks Sean, Fast service! Been meaning to go back to Oz. melbourne has a great beach and may's not too hot! Is their beer Victoria? can't remember. Cheers, ...
Is there a 100km event at commonwealth? Also, where are the next worlds. If there where at commonwealth, I would force myself to try and run a flat corse. D ...
Hi Dom, Nice to have you west coasters to chat with while I am on nights! In 1992 I got all excited by a Games 100km but it was an associated event and nothing...
... The website is http://www.ultraned.org/k_item/f00920040911.php which is in Dutch ... they must have an English site, but I couldn't find it easily Anyway,...
Ron Adams
Ultra@...
Feb 13, 2004 7:51 am
3893
Ha-Nice John Yes I am RACING this year-my 100km is Miwok May 1 in Marin County in CA, Bay Area. Lots of climbing but not anything beyond "normal" I might come...
Hey If the 100km was part of the Common W Games in Australia, I might train also. D john remington <johnremington@...> wrote: Hi all, Canada is part of...
Hi all, John raises a great point. We are actually waiting to hear back from the IAU on whether or not the 100k will be in the 2006 CWG. Certainly the ACU...
Hi Peter et al, The trip to Oz is worth it Games or no. If we are going ahead with the Games '06 it would be great to have as many Canadians there as possible...
Hi Guys, Can't wait for the report on this one! "55 Jennifer Dick, 28, Canada 5:33:11 28 F 56 Clark Zealand, 30, Canada 5:33:12 30 57 Ryne Melcher, 25, Canada...
Hi All, Checkout UW for coverage of the double world record attempt this weekend in Toronto. Our Monica is now the world record holder in the 24hr treadmill ...
Hey John, longer report to follow, the skinny is: Me and Jenn just ran relaxed and enjoyed to course. I have been sick with a bad chest cold for 10 days and I...
ryne@...
Feb 16, 2004 7:38 pm
3900
This Sunday, Feb 22, 2004 @ 7:00am there will be a 50km training run on the Sulphur course. We will begin with the 10km western section on Headwaters and then...
Joseph Hewitt
jhewitt@...
Feb 17, 2004 2:04 am
3901
Is there any doubt you will kick Dommers ass? Even Jenn could unless he had an hour's head start. Those western runners are all talk and no speed! Just kidding...
The racing season is well on its way and I am collecting 2004 results to keep the ACU web site rankings updated each quarter ie, April 1, July 1 etc. Only the...
Sorry guys, In my last post, I said there is "to" Registration, on race day. I actually meant, there is "No" Registration on the day, of the event. Thanks, ...
Hey I pulled my a mid back muscle from a weekend race and woke up Sunday not being able to move. I can get myself out of bed now and walk and stretch a bit. ...
The only thing I can offer is sit down, have a big bowl of raw meat and drink about 14 Rolling Rock. If the problem still persists try salmon and aleve :)...
ryne@...
Feb 17, 2004 4:12 pm
3908
Hi Dom, Sounds like you have weak abdominal muscles, which is common in runners, so you need to REST, take NSAIDs (with food and no alcohol) for one week. ...
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