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FoXy and Guitar Hero gaiters -Next 5 registrants!   Message List  
Reply | Forward Message #6939 of 7380 |


Hey All!

All the dirty little details are now up for this
year's dirty girls 6, 12, 24 hour & 30k Trail Race:

http://dirtygirlsrun.com/trail_race/index.html

Yup, this
year's crazy theme is "Rockin' and Rollin" and the next 5 folks
to sign up online for the race will receive some groovy gaiters from
California dirty girl- Xy!

Don't know if you can see the pic
below, but if you're a gal that signs up now as part of the 5, you'll
receive the "FoXy" gaiter. If you're a guy, the "Guitar
Hero" gaiter.  Thanks to Xy and dirty girl gaiters for
the sponsorship!  Oh - and if you're already signed up, gaiters are
comin' your way too!

Cheerio!
diane



--
diane chesla
Creative Director
dirty
runner
http://www.dirtyrunnerproductions.com
905.932.6356




[Non-text portions of this message have been removed]




Tue Mar 10, 2009 8:24 pm

diane@...
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Message #6939 of 7380 |
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Hey All! All the dirty little details are now up for this year's dirty girls 6, 12, 24 hour & 30k Trail Race: http://dirtygirlsrun.com/trail_race/index.html ...
dirty runner
diane@...
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Mar 10, 2009
8:24 pm

Hi all, Does anyone in the group have experience recovering from pneumonia? I am just getting over it now and was wondering how to get back into training...
Maureen Pecknold
maureenpecknold@...
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Mar 13, 2009
7:29 pm

Hi Maureen, This is from Med Help. I would say if you still have chest pain or shortness of breath, take it easy and graudually increase your intensity. What...
jim.morrison6@...
ultrarunnerca
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Mar 13, 2009
9:29 pm

Thanks, Jim. That is helpful to know -- ugh, it sounds like a long, slow recovery. Patience was never my strong suit! To: ous-l@yahoogroups.com From:...
Maureen Pecknold
maureenpecknold@...
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Mar 14, 2009
12:26 am
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