Hi Pierre,

The Creemore run sounds interesting. Just one thing though. As I won't be
finished running at Sulphur until around 11pm, I won't be in Creemore until
about 1.00am.

You should also know that I am not a fast runner. I wouldn't want to slow you
down. I will likely be quite tired.

I am trying to get hold of John Turner. We had made tentative plans to run
Sulphur this weekend also (daytime). I should find out what he is up to before I
make a commitment .

I also had leg cramps at Ganaraska. First time ever for me. I am quite sure that
I was dehydrated as my urine was yellow. A runner friend who is also a
pharmacist told me tonight that he takes a Magnesium pill twice a day when his
training schedule or races include extra long runs. He is a 2hr 35min
marathoner, so it would seem that his advice should be sound. By the way, I once
asked him for his advice on how to run 50km and longer races. His response..."my
advice to you Neil is to seek counselling"

regards,

Neil

To: ous-l@yahoogroups.com
From: Pierre_Marcoux@...
Date: Wed, 14 May 2008 18:22:04 +0000
Subject: OUS-l: Re: sulphur training runs




















Hi Neil.



I am also new to ultra running (or so it would seem after my

Garanaska results)...



I am planning to run the new Creemore course Saturday morning circa

08:30 and since Creemore is between Hamilton and Huntsville (if you

squint your eyes) you are welcome to stay the night. I have a tree

house with lights, electricity and heat (yeah, I know, very

strange). Creemore is about 1.5 hours from Hamilton.



Note to all: The Saturday run is open to anyone who would like to

run 25K and critique the new hills I am thinking of adding to the

course. They are little hills, similar to the current 4 hills.



Cheers!



--- In ous-l@yahoogroups.com, "kiwi.trailrunner" <jumanji96@...>

wrote:

>

> Hi everyone....I would like to join up with the group that is doing

a

> 20km run at Sulphur at 8.30pm this Friday 16th. I will be driving

down

> from Huntsville, going directly to the run.

>

> I don't like the idea of driving back to Huntsville that same

evening

> and would like to do a daytime run there on the Saturday if

possible.

> Is anyone planning a Saturday run?

>

> Cameron has been kind enough to offer a bed at his place for Friday

> night.(I will be pacing him during the last two laps of his 100 at

> Sulphur) However his place is an hour from Sulphur, so I was

wondering

> if anyone who lives closer might have a spare bed available.

>

> I realise that this is very 'last minute' and that it is a holiday

> weekend. Also, being very new to this sport (a two race 'veteran'!),

> not many of you have met me yet. Anyway, I just thought that I would

> ask anyway.

>

> regards,

>

> Neil Jefferson

>
























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