Pierre: Instead of little hills you could refer to them as ''rises".
And I am not fooled by your reference to "same as the other 4 hills"

And while Pierre is reading this, Hammer puts out some good product which may
help with your cramping.
They have electrolite pills as well as a powder product "Sustained Energy"
which should be used for exercise lasting more than 3 hours (I know I need
that). You can add that to your water.Speaking of water, I read that cramping is
due to de-hyrdration but you know you need to drink lots.
If you don't want to carry all that stuff, you could leave some at a drop
zone.

Good luck.




Pierre Marcoux <Pierre_Marcoux@...> wrote:
Hi Neil.

I am also new to ultra running (or so it would seem after my
Garanaska results)...

I am planning to run the new Creemore course Saturday morning circa
08:30 and since Creemore is between Hamilton and Huntsville (if you
squint your eyes) you are welcome to stay the night. I have a tree
house with lights, electricity and heat (yeah, I know, very
strange). Creemore is about 1.5 hours from Hamilton.

Note to all: The Saturday run is open to anyone who would like to
run 25K and critique the new hills I am thinking of adding to the
course. They are little hills, similar to the current 4 hills.

Cheers!

--- In ous-l@yahoogroups.com, "kiwi.trailrunner" <jumanji96@...>
wrote:
>
> Hi everyone....I would like to join up with the group that is doing
a
> 20km run at Sulphur at 8.30pm this Friday 16th. I will be driving
down
> from Huntsville, going directly to the run.
>
> I don't like the idea of driving back to Huntsville that same
evening
> and would like to do a daytime run there on the Saturday if
possible.
> Is anyone planning a Saturday run?
>
> Cameron has been kind enough to offer a bed at his place for Friday
> night.(I will be pacing him during the last two laps of his 100 at
> Sulphur) However his place is an hour from Sulphur, so I was
wondering
> if anyone who lives closer might have a spare bed available.
>
> I realise that this is very 'last minute' and that it is a holiday
> weekend. Also, being very new to this sport (a two race 'veteran'!),
> not many of you have met me yet. Anyway, I just thought that I would
> ask anyway.
>
> regards,
>
> Neil Jefferson
>






Keep on runnin'
Duff
and here are your thought(s) for the day:

Have you ever observed how invincible and unconquerable is spirit and how the
presence of it makes the soul of any creature to be absolutely fearless and
indomitable?

--Plato, The Republic Book II


You tried and failed miserably.. so the lesson is .. never try.
--Homer Simpson

[Non-text portions of this message have been removed]