Paul, Thanks so much for the hard work. I know you'll probably do this anyway, but could you periodiclly post the numbers so we know if it's getting full? I...
62
ozarktrail100@...
peschoenlaub
Apr 24, 2009 5:33 pm
Hi, Doug. Yes, we will post updated entrants lists to the website.? I haven't put a direct link to it from the www.ozarktrail100.com website yet, but you can...
63
Gregg Lynn
gregglynn65
Apr 24, 2009 7:47 pm
I carry hand-held bottles and wear a nathan race vest--has pockets for gear but no bladder. works well for me...
64
wschloman
Apr 24, 2009 11:59 pm
... Wes S....
65
wschloman
May 3, 2009 12:11 am
I have been reading at some other sites and they suggest you take a sodium pill during race - has any body had any experience with this or have any advice Wes...
66
Lucia Alzaga
lucialzag
May 3, 2009 12:17 am
Yes, they are awesome. I feel better in 5 or 10 minutes. It depends how hot it is. Sometimes I have a hard time reading my body and I don't know if I feel...
67
wesley schloman
wschloman
May 3, 2009 12:36 am
Thanks do you have a brand you favor and do you think its better to wait for the need or to start out taking pill ... From: Lucia Alzaga To:...
68
Lucia Alzaga
lucialzag
May 3, 2009 12:41 am
Endurolytes or somerthing like that are the ones I usually buy, but my ultra running friends prefer Scaps by Succeed, which have more sodium. I think the ratio...
69
alan jaques
punkarello22
May 3, 2009 1:25 am
S-caps or Endurolytes are both great places to start looking. Work for me!...
70
Ken Saveth
ksaveth
May 3, 2009 5:57 pm
I've got to say that Endurolytes have worked for me for several years. ... From: alan jaques <alan.jaques@...> Subject: Re: [ot100] sodium To:...
71
wschloman
May 12, 2009 1:14 am
... Wes S....
72
John W. Taylor
johnwtaylor2003
May 12, 2009 12:16 pm
I am thinking about getting a GPS for something next winter, and I found your information helpful. Thanks Earl! Anybody else have any thoughts on this? ... -- ...
73
Earl Blewett
earlblewett
May 12, 2009 1:35 pm
Dear Runners, <<. I have a question about your gps will it give your pace as in min. per mile .>> It does. I don't really look at that much until the run is...
74
karleking@...
karleking...
May 12, 2009 1:56 pm
Do you think you will need a gps for the ot 100???? Sent on the Sprint® Now Network from my BlackBerry® ... From: "Earl Blewett" <micro@...> ...
75
LEE HESS
leejhess59
May 12, 2009 2:16 pm
I have been on almost all the course for the OT100 and I can tell you that you will not need your GPS for the race. At least not to find your way, it is very...
76
karleking@...
karleking...
May 12, 2009 2:34 pm
Thanks that is what I was thinking. See everyone this weekend Sent on the Sprint® Now Network from my BlackBerry® ... From: LEE HESS <leejhess@...> ...
77
Earl Blewett
earlblewett
May 12, 2009 2:46 pm
Dear RunnerFolk, << Do you think you will need a gps for the ot 100????>> You don't usually need a GPS at any race. I like it because it is an electronic...
78
Jerry Kerr
jrrykerr
May 12, 2009 9:55 pm
Thank you Lee, my biggest fear has been getting lost and never being found again!!!!! This is my first 100 mile race. Have you heard anything yet about the cut...
79
laura range
lauraran1
May 13, 2009 12:00 am
Hi Jerry, This will be my first 100 miler too. And the chant of "no injuries!" is a daily routine. I'm most worried about being lost or encountering some...
80
LEE HESS
leejhess59
May 13, 2009 1:38 am
Jerry, With a little care on your part I would say that it will be hard to get lost. There are places where you will have to pay attention. That being said...
81
wesley schloman
wschloman
May 16, 2009 11:12 pm
is this what is meant by the term chance to get your feet wet Wes S...
82
bill baker
runbillytrucker
May 17, 2009 12:16 am
Ha! if thats whats called a water hazard I guess a creek crossing would look like the mississippi river ... From: wesley schloman <reader@...> Subject:...
83
LEE HESS
leejhess59
May 17, 2009 2:06 am
I am thinking that is more like getting the boys wet. To: ot100@yahoogroups.com From: reader@... Date: Sat, 16 May 2009 18:12:43 -0500 Subject: [ot100]...
84
karleking@...
karleking...
May 17, 2009 2:49 am
Ha ha first time to have wet feet for 10hrs. Sent on the Sprint® Now Network from my BlackBerry® ... From: "wesley schloman" <reader@...> Date: Sat, 16...
85
wschloman
May 25, 2009 11:24 am
This is for a ultra vet - besides water or something to drink what would you typically carry with you - and what would you leave in drop bags ? Thanks Wes S....
86
wschloman
Jun 7, 2009 12:13 am
I have a 50K race 7-11-09 at 8:00 am I already know I am not going to run the whole way in heat so there will be some walking - question do you think I should...
87
laura range
lauraran1
Jun 8, 2009 12:07 am
Hello, Jeff Galloway has a book on running marathons taking walk breaks from the beginning. Lot's of good info. I think the book is called Marathon. I use...
88
bill baker
runbillytrucker
Jun 8, 2009 1:21 am
My thought are that you have plenty of tome to "heat" train and be ready to run all of it, if you live in a much cooler climate just wear extra clothes on your...
89
rnultras
Jun 12, 2009 1:40 am
Hey Wes, Is your race the PsychoPsummer 50k? I will be there too. Will try to meet you before the race. There will be plenty of short steep hills to walk. If...
90
wesley schloman
wschloman
Jun 12, 2009 8:47 am
Yes it is - that sounds like good advice - looking forward to meeting you - I will be the older good looking guy - I am looking forward to the run it should be...
