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· Ozark Trail 100 Mile Endurance Run
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Founded: Mar 21, 2009
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I am in need of a rain jacket for running and have no idea were to start I think there may be thousands of choices - does has anybody any suggestions I need...
Aug 14, 2009
Harris, Jim A (CSC)
Hi - Could you tell me what the runner limit is for the race? I couldn't find it on the website. Thanks....
Aug 9, 2009
New entrants list
Latest entrants as of 7/20/2009 is on the website. http://www.stlouisu
Aug 7, 2009
New poll for ot100
Enter your vote today! A new poll has been created for the ot100 group: What is you favorite aid station food? o pbj sandwich o potatoe/salt o hot soup o...
Jul 30, 2009
Question about training run
Hello all, I am doing the Heartland 50 on October 10th and I am trying to figure out how far out I should do my last long run. I could do the 12 hour run with...
Jul 24, 2009
Laura I could not find you after the race - I hope you are alright and had a good time - it was very nice to put a face to you and I met the Johnsons really...
Jul 13, 2009
Psycho on 7-11-09
Looks like a good number of runners from St Louis are going to run the 50K this Sat. hope all of you wear Slug shirts so I will recognize you to say hi -...
Jul 9, 2009
Best airport to fly into
I'm guessing the closest is St Louis, yes...? I'll be coming in sometime Friday and leaving Sunday night. Thanks, -emily...
Jul 7, 2009
Hey! I am aware that everyone trains differently, but I am curious if anyone knows of a website, etc... with training schedules for a 100 mile foot race?...
Jul 5, 2009
Does anyone know the elevation change of the Ozark 100 course? Cheers, Jason...
Jun 18, 2009
OT100 Elevation Chart
I have posted an Elevation Chart to the Files section of the Yahoo site. It will also be posted to the SLUG site. Let me know with any questions. Stuart...
Jun 18, 2009
Maps and info posted
Hey All, Runner and crew maps, Crew directions and aid station info is now on the SLUG website. http://www.stlouisu
html Let us know...
Jun 18, 2009
I have a 50K race 7-11-09 at 8:00 am I already know I am not going to run the whole way in heat so there will be some walking - question do you think I should...
Jun 12, 2009
This is for a ultra vet - besides water or something to drink what would you typically carry with you - and what would you leave in drop bags ? Thanks Wes S....
May 25, 2009
is this what is meant by the term chance to get your feet wet Wes S...
May 17, 2009
Talked to a a guy from the KC area and he surprised be by saying that on the OT he expected the GPS like I use (forerunner 301) to be as much as 10 to 20...
May 13, 2009
I have been reading at some other sites and they suggest you take a sodium pill during race - has any body had any experience with this or have any advice Wes...
May 3, 2009
Participant limit Was: size group
Wes, Yes, there is a limit of 150 runners for this race. We just had the 20th runner register. We opened registration just over a month ago. There is no...
Apr 24, 2009
I don't want to miss getting into this race (in my case adventure) so is there a limit on the number of participants? - and when it gets closer and I am sure I...
Apr 24, 2009
berryman run may 8
I am going to go to berryman that friday for one last run before the saturday berryman race. I am planning on doing a lap and 1/2. If anyone wants to meet up...
Apr 21, 2009
Thanks for all the info I am looking forward to meeting you at the Psycho run if is any thing like the winter one it should be brutal but fun - Bad Ben is the...
Apr 18, 2009
Is any body going to run the Psycho Summer 50k trail race I plan to and was hoping to meet in person some of you - Think I have with your help solved my GPS...
Apr 16, 2009
My 301 varies a little in how well it picks up in the woods, but pretty much leaves or not, I count on 14 miles out of each 25k being counted. That pretty...
Apr 13, 2009
It may be better in Nov. during the OT100 when most of the leaves are on the ground I hope - Hope to meet you in Nov....
Apr 9, 2009
new to the group
Just wanted to introduce myself to the group. HI. Anyhow I enjoy running the berryman trail. If anyone every wants to come along just send me an email. I...
Apr 8, 2009
The Gerber LX3 is already a light I own and use a lot for a variety of activities - I know its probably not a good idea but if God is willing I think I will...
Mar 30, 2009
How long in advance should you make reservations at Bass River Resort - I am a newbie to 100s - any suggestions on contacts or glasses - Thanks Wes What would...
Mar 29, 2009
who is going to be attending the meeting this saturday?...
Mar 25, 2009
Looking for my First 100 Miler
I am looking to do my first 100 mile run. I attempted Mother Road - Part 2 this past November but had to pull out due to severe blistering. I am trying to...
Mar 25, 2009
SLUG Meeting 3/28
Hey All, Welcome to everyone that has signed up so far. We are working on maps and aid station info for the meeting this Saturday at Queeny Park at 10:00am. If...
Mar 22, 2009
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