I am in need of a rain jacket for running and have no idea were to start I think there may be thousands of choices - does has anybody any suggestions I need...
Enter your vote today! A new poll has been created for the ot100 group: What is you favorite aid station food? o pbj sandwich o potatoe/salt o hot soup o...
Hello all, I am doing the Heartland 50 on October 10th and I am trying to figure out how far out I should do my last long run. I could do the 12 hour run with...
Laura I could not find you after the race - I hope you are alright and had a good time - it was very nice to put a face to you and I met the Johnsons really...
Looks like a good number of runners from St Louis are going to run the 50K this Sat. hope all of you wear Slug shirts so I will recognize you to say hi -...
Hey! I am aware that everyone trains differently, but I am curious if anyone knows of a website, etc... with training schedules for a 100 mile foot race?...
I have posted an Elevation Chart to the Files section of the Yahoo site. It will also be posted to the SLUG site. Let me know with any questions. Stuart...
Hey All, Runner and crew maps, Crew directions and aid station info is now on the SLUG website. http://www.stlouisultrarunnersgroup.net/OT100.html Let us know...
I have a 50K race 7-11-09 at 8:00 am I already know I am not going to run the whole way in heat so there will be some walking - question do you think I should...
This is for a ultra vet - besides water or something to drink what would you typically carry with you - and what would you leave in drop bags ? Thanks Wes S....
Talked to a a guy from the KC area and he surprised be by saying that on the OT he expected the GPS like I use (forerunner 301) to be as much as 10 to 20...
I have been reading at some other sites and they suggest you take a sodium pill during race - has any body had any experience with this or have any advice Wes...
Wes, Yes, there is a limit of 150 runners for this race. We just had the 20th runner register. We opened registration just over a month ago. There is no...
I don't want to miss getting into this race (in my case adventure) so is there a limit on the number of participants? - and when it gets closer and I am sure I...
I am going to go to berryman that friday for one last run before the saturday berryman race. I am planning on doing a lap and 1/2. If anyone wants to meet up...
Thanks for all the info I am looking forward to meeting you at the Psycho run if is any thing like the winter one it should be brutal but fun - Bad Ben is the...
Is any body going to run the Psycho Summer 50k trail race I plan to and was hoping to meet in person some of you - Think I have with your help solved my GPS...
My 301 varies a little in how well it picks up in the woods, but pretty much leaves or not, I count on 14 miles out of each 25k being counted. That pretty...
Just wanted to introduce myself to the group. HI. Anyhow I enjoy running the berryman trail. If anyone every wants to come along just send me an email. I...
The Gerber LX3 is already a light I own and use a lot for a variety of activities - I know its probably not a good idea but if God is willing I think I will...
How long in advance should you make reservations at Bass River Resort - I am a newbie to 100s - any suggestions on contacts or glasses - Thanks Wes What would...
I am looking to do my first 100 mile run. I attempted Mother Road - Part 2 this past November but had to pull out due to severe blistering. I am trying to...
Hey All, Welcome to everyone that has signed up so far. We are working on maps and aid station info for the meeting this Saturday at Queeny Park at 10:00am. If...
