Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the ot100 group. File : /Race-prep...
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laura range
lauraran1
Aug 31, 2009 1:31 am
I used No-Doz when I adventure raced. I'll really needed after midnight on races 24-48hrs in length. I halluncinated during these races and the caffine...
178
Jason Elliot
mountgoatjason
Aug 31, 2009 12:11 am
Wes, Here are a few sources of caffeine I've tried. NFI in anything listed. Clif Shot Double Expresso has 100 mg of caffeine and tastes like black coffee. It...
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wesley schloman
wschloman
Aug 30, 2009 11:11 pm
That's about where I am trying to figure out what to put at what aide station for what time I will get there and its overloading me - In what form of caffeine...
176
laura range
lauraran1
Aug 30, 2009 11:03 pm
I'm thinking about having 3-4 drop bags for the race. I will not have a crew. Mostly the bags will contain change of clothes for day to night, lights,salt,...
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wesley schloman
wschloman
Aug 30, 2009 10:56 pm
I am guessing it will be at least a 2 hr. ride we will be traveling on twisting and turning roads a100 miles or so - Thanks for the bag info Wes S. ... From:...
174
ultrarunner100_24
ultrarunner1...
Aug 30, 2009 9:28 pm
Wes, Is it really a 2 hour ride from start to finish line? Wow! I didn't see that. Here are some items you might want in a drop bag: salt tablets,...
173
wschloman
Aug 30, 2009 9:10 pm
I saw this question but missed the answer - What would you typically put in a drop bag As you can see I to am a newbie and have now committed to the adventure...
172
garyhyzer
Aug 29, 2009 1:52 pm
There is indeed a McNaughton in Vermont starting up next year. Looks like options of 30, 100, 150, and yes, 200. Four crazy...er...I mean brave souls have...
171
laura range
lauraran1
Aug 29, 2009 12:55 pm
Thanks Jason, 200 miles would be an amazing race of will power. ... From: Jason Elliot <jason.elliot@...> Subject: Re: [ot100] Re: Central Illinois race ...
170
Jason Elliot
mountgoatjason
Aug 29, 2009 2:35 am
I heard rumors Andy was offering a 200 in VT. I'm not one to spread rumors, though :) I second (third?) the suggestion that you not try to run the McN trail...
169
laura range
lauraran1
Aug 29, 2009 1:11 am
Thank ducky_1974. I will post for a running partner when I come up. I prefer not do get lost on my really long runs especially with frozen toes! laura ...
168
laura range
lauraran1
Aug 29, 2009 12:52 am
Will do, Thanks!--- laura  From: Greg DeKeyser <gregdekeyser@...> Subject: Re: [ot100] Central Illinois race To: ot100@yahoogroups.com Date: Friday,...
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ducky_1974
Aug 29, 2009 12:51 am
The "McNotAgain" 30 is on Halloween - Mike Siltman is the RD. He is a veteran ultra runner and a real good guy. Should be a fun race - a little too close for...
166
ducky_1974
Aug 29, 2009 12:33 am
Great, thanks Paul! I'll be sure to mention, too that the entry goes up after Monday! We've got a night run tomorrow where I intend to talk it up =)...
165
Greg DeKeyser
gregdekeyser
Aug 29, 2009 12:01 am
Laura, .....or anyone else tooo of course. Send out a note in the "Trail Running" or "Ultras" Forum on the IVS running club when you are interested in running...
164
laura range
lauraran1
Aug 28, 2009 11:49 pm
That would be great! Advice/info from someone who runs the 150 miler is golden in my book. Thanks again, Laura ... From: Nolan Ming...
163
laura range
lauraran1
Aug 28, 2009 11:46 pm
Thanks for all the info on the race. Hilly, challenging, muddy, wet, cold, sounds like a blast. I'll drive up and run the course after the beginning of...
162
Jason Elliot
mountgoatjason
Aug 28, 2009 8:35 pm
Actually, you can check it out for yourself. There's a shorter race out there this Oct: http://www.runrace.net/findarace.php?id=09304IL -Jason...
161
ozarktrail100@...
peschoenlaub
Aug 28, 2009 8:23 pm
In a message dated 8/28/2009 12:29:09 P.M. Central Daylight Time, ducky__19@... writes: I'm trying to talk some people from central Illinois to run...
160
Jason Elliot
mountgoatjason
Aug 28, 2009 8:18 pm
Also did the 50 this year. I loved the course. The support was awesome. I'm not sure how much will change this year, since there is a new RD. I assume the...
159
scottleethompson@...
scottleethom...
Aug 28, 2009 8:00 pm
Hi Laura I did the 50 this year That course was really tough for me. Great course support. I'd like to hear from anyone that could compare the Mcnaughton...
158
Greg DeKeyser
gregdekeyser
Aug 28, 2009 7:53 pm
I know Duck is intimately familiar with the course at McNaughton, but I'll chime in anyways..... Its a pretty tough course. I cant compare it to the Ozarks...
157
Nolan Ming
nolanming
Aug 28, 2009 7:51 pm
I do not know much about that course. I have never run there. I'm not a fan of loops :) However, I could put you in touch with a friend that has run and done...
156
laura range
lauraran1
Aug 28, 2009 7:45 pm
Hello, I'm planning on running the McNaughton 100 in April. It's in Pekin Illinois. Do you know anything about the course or have you run the 50 or 100...
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Nolan Ming
nolanming
Aug 28, 2009 6:21 pm
I will most likely be running. I'm from Yorkville in North Central Illinois to be exact... Not 100% sure, just 90%, so I haven't signed up yet. Nolan Ming ... ...
154
ducky_1974
Aug 28, 2009 5:26 pm
I'm trying to talk some people from central Illinois to run this race, too - no better incentive than the race beginning to fill up! Do you have an updated...
153
Ken Saveth
ksaveth
Aug 25, 2009 8:02 pm
Looking forward to meeting you at Heartland as well. I will be the one with funky running tights. I will be running with Ken Childress (aka Trail Zombie) in...
152
Caroline Williams
kimchee62
Aug 25, 2009 4:08 pm
I didn't think so, but I do have a 71 mile run on the Massanutten in two weeks. It's an informal, small run of about 30 runners, called The Ring.. Fast...
151
ozarktrail100@...
peschoenlaub
Aug 25, 2009 3:53 pm
Caroline, I always enjoy Leadville . . . to an extent. I enjoy the mountains, the people, and the atmosphere generally; but the actual race is always a...
