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Bee Article, Long, cold and solo
With Sage advice from an old pro, our one and only Mr. Rick Barthels
""Tahoe is not a race; it's an achievement," he says. "What I'm telling these guys to do is work on their pace and get comfortable over the long period of time."
Good Luck to all swimming across Tahoe this weekend. Enjoy it, what a beautiful Lake to swim in!
Cheers,
~~~~~.~~~~~
From: Andrew Brenan <andybrenan@...>
To: Sac Masters <sacmasters@...>
Sent: Wednesday, July 15, 2009 8:54:22 PM
Subject: No NRC Sat swim 7-18 / All swim 7-25 / Clinic 8-21
1. No NRC Sat Workout 7/18
2. All Swim 7/25
3. Stroke Clinic 8/21
1. There is no workout at Natomas Saturday 7/18 due to Aquabears swim meet
You can workout from 7-8:10 am or after 12
2. All Swim & Eats at Natomas
Saturday July 25th is our next all swim at Natomas Racquet Club. We will be starting workout at 8:30 am, and the breakfast at 10:00
This is a chance for all of us to actually swim together. In case you can’t make the workout, join us for the potluck brunch at
10:00 am (bring anything you would like to share). You do not have to be a USMS member to participate in the practice.
Directions to Natomas Racquet Club Take I-5 to the Garden Hwy exit and go east. Turn left at the first stop light on Natomas Parkway. The club is half mile down
on the right.
3. Stroke Clinic 8/21: Here is a message from those running a stroke clinic here in town:
"Aloha from Aquatic Edge!"
Are you tired of your stroke?
Do you seem to work harder but not go any faster?
How would you like to become a more efficient (and faster) swimmer?
Then this upcoming clinic may be just for you!
“I took the Aquatic Edge clinic in San Diego in 2007. This clinic made a HUGE difference in my swimming efficiency. I felt faster immediately!”
-Kate Major- 3rd at the World Ironman Championships KONA, Hawaii in 2004, 2005, 2007, IM USA Champion 2005, IM Arizona Champion 2005
Eric Neilsen, the coach of World Masters Swimmer of the year Karlyn Pipes-Neilsen will be heading your way to host a series of FASTER FREESTYLE swim technique clinics on
the following dates and locations:
Thursday, August 13th from 5:00-9:30pm at Mt. Tam Racquet Club, Larkspur, CA
Friday, August 14th from 5:00-8:00pm (non Video) Menlo Park, CA
Saturday, August 15th from 2:30-7:00pm at Mt. Tam Racquet Club, Larkspur, CA
Tuesday, August 18th from 5:00-9:30pm Sports West Athletic Club, Reno, NV
Friday, August 21st from 5:00-9:30pm Pannell Meadowview, Sacramento, CA
The benefits to taking an Aquatic Edge clinic are many:
· See yourself swim! Two videotaping sessions before/after with review
· Learn the techniques used by Karlyn, top triathletes and Olympians
· The teaching methods used are simple and easy to understand
· After just one clinic you will swim faster with LESS effort
· Training tips and recovery suggestions will also be provided
· Great for swimmers and multi-sport athletes of ANY age or ability
Cost is $125 Hurry and register as our clinics fill up fast and space is limited. The length of the clinic is 4 1/2 hours with a approximately 2 hours spent in the water. The remaining time we will discuss current techniques, do
dryland body awareness, watch portions of Karlyn's DVD and review YOUR video shots.
You may register ONLINE at www.aquaticedge.org or download the registration form and mail it in.
Who is Aquatic Edge??
Eric Neilsen: Has been a Masters swim coach since 1991, a triathlon coach since 1999, is a certified level 4 coach by the American Swim Coaches Association (ASCA), and has been Karlyn’s primary coach since 1994. Eric is also an
All-American masters swimmer, a 2:51 marathoner, competed in triathlons since 1985 and will be competing in the IM world championships in Kona this October 10th.
Karlyn Pipes-Neilsen: In her career, Karlyn has set over 212 FINA masters world records. She is the 2008, 2007 & 2004 World Masters Swimmer of the Year and was recently inducted into the International Masters Swimming Hall of Fame. She is also an open water champion and can swim a 49 minutes for a non-wetsuit 2.4 mile swim. For a complete BIO, please visit www.aquaticedge.org or Google her.
In the meantime, check out our website www.aquaticedge.org for GREAT articles written by Karlyn on technique, training and motivation!
To contact us email: neilswim@...
or call Eric @ 808-895-1788 (Hawaii time!)
Mahalo and I hope to see you soon!
Eric
--
Aquatic Edge Swim Camps & Clinics
Kona, Hawaii
(808) 895-1788
website: aquaticedge.org
email: neilswim@...
Preview Karlyn's DVD @ www.goswim.tv
--
Eric Neilsen
Aquatic Edge
www.aquaticedge.org
neilswim@...
808-895-1788
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