Why does life keep teaching us lessons, which we have no desire to learn..?

Monday's run of March 10th and number  426 will be hosted by Luke and Loo Brush at  the SHELL &  BP CLUB off Limuru road opposite the Canadian Embassy.  It will be a great forest run so make a point of turning up!

Thanks so much guys for setting a run so soon after your last one!!

Directions:

From Westlands; pass Sarit Centre and join Peponi road then just afew metres past Spring Valley shopping take a right turn onto Thigiri Ridge road. Go to the end of that road and then take a right turn onto Red Hill road. Go on straight upto a junction and turn right again onto Limuru road. You will later pass UN Avenue on the left and continue on until you get to the Canadian Embassy on the right. About 25Metres past the Embassy, there is a dirt road on the left which leads to the Shell BP Club. The club is about 500 metres on the dirt road. There will be marks off the tarmac for the "slow ones".

From Muthaiga; go on straight like you are heading to The Village Market/UN and just before the Canadian Embassy on  the left turn right onto the dirt road to the Shell BP Club then follow above directions.

ON ON!!!