Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal ENTRY DEADLINE - Okinawa Century Bike Ride Monday November...
okinawa-multisport@ya...
2:56 pm
9572
RoadBikeRider.com Newsletter Issue No. 419 - 11/19/09: Weight Room Coaching ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company. E-mailed ...
RoadBikeRider
RBRPublishing@...
Nov 19, 2009 8:52 pm
9571
... From: Kumzak, Joseph D CIV USA IMCOM [mailto:joseph.kumzak@...] Just letting you know that the Triathlon results and pictures have been posted on...
Luebbers CIV A M
a.luebbers@...
Nov 19, 2009 4:54 am
9570
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the okinawa-multisport group. File :...
okinawa-multisport@ya...
Nov 16, 2009 11:56 pm
9569
From: Vasquez SgtMaj Gonzalo A [gonzalo.vasquez@...] Sent: Monday, November 16, 2009 16:25 Subject: Kadena AB Biathlon 3rd Annual All Services Biathlon...
Luebbers CIV A M
a.luebbers@...
Nov 16, 2009 10:28 am
9568
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal ENTRY DEADLINE - Okinawa Century Bike Ride Monday November...
okinawa-multisport@ya...
Nov 15, 2009 2:59 pm
9567
The results should be posted here "soon" http://toriimwr.com/...
A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and...
I just wanted to let you know that I went by Torii today and they said they are not accepting registration now, but that there will be race day registration....
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the okinawa-multisport group. File :...
okinawa-multisport@ya...
Nov 12, 2009 11:17 am
9563
From: Kleinheinz, Jill Hi all, I just spoke to the people at the gym and they told me to make sure to enter Torii through the main gate on Rt. 6. The...
Ishigaki Triathlon 2010 will be hold on 25th April. Entry start today: http://www.jtu.or.jp/eng/2010/ Please join it and enjoy. If you have any questions,...
Japan Triathlon Union
kiri@...
Nov 11, 2009 12:00 pm
9561
FULL ARTICLE: http://sportsci.org/2009/ss.htm Endurance training involves manipulation of intensity, duration, and frequency of training sessions. The...
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Torii Triathlon Sunday November 15, 2009 7:00 am - 10:00 am...
okinawa-multisport@ya...
Nov 8, 2009 9:56 pm
9559
Training Bible Newsletter - November 2009 ________________________________________ TrainingBible Upcoming Events Mallorca, Spain Training Camp TrainingBible...
Joe Friel
news@...
Nov 6, 2009 12:13 am
9558
RoadBikeRider.com Newsletter Issue No. 417 - 11/05/09: Indoor Training for Cyclists ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company....
RoadBikeRider
RBRPublishing@...
Nov 6, 2009 12:12 am
9557
My riding partner and I are doing the 2 day tour on this weekend's Tour De Okinawa. Our wives will be leap-frogging with us on the course for support and...
Daryle
daryle.everett@...
Nov 3, 2009 11:47 pm
9556
Interested in any group rides. Love to ride and enjoy the friendship. I will try any ride, slow or fast, short or long. As long as I am riding I am having fun....
Daryle
daryle.everett@...
Nov 3, 2009 11:46 pm
9555
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the okinawa-multisport group. File :...
okinawa-multisport@ya...
Nov 3, 2009 11:28 pm
9554
Anyone doing Tour de Okinawa events this weekend (I'm in the 85k on Sunday)? Good luck, riders!...
http://www.okinawa-marathon.com/eng/ Race is Mar.7th (Sun) - Marathon or 10k The registration period is November 1st to December 28th, 2009...
Luebbers CIV A M
a.luebbers@...
Nov 2, 2009 11:38 am
9552
A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and...
RoadBikeRider.com Newsletter Issue No. 416 - 10/29/09: Win Against Wind ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company. E-mailed ...
RoadBikeRider
RBRPublishing@...
Oct 31, 2009 11:44 pm
9550
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Torii Triathlon Sunday November 15, 2009 7:00 am - 10:00 am...
okinawa-multisport@ya...
Oct 31, 2009 9:56 pm
9549
Kinser 20th Half Kinser Half Marathon October 25, 2009 1 Ronald Wills 24 M 1:22:08.0 2 Michihiko Nishiyama 44 M 1:22:34.5 3 Masaki Arakaki 37 M 1:22:50.0 4...
Luebbers CIV A M
a.luebbers@...
Oct 28, 2009 11:47 pm
9548
"Churashima Century Run 2010" http://www.cocr.jp/english/ Entry Deadline - 30 Nov 2009 This is a brand-new event. Although the name is "Run" the event is...
A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and...
Hello, Because of the typhoon, Izena 88 Triathlon in 2009 has been officially cancell ed. Please understand followings: 1) No refund of the entry fee can be...
Okinawa English Triat...
english-tri-help@...
Oct 24, 2009 7:41 am
9544
Just received my TMO shipment, and my bikes have some issues that I need to get fixed. Can anyone recommend a good bicycle shop with directions included?...
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