Chris, Unfortunately, I'm no where near IM shape. Hell, a 70.3 would require 2x the training I do at present. :) Ask the post, I'm sure there are some...
It has been a week now and I was looking to see if they are posting of finishing pictures anywhere. Has anyone seen any? There was an official at the line...
I think I recall a flyer in the race bag from the photo company (it is in Japanese, blue paper)? I no longer have it. The race office may be able to give you...
So where do you go on this beautiful island for your ows's? Any group swims planned? Any help. I've posted a couple of different triathlon related questions...
RoadBikeRider.com Newsletter Issue No. 383 - 03/05/09: Bones of Contention ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company. E-mailed ...
RoadBikeRider
RBRPublishing@...
Mar 7, 2009 7:06 pm
9235
Anyone looking for a runner for the Ekiden Relay Race, 19th April, held at Hansen? Mixed or all girl team, I'm not bothered. I promise to do my very best! ...
A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and...
Tentative Lap Swim Schedule at the Foster 25m Pool (645-7554) 0500-0700 Tue-Fri (4 lap swim lanes) 1100-1330 Mon-Fri (8 lap swim lanes) 1500-1930 Mon-Fri (3-4...
Luebbers CIV A M
a.luebbers@...
Mar 11, 2009 12:10 am
9238
POC: kristopher.richardson @ okinawa.usmc-mccs.org 625-2023 0800 Sign-in 0900 Swim Start Short youth event (~200m) 750/1500 meter event (concurrent start, swim...
Luebbers CIV A M
a.luebbers@...
Mar 11, 2009 12:10 am
9239
Hey, I'm working on training for my first tri which is coming up in April. I've been at it for 2 months and wanted to see if there is anyone out there who can...
ducgirlm620
kvieths@...
Mar 12, 2009 5:20 am
9240
RoadBikeRider.com Newsletter Issue No. 384 - 03/12/09: Look Like Yourself ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company. E-mailed ...
RoadBikeRider
RBRPublishing@...
Mar 13, 2009 3:15 am
9241
Ground Contact Time and Running Performance http://home.trainingpeaks.com/articles/running/ground-contact-time-and-runni ng-performance.aspx By Matt Fitzgerald...
A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and...
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Torii Triathlon Saturday March 28, 2009 6:30 am - 10:30 am ...
okinawa-multisport@ya...
Mar 14, 2009 9:25 pm
9244
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the okinawa-multisport group. File :...
okinawa-multisport@ya...
Mar 15, 2009 2:32 am
9245
Does anyone have an extra rear 650c wheel? After a ride i noticed one of the carbon blades was damaged on mine. I have a set coming in the mail, but dont know...
RoadBikeRider.com Newsletter Issue No. 385 - 03/19/09: Electric Shifting Arrives ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company....
RoadBikeRider
RBRPublishing@...
Mar 20, 2009 6:00 am
9247
Chris, you got the right place. I am relatively new to the island. I live in the new Waterfront Manor off the runway end of Kadena. Nice lagoon, when at high...
snyderj24
snyderj24@...
Mar 20, 2009 10:41 pm
9248
http://www.xtri.com/features_display.aspx?riIDReport=5464&CAT=21&xref=xx Wetsuit Performance Test Results By Brian Stover 3/19/2009 Many of us look for that...
A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and...
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Torii Triathlon Saturday March 28, 2009 6:30 am - 10:30 am ...
okinawa-multisport@ya...
Mar 21, 2009 9:26 pm
9251
Another great on-line video from Go Swim. They make some of the best swim DVD's out there... http://www.youtube.com/watch?v=nsX4VwhF38Y&feature=channel ...
The Myth of KOPS: An Alternative Method of Bike Fit by Keith Bontrager http://www2.bsn.de/Cycling/articles/kops.html Exploding myths is tough work. People...
HQMC SEMPER FIT (MRS) SEEKS APPLICATIONS FOR THE 2009 PLYMOUTH HALF-MARATHON Date Signed: 3/23/2009 MARADMIN Number: 0186/09 R 231736Z MAR 09 UNCLASSIFIED//...
http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in the Single Module and Quad Module. In both...
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