Will, On 330, there are always vehicles parked in the street blocking traffic, so I think 329 is the safer route. Here is a map of a suggested route:...
Hello, I am new to the group and new to the island, I finally got my Cannondale Six-13 here and am looking forward to riding it to and from work as well as...
THOMAS KUNISH M A 8 USMC E-3 0.56.54 STEPHEN TENSCH M A 7 CIV CIV 1.00.46 JEFFREY PRAYER M A 17 USA E-4 1.08.16 * BENNET LORENZO M A 1 USA SPC 1.08.26 * WESLEY...
Is anyone doing a Monday ride on Memorial Day? I'm open to any distance or workout type. Please let me know. Thanks, Will [Non-text portions of this message...
HAVE SOME TO ADD OR CORRECTIONS - PLEASE SEND THEM. =================================================== 10-Jun Su Yomitan Sprint Distance Triathlon Festival -...
A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and...
For those of you that know Dave Elger, he is established in Utah, working on his next project. Take a look: Wasatch Altitude Training Center 6343 Cottonwood...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - S L O W T W I T C H O N L I N E The Week of May 14, 2007 - - - - - - - - - - - - - - - -...
Dan Empfield
slowman@...
May 16, 2007 12:21 am
8420
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Track Workouts Friday May 18, 2007 5:30 pm - 7:00 pm (This...
okinawa-multisport@ya...
May 15, 2007 8:26 am
8419
... From: Weidner, Scott F LT [mailto:Scott.Weidner@...] On Base Races: May 18, 5K Camp Foster- EFMP Awareness 5K Fun Run (Registration begins at ...
It seems ANSCOM Okuma date has been changed due to the availability of JAL Okuma facility. The new dates has been fixed as - Saturday, 29 Sep: 400m, 1.6K, and...
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Yomitan Triathlon Entry Deadline Friday May 18, 2007 All...
okinawa-multisport@ya...
May 10, 2007 2:58 pm
8416
... From: "Weidner, Scott F LT" <Scott.Weidner@...> The date has been changed to Friday, 18 May. EFMP Awareness 5K Fun Run This event, hosted by the...
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Track Workouts Friday May 11, 2007 5:30 pm - 7:00 pm (This...
okinawa-multisport@ya...
May 8, 2007 8:25 am
8414
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Army on Okinawa's Torii 10-Miler Run Saturday May 12, 2007 ...
okinawa-multisport@ya...
May 7, 2007 9:56 pm
8413
... From: Patrick Dougherty [mailto:ironmanusmc@...] Anyone interested in some adventure on Saturday? I was thinking about leaving Kadena BK at 0630,...
From: Tom Brinegar [mailto:brinegarfamily@...] Training for Ironman Japan next month or your first triathlon or half ironman, I wanted to pass these tips...
The long anticipated start of the inaugural Tri One-O-One at Bradenton, Florida, occurs on Sunday, at 7AM. Will this distance -- where sprinters and...
Dan Empfield
slowman@...
May 4, 2007 8:42 pm
8410
RoadBikeRider.com Newsletter Issue No. 293 - 05/03/07: Thoughts for Food ISSN 1536-4143 Produced almost every Thursday by RBR Publishing Company. E-mailed ...
RoadBikeRider
RBRPublishing@...
May 4, 2007 12:42 am
8409
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Yomitan Triathlon Entry Deadline Friday May 18, 2007 All...
okinawa-multisport@ya...
May 3, 2007 3:00 pm
8408
Summer 2007 Tuesday Night Aquathlons at the Foster 50m Pool We are hosting three aquathlons (run/swim/run combinations) at the Foster 50-meter pool. These...
Reminder from: okinawa-multisport Yahoo! Group http://groups.yahoo.com/group/okinawa-multisport/cal Army on Okinawa's Torii 10-Miler Run Saturday May 12, 2007 ...
okinawa-multisport@ya...
May 2, 2007 9:56 pm
8405
I picked up a few photo's today that were taken at the Torii 30k by Yoaman Smith, and they turned out beautifully. They are crystal clear shots and will...
Dear Athlete, In this month's edition of THE EXTRA MILE we cover the topics: ‘Speedwork in Disguise’ and Coach AJ covers his favorite swim drills. ...
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