Sat, May 3 6 mile easy training run, USNH leaving at 0600 in front of
the Health Promotion office

Sun, May 4 Hansen Triathlon 5K run / 15K bike/ 400 m run.

Wed, May 7 track workout at Sunset 1700

Sat May 10 Nurses Week 5K/ 2.5K kids run, Lester Gym, 0700

Sat May 10, Commanders 5K, Kadena, Risner Gym ?

Wed, May 14 track workout at Sunset 1700

Sat May 17 10 mile easy training run, USNH leaving at 0600 in front of
Health Promotion

Wed, May 21 track workout at Sunset, 1700

Sat, May 24 12 mile easy training run, USNH leaving at 0600 in front of
Health Promotion

Wed, 28 track workout Sunset, 1700

Sat, May 31 15 mile run USNH to White Beach leaving USNH Health
Promotion at 0600.

Wed. June 4 track workout at Sunset, 1700

Sat, June 7 5K HM3 Johnson Fundraiser, 0700, Lester Gym, 0700

I suggest bringing along yen for drinks on the Sat training runs. Also, if
you plan to run the 15 miler on the 31, please let me know - the Crow's Nest
will set up an outdoor buffet if we have enough (25 or more). Otherwise we will
just be eating inside. Buffet is $5.

for info on any of the above call USNH Health Promotion at 645-2620


"I've always felt that long, slow distance produces long, slow runners." -
Sebastian Coe

"I'm going to go out a winner if I have to find a high school race to win my
last race." - Johnny Gray

"To describe the agony of a marathon to someone who's never run it is like
trying to explain color to someone who was born blind." - Jerome Drayton