This saturday 8/5 @ 6:30am a group of us will be leaving from the southeast lake overholster parking lot. We will be riding part of the 100 mile SYW route for...
8 am 13 mph average or pace of slowest rider, whichever is less. Approx. 20+ miles round trip, unless we all decide to ride through Norman to breakfast at...
The ride continues after a brief hiatus. 50-60 miles at 18-20 mph. Route depends on wind direction. Meet north of the basketball courts. Mitch Park is ...
Roadbiker.com has this recipe for a Gatorade type drink: ► 1 packet any flavor of unsweetened Kool-Aid or similar product for making 2 quarts ► 8...
... From: "neil steimer" <neilsteimer@...> To: <ok-bike-society@yahoogroups.com> Sent: Friday, August 04, 2006 1:53 PM Subject: [ok-bike-society]...
Jim Foreman
jimfore@...
Aug 4, 2006 7:59 pm
8278
You will need some form of carbohydrate if your ride is going to exceed 1 hour. Up to that point you should be able to supply all you need from glycogen stores...
sjh232000 writes: where 'best' is a low traffic paved road? I'd rather avoid piedmont road / hwy. 81 / nw expressway. ... A common route to Okarche is Waterloo...
TandemPedaler@...
Aug 4, 2006 10:07 pm
8281
I just had two flats on the Thursday morning ride. Put in a "new tube" that had sat in my underseat bag for a while. Not sure how long. Within 3 miles I had...
Just bought a new road bike and as much as I hate to get rid of this one, I need room in the stable. 24" (60cm)British Falcon frame in very good condition (one...
It is late Friday evening and I haven't planned properly I know; just wondering if anyone is riding tomorrow morning. I am looking for something around 7:00...
Reed Dent
rdent6259@...
Aug 5, 2006 1:16 am
8284
Team BikeBuddies will be leaving One Benham Place (N.E. Corner - Britton Rd. and Broadway Extension) at 7:00 AM Saturday for a training ride. Various distances...
I've been riding for 3-4 months now and am looking for a group ride that is pretty close to "beginner" level, but that is organized enough to teach me how to...
Tyler Altes
taltes1@...
Aug 5, 2006 5:33 pm
8287
... From: "Tyler Altes" <taltes1@...> To: "ok-bike-society" <ok-bike-society@yahoogroups.com> Sent: Saturday, August 05, 2006 12:23 PM Subject:...
Jim Foreman
jimfore@...
Aug 5, 2006 5:57 pm
8288
This article was in the Tulsa paper. Thought everyone might like to read it. -- Moni Action Line Smart tips can keep summer's sizzle from becoming deadly By...
I am currently looking at picking up some rollers. It looks like Kreitler's are the top brand to look at, although I am sure there are others that compete in...
Hello- The good folk at Google have provided us with a free online application that allows you to trace out a route and get a visual hill profile. This comes...
Once again, we have the opportunity to have a display area at the Hotter n Hell to promote bicycling in Oklahoma thanks to Robie Christy and Joe Schaelling...
Talesa Flenniken
talesa@...
Aug 7, 2006 8:51 pm
8292
Your help is needed in distributing the 2006 Streak poster and registration forms. I will have the materials with me this Wednesday at the OBS Wednesday night...
Talesa Flenniken
talesa@...
Aug 7, 2006 8:52 pm
8293
It's Monday so we're once again going to be meeting in the back parking lot of the Southern Nazarene University Sawyer Center located about halfway between...
Go around N. end of lake Continue W. along Lakeshore Dr/NW 36th to Sara Rd N. on Sara to Wagner Rd W. on Wagner to Cemetery Rd (Yukon 11th St) N. on Cemetery...
Yikes! Let's hope our local gendarmes don't read: Cyclist fined for riding on the road A UK cyclist has been fined £100 with £200 costs for riding on the ...
Chad, There haven't been any at this event in the past to my knowledge, but I could be mistaken. In any case, "minor mechanical issues" should be addressed...
used, but not smelly, in great condition both are SPD compatible "sneaker" style silvery gray with teal and purple highlights touring shoe, 45.5 cm size,...
No Moore/Norman Breakfast Ride this Saturday 8/12 Ride will return 8/19 at 0800 Have a good ride at Spin your Wheels. ... Talk is cheap. Use Yahoo! Messenger...
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