Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured...
9044
odst@yahoogroups.com
Apr 1, 2013 9:21 pm
Stretching & Flexibility for Swimmers from a presentation by Brent S. Rushall, Ph.D., R.Psy. SUMMARY: • Only PNF stretching is acceptable as a formal...
9045
odst@yahoogroups.com
Apr 1, 2013 9:21 pm
Swimmers are expected to wear competitive swim wear in practices and in meets. For any off-base meet, the suit must have a "FINA" stamp of approval on it. Any...
9046
odst@yahoogroups.com
Apr 2, 2013 12:03 am
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the odst group. File : /6 x 100 on 3.xlsx...
9047
Luebbers CIV A M
mccsodst
Apr 2, 2013 7:53 pm
29-Jun 06-Jul 20-Jul Camp Foster 50-meter Pool Meet open to youth and adult swimmers of all ages and levels Event Schedule Warm-up: 06:00 Meet Starts: 07:00 ...
9048
Luebbers CIV A M
mccsodst
Apr 2, 2013 7:53 pm
ODST will host three aquathlons (run/swim/run combinations) at the Foster 50-meter pool. These events are free. The pool will be set-up to swim widths (short...
9049
Luebbers CIV A M
mccsodst
Apr 4, 2013 12:03 am
Monday, 08 April 2013 ====== ======== ========================================== ===== 600 5:00 PM 4 x 150 on 2:40 1st 25 always drill 1:47 400...
9050
Luebbers CIV A M
mccsodst
Apr 10, 2013 11:27 pm
Monday, 15 April 2013 ====== ======== ========================================== ===== 600 5:00 PM 6 x 100 on 1:50 Include some drills 1:50 400...
9051
Luebbers CIV A M
mccsodst
Apr 11, 2013 7:40 pm
JSS 25m Indoor Pool Gushikawa (Camp Courtney Area) 9 June 2013 Meet open to all youth swimmers Three events/swimmer Meet Fee = $20 Entry fees taken only by...
9052
Luebbers CIV A M
mccsodst
Apr 11, 2013 7:46 pm
TriKids Courtney Triathlon Registration Open Race Date: 20 April 2013 Where: Camp Courtney Who: Kids ages 7-14 (as of 1-1-2013) How to Register: On-line only,...
9053
Luebbers CIV A M
mccsodst
Apr 11, 2013 7:50 pm
Swim Parents News Published weekly by the American Swimming Coaches Council for Sport Development (American Swimming Coaches Association) Number 7, 2013 Team...
9054
Luebbers CIV A M
mccsodst
Apr 11, 2013 10:00 pm
Spring/Summer 2013 Season starts Tuesday 28 May at the Foster 50m Pool. TRYOUTS FOR NEW SWIMMERS: Swimmers must complete 2 x 25 meter non-stop swims using two...
9055
Luebbers CIV A M
mccsodst
Apr 15, 2013 10:26 pm
TriKids Courtney Registration - Only a few days left! Race Date: April 20th, 2013 Where: Camp Courtney Who: Kids ages 7-14 (as of 1-1-2013) How to Register:...
9056
Luebbers CIV A M
mccsodst
Apr 19, 2013 3:50 am
Monday, 22 April 2013 ====== ======== =============================================== ===== 600 5:00 PM 4 x 150 on 2:45 Swim, drill mix...
9057
Luebbers CIV A M
mccsodst
Apr 20, 2013 3:04 am
Hi Everyone - for those of you that made it out today, we hope you enjoyed it. We thought the young triathletes were great! For those that did not get there,...
9058
Luebbers CIV A M
mccsodst
Apr 22, 2013 7:58 pm
Meet Results JSS Urasoe 21-Apr-13 SC Meters Time F/P/S Event Place Points Lee, Rebecca (12) F 35.64S F #...
9059
Luebbers CIV A M
mccsodst
Apr 23, 2013 7:55 pm
Okinawa Dolphins Swim Team Individual Meet Entries Report JSS Gushikawa 09-Jun-13 SC Meters FEMALE Ehret, Megan 50 Free 50 Back 100 Free Hoover, Madison 50...
9060
Luebbers CIV A M
mccsodst
Apr 25, 2013 3:39 am
Monday, 29 April 2013 ====== ======== ============================================== ===== 400 5:00 PM 1 x 400 on 8:00 Mix swim & Drill 2:00 ...
9061
Luebbers CIV A M
mccsodst
Apr 26, 2013 2:36 am
Registration is now open for the 2013 TriKids Kinser and MiniKids triathlons (race date 8 June). Below is a link to a fact sheet and course maps. If you have...
9062
Paul Smith
flipperinjapan
Apr 27, 2013 3:59 am
Is anyone interested in a brand new (one fin was dipped into the pool) pair of TYR Crossblade training fins? Size 7-9 (40-41 Euro). They are a little too tight...
9063
Luebbers CIV A M
mccsodst
May 2, 2013 3:49 am
Monday, 06 May 2013 ====== ======== 600 5:00 PM 3 x 200 on 3:40 Swim Drill Mix 1:50 400 5:12 PM 8 x 50 on 1:20 Kick speedy!...
9064
odst@yahoogroups.com
May 2, 2013 11:18 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the odst group. File : /6 x 100 on 3.xlsx...
9065
Luebbers CIV A M
mccsodst
May 7, 2013 5:16 am
Monday, 13 May 2013 ====== ======== 500 5:00 PM 1 x 500 on 9:00 Mix drill & Swim 1:48 500 5:10 PM 2 x 250 on 4:40 Pull, mix efforts...
9066
Luebbers CIV A M
mccsodst
May 8, 2013 6:55 am
UPDATES Kaichu Douro Triathlon ADULT RACE - 25 Aug AM ADULT RACE: I'll have some applications at the Foster 25m pool as of Thursday AM for the adult race. ...
9067
Luebbers CIV A M
mccsodst
May 11, 2013 12:40 am
TriKids Web Page (registration link): http://www.mccsokinawa.com/trikids TriKids Kinser Fact Sheet and Course Maps: http://sdrv.ms/Zbq0ER TriKids on Facebook:...
9068
Luebbers CIV A M
mccsodst
May 13, 2013 11:27 pm
Hi All ? Coach Inga will be leaving our coaching ranks at the end of June. She will be still be around as a swim-parent. We will miss her behind the blocks! ...
9069
Luebbers CIV A M
mccsodst
May 17, 2013 4:00 pm
=== SPRING SEASON PRACTICE BUS === Mo/Tu/We/Th - 28 May (Tue) through 12 June (ends on Wed. 12 June) === TO PRACTICE === 1405 Ryukyu MS (Swim Team Bus) 1415...
9070
Luebbers CIV A M
mccsodst
May 17, 2013 4:00 pm
Spring/Summer 2013 Tryouts are on Tuesday/Wednesday, 21/22 May, from 1430-1730. At the Foster 25m Pool. Late tryouts are on Monday 17 June, 0730-0800 and...
9071
Luebbers CIV A M
mccsodst
May 17, 2013 4:01 pm
Spring/Summer 2013 Season starts Tuesday 28 May at the Foster 50m Pool. TRYOUTS FOR NEW SWIMMERS: Swimmers must complete 2 x 25 meter non-stop swims using two...
9072
Luebbers CIV A M
mccsodst
May 17, 2013 4:02 pm
FRIDAY MORNING PRACTICE WILL BE AT THE FOSTER 50! Monday, 20 May 2013 ====== ======== 500 5:00 PM 1 x 500 on 9:00 As desired 1:48 500 5:10 PM...
