Stretching & Flexibility for Swimmers from a presentation by Brent S. Rushall, Ph.D., R.Psy. SUMMARY: • Only PNF stretching is acceptable as a formal...
8709
odst@yahoogroups.com
Aug 1, 2012 7:18 am
Always a good idea to review good technique: http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in...
8710
odst@yahoogroups.com
Aug 1, 2012 7:18 am
The following file was arranged to be sent to the odst group automatically. File : Swimmer Stretches Description : An Active Shoulder Warm-Up for the...
8711
odst@yahoogroups.com
Aug 1, 2012 7:18 am
Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured...
8712
odst@yahoogroups.com
Aug 1, 2012 7:18 am
Prevention of Swimmer's Ear By Mayo Clinic staff http://www.mayoclinic.com/health/swimmers-ear/DS00473/DSECTION=prevention Follow these tips to avoid swimmer's...
8713
Luebbers CIV A M
mccsodst
Aug 2, 2012 1:31 am
Hello all - Update… the weather still looks OK for Saturday’s race. Reminder on the schedule update - Check-in on race day 0600-0630 for TriKids and...
8714
Luebbers CIV A M
mccsodst
Aug 2, 2012 7:49 pm
Hi All - the weather looks good for Saturday, let's race! See you there. Please Park in lots away from the one between the Foster 50m pool and the Foster field...
8715
Luebbers CIV A M
mccsodst
Aug 2, 2012 9:37 pm
Do you know some youth swimmers that do not have much - or any - swim team experience, but might benefit from a one-week swim team experience? Summer League...
8716
Luebbers CIV A M
mccsodst
Aug 3, 2012 5:11 am
The Foster 50 is back on its regular schedule http://www.mccsokinawa.com/mccs.asp?id=859...
8717
Luebbers CIV A M
mccsodst
Aug 4, 2012 1:51 am
TriKids & TriChicks Foster 2012 & MiniKids Foster 2012 Women 7-8 375 MiniKids Open Water Road Bike: 1. Wollie, Joye, RB, 4:27.28. Women 11-12 6.2k Female...
8718
Luebbers CIV A M
mccsodst
Aug 4, 2012 5:07 am
Tuesday, 07 August 2012 ====== ======== =================================== ===== 600 5:00 PM 4 x 150 on 2:40 1st 50 always drill 1:47 450 5:12 PM...
8719
Luebbers CIV A M
mccsodst
Aug 4, 2012 8:14 am
PDF VERSION: http://sdrv.ms/QR76SW...
8720
Luebbers CIV A M
mccsodst
Aug 4, 2012 10:07 pm
AFN Sports Schedule adjusted for (GMT+09:00) Japan, Korea (JKT) (no DST) AFN|prime Atlantic Summer Olympics 2012 Summer Olympic Games: Women’s Triathlon ...
8721
Camille Armellino
serai271
Aug 5, 2012 11:12 pm
Hello! Having just arrived on Okinawa this past Friday and the delay imposed by the typhoon, our schedule to become mobile has stalled for a day or two. My...
8722
Luebbers CIV A M
mccsodst
Aug 7, 2012 9:42 pm
The Taipei American School Swim meet team deposit deadline will be in mid-September, as soon as airfare prices are confirmed. Final payment will be due on 1...
8723
Luebbers CIV A M
mccsodst
Aug 7, 2012 11:38 pm
Tuesday, 14 August 2012 ====== ============================================== ===== 400 1 x 400 on 8:00 Mix swim & Drill 2:00 400 1 x 400 on...
8724
Luebbers CIV A M
mccsodst
Aug 8, 2012 10:02 pm
ODSTers, we will back to a full slate of coaches in a few more weeks. Please welcome Coach Tara Danks back to the coaching ranks, Tara coached here on a prior...
8725
Luebbers CIV A M
mccsodst
Aug 9, 2012 5:20 am
ODST High School Letter Requirements and Athlete Contract UPDATED: 9 Aug 2012 Fall 2012 or Winter 2013 Letter Seasons Kubasaki and Kadena High students can...
8726
Luebbers CIV A M
mccsodst
Aug 9, 2012 5:27 am
Fall 2012 Swim Meets at the Foster 25m Pool 27 Oct 17 Nov 8 Dec Meets open to youth and adult swimmers of all ages and levels island-wide. Entry...
8727
Luebbers CIV A M
mccsodst
Aug 14, 2012 10:06 pm
Tuesday, 21 August 2012 ====== ======== ======================================== ===== 500 5:00 PM 4 x 125 on 2:20 mix drill and swim 1:52 400...
8728
Luebbers CIV A M
mccsodst
Aug 21, 2012 8:48 am
We will be returning to the traditional masters practice schedule as of Tuesday 4 Sep: Mo/Tu/We/Th/1700~1815 Tu/We/Th/Fr 0500~0615 Mo PM / Tu AM = Short and...
8729
Luebbers CIV A M
mccsodst
Aug 21, 2012 11:45 pm
No Practice: 8 Oct, 12 Nov, 23 Nov, 25 Dec, 1 Jan, 21 Jan, 18 Feb MIDDLE SCHOOL / HIGH SCHOOL PRE-SEASON PRACTICE BUS Tu/We/Th - 11 Sep >> 4 Oct === TO...
8730
Luebbers CIV A M
mccsodst
Aug 22, 2012 11:21 pm
We resume 4 AM & 4 PM practices the first week of September - except for Monday 3 Sep, which is a holiday. Tuesday, 28 August 2012 ====== ========...
8731
Luebbers CIV A M
mccsodst
Aug 25, 2012 4:50 am
Hi Swimmers - It is too far in advance to make a good prediction, but it is possible that this typhoon may result in the pool being closed longer than normal...
8732
Luebbers CIV A M
mccsodst
Aug 27, 2012 6:53 am
The Foster 50 should open as scheduled on Tuesday 28 August @ 0500. Note the new pool schedule: Foster 50 Meter Pool / 645-2211 Recreation & Lap 1500-1930...
8733
Luebbers CIV A M
mccsodst
Aug 28, 2012 3:41 am
Middle School and High School pre-season starts on Tuesday 11 September at the Foster 50m pool: All Levels Tu/We/Th 1500-1700 The full youth swim team...
8734
Luebbers CIV A M
mccsodst
Aug 28, 2012 7:58 pm
The first week of full youth practice (9-11 Oct @ Foster 25m Pool) will have a slightly different schedule than the remainder of the season. Middle School and...
8735
Luebbers CIV A M
mccsodst
Aug 29, 2012 3:02 am
No Practice on Monday, the pools are open at 1100. Tuesday Morning, 04 September 2012 ====== ======== ==================================== ===== 1,350...
8736
Luebbers CIV A M
mccsodst
Aug 29, 2012 7:29 pm
A registration form must be turned in at the start of the second day of swim practice. Swim team registration fees are not due until the start of the second...
8737
Luebbers CIV A M
mccsodst
Aug 29, 2012 7:29 pm
=== Through 7 Sep @ Foster 50 === Masters Mo/Tu/We/Th 1700-1830 (no practice 3 Sep) Tu/We/Th/Fr 0500-0630 (no practice on 31 Aug) === 10 Sep >> 5 Oct @ Foster...
