New ODST Coach! Please give a warm welcome to the newest addition to the ODST staff, Coach Stefanie Hoeh: Hello! My name is Stefanie Hoeh and I am excited to...
8503
Luebbers CIV A M
mccsodst
Apr 3, 2012 2:38 am
Okinawa Dolphin Swim Team Banquet - Luau Party Prize for Best Luau Attire, Prizes for Games, Chinese Auction, Limbo, Games, Ukulele Presentation and Slide Show...
8504
Luebbers CIV A M
mccsodst
Apr 3, 2012 8:20 pm
How TriKids Race Day Works...... The triathletes are "self-supported" unless there is an emergency. Parents can help until the race starts, and then again...
8505
Luebbers CIV A M
mccsodst
Apr 4, 2012 10:11 pm
If anyone is interested, we have space for a few more volunteers for Saturday's 2012 TriKids Courtney Triathlon - transition, bike, run, and finish line. Come...
8506
Luebbers CIV A M
mccsodst
Apr 5, 2012 3:52 am
As most of you know, Coach J is PCSing in early May, and that means we are looking for a swim coach! If you know anyone that might be interested, please direct...
8507
Luebbers CIV A M
mccsodst
Apr 7, 2012 6:54 am
RESULTS ON-LINE: http://sdrv.ms/HtIo7a Great race, triathletes! We hope you can do it again at the TriKids Kinser race in June! ...
8508
Guare CIV Jennifer A
jenniferguare
Apr 11, 2012 12:35 am
Workout #6893 - Monday, 09 April 2012 Masters - Blue 1 minute rest between sets Meters Time Set Description PACE ======...
8509
Luebbers CIV A M
mccsodst
Apr 11, 2012 12:35 am
JSS 25m Indoor Pool (Location Gushikawa - Camp Courtney Area) 10 June 2012 Meet open to all youth swimmers Three events/swimmer Meet Fee = $20 Entry fees taken...
8510
Luebbers CIV A M
mccsodst
Apr 11, 2012 12:36 am
Hello - there are some photos uploaded to the TriKids Facebook page from Saturday’s event: https://www.facebook.com/mccsokinawa.trikids Swim On, Mat Mathew...
8511
Luebbers CIV A M
mccsodst
Apr 12, 2012 4:47 am
Monday, 16 April 2012 ====== ======================================= ===== 600 6 x 100 on 1:50 include some drill work 1:50 400 2 x 200 on 3:50...
8512
Luebbers CIV A M
mccsodst
Apr 12, 2012 4:47 am
Okinawa Dolphin Swim Team Banquet - Luau Party Prize for Best Luau Attire, Prizes for Games, Chinese Auction, Limbo, Games, Ukulele Presentation and Slide Show...
8513
Luebbers CIV A M
mccsodst
Apr 12, 2012 4:47 am
JSS 25m Indoor Pool Gushikawa (Camp Courtney Area) 10 June 2012 Meet open to all youth swimmers Three events/swimmer Meet Fee = $20 Entry fees taken only by...
8514
Luebbers CIV A M
mccsodst
Apr 17, 2012 6:19 am
Check the MCCS Aquatics website later today for more details: http://www.mccsokinawa.com/mccs.asp?id=490 Tue 01 May 1700-2000 Thu 03 May 1700-2000 Sat 05 May...
8515
Luebbers CIV A M
mccsodst
Apr 17, 2012 6:19 am
JSS 25m Indoor Pool Gushikawa (Camp Courtney Area) 10 June 2012 Meet open to all youth swimmers Three events/swimmer Meet Fee = $20 Entry fees taken only by...
The last day/time to purchase tickets is Thursday, 1730-1800, on the pool deck at the Foster 25m Pool Okinawa Dolphin Swim Team Banquet - Luau Party Prize for...
8518
Luebbers CIV A M
mccsodst
Apr 18, 2012 1:33 am
UPDATE: 26-Aug-12 MCCS Athletics Hansen Tri-Ekiden (http://www.mccsokinawa.com/calendar/index.asp?event=5112) (rescheduled due to pool closure) ...
8519
Luebbers CIV A M
mccsodst
Apr 19, 2012 10:51 pm
JSS Gushikawa 10 June 2012 http://wikimapia.org/#lat=26.380221&lon=127.8582054&z=18&l=0&m=b FEMALE Goodes, Andrea # 1 50 Free 47.99S # 2 50...
8520
Okinawa Dolphins Swim...
odstboosters@...
Apr 22, 2012 10:04 pm
If you have pictures of ODST swimmers from the following 2011-2012 events: Any off base swim meets from 2011/2012 Summer Swim meets 2011 Fall/Winter Swim meets...
8521
Guare CIV Jennifer A
jenniferguare
Apr 23, 2012 7:54 am
Workout #6913 - Monday, 23 April 2012 Masters - Blue 1 minute rest between sets Meters Time Set Description PACE ======...
8522
Luebbers CIV A M
mccsodst
Apr 26, 2012 5:55 am
Monday, 30 April 2012 ====== ======== ============================================ ===== 500 5:00 PM 1 x 500 on 9:00 mix swim and drill 1:48...
8523
Luebbers CIV A M
mccsodst
Apr 26, 2012 7:06 am
MCCS Lifeguard Courses http://www.mccsokinawa.com/mccs.asp?id=490 MCCS Needs Lifeguards… Samy interviews lifeguards, pool managers, and even a lifeguard mom...
8525
Luebbers CIV A M
mccsodst
Apr 28, 2012 11:34 am
UPDATE: Ayahashi Tri Entry Deadline Extended to 6 May Host Website: http://otu.majun.jp/ Entry Info:...
8526
Luebbers CIV A M
mccsodst
Apr 28, 2012 11:34 am
SUMMER 2012 SWIM MEETS Location TBA Meet open to youth and adult swimmers of all ages and levels island-wide 21 June Thursday 05 July Thursday 19 July Thursday...
8527
Luebbers CIV A M
mccsodst
Apr 29, 2012 11:11 am
A big thanks to the ODST Boosters Board (Missy Park, Kerri Quispe, Katherine Otero, Chachi Barcenas - and everyone else that pitched in) for a wonderful swim...
8528
Luebbers CIV A M
mccsodst
Apr 30, 2012 12:50 am
Courtney Triathlon 29 April 2012 300m Swim + 8.4k Bike + 2.4k Run OVERALL NAME TIME GENDER AGE BIKE AG PLACE 1 Stephen Armes 0:32:56.9...
8529
Luebbers CIV A M
mccsodst
Apr 30, 2012 9:45 pm
DATE CHANGE! Please be advised that the Taipei American School Invitational Swim Meet is scheduled for the weekend of December 1 – 2, 2012, with possible...
8530
Luebbers CIV A M
mccsodst
Apr 30, 2012 9:51 pm
SPRING: Mon 28 May Holiday - No Practice Tue 29 May - 1st day of practice 1500-1615 Middle School / High School (all swimmers - group sorting) 1615-1700...
8531
Luebbers CIV A M
mccsodst
May 1, 2012 12:17 am
TriKids Kinser Registration opened as of 1 May - http://www.mccsokinawa.com/TriKids...
8532
Luebbers CIV A M
mccsodst
May 1, 2012 6:22 am
FROM: http://johnpostmdsblog.blogspot.jp/2012/04/key-principles-of-open-water.html Getting a triathlon off to a good start by a successful swim may not...
