Monday, 12 March  2012
   ====== ========    ========================================== =====
      500  5:00 PM    1 x 500 on 9:00 As you like it              1:48
      400  5:10 PM    4 x 100 on 1:50 Pull, middle faster effort  1:50
      400  5:19 PM    8 x 50 on 1:20 Kick, Desc 1-4               2:40
                       <><><> Group Up <><><>
      100  5:31 PM    4 x 25 on :45 Best Effort                   3:00
    1,500  5:35 PM 3x{4 x 50 on 1:00 Steady                       2:00
                     {3 x 50 on :55 Steady                        1:50
                     {2 x 50 on :50 Steady                        1:40
                     {1 x 50 on 2:00 FAST!!                       4:00
      100  6:08 PM    1 x 100 on 5:00 Loosen                      5:00
           6:13 PM    3,000 Meters

Tuesday, 13 March  2012
   ====== ========    ================================ =====
      600  5:00 PM    3 x 200 on 3:40 Steady            1:50
      400  5:12 PM    2 x 200 on 3:50 Pull, Desc 1-2    1:55
      400  5:21 PM    2 x 200 on 5:15 Kick, mix speeds  2:38
                       ><><><>< Group Up ><><><><
      200  5:33 PM    4 x 50 on 1:10 Desc 1-4           2:20
           5:39 PM    1 on :45 Rest
    1,400  5:39 PM 1x{2 x 100 on 1:35 Steady            1:35
                     {2 x 100 on 1:40 Steady            1:40
                     {2 x 100 on 1:45 Steady            1:45
                     {2 x 100 on 1:50 Steady            1:50
                     {2 x 100 on 1:45 Steady            1:45
                     {2 x 100 on 1:40 Steady            1:40
                     {2 x 100 on 1:35 Steady            1:35
      100  6:04 PM    1 x 100 on 5:00 Loosen            5:00
           6:09 PM    3,100 Meters

Wednesday, 14 March  2012
   ====== ========    ================================ =====
      600  5:00 PM    6 x 100 on 1:50 Desc 1-6          1:50
      400  5:12 PM    2 x 200 on 4:50 Kick Neg Split    2:25
      400  5:23 PM    8 x 50 on 1:00 Pull Mix Speeds    2:00
                       +++++ Group Up +++++
      200  5:32 PM    4 x 50 on 1:15 Desc 1-4           2:30
    2,400  5:38 PM 1x{1 x 500 on 8:15 Steady            1:39
                     {2 x 300 on 5:15 Desc 1-2          1:45
                     {2 x 100 on 2:00 #1 Easy, #2 Fast  2:00
                     {2 x 300 on 5:30 Desc 1-2          1:50
                     {1 x 500 on 10:00 FAST             2:00
      100  6:23 PM    1 x 100 on 5:00 Loosen            5:00
           6:28 PM    4,100 Meters

Thursday, 15 March  2012
   ====== ========    ========================================== =====
      400  5:00 PM    8 x 50 on 1:00 Mix swim & drill             2:00
      400  5:09 PM    1 x 400 on 10:00 Kick as desired            2:30
      450  5:20 PM    6 x 75 on 1:25 Pull, last 25 faster effort  1:53
                       ##### Group Up #####
      100  5:30 PM    4 x 25 on :45 Best Effort                   3:00
    1,800  5:34 PM 2x{4 x 150 on 2:30 Desc 1-4                    1:40
                     {2 x 100 on 1:45 Fast Pace                   1:45
                     {2 x 50 on 1:30 #1 Easy, #2 Best Effort      3:00
      100  6:08 PM    1 x 100 on 5:00 Loosen                      5:00
           6:13 PM    3,250 Meters

Hi All - we leave Naha in ~24 hours... YAHOO!

Remember to pack snacks and lunch for Friday's trip. There is no time to eat
once we get to Tokyo >> Atsugi >> Pool, so lunch should be eaten on the plane,
and a snack once we get to Atsugi prior to the team meeting and heading over to
the pool.

We will have a team meeting in the lobby of lodging, prior to going to the
Atsugi pool, tentative time is 1400-1420. Then a walk to the pool and in the
water at ~1445. The workout will be done between 1545-1615. Swimmers should
bring their swim gear to the meeting.

We need one more volunteer, this one to count swimmers that are on the second
bus (0545 departure). I am not worried about parents missing a bus, but I would
rather not leave any swimmers behind...

Those of you checking out of lodging on Sunday morning will need to bring your
luggage with you to the meet on Sunday; please give yourself enough time to drop
off your key at the front desk and get on the bus with the extra load.

Remember that it is a long weekend. It is much harder on the parents than it is
on the swimmers. Be sure to keep yourselves warm, rested, hydrated and fueled,
just like the swimmers! They have been doing a great job at practice and we will
see some exciting swims on Saturday and Sunday.

Our focus is on best efforts from everyone, stay in the moment, swim the race,
talk to a coach, learn from the swim, and then move on to the next swim. Good or
bad, leave the previous swim as a small gold nugget to treasure (all swims have
something good in them), but put it in the vault and go out and look for the
next one in the next race.

Everyone will have some good and some bad at the meet - both are valuable, both
teach things, and both should be used but not dwelled upon for too long. I think
the bad should take up about two minutes and 31 seconds of a swimmers time; the
time it takes them to get out of the pool, walk over to the coaches and talk to
them. The good should take up about 15 minutes - the coach time, and then the
walk up to the parents and the team. After that, it is time to get on to the
next event. Revisit the past for a short time, but keep moving forward.

Swim on!
========================================
Atsugi Navy Lodge
DSN - 263-6880
Within Japan - 046-763-6880

Gateway Inn & Suites (possible overflow)
DSN - 315-264-3440
Within Japan - 046-764-3440

St. Mary's
03-3709-3411
========================================
Friday
5:50 Bus leaves from Foster 50
8:00 Depart Okinawa: ANA 120 - 0800 > 1010
10:15 Arrive Tokyo
10:45 Bus departs
13:00 Arrive lodging
13:10 Check-in (if rooms available)
13:45 Snack
14:00 Team Meeting (Lobby)
14:45 Swim at Atsugi Pool
16:15 Workout Ends
???? Dinner on Atsugi (on your own)
19:00 Atsugi Commissary Closes
21:00 Swimmers in own rooms
22:00 Lights out


Saturday
4:15 Wake up!!
	 Breakfast
4:50 Bus #1 leaves for pool (Group #1 + #2)
5:45 Bus #2 leaves for pool (Group #3)
6:00 Warm-up Group #1 Start
6:30 Warm-up Group #1 Ends
6:30 Warm-up Group #2 Starts
6:55 Warm-up Group #2 Ends
6:55 Warm-up Group #3 Starts
7:20 Warm-up Group #3 Ends
7:45 Sprints - All Groups
8:15 Pool Closes
8:30 Meet start
18:00 Estimated Meet Conclusion
18:15 Estimated Bus Departure
19:15 Arrive at Atsugi
	 Dinner on Atsugi (on your own)
21:00 Swimmers in own rooms
22:00 Lights out



Sunday
4:15 Wake up!!
	 Breakfast
4:50 Bus #1 leaves for pool (Group #1 + #2)
5:45 Bus #2 leaves for pool (Group #3)
6:00 Warm-up Group #1 Start
6:30 Warm-up Group #1 Ends
6:30 Warm-up Group #2 Starts
6:55 Warm-up Group #2 Ends
6:55 Warm-up Group #3 Starts
7:20 Warm-up Group #3 Ends
7:45 Sprints - All Groups
8:15 Pool Closes
8:30 Meet start
17:45 Estimated meet conclusion
17:55 Team Picture
18:05 Award Ceremony
18:25 Estimated Bus Departure
19:45 Arrive at Atsugi
	 Dinner on Atsugi (on your own)
22:00 Swimmers in own rooms
23:00 Lights out

Monday
	 Wake up!!
	 Breakfast
6:45 Check out
6:55 Bus leaves for airport - Lodge
11:10 Depart Tokyo: ANA 131 - 1110 > 1400
14:00 Arrive Okinawa
15:15 Bus stop at Foster 50
========================================
Things to Pack in Carry-on:
Swim Suit
Goggles
Cap
Towel
Food - bring lunch for the plane ride and a pre-Atsugi swim workout snack.
========================================
More Things Not to Forget:
ID Card
Extra swimsuits (1-2)
Extra goggles (1-2)
Extra Swim caps (we will pack extra team caps)
Extra dry socks and warm clothes in case things get wet
Sleeping bag to use at the meet
Extra towels (2-3)
Gear bag to carry things between lodging and pool
Motion sickness medicine if bus or plane rides make you sick
Money (dollars and yen)
========================================
Clothes:
You will spend most of your time during the meet weekend in very casual clothes
traveling on the plane or at the pool in your team apparel. Bring clothes to
wear in the swim venue (indoor pool, but still could be cool rooms):
Shoes
Socks
Pants
Shirt
Hat
Jacket
And remember that things could get wet, so have a plan. A spare set of warm
clothes is a good idea.
========================================
Meals:
We will have access to the Commissary on Friday, but it will be closed when we
are on base Saturday and Sunday. You will need to make your own breakfast. Lunch
is at the meet or within walking distance (there are a few Japanese places, a
McDonald's, Starbucks, etc., but not a lot). Base restaurants will be open
Friday, Saturday, and Sunday night.
========================================

Scores after Day 1 (top 8 out of 15 teams)
1 Taiyo Kyoiku Sports Center        2,226
2 International Buccaneers          1,790
3 Nittai Ebara Swim Team              982
4 Okinawa Dolphins Swim Team     800
5 Yokosuka Jr. Seahawks               755 50
6 Kibogaoka Swim Team                 677
7 Mishuku Sakura Swim Team            633
8 Tac Mudsharks                       551

Individual results
Armes, Ryan  (13)  M  	    37.95S  200 Medley Relay Lead Off
Armes, Ryan  (13)  M  	    31.95S B Male  13-14 50 Free
Armes, Ryan  (13)  M  	  1:23.46S  Male  13-14 100 Back
Armes, Ryan  (13)  M  	    37.99S  200 Medley Relay Lead Off
Barcenas, Chanel  (16)  F   (HF1)     30.83S A Female  15-18 50 Free
Barcenas, Chanel  (16)  F   (HF1)   1:16.32S BB Female  15-18 100 Back
Barcenas, Chanel  (16)  F   (HF1)   2:47.11S BB Female  15-18 200 IM
Barcenas, Jordan  (11)  F  	    47.64S  200 Medley Relay Lead Off
Barcenas, Jordan  (11)  F  	    41.04S  Female  11-12 50 Free
Barcenas, Jordan  (11)  F  	    49.68S  Female  11-12 50 Back
Dick, Paul  (8)  M  	    21.20S  Male 8 & Under 25 Free
Dick, Paul  (8)  M  	  1:00.87S  Male 8 & Under 50 Breast
Dyer, Jared  (13)  M  	  5:26.99S B Male  13-14 400 Free
Dyer, Jared  (13)  M  	    33.33S  200 Medley Relay Lead Off
Dyer, Jared  (13)  M  	    29.15S BB Male  13-14 50 Free
Dyer, Jared  (13)  M  	  1:13.49S BB Male  13-14 100 Back
Fugate, Samantha  (14)  F   (HF1)     33.69S BB Female  13-14 50 Free
Fugate, Scott  (12)  M  	    39.89S  Male  11-12 50 Free
Geist, Jerilyn  (16)  F   (HF1)   5:15.72S BB Female  15-18 400 Free
Geist, Jerilyn  (16)  F   (HF1)     32.72S BB Female  15-18 50 Free
Geist, Jerilyn  (16)  F   (HF1)   3:10.95S BB Female  15-18 200 Breast
Goodes, Andrea  (8)  F  	    21.68S  Female 8 & Under 25 Free
Goodes, Andrea  (8)  F  	    28.45S  Female 8 & Under 25 Back
Goodes, Elizabeth  (10)  F   NS  Female  9-10 50 Free
Goodes, Elizabeth  (10)  F  	    48.77S B Female  9-10 50 Back
Goodes, Elizabeth  (10)  F  	  1:51.95S BB Female  9-10 100 Breast
Goodes, Elizabeth  (10)  F  	  1:00.91S  200 Medley Relay Lead Off
Heritage, Erin  (12)  F  	    40.45S BB 200 Medley Relay Lead Off
Heritage, Erin  (12)  F  	    34.08S BB Female  11-12 50 Free
Heritage, Erin  (12)  F  	    39.98S BB Female  11-12 50 Back
Heritage, Erin  (12)  F  	    40.48S BB 200 Medley Relay Lead Off
Hunnicutt, Kayla  (8)  F  	    20.52S  Female 8 & Under 25 Free
Hunnicutt, Kayla  (8)  F  	    26.58S  Female 8 & Under 25 Back
Hunnicutt, Kayla  (8)  F  	    56.82S  100 Medley Relay Lead Off
Huntington, Beata  (12)  F  	    47.19S  Female  11-12 50 Free
Huntington, Shea  (10)  M  	    40.84S B Male  9-10 50 Free
Huntington, Shea  (10)  M  	    48.97S B Male  9-10 50 Back
Laureano, Julia  (14)  F  	  5:54.57S B Female  13-14 400 Free
Laureano, Julia  (14)  F  	    35.91S B Female  13-14 50 Free
Laureano, Julia  (14)  F  	  3:04.75S B Female  13-14 200 IM
Laureano, Julia  (14)  F  	    41.04S  200 Medley Relay Lead Off
Leggio, Aden  (9)  M  	    52.30S  Male  9-10 50 Free
Longhenry, William  (9)  M  	  1:00.75S  Male  9-10 50 Free
McFarland, Joseph  (16)  M   (HW2)   4:45.88S BB Male  15-18 400 Free
McFarland, Joseph  (16)  M   (HW2)   1:13.19S BB Male  15-18 100 Back
McFarland, Joseph  (16)  M   (HW2)   2:34.58S BB Male  15-18 200 IM
Meier, Charlie  (12)  M  	    40.14S  Male  11-12 50 Free
Mitchell, Nicholas  (8)  M  	    32.60S  Male 8 & Under 25 Free
Mitchell, Nicholas  (8)  M  	    30.01S  Male 8 & Under 25 Back
Mitchell, Savannah  (11)  F  	    46.05S  200 Medley Relay Lead Off
Mitchell, Savannah  (11)  F  	    37.39S B Female  11-12 50 Free
Mitchell, Savannah  (11)  F  	    46.88S  Female  11-12 50 Back
Neary, Christian  (12)  M  	    37.80S BB 200 Medley Relay Lead Off
Neary, Christian  (12)  M  	    32.27S BB Male  11-12 50 Free
Neary, Christian  (12)  M  	    37.78S BB Male  11-12 50 Back
Neary, Christian  (12)  M  	    37.20S BB 200 Medley Relay Lead Off
Niesent, Kaitlyn  (10)  F  	    40.48S B Female  9-10 50 Free
Niesent, Kaitlyn  (10)  F  	    49.08S B Female  9-10 50 Back
Niesent, Lauren  (8)  F  	    25.83S  Female 8 & Under 25 Free
Niesent, Lauren  (8)  F  	  1:03.73S  Female 8 & Under 50 Breast
Niesent, Lauren  (8)  F  	    27.21S  Female 8 & Under 25 Fly
Otero, Esperanza  (12)  F  	    37.70S BB 200 Medley Relay Lead Off
Otero, Esperanza  (12)  F  	    32.82S BB Female  11-12 50 Free
Otero, Esperanza  (12)  F  	    37.92S BB Female  11-12 50 Back
Otero, Esperanza  (12)  F  	  3:00.16S BB Female  11-12 200 IM
Park, Ashley  (7)  F  	    22.00S  Female 8 & Under 25 Free
Park, Ashley  (7)  F  	    25.28S  Female 8 & Under 25 Back
Park, Austin  (13)  M  	    32.75S B Male  13-14 50 Free
Park, Austin  (13)  M  	  1:28.43S  Male  13-14 100 Back
Park, Austin  (13)  M  	  3:33.63S  Male  13-14 200 Breast
Park, Katelyn  (11)  F  	    39.95S  Female  11-12 50 Free
Park, Katelyn  (11)  F  	    45.29S  Female  11-12 50 Back
Park, Kayle  (10)  F  	    34.44S A Female  9-10 50 Free
Park, Kayle  (10)  F  	    40.38S A Female  9-10 50 Back
Park, Kayle  (10)  F  	  1:38.36S A Female  9-10 100 Breast
Park, Michael  (9)  M  	    45.82S  Male  9-10 50 Free
Park, Michael  (9)  M  	  1:00.02S  Male  9-10 50 Back
Park, Michael  (9)  M  	    57.69S  200 Medley Relay Lead Off
Peter, Jonathan  (12)  M  	    35.34S B Male  11-12 50 Free
Peter, Jonathan  (12)  M  	    40.67S B Male  11-12 50 Back
Peter, Jonathan  (12)  M  	  1:38.07S B Male  11-12 100 Breast
Peter, Jordan  (14)  M   (HF1)     31.71S B Male  13-14 50 Free
Peter, Jordan  (14)  M   (HF1)   1:23.38S  Male  13-14 100 Back
Peter, Jordan  (14)  M   (HF1)   3:03.28S  Male  13-14 200 IM
Quigley, Garrett  (15)  M  	  5:03.11S BB Male  15-18 400 Free
Quigley, Garrett  (15)  M  	    33.99S  Male  15-18 50 Free
Quigley, Garrett  (15)  M  	  2:51.38S B Male  15-18 200 IM
Quigley, Garrett  (15)  M  	    35.02S  200 Medley Relay Lead Off
Quispe, Meagan  (13)  F  	  5:32.46S BB Female  13-14 400 Free
Quispe, Meagan  (13)  F  	    32.76S BB Female  13-14 50 Free
Quispe, Meagan  (13)  F  	  3:00.22S B Female  13-14 200 IM
Quispe, Michael  (11)  M  	    33.97S BB Male  11-12 50 Free
Quispe, Michael  (11)  M  	    41.69S B Male  11-12 50 Back
Quispe, Michael  (11)  M  	  1:34.75S BB Male  11-12 100 Breast
Ruksc, Henry  (8)  M  	    25.38S  Male 8 & Under 25 Free
Ruksc, Henry  (8)  M  	    27.69S  Male 8 & Under 25 Back
Ruksc, Henry  (8)  M  	    54.28S  100 Medley Relay Lead Off
Semple, George  (10)  M  	    40.97S B Male  9-10 50 Free
Semple, George  (10)  M   NS  Male  9-10 50 Back
Semple, John  (8)  M  	    18.61S  Male 8 & Under 25 Free
Semple, John  (8)  M  	    24.33S  Male 8 & Under 25 Back
Semple, John  (8)  M  	    55.13S B Male 8 & Under 50 Breast
Snowman, Bryceon  (13)  M  	  5:42.37S  Male  13-14 400 Free
Snowman, Bryceon  (13)  M  	    30.72S BB Male  13-14 50 Free
Snowman, Bryceon  (13)  M  	  2:54.57S B Male  13-14 200 IM
Thompson, Evelyn  (9)  F  	    40.43S DQ Female  9-10 50 Free
Thompson, Evelyn  (9)  F  	    56.74S  Female  9-10 50 Back
Traylor, Abigail  (15)  F   (HF1)   5:33.97S B Female  15-18 400 Free
Traylor, Abigail  (15)  F   (HF1)   1:19.28S BB Female  15-18 100 Back
Traylor, Abigail  (15)  F   (HF1)   2:56.25S B Female  15-18 200 IM
Traylor, Abigail  (15)  F   (HF1)     37.60S  200 Medley Relay Lead Off
Vietas, Cassandra  (14)  F   (HF1)   5:32.21S BB Female  13-14 400 Free
Vietas, Cassandra  (14)  F   (HF1)   1:23.67S B Female  13-14 100 Back
Vietas, Cassandra  (14)  F   (HF1)   1:24.14S B Female  13-14 100 Fly
Vietas, Christopher  (12)  M  	    43.52S B 200 Medley Relay Lead Off
Vietas, Christopher  (12)  M  	    34.69S B Male  11-12 50 Free
Vietas, Christopher  (12)  M  	    41.71S B Male  11-12 50 Back
Vietas, Christopher  (12)  M  	  3:15.49S B Male  11-12 200 IM
Williams, Madeline  (16)  F   (HF1)     34.83S B Female  15-18 50 Free
Williams, Madeline  (16)  F   (HF1)   1:28.66S  Female  15-18 100 Back
Williams, Madeline  (16)  F   (HF1)   1:27.33S  Female  15-18 100 Fly
Wilson, Jacob  (16)  M   (HF1)     28.48S BB Male  15-18 50 Free
Wilson, Jacob  (16)  M   (HF1)   1:16.18S B Male  15-18 100 Back
Wilson, Jacob  (16)  M   (HF1)   1:21.14S  Male  15-18 100 Fly
Yamzon, Dana  (12)  F  	    37.00S B Female  11-12 50 Free
Yamzon, Dana  (12)  F  	    48.11S  Female  11-12 50 Back

Combined Team Scores:
1 Taiyo Kyoiku Sports Center        4,496.50
2 International Buccaneers          3,614.50
3 Nittai Ebara Swim Team            1,988
4 Okinawa Dolphins Swim Team        1,550
5 Yokosuka Jr. Seahawks           1,507.50
6 Kibogaoka Swim Team               1,418.50
7 Mishuku Sakura Swim Team          1,265.50
8 Tac Mudsharks                       913.50
9 Hamada Swimming School              701
10 Aquamarine Shinagawa                443.50
11 Yokota Stingrays Swim Team          372.50
12 Jumonji High School Swim Team       208
13 Atsugi Blue Dolphins                157
14 Zama Tsunami                         39
15 Swimfriends                          26

Individual High Point Award (Top 8 ODST Swimmers):
2nd Kayle Park, 9-10 Girls
3rd JT Semple, 8 & Under Boys
8th Espe Otero 11-12 Girls
8th Jared Dyer, 13-14 Boys

New Team Records:
Male 8 & Under 25 Breast
24.26 **  JT Semple at March 2012 Winter                3/10/2012    ODST

Male 13-14 100 Back
1:13.49 **  Jared Dyer at March 2012 Winte                3/10/2012    ODST

Male 13-14 200 Back
2:41.65 **  Jared Dyer at March 2012 Winte                3/10/2012    ODST

March 2012 Age Group Championship Swim Meet - 3/10/2012 to 3/11/2012
Girls 8 & Under 25 SC Meter Freestyle:
  (QUAL - Division) 2. Hunnicutt, Kayla, Okinawa Dolphins, 20.52; 10. Goodes,
  Andie H, Okinawa Dolphins, 21.68; 13. Park, Ashley M, Okinawa Dolphins, 22.00;
  (Non-Award Division) 3. Niesent, Lauren Grace G, Okinawa Dolphins, 25.83.
Girls 8 & Under 50 SC Meter Freestyle:
  (QUAL - Division) 9. Hunnicutt, Kayla, Okinawa Dolphins, 47.97; 11. Goodes,
  Andie H, Okinawa Dolphins, 49.33; (Non-Award Division) 2. Park, Ashley M,
  Okinawa Dolphins, 51.53; 7. Niesent, Lauren Grace G, Okinawa Dolphins, 55.97.
Girls 8 & Under 25 SC Meter Backstroke:
  (QUAL - Division) 8. Park, Ashley M, Okinawa Dolphins, 25.28; 12. Hunnicutt,
  Kayla, Okinawa Dolphins, 26.58; 18. Goodes, Andie H, Okinawa Dolphins, 28.45.
Girls 8 & Under 50 SC Meter Backstroke:
  6. Goodes, Andie H, Okinawa Dolphins, 56.43; 10. Park, Ashley M, Okinawa
  Dolphins, 59.18; --. Hunnicutt, Kayla, Okinawa Dolphins, DQ; (Non-Award
  Division) 2. Niesent, Lauren Grace G, Okinawa Dolphins, 1:02.22.
Girls 8 & Under 25 SC Meter Breaststroke:
  (QUAL - Division) 12. Niesent, Lauren Grace G, Okinawa Dolphins, 30.79.
Girls 8 & Under 50 SC Meter Breaststroke:
  7. Niesent, Lauren Grace G, Okinawa Dolphins, 1:03.73.
Girls 8 & Under 25 SC Meter Butterfly:
  15. Niesent, Lauren Grace G, Okinawa Dolphins, 27.21.
Girls 8 & Under 100 SC Meter Freestyle Relay:
  2. Okinawa Dolphins Swim Team 'A' 1:29.97.
Girls 8 & Under 100 SC Meter Medley Relay:
  3. Okinawa Dolphins Swim Team 'A' 1:45.24.
Girls 9-10 50 SC Meter Freestyle:
  2. Park, Kayle, Okinawa Dolphins, 34.44; 13. Niesent, Kaitlyn M, Okinawa
  Dolphins, 40.48; --. Thompson, Evey, Okinawa Dolphins, DQ.
Girls 9-10 100 SC Meter Freestyle:
  1. Park, Kayle, Okinawa Dolphins, 1:20.48; 9. Thompson, Evey, Okinawa
  Dolphins, 1:28.76; (Non-Award Division) 1. Goodes, Liz G, Okinawa Dolphins,
  1:36.70; --. Niesent, Kaitlyn M, Okinawa Dolphins, DQ.
Girls 9-10 50 SC Meter Backstroke:
  (QUAL - Division) 2. Park, Kayle, Okinawa Dolphins, 40.38; 15. Goodes, Liz G,
  Okinawa Dolphins, 48.77; 16. Niesent, Kaitlyn M, Okinawa Dolphins, 49.08;
  (Non-Award Division) 7. Thompson, Evey, Okinawa Dolphins, 56.74.
Girls 9-10 100 SC Meter Backstroke:
  (QUAL - Division) 2. Park, Kayle, Okinawa Dolphins, 1:31.02; 8. Goodes, Liz G,
  Okinawa Dolphins, 1:46.68; (Non-Award Division) 1. Niesent, Kaitlyn M, Okinawa
  Dolphins, 1:53.68; 2. Thompson, Evey, Okinawa Dolphins, 1:59.29.
Girls 9-10 50 SC Meter Breaststroke:
  (QUAL - Division) 2. Park, Kayle, Okinawa Dolphins, 44.24; 13. Goodes, Liz G,
  Okinawa Dolphins, 52.17.
Girls 9-10 100 SC Meter Breaststroke:
  1. Park, Kayle, Okinawa Dolphins, 1:38.36; 7. Goodes, Liz G, Okinawa Dolphins,
  1:51.95.
Girls 9-10 100 SC Meter IM:
  (Non-Award Division) 1. Niesent, Kaitlyn M, Okinawa Dolphins, 1:50.94.
Girls 9-10 200 SC Meter Freestyle Relay:
  (QUAL - Division) 2. Okinawa Dolphins Swim Team 'A' 2:40.01.
Girls 9-10 200 SC Meter Medley Relay:
  2. Okinawa Dolphins Swim Team 'A' 3:01.29.
Girls 11-12 50 SC Meter Freestyle:
  5. Otero, Espe A, Okinawa Dolphins, 32.82; 11. Heritage, Erin E, Okinawa
  Dolphins, 34.08; 28. Yamzon, Dana M, Okinawa Dolphins, 37.00; 29. Mitchell,
  Savannah R, Okinawa Dolphins, 37.39; (Non-Award Division) 2. Park, Katelyn L,
  Okinawa Dolphins, 39.95; 7. Barcenas, Jordan, Okinawa Dolphins, 41.04; 12.
  Huntington, Beata C, Okinawa Dolphins, 47.19.
Girls 11-12 100 SC Meter Freestyle:
  (QUAL - Division) 4. Otero, Espe A, Okinawa Dolphins, 1:11.52; 14. Heritage,
  Erin E, Okinawa Dolphins, 1:19.31; 16. Mitchell, Savannah R, Okinawa Dolphins,
  1:19.65; 20. Yamzon, Dana M, Okinawa Dolphins, 1:23.36; (Non-Award Division)
  2. Park, Katelyn L, Okinawa Dolphins, 1:27.97; 3. Barcenas, Jordan, Okinawa
  Dolphins, 1:32.50; 5. Huntington, Beata C, Okinawa Dolphins, 1:56.19.
Girls 11-12 200 SC Meter Freestyle:
  (QUAL - Division) 3. Otero, Espe A, Okinawa Dolphins, 2:34.79; 8. Mitchell,
  Savannah R, Okinawa Dolphins, 2:51.89.
Girls 11-12 50 SC Meter Backstroke:
  6. Otero, Espe A, Okinawa Dolphins, 37.92; 12. Heritage, Erin E, Okinawa
  Dolphins, 39.98; (Non-Award Division) 1. Park, Katelyn L, Okinawa Dolphins,
  45.29; 4. Mitchell, Savannah R, Okinawa Dolphins, 46.88; 6. Yamzon, Dana M,
  Okinawa Dolphins, 48.11; 7. Barcenas, Jordan, Okinawa Dolphins, 49.68.
Girls 11-12 100 SC Meter Backstroke:
  (QUAL - Division) 8. Otero, Espe A, Okinawa Dolphins, 1:26.17; 10. Heritage,
  Erin E, Okinawa Dolphins, 1:31.40; (Non-Award Division) 1. Mitchell, Savannah
  R, Okinawa Dolphins, 1:40.82; 2. Barcenas, Jordan, Okinawa Dolphins, 1:45.97.
Girls 11-12 50 SC Meter Butterfly:
  5. Yamzon, Dana M, Okinawa Dolphins, 45.68.
Girls 11-12 200 SC Meter IM:
  (QUAL - Division) 6. Otero, Espe A, Okinawa Dolphins, 3:00.16.
Girls 11-12 200 SC Meter Freestyle Relay:
  4. Okinawa Dolphins Swim Team 'A' 2:25.47.
Girls 11-12 200 SC Meter Medley Relay:
  --. Okinawa Dolphins Swim Team 'A' DQ.
Girls 13-14 50 SC Meter Freestyle:
  20. Quispe, Meagan V, Okinawa Dolphins, 32.76; 21. Fugate, Samantha N, Okinawa
  Dolphins, 33.69; 26. Laureano, Julia G, Okinawa Dolphins, 35.91.
Girls 13-14 100 SC Meter Freestyle:
  20. Quispe, Meagan V, Okinawa Dolphins, 1:11.71; 22. Vietas, Cassie M, Okinawa
  Dolphins, 1:12.17; 25. Fugate, Samantha N, Okinawa Dolphins, 1:12.89; --.
  Laureano, Julia G, Okinawa Dolphins, DQ.
Girls 13-14 200 SC Meter Freestyle:
  13. Quispe, Meagan V, Okinawa Dolphins, 2:36.36; 18. Vietas, Cassie M, Okinawa
  Dolphins, 2:39.39; 20. Fugate, Samantha N, Okinawa Dolphins, 2:42.61; 22.
  Laureano, Julia G, Okinawa Dolphins, 2:45.94.
Girls 13-14 400 SC Meter Freestyle:
  8. Vietas, Cassie M, Okinawa Dolphins, 5:32.21; 9. Quispe, Meagan V, Okinawa
  Dolphins, 5:32.46; 11. Laureano, Julia G, Okinawa Dolphins, 5:54.57.
Girls 13-14 100 SC Meter Backstroke:
  18. Vietas, Cassie M, Okinawa Dolphins, 1:23.67.
Girls 13-14 100 SC Meter Breaststroke:
  18. Quispe, Meagan V, Okinawa Dolphins, 1:34.17.
Girls 13-14 50 SC Meter Butterfly:
  18. Vietas, Cassie M, Okinawa Dolphins, 37.53; (Non-Award Division) 1.
  Laureano, Julia G, Okinawa Dolphins, 41.77.
Girls 13-14 100 SC Meter Butterfly:
  (QUAL - Division) 7. Vietas, Cassie M, Okinawa Dolphins, 1:24.14.
Girls 13-14 200 SC Meter IM:
  17. Quispe, Meagan V, Okinawa Dolphins, 3:00.22; 19. Laureano, Julia G,
  Okinawa Dolphins, 3:04.75.
Girls 13-14 400 SC Meter Freestyle Relay:
  5. Okinawa Dolphins Swim Team 'A' 4:56.61.
Girls 13-14 200 SC Meter Medley Relay:
  5. Okinawa Dolphins Swim Team 'A' 2:35.33.
Girls 15-18 50 SC Meter Freestyle:
  17. Barcenas, Chanel D, Okinawa Dolphins, 30.83; 24. Geist, J-Lynn L, Okinawa
  Dolphins, 32.72; 28. Williams, Madeline P, Okinawa Dolphins, 34.83.
Girls 15-18 100 SC Meter Freestyle:
  14. Barcenas, Chanel D, Okinawa Dolphins, 1:07.19; 23. Geist, J-Lynn L,
  Okinawa Dolphins, 1:10.40; 24. Traylor, Abby C, Okinawa Dolphins, 1:11.21; 31.
  Williams, Madeline P, Okinawa Dolphins, 1:14.94.
Girls 15-18 200 SC Meter Freestyle:
  5. Geist, J-Lynn L, Okinawa Dolphins, 2:31.20; 10. Williams, Madeline P,
  Okinawa Dolphins, 2:44.18.
Girls 15-18 400 SC Meter Freestyle:
  5. Geist, J-Lynn L, Okinawa Dolphins, 5:15.72; 6. Traylor, Abby C, Okinawa
  Dolphins, 5:33.97.
Girls 15-18 100 SC Meter Backstroke:
  8. Barcenas, Chanel D, Okinawa Dolphins, 1:16.32; 13. Traylor, Abby C, Okinawa
  Dolphins, 1:19.28; 15. Williams, Madeline P, Okinawa Dolphins, 1:28.66.
Girls 15-18 200 SC Meter Backstroke:
  7. Barcenas, Chanel D, Okinawa Dolphins, 2:48.24.
Girls 15-18 100 SC Meter Breaststroke:
  7. Barcenas, Chanel D, Okinawa Dolphins, 1:27.16; 10. Geist, J-Lynn L, Okinawa
  Dolphins, 1:27.78; 12. Traylor, Abby C, Okinawa Dolphins, 1:31.23.
Girls 15-18 200 SC Meter Breaststroke:
  5. Geist, J-Lynn L, Okinawa Dolphins, 3:10.95.
Girls 15-18 50 SC Meter Butterfly:
  26. Traylor, Abby C, Okinawa Dolphins, 38.06; 27. Williams, Madeline P,
  Okinawa Dolphins, 39.17.
Girls 15-18 100 SC Meter Butterfly:
  (Non-Award Division) 1. Williams, Madeline P, Okinawa Dolphins, 1:27.33.
Girls 15-18 200 SC Meter IM:
  (QUAL - Division) 5. Barcenas, Chanel D, Okinawa Dolphins, 2:47.11; 6.
  Traylor, Abby C, Okinawa Dolphins, 2:56.25.
Girls 15-18 400 SC Meter Freestyle Relay:
  5. Okinawa Dolphins Swim Team 'A' 4:44.59.
Girls 15-18 200 SC Meter Medley Relay:
  7. Okinawa Dolphins Swim Team 'A' 2:25.23.
Girls 400 SC Meter Crescendo Free Relay:
  2. Okinawa Dolphins Swim Team 'A' 4:51.04; 5. Okinawa Dolphins Swim Team 'B'
  x5:15.71; 6. Okinawa Dolphins Swim Team 'D' x5:19.73; 7. Okinawa Dolphins Swim
  Team 'C' x5:39.69.
Girls 200 SC Meter Crescendo Medley Relay:
  2. Okinawa Dolphins Swim Team 'A' 2:28.15; 7. Okinawa Dolphins Swim Team 'C'
  x2:41.26; 9. Okinawa Dolphins Swim Team 'D' x2:50.17; 10. Okinawa Dolphins
  Swim Team 'B' x2:51.89.
Boys 8 & Under 25 SC Meter Freestyle:
  (QUAL - Division) 3. Semple, JT T, Okinawa Dolphins, 18.61; 16. Dick, Paul,
  Okinawa Dolphins, 21.20; (Non-Award Division) 9. Ruksc, Henry R, Okinawa
  Dolphins, 25.38; 12. Mitchell, Nicholas, Okinawa Dolphins, 32.60.
Boys 8 & Under 50 SC Meter Freestyle:
  (QUAL - Division) 1. Semple, JT T, Okinawa Dolphins, 39.91; 25. Dick, Paul,
  Okinawa Dolphins, 49.52; (Non-Award Division) 10. Ruksc, Henry R, Okinawa
  Dolphins, 1:01.23; 11. Mitchell, Nicholas, Okinawa Dolphins, 1:05.28.
Boys 8 & Under 25 SC Meter Backstroke:
  (QUAL - Division) 6. Semple, JT T, Okinawa Dolphins, 24.33; 23. Ruksc, Henry
  R, Okinawa Dolphins, 27.69; (Non-Award Division) 3. Mitchell, Nicholas,
  Okinawa Dolphins, 30.01.
Boys 8 & Under 50 SC Meter Backstroke:
  (QUAL - Division) 9. Semple, JT T, Okinawa Dolphins, 51.78; (Non-Award
  Division) 6. Ruksc, Henry R, Okinawa Dolphins, 1:07.70.
Boys 8 & Under 25 SC Meter Breaststroke:
  (QUAL - Division) 4. Semple, JT T, Okinawa Dolphins, 24.26; 23. Dick, Paul,
  Okinawa Dolphins, 29.47; (Non-Award Division) --. Mitchell, Nicholas, Okinawa
  Dolphins, DQ.
Boys 8 & Under 50 SC Meter Breaststroke:
  (QUAL - Division) 4. Semple, JT T, Okinawa Dolphins, 55.13; 14. Dick, Paul,
  Okinawa Dolphins, 1:00.87.
Boys 8 & Under 100 SC Meter Freestyle Relay:
  (Non-Award Division) 1. Okinawa Dolphins Swim Team 'A' 1:41.97.
Boys 8 & Under 100 SC Meter Medley Relay:
  (QUAL - Division) 7. Okinawa Dolphins Swim Team 'A' 1:51.06.
Boys 9-10 50 SC Meter Freestyle:
  23. Huntington, Shea, Okinawa Dolphins, 40.84; 25. Semple, George J, Okinawa
  Dolphins, 40.97; (Non-Award Division) 6. Park, Michael J, Okinawa Dolphins,
  45.82; 11. Leggio, Aden J, Okinawa Dolphins, 52.30; 14. Longhenry, William,
  Okinawa Dolphins, 1:00.75.
Boys 9-10 100 SC Meter Freestyle:
  (QUAL - Division) 17. Huntington, Shea, Okinawa Dolphins, 1:33.42; (Non-Award
  Division) 3. Semple, George J, Okinawa Dolphins, 1:35.26.
Boys 9-10 50 SC Meter Backstroke:
  (QUAL - Division) 18. Huntington, Shea, Okinawa Dolphins, 48.97; (Non-Award
  Division) 10. Park, Michael J, Okinawa Dolphins, 1:00.02.
Boys 9-10 100 SC Meter Backstroke:
  (QUAL - Division) 10. Semple, George J, Okinawa Dolphins, 1:47.07; 11.
  Huntington, Shea, Okinawa Dolphins, 1:47.56; (Non-Award Division) --. Park,
  Michael J, Okinawa Dolphins, DQ.
Boys 9-10 50 SC Meter Breaststroke:
  3. Semple, George J, Okinawa Dolphins, 58.52; 4. Leggio, Aden J, Okinawa
  Dolphins, 58.88.
Boys 9-10 200 SC Meter Freestyle Relay:
  (QUAL - Division) --. Okinawa Dolphins Swim Team 'A' DQ.
Boys 9-10 200 SC Meter Medley Relay:
  (Non-Award Division) --. Okinawa Dolphins Swim Team 'A' DQ.
Boys 11-12 50 SC Meter Freestyle:
  (QUAL - Division) 9. Neary, Christian M, Okinawa Dolphins, 32.27; 16. Quispe,
  Michael R, Okinawa Dolphins, 33.97; 20. Vietas, Christopher G, Okinawa
  Dolphins, 34.69; 23. Peter, Jonathan R, Okinawa Dolphins, 35.34; (Non-Award
  Division) 10. Fugate, Scott M, Okinawa Dolphins, 39.89; 11. Meier, Charlie J,
  Okinawa Dolphins, 40.14.
Boys 11-12 100 SC Meter Freestyle:
  (QUAL - Division) 10. Neary, Christian M, Okinawa Dolphins, 1:12.24; 17.
  Quispe, Michael R, Okinawa Dolphins, 1:16.88; 21. Vietas, Christopher G,
  Okinawa Dolphins, 1:19.10; 26. Peter, Jonathan R, Okinawa Dolphins, 1:21.90;
  (Non-Award Division) 6. Meier, Charlie J, Okinawa Dolphins, 1:34.80.
Boys 11-12 200 SC Meter Freestyle:
  1. Peter, Jonathan R, Okinawa Dolphins, 3:04.54.
Boys 11-12 50 SC Meter Backstroke:
  (QUAL - Division) 10. Neary, Christian M, Okinawa Dolphins, 37.78; 17. Peter,
  Jonathan R, Okinawa Dolphins, 40.67; 19. Quispe, Michael R, Okinawa Dolphins,
  41.69; 20. Vietas, Christopher G, Okinawa Dolphins, 41.71.
Boys 11-12 100 SC Meter Backstroke:
  5. Neary, Christian M, Okinawa Dolphins, 1:22.89; 10. Vietas, Christopher G,
  Okinawa Dolphins, 1:33.70.
Boys 11-12 50 SC Meter Breaststroke:
  5. Quispe, Michael R, Okinawa Dolphins, 41.76; 16. Peter, Jonathan R, Okinawa
  Dolphins, 47.40; (Non-Award Division) 2. Meier, Charlie J, Okinawa Dolphins,
  50.36; 5. Fugate, Scott M, Okinawa Dolphins, 53.01.
Boys 11-12 100 SC Meter Breaststroke:
  (QUAL - Division) 7. Quispe, Michael R, Okinawa Dolphins, 1:34.75; 10. Peter,
  Jonathan R, Okinawa Dolphins, 1:38.07.
Boys 11-12 100 SC Meter IM:
  8. Neary, Christian M, Okinawa Dolphins, 1:21.62; 13. Quispe, Michael R,
  Okinawa Dolphins, 1:28.57; --. Vietas, Christopher G, Okinawa Dolphins, DQ.
Boys 11-12 200 SC Meter IM:
  17. Vietas, Christopher G, Okinawa Dolphins, 3:15.49.
Boys 11-12 200 SC Meter Freestyle Relay:
  5. Okinawa Dolphins Swim Team 'A' 2:19.55.
Boys 11-12 200 SC Meter Medley Relay:
  5. Okinawa Dolphins Swim Team 'A' 2:42.08.
Boys 13-14 50 SC Meter Freestyle:
  8. Dyer, Jared C, Okinawa Dolphins, 29.15; 14. Snowman, Bryceon R, Okinawa
  Dolphins, 30.72; 16. Peter, Jordan, Okinawa Dolphins, 31.71; 18. Armes, Ryan
  W, Okinawa Dolphins, 31.95; 22. Park, Austin J, Okinawa Dolphins, 32.75.
Boys 13-14 100 SC Meter Freestyle:
  9. Dyer, Jared C, Okinawa Dolphins, 1:04.52; 18. Snowman, Bryceon R, Okinawa
  Dolphins, 1:07.96; 19. Armes, Ryan W, Okinawa Dolphins, 1:11.40; 21. Park,
  Austin J, Okinawa Dolphins, 1:12.09; 23. Peter, Jordan, Okinawa Dolphins,
  1:14.66.
Boys 13-14 200 SC Meter Freestyle:
  7. Dyer, Jared C, Okinawa Dolphins, 2:28.67; 10. Snowman, Bryceon R, Okinawa
  Dolphins, 2:32.01; 11. Armes, Ryan W, Okinawa Dolphins, 2:34.59; 15. Park,
  Austin J, Okinawa Dolphins, 2:43.02; (Non-Award Division) 1. Peter, Jordan,
  Okinawa Dolphins, 2:44.12.
Boys 13-14 400 SC Meter Freestyle:
  (QUAL - Division) 4. Dyer, Jared C, Okinawa Dolphins, 5:26.99; 5. Snowman,
  Bryceon R, Okinawa Dolphins, 5:42.37.
Boys 13-14 100 SC Meter Backstroke:
  5. Dyer, Jared C, Okinawa Dolphins, 1:13.49; (Non-Award Division) 3. Peter,
  Jordan, Okinawa Dolphins, 1:23.38; 4. Armes, Ryan W, Okinawa Dolphins,
  1:23.46; 7. Park, Austin J, Okinawa Dolphins, 1:28.43.
Boys 13-14 200 SC Meter Backstroke:
  (QUAL - Division) 4. Dyer, Jared C, Okinawa Dolphins, 2:41.65.
Boys 13-14 100 SC Meter Breaststroke:
  14. Snowman, Bryceon R, Okinawa Dolphins, 1:30.47.
Boys 13-14 200 SC Meter Breaststroke:
  (Non-Award Division) 1. Park, Austin J, Okinawa Dolphins, 3:33.63.
Boys 13-14 200 SC Meter IM:
  (QUAL - Division) 13. Snowman, Bryceon R, Okinawa Dolphins, 2:54.57; 16.
  Peter, Jordan, Okinawa Dolphins, 3:03.28.
Boys 13-14 400 SC Meter Freestyle Relay:
  4. Okinawa Dolphins Swim Team 'A' 4:48.11.
Boys 13-14 200 SC Meter Medley Relay:
  5. Okinawa Dolphins Swim Team 'A' 2:28.73.
Boys 15-18 50 SC Meter Freestyle:
  31. Wilson, Jacob, Okinawa Dolphins, 28.48; (Non-Award Division) 1. Quigley,
  Garrett R, Okinawa Dolphins, 33.99.
Boys 15-18 100 SC Meter Freestyle:
  (QUAL - Division) 18. McFarland, Parker P, Okinawa Dolphins, 1:01.94; 22.
  Quigley, Garrett R, Okinawa Dolphins, 1:05.40; 24. Wilson, Jacob, Okinawa
  Dolphins, 1:06.32.
Boys 15-18 200 SC Meter Freestyle:
  13. McFarland, Parker P, Okinawa Dolphins, 2:13.38; 16. Quigley, Garrett R,
  Okinawa Dolphins, 2:23.38.
Boys 15-18 400 SC Meter Freestyle:
  8. McFarland, Parker P, Okinawa Dolphins, 4:45.88; 10. Quigley, Garrett R,
  Okinawa Dolphins, 5:03.11.
Boys 15-18 100 SC Meter Backstroke:
  11. McFarland, Parker P, Okinawa Dolphins, 1:13.19; 13. Wilson, Jacob, Okinawa
  Dolphins, 1:16.18.
Boys 15-18 100 SC Meter Breaststroke:
  14. Wilson, Jacob, Okinawa Dolphins, 1:23.99.
Boys 15-18 50 SC Meter Butterfly:
  25. McFarland, Parker P, Okinawa Dolphins, 32.04; 27. Wilson, Jacob, Okinawa
  Dolphins, 34.46; 29. Quigley, Garrett R, Okinawa Dolphins, 35.25.
Boys 15-18 100 SC Meter Butterfly:
  (Non-Award Division) 1. Wilson, Jacob, Okinawa Dolphins, 1:21.14.
Boys 15-18 200 SC Meter IM:
  (QUAL - Division) 10. McFarland, Parker P, Okinawa Dolphins, 2:34.58; 14.
  Quigley, Garrett R, Okinawa Dolphins, 2:51.38.
Boys 15-18 400 SC Meter Freestyle Relay:
  3. Okinawa Dolphins Swim Team 'A' 4:22.29.
Boys 15-18 200 SC Meter Medley Relay:
  5. Okinawa Dolphins Swim Team 'A' 2:09.76.
Boys 400 SC Meter Crescendo Free Relay:
  3. Okinawa Dolphins Swim Team 'A' 4:42.69; 5. Okinawa Dolphins Swim Team 'B'
  x5:13.25; 7. Okinawa Dolphins Swim Team 'D' x5:30.36; 8. Okinawa Dolphins Swim
  Team 'C' x5:37.37.
Boys 200 SC Meter Crescendo Medley Relay:
  5. Okinawa Dolphins Swim Team 'A' 2:27.24; 7. Okinawa Dolphins Swim Team 'B'
  x2:33.19; 10. Okinawa Dolphins Swim Team 'C' x2:40.99; 11. Okinawa Dolphins
  Swim Team 'D' x2:45.88.

Swimmers & Families:

The JSS Meet in April has been moved to 22 April. Please let me know – yes or
no – if you will still be able to attend.

   Green, Hailey
   Green, Sarah
   Hernadez, Angelina
   Hunnicutt, Kayla
   Otero, Colby A.
   Otero, Esperanza
   Otero, Merrick
   Pederson, Catherine
   Quispe, Meagan V.
   Quispe, Michael R.
   Williams, Madeline

Swim On,

Mat


===========================

From: 具志川スイ��グスク－�
Sent: Saturday, March 10, 2012 9:09 AM
To: Luebbers CIV A M
Subject: Change swim meet schedule

The swim meet at the beginning on 15th April change to 22nd April 2012.

                                           
                                           
        Thank you
                                           
                                   
                 Kinjo

Registration for the 2012 TriKids Courtney Triathlon is live, on-line:
  http://www.mccsokinawa.com/mccs.asp?id=871

TriKids Web Site: http://www.mccsokinawa.com/trikids

TriKids on Facebook: https://www.facebook.com/mccsokinawa.trikids

07-Apr-12 TriKids Courtney (Ocean Swim)
TriKid Distances:
50m Swim
2km Bike
1km Run

Swim Safety Rule for TriKids Races
Swimmers that have not passed the 2012 MCCS swim test must do so by the Thursday
prior to the race or they must wear a coast guard approved life jacket for the
swim portion of the race. We will have life jackets on hand if needed. Tests can
be taken at the Foster 25m pool, the Hansen 50m pool, or the Schwab 50m pool.
Non-swimmers may still take part in race. They will wait at the swim finish, and
then will be allowed to start 30-seconds after the last swimmer has completed
the swim portion of the race.

General Information
Free events
Athletes may not do more than one race per day.
Open to any type of bike in a safe operating condition (working brakes, no pegs,
tight bolts, etc.).
Helmet, shoes, and covered top and bottom of body required.
Body marking only, no race number.
Age determined as of 01/01/2012; whatever age they are on that day is their age
for all three of the 2012 events.

Age Groups:
TriKids - 13-14, 11-12, 9-10, 7-8
Lifejackets allowed.
On-line entry only, entry deadline five days prior to race or earlier if race
reaches capacity (max of 80 athletes per race).
Swim is a mass start, will split start by gender if large number of entrants in
a pool start.

Swim On,

Mat

Mathew Luebbers (ĄŢĄĂĄČ ĄëĄĐˇĽĄş)
Head Swim Coach - Okinawa Dolphins Swim Team
Foster 50m Pool, Building 5910, Camp Foster
Semper Fit - Aquatics Branch - Marine Corps Community Services - Okinawa, Japan

ODST Webpage: www.mccsokinawa.com/swimteam
ODST Message Board: sports.groups.yahoo.com/group/odst/
ODST Facebook: www.facebook.com/mccsokinawa.odst
TriKids Webpage: www.mccsokinawa.com/trikids
TriKids Facebook: www.facebook.com/mccsokinawa.trikids
Okinawa Multisport Message Board:
sports.groups.yahoo.com/group/okinawa-multisport/

Office: (DSN) 645-2787 / 2211 / 7554 / 3180
International: 011-81-6117-45-2787 / 7554
From Japan, off base: 098-970-2787 / 2211 / 7554 / 3180
===========================

TriKids Registration is Live: http://www.mccsokinawa.com/mccs.asp?id=871

TriKids Web Site: http://www.mccsokinawa.com/trikids

My Son's Favorite Sport is Soccer.  Isn't It?
By Jeff D. Opdyke - Reprinted from the Wall Street Journal.
Jeff D. Opdyke writes about investing and finance from Baton Rouge, LA.

Sometimes parents see what they want to see. And in doing so, they miss a lot.
Case in point: my long-held belief that my son, now 14 years old, loves soccer.
Turns out, I was wrong. After the fall season ended, he announced his
retirement. He finally told me that while he enjoys the game, he isn't as
passionate about it as I am. I had just assumed he was because...well, because I
wanted to believe it.

The whole experience has been unsettling, and it has forced me to ask myself
some difficult questions: Was he putting in all those hard hours just to please
me? Did I ignore obvious signs that he wasn't having as much fun as I thought he
was? And might he have loved the game, if only I hadn't pushed him to do it more
and better?

I don't know all the answers, and I probably never will. But I am convinced of
one thing: We parents so often want to believe that our kids share our passions
that we're unable -- and often unwilling -- to accept the truth, even when it's
in plain sight.

It's embarrassing now, but I've written frequently about my son and soccer. I've
described his talent and passion for the game. And I've talked about the
sacrifices the family was making so he could pursue his soccer-loving dreams:
the endless travel, the out-of-state soccer camps, the time we all spent away
from home to attend his practices (two nights a week) and games (as many as four
in a weekend).

I was proud of his accomplishments. For several years he played at the highest
level, on traveling teams that roamed our home state of Louisiana and the
Southeast. He scored goals, and medals hang from a shelf in his bedroom from the
various tournaments he and his teammates won from Louisiana to Florida.

Now, though, I see he was just living my dream, not his. All those sacrifices in
truth reflected my desire to see him excel in a sport I adore rather than one
that resonated with him.

As one of my longtime friends says, "You're so happy believing that your kid
loves what you love that you get blinded. And if they're good, it's even harder
to see. You just assume their talent means they love what they're doing."

My friend says that because he had loved baseball as a kid, he introduced it to
his son at a very young age. His son, in turn, grew up to play the game very
well. "I figured he loved it because he was so good at it," my friend says. "But
he was actually good at it because I started playing with him so young. It had
nothing to do with his own love for the game."

And then one day, at about 12, his son stopped playing. "He told me he never
really liked it, and he started playing soccer, which he loved. He was a star,
even more than at baseball. And more important: He enjoyed it. I had never
noticed how much he didn't feel that way about baseball."

I suffered from that same blindness. Looking back, I now recognize that my son
never really expressed much emotion about soccer, other than frustration, which
I wrote off as teenage moodiness because I didn't want to believe it was the
sport. It's easy for me to now see that his growing frustration was one of many
signs I refused to acknowledge.

He celebrated tournament victories with teammates on the field, but off the
field he never talked about the sport. He grumbled about the number of practices
and games. He never wanted to go to my games, and wasn't interested in watching
soccer on TV with me. He stopped kicking the ball with me in the yard, and when
he got really frustrated at some soccer comment I'd make he'd say, "Dad, it's
not like I'm growing up to be a soccer star, so stop."

I asked my son where I went wrong and what signs parents should be looking for.
"You didn't pay attention to the fact that I wasn't living up to my potential,"
he told me. "You saw it -- I was jogging when I should have been running, and I
began to complain about practice -- and you made some comments about it. But you
didn't realize it meant I wasn't having fun anymore." He's absolutely right.

He also told me I pushed him subtly to accept an invitation to join the best
team in the state, even though he was reluctant to do so. Had I not done that
(and had he not had such an unpleasant time on that team), he might still be
playing today.
Quitting, he said, was hard on him, "because I didn't want to disappoint you
because I know you love watching me play, and you love traveling as a family to
my games and staying in hotels together."

I assured him that I am not disappointed -- that I'm happy he acted from his
heart rather than from mine. More important, I told him that I'm very happy he
has found his own passion: golf.

He came to the game through his friends at school, and he loves the sport. He
eagerly signed up for lessons. He's happy to go to practice and wants to hit the
driving range several times a week, even when it's 30 degrees outside. He wants
me to play with him. He talks about golf all the time, and watches it on TV. He
practices in the front yard, which he never did with soccer. In short, he's
finding far more satisfaction in his own sport than he ever did when he was
simply trying to please Dad.

Monday, 19 March  2012
Masters - Blue
   ====== ======== =================================== =====
      450  5:00 PM 6 x 75 on 1:25 Mix swim and drill    1:53
      400  5:10 PM 4 x 100 on 2:25 Kick last 25 faster  2:25
      400  5:21 PM 2 x 200 on 3:45 Pull Negative Split  1:52
                    @@@@@ Group Up @@@@@
      100  5:30 PM 4 x 25 on :45 Best Effort            3:00
      450  5:34 PM 6 x 75 on 1:20 FAST                  1:47
       50  5:43 PM 1 x 50 on 1:30 Loosen                3:00
      450  5:46 PM 6 x 75 on 1:30 FASTER                2:00
       50  5:56 PM 1 x 50 on 1:30 Loosen                3:00
      450  5:59 PM 6 x 75 on 1:40 FASTEST               2:13
       50  6:10 PM 1 x 50 on 1:30 Loosen                3:00
      100  6:13 PM 1 x 100 on 3:30 FAST SQUARED!!       3:30
      100  6:18 PM 1 x 100 on 5:00 Loosen               5:00
           6:23 PM 3,050 Meters

Tuesday, 20 March  2012
Masters - Blue
   ====== ======== ===================================== =====
      400  5:00 PM 2 x 200 on 3:40 Mix swim and drill     1:50
      400  5:09 PM 8 x 50 on 1:25 Kick, alt mod and fast  2:50
      400  5:22 PM 1 x 400 on 7:00 Pull as desired        1:45
                    +++++ Group Up +++++
      100  5:30 PM 4 x 25 on :45 Best Effort              3:00
      100  5:34 PM 2 x 50 on 1:15 Desc 1-2                2:30
      900  5:38 PM 6 x 150 on 2:30 Last 50 faster effort  1:40
      100  5:54 PM 2 x 50 on 1:15 Desc 1-2                2:30
      600  5:58 PM 6 x 100 on 1:40 Last 50 faster effort  1:40
      100  6:09 PM 1 x 100 on 5:00 Loosen                 5:00
           6:14 PM 3,100 Meters

Wednesday, 21 March  2012
Masters - Blue
   ====== ========    ====================================== =====
      600  5:00 PM    6 x 100 on 1:45 Mix drill & swim        1:45
      400  5:12 PM    1 x 400 on 10:00 Kick as desired        2:30
      400  5:23 PM    2 x 200 on 3:30 Pull mix efforts @ 50   1:45
                       <><><> Group Up <><><>
      200  5:31 PM    4 x 50 on 1:05 Desc 1-4                 2:10
    2,600  5:37 PM 4x{1 x 400 on 6:30 Negative Split          1:38
                     {2 x 100 on 1:50 #1 Moderate, #2 Faster  1:50
                     {1 x 50 on 1:30 Loosen                   3:00
           6:24 PM    4,200 Meters

Thursday, 22 March  2012
Masters - Blue
   ====== ========    =================================== =====
      400  5:00 PM    1 x 400 on 8:00 Swim as desired      2:00
      400  5:09 PM    2 x 200 on 5:00 Kick, mix speeds     2:30
      450  5:20 PM    6 x 75 on 1:20 Pull, last 25 faster  1:47
                       ///// Group Up \\\\\
      100  5:29 PM    4 x 25 on :45 Best Effort            3:00
           5:33 PM    1 on :30 Extra Rest
    1,800  5:33 PM 1x{3 x 200 on 3:30 Steady               1:45
                     {1 x 200 on 3:15 Fast Pace            1:38
                     {2 x 200 on 3:30 Steady               1:45
                     {1 x 200 on 3:15 Fast Pace            1:38
                     {1 x 200 on 3:30 Steady               1:45
                     {1 x 200 on 4:00 Fast Pace            2:00
           6:05 PM    3,150 Meters

Join Semper Fit Aquatics on March 31st from 2-5pm at Camp Foster's 25M pool for
an Underwater Eggstravaganza Hunt. Hunt for eggs, win some prizes. Everyone is
welcome, although, hunters must be between the ages of 3 and 15. For more
information, please visit the Semper Fit Aquatics Facebook Event page:
https://www.facebook.com/mccsokinawa.aquatics#!/events/264523660295320/

Think you've got what it takes? Semper Fit Aquatics is kicking off the summer
season early by holding Lifeguarding Classes in March and April for those
interested in gaining the knowledge and skills needed to prevent and respond to
aquatic emergencies. The course content and activities prepare participants to
recognize and respond quickly and effectively to emergencies and prevent
drowning and injuries. Classes will be held at the Foster 25M pool. Check the
Semper Fit Aquatics Facebook page as well as the MCCS webpage
-http://www.mccsokinawa.com/lifeguard - for full details.

Hi All - We are holding several youth triathlons this year, the first one is on
Camp Courtney, 7 April. If your young triathlete is interested, please go
on-line to register them for the race. TriKids races are a great way for young
athletes to "try a tri" and find out if they enjoy the world of multisports.

Swim On!

Mat

----------------------------------------

07-Apr-12 TriKids Courtney (Ocean Swim)
7 through 14 years old (age as of 1 Jan 2012)
Registration is open until 3 April or until capacity is reached.

Registration: http://www.mccsokinawa.com/mccs.asp?id=871

Link to TriKids Courtney Fact Sheet and Course Maps: http://sdrv.ms/FOuGIm

TriKids Webpage: http://www.mccsokinawa.com/trikids

TriKids Race Age Groups
- Age determined as of 01/01/2012
- Age 7 through 14 year old Triathletes
- Age Groups: 13-14, 11-12, 9-10, 7-8.
Swim Safety Rule for TriKids Races
- Swimmers that have not passed the 2012 MCCS swim test must do so by the
Thursday prior to the race or they must wear a coast guard approved life jacket
for the swim portion of the race. We will have life jackets on hand if needed.
- Swim tests can be taken at the Foster 25m pool (645-7554), the Hansen 50m pool
(623-4708), or the Schwab 50m pool (625-2023).
- Current ODST members have already taken the 2012 swim test.
- Non-swimmers may still take part in the triathlon. They will wait at the swim
finish, and then will be allowed to start 30-seconds after the last swimmer has
completed the swim portion of the race.
- The race will be held, rain or shine. If sea conditions are rough, the race
will be converted to a duathlon (run-bike-run).

Race Timeline:
- 0600-0630 Race Check-in - please check in prior to racking bicycle in the
transition area.
- 0640-0650 TriKids Race Brief in Transition Area
- 0650-0700 TriKids Swim Brief on Beach
- 0700 TriKids Race Start
- 0745 TriKids Race Estimated End
- 0805 Awards (after colors) - location TBA

Race Distances
- Swim: 50 meters
- Bike: ~2 kilometers
- Run: ~1 kilometer

General Information
- Open to any type of bike in a safe operating condition (working brakes, no
pegs, tight bolts, etc.).
- Helmet, shoes, and covered top and bottom of body required.
- Body marking only, no race number.
- No parental assistance allowed once the race begins. Cheering is highly
encouraged.
- Swim is a mass start.
- On-line entry only, entry deadline five days prior to race (2 Apr 2012) or
earlier if race reaches capacity (80 triathletes).
- Certificate presentation after race concludes, location TBA.
- Bike racks will be numbered and a spot will be assigned to each triathletes.

Parking
- Parking will be allowed in any lot away from the transition area.
- Near the movie theater and swimming pool.

Finishers Certificates and Awards
- Finishers' certificates and awards will be distributed after the race,
location TBA.
- Estimated time for the award ceremony is 0805

The Plaza Aquatic Center will be closed for the duration of the 2012 pool season
in order to repair critical deficiencies to the facility.

These deficiencies are contributing to a significant water loss.

Delaying the repairs could cause further damage to the facility and pump room,
resulting in higher repair costs and further extending the closure.

Facility Engineering is working diligently to correct these deficiencies.

Thank you for your patience as these repairs are being completed.

MCCS recommends utilizing the Foster 25M pool, until the Foster 50M pool opens
for the summer, for your swim activities, including lap and recreational
swimming.

Plans are underway to establish a Plaza-Foster shuttle bus for the summer
swimming season.

Further information will be provided, as soon as it is available, on the MCCS
Semper Fit Aquatics web page located at
http://www.mccsokinawa.com/semperfit/aquatics/index.asp

For questions concerning this project please call 645-3180 or email
aquatics@...

The entry deadline is Thursday night - don't miss your chance to see Mat try to
swim a 400 free in less than 7-minutes! Join in the fun!!

===========================

Meet date: 20 May 2012 Sunday
Entry due date: 22 Mar 2012 @ 1800
Meet location: Okinawa Swimming School Urasoe - near Camp Kinser

Entry Fee: 3000 yen (exact change only)
Swim Meet Program Fee: 1000 yen
Swim Meet Results Report: 1000 yen

One swimmer will swim 2 individual events.  (does not count relay entries). If
we have enough swimmers, we will also enter relays.

Events
1. 400m free
2. 4×25m (mixed) 2 female 2 male medley relay
3. 25m free
4. 25m breast
5. 25m back
6. 25m fly
7. 4×25m medley relay
8. 4×25m (mixed) 2 female 2 male Free relay
9. 100m individual medley
10. 50m free
11. 50m breast
12. 50m back
13. 50m fly
14. 4×25m free relay

To Enter:

19-22
No late entry or late payment can be accepted. Please contact the ODST Boosters
regarding payment if you cannot pay during the listed times (odstboosters @
gmail.com)
Meet Fee Payment: To the ODST Boosters at the practice pool.
To enter, you must:

1. Pay 3000yen by the entry deadline, exact change only. If you want a program
or a results report, submit the fees for those as well.

2. Send an e-email to odst@... with the swimmer's desired two entry
events and seed times. This e-mail must be received by the entry deadline.

Payment dates and time: 19-22 March, 1700-1800 on the pool deck to Catherine
Otero

SPRING LEAGUE SWIM TEAM CAMP

Consists of five competitive swimming skills practice sessions (0800-1015)
Monday through Friday, culminating in a swim meet Saturday morning (0700-1000).

This camp will be held at the Foster 25 Meter Pool including the swim meet on
Saturday.

This camp is aimed at elementary and middle school age swimmers that have not
been on a swim team before.

Practices will introduce the four competitive swimming strokes as well as starts
and turns.

Swimmers must be at least 7 years old (as of the first day of camp) and must
pass the official MCCS Swim Test, to the highest level.

Registration will be accepted at the Foster 25 Meter Pool, but the swimmer must
have met all prerequisites in the previous bullet. Register from Mon-Fri between
1500-1900.

Limit to the first thirty swimmers.

Not intended for youth already on the swim team.

CAMP SCHEDULE
Camp / 09-Apr to 13-Apr / Mo-Fr / 0800-1015
Meet / 14-Apr / Sat / 0700-1000

CAMP FEE
$75/session/student

CAMP REGISTRATION
Mon-Fri between 1500-1900.

Registration will be accepted at the Foster 25 Meter Pool, but payment will not
be taken until after the successful completion of the MCCS Swim Test.

This is an invitation to register for the inaugural 2012 TriKids Courtney
Triathlon!  Below are links to a fact sheet, course maps, main web page, and the
registration page. If you have any questions, please do not hesitate to contact
Mat Luebbers at luebbersm@...  or odst@...

The race will be held, rain or shine. If sea conditions are rough, the race will
be converted to a duathlon (run-bike-run).

TriKids Courtney Fact Sheet and Course Maps:  http://sdrv.ms/FOuGIm

TriKids Web Page: http://www.mccsokinawa.com/trikids

TriKids Courtney On-line Registration:
http://www.mccsokinawa.com/mccs.asp?id=871

TriKids Race Age Groups
- Age determined as of 01/01/2012
- Age 7 through 14 year old Triathletes
- Age Groups: 13-14, 11-12, 9-10, 7-8.

Swim Safety Rule for TriKids Races
- Swimmers that have not passed the 2012 MCCS swim test must do so by the
Thursday prior to the race or they must wear a coast guard approved life jacket
for the swim portion of the race. We will have life jackets on hand if needed.
- Swim tests can be taken at the Foster 25m pool (645-7554), the Hansen pool
(623-4708), or the Schwab pool (625-2023).
- Current ODST members have already taken the 2012 swim test.
- Non-swimmers may still take part in the triathlon. They will wait at the swim
finish, and then will be allowed to start 30-seconds after the last swimmer has
completed the swim portion of the race.

Race Timeline:
- 0600-0630 Race Check-in – please check in prior to racking bicycle in the
transition area.
- 0640-0650 TriKids Race Brief in Transition Area
- 0650-0700 TriKids Swim Brief on Beach
- 0700 TriKids Race Start
- 0745 TriKids Race Estimated End
- 0805 Awards (after colors) – location TBA

Race Distances
- Swim: 50 meters
- Bike: ~2 kilometers
- Run: ~1 kilometer

General Information
- Open to any type of bike in a safe operating condition (working brakes, no
pegs, tight bolts, etc.).
- Helmet, shoes, and covered top and bottom of body required.
- Body marking only, no race number.
- No parental assistance allowed once the race begins. Cheering is highly
encouraged.
- Swim is a mass start.
- On-line entry only, entry deadline five days prior to race (2 Apr 2012) or
earlier if race reaches capacity (80 triathletes).
- Certificate presentation after race concludes, location TBA.
- Bike racks will be numbered and a spot will be assigned to each triathletes.

Parking
- Parking will be allowed in any lot away from the transition area.
- Near the movie theater and swimming pool.

Finishers Certificates and Awards
- Finishers’ certificates and awards will be distributed after the race,
location TBA.
- Estimated time for the award ceremony is 0805

Swim On,

Mat

Mathew Luebbers
Head Swim Coach - Okinawa Dolphins Swim Team
Foster 50m Pool, Building 5910, Camp Foster
Semper Fit - Aquatics Branch - Marine Corps Community Services - Okinawa, Japan
ODST Webpage: www.mccsokinawa.com/swimteam
ODST Message Board: sports.groups.yahoo.com/group/odst/
ODST Facebook: www.facebook.com/mccsokinawa.odst
TriKids Webpage: www.mccsokinawa.com/trikids
TriKids Facebook: www.facebook.com/mccsokinawa.trikids
Okinawa Multisport Message Board:
sports.groups.yahoo.com/group/okinawa-multisport/
Office: (DSN) 645-2787 / 2211 / 7554 / 3180
International: 011-81-6117-45-2787 / 7554
From Japan, off base: 098-970-2787 / 2211 / 7554 / 3180
===========================

From: Guare CIV Jennifer A

Monday, 26 March  2012
  ====== ======== ============================================== =====
     400  5:00 PM 1 x 400 on 8:00 Mix swim & drill                2:00
     400  5:09 PM 1 x 400 on 8:00 Pull, mix speeds                2:00
     400  5:18 PM 4 x 100 on 2:45 Kick, mix in a fast 25 on each  2:45
                   ***** Group Up *****
     100  5:30 PM 4 x 25 on 1:00 Speedy!                          4:00
     400  5:35 PM 8 x 50 on 1:05 Desc. 1-4, 5-8                   2:10
     200  5:45 PM 1 x 200 on 4:00 Get Ready!                      2:00
     600  5:50 PM 6 x 100 on 3:00 Test Yourself!!!!               3:00
     500  6:09 PM 1 x 500 on 10:00 Cool Down                      2:00
          6:19 PM 3,000 Meters

Tuesday, 27 March  2012
  ====== ========    =============================================== =====
     400  5:00 PM    1 x 400 on 8:00 Warm Up Swim                     2:00
     400  5:09 PM    8 x 50 on 1:05 Pull - One less stroke on 2nd 25  2:10
     400  5:19 PM    16 x 25 on :35 Kick - Every 4th 25 Fast          2:20
                      ^^^^^^^^^^^ Group Up ^^^^^^^^^^^
     100  5:30 PM    4 x 25 on :45 Fast Fast Fast                     3:00
   1,800  5:34 PM 3x{1 x 200 on 3:45 Desc. 1-2                        1:52
                    {1 x 100 on 1:55 Strong Swims                     1:55
                    {1 x 200 on 3:45 Neg. Split                       1:52
                    {1 x 100 on 1:55 Fast                             1:55
                    {1 on :30 Extra Rest
     100  6:11 PM    1 x 100 on 5:00 Cool Down                        5:00
          6:16 PM    3,200 Meters

Wednesday, 28 March  2012
  ====== ======== ================================== =====
     500  5:00 PM 1 x 500 on 9:00 Swim - Mix Strokes  1:48
     400  5:10 PM 4 x 100 on 1:55 Pull - Mix speeds   1:55
     450  5:19 PM 6 x 75 on 1:45 Kick - 3rd 25 Fast   2:20
                   ########## Group Up ############
     400  5:31 PM 8 x 50 on 1:05 Desc. 1-4, 5-8       2:10
     300  5:41 PM 3 x 100 on 1:40 Steady Swim         1:40
     600  5:47 PM 2 x 300 on 4:50 Neg. Split          1:37
     600  5:58 PM 1 x 600 on 9:30 Strong Swim         1:35
     600  6:09 PM 2 x 300 on 5:00 Desc. by 100s       1:40
     300  6:20 PM 3 x 100 on 1:45 Fast Swims          1:45
     100  6:27 PM 1 x 100 on 3:00 Cool Down           3:00
          6:30 PM 4,250 Meters

Thursday, 29 March  2012
  ====== ========    ========================================== =====
     600  5:00 PM    2 x 300 on 5:30 Swim - Mix Speeds           1:50
     400  5:12 PM    1 x 400 on 7:45 Pull - Desc. by 100s        1:56
     400  5:21 PM    2 x 200 on 4:00 Kick - 2nd 200 Faster       2:00
                      @@@@@@@@@@ Group Up @@@@@@@@@@
     100  5:30 PM    4 x 25 on :45 SPEEDY!!!                     3:00
   1,900  5:34 PM 2x{2 x 250 on 4:15 #1 Moderate, #2 Faster      1:42
                    {2 x 100 on 1:45 Steady Swims                1:45
                    {4 x 50 on 1:00 1 & 2 Steady, 3 & 4 FAST!!!  2:00
                    {1 x 50 on 1:30 Loosen                       3:00
     100  6:10 PM    1 x 100 on 5:00 Cool Down                   5:00
          6:15 PM    3,500 Meters