Monday, 06 June 2011 Masters - Blue ====== ======== ============================================ ===== 400 5:00 PM 1 x 400 on 8:00 Mix swim and drill...
#1 is for swim team members (youth and adult) and their families. #2 is for friends of Coach K and her family, aimed at adults only. Contact the Barcenas for...
I have a few extra Izena applications in my office at the Foster 50m pool, first come, first serve. You will need to go on-line to get the directions on...
Week of May 30, 2011 FUEL YOUR BODY By Lisa Liston, Lynchburg YMCA Swim Team Nutrition is important ALL THE TIME to keep the tank full for athletic training...
Swim Parent Newsletter for Week of June 6, 2011 Kids Should Not Consume Energy Drinks, And Rarely Need Sports Drinks, Says American Academy of Pediatrics ...
Swimmers, remember to bring your water bottles to practice, and to apply sunscreen before you get in the pool. We have sunscreen you may use, available at the...
From Kwan Tate Monday, 13 June 2011 400 5:00 PM 1 x 400 on 7:00 Mix swim 1:45 400 5:08 PM 8 x 50 on 1:30 Kick 3:00 400 5:21 PM 4 x 100 on 1:50 Pull 1:50 ...
Sports Specialist (Assistant Swim Coach), NF-0030-03 Announcement Number: NAFI-563-11 Category: Flexible Area of Consideration: Okinawa-wide This is the...
Dates subject to change, check with event POCs -- Izena 88 Triathlon Applications open 1 June: http://www1.ocn.ne.jp/~izena88/index.htm ...
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odst@yahoogroups.com
Jun 10, 2011 8:25 am
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Coach K's Last Practice & Going-away Party Thursday June 16, 2011 5:30 pm - 6:30 pm ...
7884
odst@yahoogroups.com
Jun 11, 2011 8:25 am
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Coach K's Last Practice & Going-away Party Thursday June 16, 2011 5:30 pm - 6:30 pm ...
7885
odst@yahoogroups.com
Jun 11, 2011 10:55 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Ocean Swim @ Camp Schwab Saturday June 18, 2011 8:00 am - 11:00 am (The next reminder...
If anyone is interested in attending, we have an open invite to swim meets hosted by the American School in Japan (Tokyo) for 12 & Under swimmers. More details...
MCCS Aquatic Facility Hours 18 June - 28 August 2011 (subject to change based on staffing - latest update on-line: http://www.mccsokinawa.com/aquatics) ...
Our next tryout for new youth swimmers is on Monday 20 June. YOUTH SWIMMER TRYOUTS Spring/Summer Season: 31 May - 25 Jul Tryouts on 20 Jun, 0730-0800 and...
7890
odst@yahoogroups.com
Jun 14, 2011 7:26 am
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Aquathlon Monday June 20, 2011 4:30 pm - 7:30 pm (The next reminder for this event will...
7891
odst@yahoogroups.com
Jun 14, 2011 8:25 am
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Coach K's Last Practice & Going-away Party Thursday June 16, 2011 5:30 pm - 6:30 pm ...
7892
odst@yahoogroups.com
Jun 15, 2011 10:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Begin Youth AM Practice Monday June 20, 2011 8:00 am - 10:30 am (The next reminder for...
7893
odst@yahoogroups.com
Jun 15, 2011 10:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Ocean Swim @ Camp Schwab Saturday June 18, 2011 8:00 am - 11:00 am Location: Camp...
Swim Parent Newsletter for Week of June 13, 2011 Prelims and Finals Meets Written by Head Coach Ray Benecki, The FISH, Fairfax, VA Every so often we are...
Starts 20 Jun More details (event information, bus schedules, etc.) on the team webpage: http://www.mccsokinawa.com/swimteam TRAINING GROUPS AND PRACTICE...
From: Guare CIV Jennifer A Monday, 20 June 2011 ====== ======== ================================================ ===== 400 5:00 PM 2 x 200 on 4:00 Mix...
ODST TRAINING GROUPS AND PRACTICE SCHEDULES The ODST program is based on building a long-term swimming career. The team is divided into several different...
7898
odst@yahoogroups.com
Jun 17, 2011 10:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Begin Youth AM Practice Monday June 20, 2011 8:00 am - 10:30 am Location: Foster 50m...
MEN’S 1500m PLACE NAME AGE TIME 1st Connor Lennard 20 24:20 2nd Garrett Quigley 14 24:52 3rd David Ingebretsen 48 25:03 4th Mark Glinski 23 25:19 5th Travis...
7900
odst@yahoogroups.com
Jun 18, 2011 7:25 am
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Aquathlon Monday June 20, 2011 4:30 pm - 7:30 pm Location: Foster 50m Pool Notes: More...
Let's Talk about Tarzan (a drill we do!) FasterSwimming.com | 1449 Eastwood Ave | Columbus | OH | 43203 The first item I would like to talk about is Tarzan....
