Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Saturday Practice Saturday February 5, 2011 7:30 am - 10:00 am (This event repeats...
January 31, 2011 News For SWIM PARENTS, Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200, Fort Lauderdale FL 33309 Workouts...
Parents, please remind your swimmers: 1. No food or drinks may be consumed on the bus. It would lileky not be a problem except some eaters and drinkers fail to...
Hi - we are gearing up for the high school/middle school dual meet on 19 Feb at the Foster 25m Pool. http://www.mccsokinawa.com/swimteam We have your...
For running, but has some swimming applicatins as well. ================================= IOC Consensus Statement on Sports Nutrition What a difference 7 years...
February 7, 2011 News For SWIM PARENTS Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ...
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odst@yahoogroups.com
Feb 7, 2011 9:26 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal HS/MS Dual Meet Saturday February 19, 2011 6:30 am - 10:00 am (The next reminder for...
High school and middle school swimmers are encouraged to attend as many practices as possible over the next two weeks leading up to the dual meet on Saturday...
You can pay or pick up your refund at the Foster 25m pool on the following dates/times. Remember, to get a refund you must give the boosters a copy of the...
Swimmers, if you are going to race for your base / school in the high school - middle school dual meet, please RSVP to your team captains as soon as possible...
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odst@yahoogroups.com
Feb 8, 2011 10:26 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Saturday Practice Saturday February 12, 2011 7:30 am - 10:00 am (This event repeats...
Hi All - What are your favorite bicycling snacks, supplements, bars, drinks or gels? Clothing and gear? MCCS is doing some research, might try to add some...
We plan to give middle school and high school swimmers - all of them, Blue or White - from 1600-1620 each day next week to meet as teams and to practice relay...
The January gear order is here. The gear will be available at practices on Feb 12, 14 and 15. Please arrange to pick up your gear at this time, or email to...
Saturday, 12 February 2011 800 7:30 AM 8 x 100 on 1:45 Swim, 1st 25 = stroke 400 7:46 AM 4 x 100 on 2:20 Kick, 100 IM, No Board 400 7:57 AM 8 x 50 on :55...
Masters practices go on as normal. Swimmers that will be going to Tokyo should try to attend all "Tokyo Youth" practices listed below. Note that the last two...
Hello Tokyo Folks - We will have a brief Q & A meeting on Tuesday 15 Feb @ Foster 25m pool @ 17:15. Tokyo only practices start 26 Feb (Masters practices go on...
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Honnold CIV Paul K
paul.honnold@...
Feb 12, 2011 10:17 am
Workout #6974 - Monday, 14 February 2011 Meters Time Set Description EGY WORK STK PACE ====== ========...
2010 Tokyo Winter Championship Swim Meet Highlights - what will this say in 2011? ODST took 24 girls and 23 boys, ages 7 to 18, and 46 parents/siblings to the...
We have another report of a lost phone. Please make sure your swimmers either: do not leave anything valuable in the locker room, they lock their gear in a...
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odst@yahoogroups.com
Feb 15, 2011 9:26 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal HS/MS Dual Meet Saturday February 19, 2011 6:30 am - 10:00 am Location: Foster 25m Pool...
A swimmer is missing an OKUMA Navy Blue parka. If found, please return to the office at the Foster 25m pool. I think it was last seen at the swim meet in...
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odst@yahoogroups.com
Feb 16, 2011 2:57 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Monday February 21, 2011 All Day (This event repeats...
Come on out and support your fellow swimmers ON THE BIG STAGE! This weekend catch The Best Little Theater in Town at the Performing Arts Auditorium (near...
