Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Saturday Practice Saturday February 5, 2011 7:30 am - 10:00 am (This event repeats...
7667
Luebbers CIV A M
mccsodst
Feb 2, 2011 7:12 pm
January 31, 2011 News For SWIM PARENTS, Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200, Fort Lauderdale FL 33309 Workouts...
7668
Luebbers CIV A M
mccsodst
Feb 2, 2011 11:06 pm
We will have a brief Q & A meeting for the Tokyo trip: Tuesday 15 Feb 17:15 Foster 25m pool Swim on, Mat...
7669
Luebbers CIV A M
mccsodst
Feb 3, 2011 12:21 am
Workout #6958 - Saturday, 05 February 2011 ====== ======== ====================================== ===== 800 7:30 AM 8 x 100 on 1:45 Swim, 1st 25 =...
7670
Luebbers CIV A M
mccsodst
Feb 3, 2011 12:01 pm
Parents, please remind your swimmers: 1. No food or drinks may be consumed on the bus. It would lileky not be a problem except some eaters and drinkers fail to...
7671
Luebbers CIV A M
mccsodst
Feb 3, 2011 10:43 pm
Hi - we are gearing up for the high school/middle school dual meet on 19 Feb at the Foster 25m Pool. http://www.mccsokinawa.com/swimteam We have your...
7672
Luebbers CIV A M
mccsodst
Feb 5, 2011 4:46 am
For running, but has some swimming applicatins as well. ================================= IOC Consensus Statement on Sports Nutrition What a difference 7 years...
7673
Luebbers CIV A M
mccsodst
Feb 7, 2011 9:14 pm
February 7, 2011 News For SWIM PARENTS Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ...
7674
odst@yahoogroups.com
Feb 7, 2011 9:26 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal HS/MS Dual Meet Saturday February 19, 2011 6:30 am - 10:00 am (The next reminder for...
7675
Luebbers CIV A M
mccsodst
Feb 8, 2011 4:28 am
High school and middle school swimmers are encouraged to attend as many practices as possible over the next two weeks leading up to the dual meet on Saturday...
7676
Luebbers CIV A M
mccsodst
Feb 8, 2011 8:38 am
A swimmer lost an Itouch at practice on Tuesday. If anyone sees one that was picked up by mistake, please return it to the pool. Swim on, Mat...
7677
Luebbers CIV A M
mccsodst
Feb 8, 2011 10:15 pm
You can pay or pick up your refund at the Foster 25m pool on the following dates/times. Remember, to get a refund you must give the boosters a copy of the...
7678
Coach M
mccsodst
Feb 8, 2011 10:18 pm
Swimmers, if you are going to race for your base / school in the high school - middle school dual meet, please RSVP to your team captains as soon as possible...
7679
odst@yahoogroups.com
Feb 8, 2011 10:26 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Saturday Practice Saturday February 12, 2011 7:30 am - 10:00 am (This event repeats...
7680
Luebbers CIV A M
mccsodst
Feb 9, 2011 2:27 am
Hi All - What are your favorite bicycling snacks, supplements, bars, drinks or gels? Clothing and gear? MCCS is doing some research, might try to add some...
7681
Luebbers CIV A M
mccsodst
Feb 9, 2011 11:49 pm
We plan to give middle school and high school swimmers - all of them, Blue or White - from 1600-1620 each day next week to meet as teams and to practice relay...
7682
Luebbers CIV A M
mccsodst
Feb 10, 2011 3:47 am
The January gear order is here. The gear will be available at practices on Feb 12, 14 and 15. Please arrange to pick up your gear at this time, or email to...
7683
Luebbers CIV A M
mccsodst
Feb 10, 2011 9:12 am
Saturday, 12 February 2011 800 7:30 AM 8 x 100 on 1:45 Swim, 1st 25 = stroke 400 7:46 AM 4 x 100 on 2:20 Kick, 100 IM, No Board 400 7:57 AM 8 x 50 on :55...
7684
Luebbers CIV A M
mccsodst
Feb 11, 2011 6:56 am
Masters practices go on as normal. Swimmers that will be going to Tokyo should try to attend all "Tokyo Youth" practices listed below. Note that the last two...
7685
Luebbers CIV A M
mccsodst
Feb 11, 2011 9:49 am
Hello Tokyo Folks - We will have a brief Q & A meeting on Tuesday 15 Feb @ Foster 25m pool @ 17:15. Tokyo only practices start 26 Feb (Masters practices go on...
7686
Honnold CIV Paul K
paul.honnold@...
Feb 12, 2011 10:17 am
Workout #6974 - Monday, 14 February 2011 Meters Time Set Description EGY WORK STK PACE ====== ========...
7687
Luebbers CIV A M
mccsodst
Feb 14, 2011 7:24 pm
February 14, 2011 News For SWIM PARENTS Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ...
7688
Luebbers CIV A M
mccsodst
Feb 15, 2011 12:09 am
2010 Tokyo Winter Championship Swim Meet Highlights - what will this say in 2011? ODST took 24 girls and 23 boys, ages 7 to 18, and 46 parents/siblings to the...
7689
Luebbers CIV A M
mccsodst
Feb 15, 2011 9:06 am
We have another report of a lost phone. Please make sure your swimmers either: do not leave anything valuable in the locker room, they lock their gear in a...
7690
odst@yahoogroups.com
Feb 15, 2011 9:26 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal HS/MS Dual Meet Saturday February 19, 2011 6:30 am - 10:00 am Location: Foster 25m Pool...
7691
Luebbers CIV A M
mccsodst
Feb 16, 2011 11:20 am
A swimmer is missing an OKUMA Navy Blue parka. If found, please return to the office at the Foster 25m pool. I think it was last seen at the swim meet in...
7692
odst@yahoogroups.com
Feb 16, 2011 2:57 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Monday February 21, 2011 All Day (This event repeats...
7693
Luebbers CIV A M
mccsodst
Feb 17, 2011 1:03 am
No practice Monday 21 Feb. Pool open 1100-1900. Tuesday AM 22 February 2011 Masters - Blue 1 minute rest between sets Meters Time Set Description...
7694
curteemitz
Feb 17, 2011 7:11 pm
Come on out and support your fellow swimmers ON THE BIG STAGE! This weekend catch The Best Little Theater in Town at the Performing Arts Auditorium (near...
7695
Luebbers CIV A M
mccsodst
Feb 17, 2011 11:06 pm
Kadena HS vs Kubasaki HS DoDDS HS Dual Swim Meet on Okinawa Records 1 Girls 18&U 4x50 Medley Re2:20.32 2010 Kubasaki - Kubasaki A. Carlin, T. Hodges, L....
