Prevention of Swimmer's Ear By Mayo Clinic staff http://www.mayoclinic.com/health/swimmers-ear/DS00473/DSECTION=prevention Follow these tips to avoid swimmer's...
7462
odst@yahoogroups.com
Nov 1, 2010 7:22 am
Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured...
7463
odst@yahoogroups.com
Nov 1, 2010 7:22 am
The following file was arranged to be sent to the odst group automatically. File : Swimmer Stretches Description : An Active Shoulder Warm-Up for the...
7464
odst@yahoogroups.com
Nov 1, 2010 7:22 am
Stretching & Flexibility for Swimmers from a presentation by Brent S. Rushall, Ph.D., R.Psy. SUMMARY: • Only PNF stretching is acceptable as a formal...
7465
odst@yahoogroups.com
Nov 1, 2010 7:22 am
- LAST UPDATED 30 Aug 2010 2010 - Is the pool open? Call: Foster 25 - 645-7554 Foster 50 - 645-2211 TC-2: Youth Swim Team cancelled, pools "clean-up"...
7466
odst@yahoogroups.com
Nov 1, 2010 7:22 am
Always a good idea to review good technique: http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in...
7467
odst@yahoogroups.com
Nov 2, 2010 2:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Veteran's Day Week 2010 - Swim Team Schedule Monday November 8, 2010 All Day (The next...
Not too late to get into the meet - send an e-mail with swimmer's name, date of birth, and three prefered events ASAP. Meet information onthe team webpage:...
Mon 08 Nov – Regular Practice - Regular Bus Tue 09 Nov – Regular Practice - Regular Bus Wed 10 Nov – Regular Practice - No Bus Thu 11 Nov – No Practice...
Still not too late to get in on the fun - send an e-mail with swimmer's name, date of birth, and event preferences. 0630 Warm-up Megan Brown (11) Mixed Open 50...
Remember to bring your donations for the swim meet concessions to the meet on Saturday, November 6th. We try to keep the items fairly healthy. Donations...
LAST CHANCE this quarter! If you missed your chance to order from our exclusive line of ODST gear, do not despair! Due to popular demand, we are offering a...
On Friday 3 December, swimmers will have the chance to face the challenge of swimming 5km in two hours or less. All groups, Dolphin through Masters, are...
7476
odst@yahoogroups.com
Nov 5, 2010 2:55 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Veteran's Day Week 2010 - Swim Team Schedule Thursday November 11, 2010 All Day (The...
Fall Flounder Swim Meet - 11/6/2010 Foster 25m Pool (Note - we have a lot of work to do on fly and breaststroke kick, many swimmers were not scored due to...
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal No Bus Wednesday November 10, 2010 All Day Notes: Based on the school calendar on-line ...
We will be doing goal setting sessions with Blue group swimmers on Tue/Wed 9-10 Nov. Swim On, Mat...
7481
odst@yahoogroups.com
Nov 8, 2010 2:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Veteran's Day Week 2010 - Swim Team Schedule Thursday November 11, 2010 All Day ...
7482
odst@yahoogroups.com
Nov 8, 2010 2:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Thursday November 11, 2010 All Day (This event repeats...
7483
odst@yahoogroups.com
Nov 8, 2010 9:58 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the odst group. File : /6 x 100 on 3.xlsx...
7484
odst@yahoogroups.com
Nov 9, 2010 10:25 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Saturday Practice Saturday November 13, 2010 7:30 am - 10:00 am (This event repeats...
If you have not heard, the swim team is now on Facebook: http://www.facebook.com/pages/MCCS-Okinawa-Dolphins-Swim-Team/149943905050031 We are looking for old...
________________________________________ From: Guare CIV Jennifer A Workout #6648 - Monday, 08 November 2010 Masters - Blue Meters Time Set Description...
On Friday 3 December, swimmers will have the chance to face the challenge of swimming 5km in two hours or less. All groups, Dolphin through Masters, are ...
Hi All - Some new, some old information to review: We leave from the Foster 50m pool parking lot Friday at 0815 AM. I have arranged a bus to take us to the...
Time Goal Setting: 1. Pick 3-4 events. 2. Enter current best times. 3. Using the USA Time Standards/Tokyo Times, determine goal times. 4. Enter goal times. 5....
