Always a good idea to review good technique: http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in...
7374
odst@yahoogroups.com
Oct 1, 2010 7:32 am
The following file was arranged to be sent to the odst group automatically. File : Swimmer Stretches Description : An Active Shoulder Warm-Up for the...
7375
odst@yahoogroups.com
Oct 1, 2010 7:32 am
Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured...
7376
odst@yahoogroups.com
Oct 1, 2010 7:32 am
Stretching & Flexibility for Swimmers from a presentation by Brent S. Rushall, Ph.D., R.Psy. SUMMARY: • Only PNF stretching is acceptable as a formal...
7377
odst@yahoogroups.com
Oct 1, 2010 7:33 am
Prevention of Swimmer's Ear By Mayo Clinic staff http://www.mayoclinic.com/health/swimmers-ear/DS00473/DSECTION=prevention Follow these tips to avoid swimmer's...
7378
odst@yahoogroups.com
Oct 1, 2010 7:33 am
- LAST UPDATED 30 Aug 2010 2010 - Is the pool open? Call: Foster 25 - 645-7554 Foster 50 - 645-2211 TC-2: Youth Swim Team cancelled, pools "clean-up"...
7379
odst@yahoogroups.com
Oct 3, 2010 7:24 am
Okinawa Dolphins Swim Team Swim Team merchandise has been updated and is now on the Kast-A-Way Swimwear Web Site. Now all your swimmers can log on and purchase...
SWIM TEAM TRYOUTS FOR NEW SWIMMERS - 4 or 5 OCTOBER - 1430-1745 SWIM TEAM TRYOUTS FOR NEW SWIMMERS ARE BEING HELD AT THE FOSTER 50M POOL, LOCATED BEHIND THE...
HOLIDAY: No practices on Monday 11 October MASTERS PRACTICES: Masters will continue as scheduled, no changes: 1700-1830 Mo/Tu/We/Th 0500-0630 Tu/We/Th/Fr ...
Parents and Swimmers - 1. There are masters practices, as usual, at the Foster 50, on Tuesday 12 October. Masters moves to the Fosters 25 as of Wednesday 13...
We are still sorting, below is not a final list, but it is where we are now. We will be working to organize, sort, and re-sort swimmers during the next few...
Swim team payments will be accepted at the practice pool as shown below: Week of 4 Oct @ Foster 50m Pool: Tue 1500-1830 Wed 0530-0830 Thu 1630-1830 Week of 11...
USA Swimming Announces 2010 FINA Short Course World Championships Team 20 Olympians Headline U.S. Team that will Compete in Dubai, UAE, December 15-19 COLORADO...
We will do late tryouts for swimmers through the month of October, on an as needed basis, prior to and immediately after regular youth practices. 1430-1500 and...
ODST High School Letter Requirements and Athlete Contract Fall 2010 or Winter 2011 The guidelines for earning a varsity letter in swimming for members of the...
7390
odst@yahoogroups.com
Oct 6, 2010 2:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Monday October 11, 2010 All Day (This event repeats...
JSS Gushikawa Swim Meet (near Camp Courtney) - Open to all youth team members Meet Date: 28 Nov 2010 Entry Deadline: 18 Oct @ 1730. No late entry or late...
Thu 7 Oct MS/HS Pre-season 1500-1700 @ Foster 50 Masters 1700-1830 @ Foster 50 Fri 8 Oct - Masters Only Masters 0500-0630 @ Foster 50 Sat 9 Oct - No Practice ...
JSF Motobu 25m 12-Dec-2010 SC Meters (indoor, 6-lane) The swimmers listed below are qualified for the Japan Swim Federation Motobu meet on 12 December 2010....
Hi All - sorry for the mass e-mail, want to get the message to as many people as possible. #1 - if you are on the team and not subscribed to our yahoo group...
An excellent question came up: "Does the schedule change impact high School Letter requirements?" Yes and no. The potential decrease in the number of after...
How can we get our swimmers best times from an old team considered for upcoming swim meets? Send me the best times and I'll put them in our database. ...
7398
odst@yahoogroups.com
Oct 9, 2010 2:55 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Monday October 11, 2010 All Day (This event repeats...
7399
odst@yahoogroups.com
Oct 9, 2010 2:55 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Swim Team Bus Schedule - Practice starts on Wednesday 13 October Wednesday October 13,...
7400
odst@yahoogroups.com
Oct 9, 2010 10:55 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Camp Schwab Ocean Swim Saturday October 23, 2010 8:00 am - 9:00 am (The next reminder...
Swim Team week of 10 October 2010 NO PRACTICE MONDAY 11 OCTOBER MASTERS PRACTICE There are masters practices, as usual, at the Foster 50, on Tuesday 12...
