Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured...
7334
odst@yahoogroups.com
Sep 1, 2010 7:26 am
Always a good idea to review good technique: http://www.virtual-swim.com/3d_mv/3d_index.html Animations of actual Olympic and world champions can be seen in...
7335
odst@yahoogroups.com
Sep 1, 2010 7:26 am
The following file was arranged to be sent to the odst group automatically. File : Swimmer Stretches Description : An Active Shoulder Warm-Up for the...
7336
odst@yahoogroups.com
Sep 1, 2010 7:26 am
Stretching & Flexibility for Swimmers from a presentation by Brent S. Rushall, Ph.D., R.Psy. SUMMARY: • Only PNF stretching is acceptable as a formal...
7337
odst@yahoogroups.com
Sep 1, 2010 7:26 am
Prevention of Swimmer's Ear By Mayo Clinic staff http://www.mayoclinic.com/health/swimmers-ear/DS00473/DSECTION=prevention Follow these tips to avoid swimmer's...
7338
odst@yahoogroups.com
Sep 1, 2010 7:26 am
- LAST UPDATED 30 Aug 2010 2010 - Is the pool open? Call: Foster 25 - 645-7554 Foster 50 - 645-2211 TC-2: Youth Swim Team cancelled, pools "clean-up"...
7339
odst@yahoogroups.com
Sep 1, 2010 3:09 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Monday September 6, 2010 All Day (This event repeats...
MALE 8 & Under 00:22.4 25 Free 8 & Under 00:44.7 50 Free 8 & Under 01:41.5 100 Free 8 & Under 00:27.8 25 Back 8 & Under 00:55.5 50 Back 8 & Under 00:30.5 25...
FEMALE 8 & Under 00:22.9 25 Free 8 & Under 00:45.8 50 Free 8 & Under 01:43.7 100 Free 8 & Under 00:27.6 25 Back 8 & Under 00:55.2 50 Back 8 & Under 00:30.4 25...
We are using a two-tiered qualifying system for Tokyo this year (the Tokyo Winter Championships Meet, 11-14 March 2011). Tier One: at least 4 swimmers in each...
Aquatics Main Office - 645-3180 http://www.mccsokinawa.com/mccs.asp?id=130 ===== Kinser 50M Pool 637-1592 Closed Monday-Thursday Recreation & Lap Swim ...
7344
odst@yahoogroups.com
Sep 5, 2010 12:55 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Monday September 6, 2010 All Day (This event repeats...
7345
odst@yahoogroups.com
Sep 5, 2010 2:58 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal MCCS Aquatics Pet Plunge Saturday September 11, 2010 All Day Notes: Contact MCCS...
Monday, 06 September 2010 ====== ======== ============================================== 500 5:00 PM 1 x 500 on 10:00 Mix Drill/Swim 400 5:11 PM 4 x 100 on...
7347
odst@yahoogroups.com
Sep 6, 2010 2:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Swim Team Bus Schedule Monday September 13, 2010 All Day Notes: ...
7348
odst@yahoogroups.com
Sep 6, 2010 9:44 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the odst group. File : /6 x 100 on 3.xlsx...
The 25 swimmers listed below have achieved at least on qualifying time (QT) for the 2011 Tokyo Swim Meet (11-14 March). We want to add a lot more to the list,...
2010 FALL SWIM MEETS MCCS Okinawa Dolphins Swim Team 2010 Fall Saturday Morning Swim Meets @ Camp Foster 25-meter Pool. Meet open to youth and adult swimmers...
TEAM FEE PAYMENTS - ACCEPTED AT PRACTICE POOL 2010 Spring/Summer Swim Team dues may be paid in the practice pool office. For billing purposes, we have three...
The practice and bus schedule are online: http://www.mccsokinawa.com/mccs.asp?id=13 MIDDLE SCHOOL & HIGH SCHOOL PRE-SEASON * 13 Sep - 7 Oct 2010 * Mon / Tue /...
IMPORTANT DATES FALL SEASON (Sep-Dec) 01-Sep-10 First Day of Fall Billing Season 12-Sep-10 JSF Onoyama Masters Swim Meet (Entry Closed) 13-Sep-10 Start MS/HS...
Middle school/high school age swimmers start Monday 13 September 2010 @ Foster 50. Elementary school age swimmers start 12 October 2010 @ Foster 25. Schedules...
Saturday, October 16 08:00-12:00 and 13:00-16:30 Registration begins October 2 Kinser Fitness Center Consultants from Mizuno Athletic Shoes will assess your...
The 2010 Team Towels for the Fall season have arrived. If you already paid your season fees and did not get a towel, please stop by the Foster 50m pool office...
