YEAH! Finally ODST Team Pictures! On Saturday, February 13th April Belle Photography will be at the 25M Pool during practice to take team and individual...
6912
odst@yahoogroups.com
Feb 2, 2010 10:27 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Saturday Practice Saturday February 6, 2010 7:30 am - 10:00 am (This event repeats...
6913
Luebbers CIV A M
mccsodst
Feb 3, 2010 2:28 am
The 2010 March Champs Swim Meet WILL allow full-body/long leg/etc. swim suits. Suits that were legal in 2009 are still legal for the March Champs. The meet is...
6914
Tammy Hodges
okinawahodges4
Feb 3, 2010 7:13 pm
Hello Swimmers, Coaches, Family and Friends! Mark your calendars and save the date ………join us for a buffet dinner and have some fun out of the water! The...
6915
Luebbers CIV A M
mccsodst
Feb 5, 2010 12:33 am
Workout #5951 - Monday, 08 February 2010 Masters - BLUE 1 minute rest between sets Meters Time Set Description PACE ...
6916
Luebbers CIV A M
mccsodst
Feb 5, 2010 5:27 am
Hi Tokyo Folks: - Here is where we are as of 5 February 2010 at 1300: 89 people going to Tokyo with the team 44 coming back from Tokyo with the team 3 people...
6917
Luebbers CIV A M
mccsodst
Feb 5, 2010 5:27 am
ODST SWIM PROGRAM 2010 Swim Team Practice (Youth) · Competitive swim training for swimmers 7 years old through high school; focus is on developing...
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Swim Team Pictures Saturday February 13, 2010 7:30 am - 9:30 am (The next reminder for...
6920
Mat Luebbers
mathewluebbers
Feb 7, 2010 1:29 am
A few run ideas for Okinawa Marathon training. They are "out-and back" runs, aiming to help see and feel the course. These may help more mentally than ...
6921
Luebbers CIV A M
mccsodst
Feb 7, 2010 3:00 am
This is the final calculation of amounts owed, by type of traveler, to Tokyo for the 2010 Swim Team trip. An individual family list will be published early...
6922
Okinawa Dolphins Swim...
mathewluebbers
Feb 8, 2010 1:20 am
Below is a report by USA coach Don Heidary on his recent trip to Swaziland. A pdf version of this report can also be found on the American Swimming Coaches...
6923
odst@yahoogroups.com
Feb 8, 2010 3:08 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Swim Team Bus Schedule Update Monday February 15, 2010 All Day (This event repeats...
6924
Okinawa Dolphins Swim...
mathewluebbers
Feb 8, 2010 11:52 pm
News For SWIM PARENTS Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ...
6925
Luebbers CIV A M
mccsodst
Feb 8, 2010 11:56 pm
Calling all high school and middle school swimmers - regardless of your practice group, we are holding a dual meet, KadenaHS/MS and RyukyuMS vs....
6926
Luebbers CIV A M
mccsodst
Feb 9, 2010 1:07 pm
Below are the final amounts owed per family for Tokyo 2010. DATES & DEADLINES: 16 Feb Final Payment for Tokyo Due - ODST Boosters 1615-1715 17 Feb Final...
6927
Luebbers CIV A M
mccsodst
Feb 9, 2010 1:10 pm
This is the initial draft of our team entry for Tokyo 2010. We have been able to speak with most of the swimmers about their event choices. Please review the...
6928
odst@yahoogroups.com
Feb 9, 2010 10:27 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Saturday Practice Saturday February 13, 2010 7:30 am - 10:00 am (This event repeats...
6929
odst@yahoogroups.com
Feb 9, 2010 10:30 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Swim Team Pictures Saturday February 13, 2010 7:30 am - 9:30 am Location: Foster 25m...
6930
odst@yahoogroups.com
Feb 10, 2010 3:01 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Monday February 15, 2010 All Day (This event repeats...
6931
Luebbers CIV A M
mccsodst
Feb 10, 2010 9:54 pm
Calling all high school and middle school swimmers - regardless of your practice group, we are holding a dual meet, KadenaHS/MS and RyukyuMS vs....
6932
Luebbers CIV A M
mccsodst
Feb 11, 2010 10:44 am
Monday is a holiday, no practice, pool open 1100-1900 Workout #5998 - Saturday, 13 February 2010 ====== ========...
6933
odst@yahoogroups.com
Feb 11, 2010 3:01 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Swim Team Bus Schedule Update Monday February 15, 2010 All Day (This event repeats...
6934
Luebbers CIV A M
mccsodst
Feb 12, 2010 12:57 am
There is a potential for no power at the pool on Saturday 27 Feb. Does anyone see a problem with moving the dual meet to 26 Feb (Friday). 1645-1745 warm-up,...
(NO SATURDAY PRACTICE ON 20 FEB) MEET DATE: Saturday 20 Feb 2010 WARM-UP: 0700-0800 MEET START: 0815 Calling all high school and middle school swimmers -...
6937
Luebbers CIV A M
mccsodst
Feb 13, 2010 2:29 am
Please review for errors and/or omissions! Team captains will be responsible for entries. Any swimmer on the team is eligible, so a few of you that have been...
6938
odst@yahoogroups.com
Feb 13, 2010 2:56 pm
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal NO PRACTICE - FEDERAL HOLIDAY Monday February 15, 2010 All Day (This event repeats...
6939
Okinawa Dolphins Swim...
mathewluebbers
Feb 14, 2010 2:11 am
Mind-Body Calming and Relaxation Technique By: Shev Gul, http://www.mindbodyresources.com A. Diaphragmatic Breathing Technique (DBT) Inhale to 4-count via...
6940
odst@yahoogroups.com
Feb 14, 2010 7:10 am
Reminder from: odst Yahoo! Group http://groups.yahoo.com/group/odst/cal Tokyo Payment Tuesday February 16, 2010 4:15 pm - 5:15 pm (This event repeats every day...
