1. 4,093 - Hong Kong Stingrays (Large Team Division)
2. 3,551 - Taipei Tigersharks (Large Team Division)
3. 2,722.5 - Philippines ASST (Large Team Division)
4. 1,783.5 - Shangai American School (Large Team Division)

1. 1,250 - ODST (Small Team Division)
2. 1,067 - LRC-China (Small Team Division)
3. 999 - Blue Devils Taipei (Small Team Division)
4. 755 - Bailing Senior (Small Team Division)
5. 391 - WA-Beijing (Small Team Division)
6. 365 - Saigon Stingrays (Small Team Division)

Individual High Point:
8 & Under Girls
6th - Kayle Park

8 & Under Boys
8th - Michael Haynes

11-12 Girls
4th - Lalia Tate

11-12 Boys
1st - Tommy Ervin

13-14 Girls
6th - Alicia Carlin
6th - Chanel Barcenas

15 & Over Girls
6th - Thalia Tate
7th - Cassandra Kilkenny

21-22 Nov 2009
Taipei American School 25m Pool

Chanel Barcenas  (14)  F  	  1:15.44S  13-14 100 IM
Chanel Barcenas  (14)  F  	  1:06.73S  13-14 100 Free
Chanel Barcenas  (14)  F  	  3:07.44S  13-14 200 Breast
Chanel Barcenas  (14)  F  	    30.73S  13-14 50 Free
Chanel Barcenas  (14)  F  	  1:25.97S  13-14 100 Breast
Chanel Barcenas  (14)  F  	  2:46.26S  13-14 200 IM

Alicia Carlin  (13)  F  	  1:06.73S  13-14 100 Free
Alicia Carlin  (13)  F  	  1:16.70S  13-14 100 Back
Alicia Carlin  (13)  F  	    30.46S  13-14 50 Free
Alicia Carlin  (13)  F  	  2:42.88S  13-14 200 Back
Alicia Carlin  (13)  F  	  2:40.41S  13-14 200 IM
Alicia Carlin  (13)  F  	  2:21.52S  13-14 200 Free

Mary Carlin  (38)  F  	  1:30.36S 15 & Over 100 Back
Mary Carlin  (38)  F  	  3:20.54S 15 & Over 200 Back
Mary Carlin  (38)  F  	  2:49.34S 15 & Over 200 Free

Thomas Ervin  (12)  M  	    59.23S  11-12 100 Free
Thomas Ervin  (12)  M  	  2:52.34S  11-12 200 Breast
Thomas Ervin  (12)  M  	    27.22S  11-12 50 Free
Thomas Ervin  (12)  M  	  1:18.37S  11-12 100 Breast
Thomas Ervin  (12)  M  	  1:09.27S  11-12 100 Fly
Thomas Ervin  (12)  M  	  2:14.03S  11-12 200 Free

Jerilyn Geist  (13)  F  	  1:24.89S  13-14 100 IM
Jerilyn Geist  (13)  F  	  3:16.12S  13-14 200 Breast
Jerilyn Geist  (13)  F  	    33.89S  13-14 50 Free
Jerilyn Geist  (13)  F  	  1:33.44S  13-14 100 Breast
Jerilyn Geist  (13)  F  	  3:05.83S  13-14 200 IM
Jerilyn Geist  (13)  F  	  2:42.02S  13-14 200 Free

Jennifer Guare  (23)  F  	  1:23.66S 15 & Over 100 IM
Jennifer Guare  (23)  F  	  1:14.24S 15 & Over 100 Free
Jennifer Guare  (23)  F  	    33.24S 15 & Over 50 Free
Jennifer Guare  (23)  F  	  3:09.62S 15 & Over 200 IM
Jennifer Guare  (23)  F  	  1:28.77S 15 & Over 100 Fly
Jennifer Guare  (23)  F  	  2:49.47S 15 & Over 200 Free

Marsha Haynes  (40)  F  	  1:39.22S 15 & Over 100 IM
Marsha Haynes  (40)  F  	  1:23.24S 15 & Over 100 Free
Marsha Haynes  (40)  F  	  1:38.20S 15 & Over 100 Back
Marsha Haynes  (40)  F  	  3:28.81S 15 & Over 200 Back
Marsha Haynes  (40)  F  	  3:35.78S 15 & Over 200 IM
Marsha Haynes  (40)  F  	  3:00.79S 15 & Over 200 Free

Michael Haynes  (8)  M  	  1:13.13S 8 & Under 50 Free
Michael Haynes  (8)  M  	  1:15.93S 8 & Under 50 Back
Michael Haynes  (8)  M  	  1:32.95S 8 & Under 50 Breast
Michael Haynes  (8)  M  	  2:33.23S 8 & Under 100 Free

Andrew Kilkenny  (13)  M  	  1:07.74S  13-14 100 Free
Andrew Kilkenny  (13)  M  	  1:18.46S  13-14 100 Back
Andrew Kilkenny  (13)  M  	    31.44S  13-14 50 Free
Andrew Kilkenny  (13)  M  	  1:29.77S  13-14 100 Breast
Andrew Kilkenny  (13)  M  	  1:23.11S  13-14 100 Fly
Andrew Kilkenny  (13)  M  	  2:26.28S  13-14 200 Free

Cassandra Kilkenny  (15)  F  	  1:07.57S 15 & Over 100 Free
Cassandra Kilkenny  (15)  F  	  1:18.54S 15 & Over 100 Back
Cassandra Kilkenny  (15)  F  	    30.13S 15 & Over 50 Free
Cassandra Kilkenny  (15)  F  	  1:31.91S 15 & Over 100 Breast
Cassandra Kilkenny  (15)  F  	  2:57.04S 15 & Over 200 IM
Cassandra Kilkenny  (15)  F  	  2:29.87S 15 & Over 200 Free

Yukino Nagai  (16)  F  	  1:31.91S 15 & Over 100 IM
Yukino Nagai  (16)  F  	  1:23.29S 15 & Over 100 Free
Yukino Nagai  (16)  F  	    36.79S 15 & Over 50 Free
Yukino Nagai  (16)  F  	  3:11.64S 15 & Over 200 Back
Yukino Nagai  (16)  F  	  3:21.65S 15 & Over 200 IM
Yukino Nagai  (16)  F  	  3:01.93S 15 & Over 200 Free

Austin Park  (11)  M  	  1:51.55S  11-12 100 IM
Austin Park  (11)  M  	  1:44.24S  11-12 100 Free
Austin Park  (11)  M  	    42.35S  11-12 50 Free
Austin Park  (11)  M  	  1:53.37S  11-12 100 Breast
Austin Park  (11)  M  	  2:54.46S  11-12 200 Free

Jane Parke  (11)  F  	  1:34.39S  11-12 100 IM
Jane Parke  (11)  F  	  1:40.95S  11-12 100 Back
Jane Parke  (11)  F  	    36.60S  11-12 50 Free
Jane Parke  (11)  F  	  3:17.59S  11-12 200 Back
Jane Parke  (11)  F  	  3:21.14S  11-12 200 IM
Jane Parke  (11)  F  	  3:01.59S  11-12 200 Free

Milbrey Parke  (14)  F  	  1:10.83S  13-14 100 Free
Milbrey Parke  (14)  F  	  3:11.37S  13-14 200 Breast
Milbrey Parke  (14)  F  	    33.08S  13-14 50 Free
Milbrey Parke  (14)  F  	  1:29.07S  13-14 100 Breast
Milbrey Parke  (14)  F  	  2:55.87S  13-14 200 IM
Milbrey Parke  (14)  F  	  2:37.16S  13-14 200 Free

Kayle Park  (8)  F  	    44.91S 8 & Under 50 Free
Kayle Park  (8)  F  	    53.52S 8 & Under 50 Back
Kayle Park  (8)  F  	    54.96S 8 & Under 50 Breast
Kayle Park  (8)  F  	  1:58.39S 8 & Under 100 Back
Kayle Park  (8)  F  	  1:41.51S 8 & Under 100 Free

Marcella Park  (36)  F  	  1:40.87S 15 & Over 100 Free
Marcella Park  (36)  F  	    42.02S 15 & Over 50 Free
Marcella Park  (36)  F  	  4:02.85S 15 & Over 200 Free

Camille Petersen  (10)  F  	    46.36S  9-10 50 Free
Camille Petersen  (10)  F  	  2:14.06S  9-10 100 Breast
Camille Petersen  (10)  F  	  1:01.09S  9-10 50 Breast
Camille Petersen  (10)  F  	  1:46.45S  9-10 100 Free

Kevin Petersen  (11)  M  	  1:18.44S  11-12 100 Free
Kevin Petersen  (11)  M  	  3:28.35S  11-12 200 Breast
Kevin Petersen  (11)  M  	    35.79S  11-12 50 Free
Kevin Petersen  (11)  M  	  1:36.73S  11-12 100 Breast
Kevin Petersen  (11)  M  	  2:54.09S  11-12 200 Free

Michael Skarzynske  (20)  M  	  1:16.00S 15 & Over 100 IM
Michael Skarzynske  (20)  M  	  1:05.66S 15 & Over 100 Free
Michael Skarzynske  (20)  M  	    29.79S 15 & Over 50 Free
Michael Skarzynske  (20)  M  	  1:30.87S 15 & Over 100 Breast
Michael Skarzynske  (20)  M  	  2:47.94S 15 & Over 200 IM
Michael Skarzynske  (20)  M  	  2:25.89S 15 & Over 200 Free

Eryton Tate  (10)  M  	    35.45S  9-10 50 Free
Eryton Tate  (10)  M  	    43.62S  9-10 50 Back
Eryton Tate  (10)  M  	  3:22.63S  9-10 200 IM
Eryton Tate  (10)  M  	  1:37.93S  9-10 100 Back
Eryton Tate  (10)  M  	  1:36.47S  9-10 100 IM
Eryton Tate  (10)  M  	  1:20.03S  9-10 100 Free

Lalia Tate  (12)  F  	  1:18.68S  11-12 100 IM
Lalia Tate  (12)  F  	  1:08.69S  11-12 100 Free
Lalia Tate  (12)  F  	    31.37S  11-12 50 Free
Lalia Tate  (12)  F  	  1:26.52S  11-12 100 Breast
Lalia Tate  (12)  F  	  2:49.77S  11-12 200 IM
Lalia Tate  (12)  F  	  1:22.25S  11-12 100 Fly

Thalia Tate  (15)  F  	  1:07.60S 15 & Over 100 Free
Thalia Tate  (15)  F  	  3:06.93S 15 & Over 200 Breast
Thalia Tate  (15)  F  	    31.78S 15 & Over 50 Free
Thalia Tate  (15)  F  	  1:27.00S 15 & Over 100 Breast
Thalia Tate  (15)  F  	  2:47.04S 15 & Over 200 IM
Thalia Tate  (15)  F  	  2:23.40S 15 & Over 200 Free

Cassandra Vietas  (12)  F  	  1:28.84S  11-12 100 IM
Cassandra Vietas  (12)  F  	  1:27.56S  11-12 100 Back
Cassandra Vietas  (12)  F  	    35.44S  11-12 50 Free
Cassandra Vietas  (12)  F  	  1:49.10S  11-12 100 Breast
Cassandra Vietas  (12)  F  	  1:31.80S  11-12 100 Fly
Cassandra Vietas  (12)  F  	  2:48.25S  11-12 200 Free

Christopher Vietas  (9)  M  	    44.73S  9-10 50 Free
Christopher Vietas  (9)  M  	    51.92S  9-10 50 Back
Christopher Vietas  (9)  M  	  1:41.10S  9-10 100 Free

Female 8 & Under 100 Back
1:58.39 **  Kayle Park at 2009 Citi Invita

Female 11-12 200 Back
3:17.59 **  Jane Parke at 2009 Citi Invita

Female 11-12 200 IM
2:49.77 **  Lalia K. Tate at 2009 Citi Inv

Female 13-14 100 IM
1:15.44 **  Chanel D. Barcenas at 2009 Cit

Female 15-18 200 Breast
3:06.93 **  Thalia T. Tate at 2009 Citi In

Female 30-39 200 Back
3:20.54 **  Mitzi Carlin at 2009 Citi Invi

Female 40-49 200 IM
3:35.78 **  Marsha A. Haynes at 2009 Citi

Male 11-12 50 Free
27.22 **  Tommy Ervin at 2009 Citi Invit

Male 11-12 100 Free
59.23 **  Tommy Ervin at 2009 Citi Invit

Male 11-12 200 Free
2:14.03 **  Tommy Ervin at 2009 Citi Invit

Male 11-12 100 Breast
1:18.37 **  Tommy Ervin at 2009 Citi Invit

Male 11-12 200 Breast
2:52.34 **  Tommy Ervin at 2009 Citi Invit

Male 11-12 100 Fly
1:09.27 **  Tommy Ervin at 2009 Citi Invit

Male 19-29 200 Free
2:25.89 **  Michael A. Skarzynske at 2009

Swimmers have up to two hours to complete 5,000 meters. Can't go that far or
that fast? No problem, no one is required to make the full distance or time.

We need parents to help count laps and cheer on swimmers at both sessions.

Session 1: 1510-1710 primarily for middle school/high school White and Blue
swimmers (and Masters).

Session 2: 1715-1915 primarily for elementary school Dolphin, Red, White, and
Blue swimmers (and Masters), but any age is welcome.

Pizza for swimmers after each session!

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the odst
group.

   File        : /6 x 100 on 3.xlsx
   Uploaded by : mathewluebbers <odst@...>
   Description : Monthly set of 6 x 100

You can access this file at the URL:
http://groups.yahoo.com/group/odst/files/6%20x%20100%20on%203.xlsx

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/l/us/yahoo/groups/original/general.htmlfiles

Regards,

mathewluebbers <odst@...>

-----Original Message-----
From: Kumzak, Joseph D CIV USA IMCOM [mailto:joseph.kumzak@...]

Just letting you know that the Triathlon results and pictures have been
posted on our website: http://toriimwr.com/

http://toriimwr.com/triathlongallery/2009%20Torii%20Fall%20Triathlon%20Results.p\
df

Spring Triathlon is tentatively scheduled for late March, info will be on
our website

Joseph Kumzak
Director, Torii Gym
http://toriimwr.com/
644-4169

WHAT IS WINTER TRAINING?
Swimmers that have: (1) a qualifying time for the 2010 Tokyo Championships or a
qualifying time for the Winter Training Camp (posted at the pool and listed in
the files section on yahoo groups) are invited to the winter training camp. This
is a session for those that want to train through the holidays and are mentally
prepared to work. The camp is not for very young swimmers (10 & Under) that are
unable to train for 1.5 to 2.5 hours. Any 10 & under swimmer should speak with a
coach first.

Those swimmers not taking part in winter training are encouraged to enjoy the
holidays and get to the pool with their parents two to three times a week and
swim for 20-30 minutes, to include some kicking.

During the first week, while school is still in session, swimmers that arrive
late due to late school release times will join the practice upon arrival. All
swimmers hold expect to swim until ~1730. Swimmers in the Blue and Light Blue
groups are encouraged to do "doubles" - that means two practice a day when
offered; this is assuming at least two things:

1. The swimmer is able to get enough sleep each night - at least 8-hours, and at
least two of those hours before midnight.
2. The swimmer has a way to practice/school/home during non-bus practices.

TRAINING SCHEDULE
  14-Dec-09 Monday
1500-1730 Youth
1645-1830 PM Masters

15-Dec-09 Tuesday
0500-0630 AM Youth & Masters
1500-1730 Youth
1645-1830 PM Masters

16-Dec-09 Wednesday
0500-0630 AM Youth & Masters
1500-1730 Youth
1645-1830 PM Masters

17-Dec-09 Thursday
0500-0630 AM Youth & Masters
1500-1730 Youth
1645-1830 PM Masters

18-Dec-09 Friday
0500-0630 AM Youth & Masters

19-Dec-09 Saturday
0730-1000 AM Youth & Masters

20-Dec-09 Sunday
No Practice

21-Dec-09 Monday
0800-1030 Youth
1645-1830 PM Youth & Masters

22-Dec-09 Tuesday
0500-0630 AM Masters
0800-1030 Youth
1645-1830 PM Youth & Masters

23-Dec-09 Wednesday
0500-0630 AM Masters
0800-1030 Youth
1645-1830 PM Youth & Masters

24-Dec-09 Thursday
0500-0630 AM Masters
0800-1030 Youth
No PM Youth & Masters

25-Dec-09 Friday
No Practice

26-Dec-09 Saturday
0730-1000 AM Youth & Masters

27-Dec-09 Sunday
No Practice
28-Dec-09 Monday
0800-1030 Youth
1645-1830 PM Youth & Masters

29-Dec-09 Tuesday
0500-0630 AM Masters
0800-1030 Youth
1645-1830 PM Youth & Masters

30-Dec-09 Wednesday
0500-0630 AM Masters
0800-1030 Youth
1645-1830 PM Youth & Masters

31-Dec-09 Thursday
0500-0630 AM Masters
0800-1030 Youth
No PM Youth & Masters

01-Jan-10 Friday
0500-0630 Youth & Masters

02-Jan-10 Saturday
No Practice

03-Jan-10 Sunday
No Practice


BUS SCHEDULE
We will follow the regular bus schedule during the week of 14 Dec. The bus
schedule for the weeks of 21 Dec and 28 Dec is:

TO PRACTICE
6:20 Courtney Skate Park
6:35 McT. Shoppette
6:40 Kinser Elementary
6:55 Shields Shoppette
7:05 Kadena USO
7:10 Lester Hospital Bus Stop
7:20 Foster Tower 378
7:25 McDonalds Gate
7:25 Plaza Hsg.-Bridge
7:30 Zukeran Elementary
7:30 Plaza Hsg.-AFN
7:40 Foster SAC Center
7:45 ARRIVE Practice Pool

TO HOME CAMPS
10:35 DEPART Practice Pool
10:45 Foster SAC Center
11:00 Zukeran Elementary
11:00 Plaza Hsg.-Bridge
11:05 McDonalds Gate
11:05 Plaza Hsg.-AFN
11:10 Foster Tower 378
11:20 Lester Hospital Bus Stop
11:25 Kadena USO
11:35 Shields Shoppette
11:50 Kinser Elementary
11:55 McT. Shoppette
12:10 Courtney Skate Park

No Practice Thursday - Gobble Gobble!

Monday, 23 November  2009
   ======    ========================================
      400    4 x 100 on 1:55 Mix swim and drill
      400    4 x 100 on 1:55 Pull steady pace
      400    1 x 400 on 11:00 Kick mix speeds
              ===== Group Up =====
      100    4 x 25 on :45 Max Speed + Min. Breathing
      200    4 x 50 on 1:15 Desc 1-4
    1,400 1x{2 x 150 on 2:30 Steady
            {2 x 150 on 2:50 Steady
            {2 x 150 on 2:35 Steady
            {2 x 150 on 2:50 Steady
            {1 on 1:00 Rest
            {2 x 100 on 3:00 Blast 'em
      100    1 x 100 on 5:00 loosen
          6:15 PM 3,000 Meters

Tuesday, 24 November  2009
   ======    ===================================
      400    2 x 200 on 4:05 Drill/Swim Mix
      500    10 x 50 on :55 Pull, Neg Split!
      400    4 x 100 on 2:45 Kick mix speeds
              ----- Group Up -----
      100    4 x 25 on :45 Max Effort Min Breath
    1,650 2x{1 x 25 on 1:00 Loosen
            {3 x 200 on 3:30 Desc 1-3
            {4 x 50 on 1:05 Speed it up!!
      100    1 x 100 on 5:00 Loosen
          6:15 PM 3,150 Meters

Wednesday, 25 November  2009
   ======    ==========================================
      450    6 x 75 on 1:30 Mix swim & drill
      400    8 x 50 on 1:20 Kick - steady 25/ sprint 25
      400    4 x 100 on 2:00 Pull - mix speeds
              ##### GROUP UP ####
      200    4 x 50 on 1:10 Desc 1-4
      500    1 x 500 on 8:45 SET PACE
    2,000 1x{1 on 1:00 Rest
            {1 x 500 on 9:00 match pace
            {2 x 250 on 4:30 Faster pace
            {5 x 100 on 1:48 Faster Pace
            {10 x 50 on :55 Fastest pace
      100    1 x 100 on 5:00 LOOSEN
          6:31 PM 4,050 Meters


Thursday, 26 November  2009 (Friday AM)
   ======    ===================================
      400    4 x 100 on 2:00 mix swim and Drill
      400    1 x 400 on 10:30 kick Mix Speeds
      500    4 x 125 on 2:30 Pull Neg Split
              ----- Group Up -----
      100    4 x 25 on :45 FAST!!!!
    1,550 1x{10 x 50 on 1:10 Desc 1-4
            {8 x 50 on 1:00 Desc 1-3
            {6 x 50 on :50 Desc 1-3
            {1 x 50 on 2:00 Loosen
            {4 x 50 on 1:20 Best Possible Effort
            {1 x 100 on 3:00 Loosen
          6:11 PM 2,950 Meters

Saturday, 28 November  2009
   ======    =============================================
      500    1 x 500 on 10:00 Easy swim
      400    4 x 100 on 2:30 Easy Kick
      400    4 x 100 on 2:30 Easy Pull
             1 on 10:00 Bathroom & Colors
              ----- Group Up -----
      250    10 x 25 on 1:00 Fast!!!!!!!!!!!!!
      500    10 x 50 on 1:10 Fast Pace
      750    10 x 75 on 1:20 Fast pace
       25    1 x 25 on 1:30 Loosen; Red/White Youth Done
    1,125 5x{1 x 25 on 1:00 Loosen
            {2 x 100 on 1:30 Wow!!!
      450    6 x 75 on 1:35 kick, board optional, make it!
          9:32 AM 4,400 Meters

News For SWIM  PARENTS
Published by The American Swimming Coaches Association
5101 NW 21 Ave., Suite 200
Fort Lauderdale FL 33309
__________________________________________________________________

Swim Meet Basics For Parents

Ideas to help you and your child be better prepared and "happier" at Swim
Meets

By John Leonard, ASCA Director

1.  Be on time.  On time means 15 minutes before warmup begins.

2.   Know the seating arrangements.  Bring folding chairs to most outdoor
pools.  Bring drinks and snacks as appropriate.  Sit with your child if
that's the team "thing."  Sit in the stands if that's the way the team does
it.  Let the swimmers be with the swimmers.  They don't want to be with you
in most cases.  They want to be with their friends.

3.   Encourage your child to get immediately to the coach for warmup.  (See
following article about warmup.)

4.   Be a parent.  Help them keep track of heats, events, etc.  But remember
that the main idea is to teach them to handle the environment of a swim meet
themselves.  This helps them "grow up."  It's never too early....

5.  Cheer for other people's children on the team. Don't embarrass your own
by standing behind their blocks screaming. Let other parents scream for your
child.

6.  Let the coach coach.  Unless you're the coach.  Then let someone else
coach your child. So you can parent.

7.  Sometimes a child will "miss an event". This happens, it's a learning
experience.  Don't freak out.  Don't handhold them to the next event.
Expect responsibility.  If they can't handle it, maybe they are too young to
be there.  Let them rely on teammates for help.

8.  Sometimes a swimmer will false start and DQ a relay. Similarly, it's a
learning experience.  Don't freak out.  The appropriate response by the
swimmer to their teammates?  "Sorry guys."  Everyone does it.  Everyone
needs to forgive.  See, "Everyone Does It." Reread that.  Twice.

9.  Sometimes a swimmer DQ's for swimming an event incorrectly.  Do not
address the official.  Ask the coach what they did wrong.  Make sure the
swimmer understands how to do it correctly.  End of story.  It IS NOT a big
deal. Learn from it.

10.  The child should have a goal for every swim.  Sometimes a time,
sometimes a technique. Ask what their goal is.  Don't help set it.  That's
for the coach and swimmer.

11.  The coach will likely speak to your child before and after the event.
The "before" is to remind them of their goals and needs, and the "after" is
to review the successes and weak spots of the swim. Great feedback is great
coaching.

12.  Make sure they drink in hot weather.  Drink in all weather.  Water,
Gatorade, etc.  NO SUGAR.  NO CANDY.  NO SUGAR,  NO CANDY.

13.  If you have questions, ask the Coach.  Try to do it when the Coach is
not doing 12 other things.  Get real answers.  Asking another parent may not
get you the right answer.

14.  When the meet is over, the meet is over. Forget it on the way home.
Help the swimmer remember the lessons for the next time, but don't dwell on
the meet. Meet over....move on...next!

15.  Most coaches will say "it's not about winning, it's about improvement."
Know what is being improved, and measure it and help your child focus on the
process and not "just" the result.  What does it take to go faster?

16.  Keep it light.  Have a sense of humor.  An age group swim meet, taken
at face value, is a pretty silly thing.....don't overplay the "importance"
of it ...it's just an opportunity to test what you've been learning in
practice. We repeat experiences that are enjoyable and avoid experiences
that are not.



There are thousands of other ideas to add to this list. This is "just the
basics". Add to your own list.



And now, to the concept of  WARMUP.



What is Warmup?

Warmup is what happens before a competition. Its purpose is several:

PHYSICAL:

1.  Literally warm and lubricate the muscles for "action".

2.  Increase the heart rate in preparation for race action.

3.  Getting in touch with your feel for the water and ability to swim the
strokes correctly.

And MENTAL:

1.  Get into focus. We're at a swim meet to compete.

2.  Get rid of distractions.

3.  Focus on process and good technical swimming.

4.  Prepare to Race.



Most warmups at most meets are crowded and appear chaotic. Typically the
coach will put all swimmers in one or two lanes, together.

1. The swimmers will do an easy swim. ("easy 500 free")

2. Then some gentle kicking. ("10 x 25 free kick on 30 seconds")

3. Then some drills....("200 IM Drill")

4. Then a "start your heart" set...("8 x 50 free, descend 1-4, 5-8")

5. Then some pace work relating to the specific event....

6. And a little more easy swimming.



Warmups can vary from Senior Swimmers who take an hour or more, to eight and
unders, who can warmup in 20 minutes in some cases.  In every case, it's
important to be ON TIME. Typically an hour before the meet.  This allows
time for the physical and the mental work to be done.  The coach will
commonly hold a short meeting to make sure all swimmers are accounted for,
organized, know their events, and get last minute reminders.



Being LATE to warmup means  your child will be inadequately prepared for
their competition.  Not a good thing.  You ask them and the coach asks them,
to work hard to learn in practice every day.  Then the day of  the meet, you
do things incorrectly.  What does that teach the child?



Be On Time, Do Things Correctly.  Have a Great Meet!

Hello,

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   Uploaded by : mathewluebbers <odst@...>
   Description : Some of the off-base pools on Okinawa

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ools.pdf

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Female 11-12 400 Free
5:20.33 **  Lalia K. Tate at Fall Flounder 11/14/2009

Female 19-29 400 IM
6:42.55 **  Jennifer A. Guare at Fall Flou 11/14/2009

Female 30-39 200 Back
3:25.29 **  Mitzi Carlin at Fall Flounder 11/14/2009

Female 50-59 400 Free
5:54.36 **  Martha Stanton at Fall Flounde 11/14/2009

Female 50-59 50 Breast
52.03 **  Martha Stanton at Fall Flounde 11/14/2009

Female 50-59 100 IM
1:32.01 **  Martha Stanton at Fall Flounde 11/14/2009

Male 11-12 400 Free
5:05.43 **  Tommy Ervin at Fall Flounder 11/14/2009

Male 19-29 50 Free
26.33 **  David J. Saroka at Fall Flound 11/14/2009

43 swimmers have achieved at least one QT for the 2010 Tokyo meet. The remaining
slots by age-group for add-ons that do not make a QT:

FEMALE:
8 & Under = 1
9-10 = 2
11-12 = 0
13-14 = 0
15-18 = 0

MALE
8 & Under = 2
9-10 = 0
11-12 = 0
13-14 = 1
15-18 = 2

QUALIFIED SWIMMERS:
Emily Gillette 8 F 25 Breast
Kayle Park 8 F 25 Free 25 Back 50 Breast 25 Fly 50 Free 25 Breast 50 Back
Susanna Mendenhall 8 F 25 Back

Abigale Hodges 9 F 50 Free 50 Back 100 IM 100 Free
Summer Aschenbrenner 10 F 50 Free 50 Back 100 Breast 100 IM 100 Free 50 Breast
100 Back 50 Fly

Jane Parke 11 F 50 Free 50 Back 100 Free 100 Back 200 Free
Meagan Quispe 11 F 50 Free 100 Breast 100 IM 100 Free 50 Breast 100 Back
Samantha Carlin 11 F 50 Free 50 Back 100 IM 100 Free 50 Breast 200 Free
Cassandra Vietas 12 F 50 Free 50 Back 200 IM 100 IM 100 Free 100 Back 200 Free
50 Fly
Lalia Tate 12 F 50 Free 50 Back 100 Breast 100 Fly 200 IM 100 IM 100 Free 50
Breast 100 Back 200 Free 50 Fly

Alicia Carlin 13 F 400 Free 50 Free 100 Back 200 Breast 100 Fly 200 IM 400 IM
100 Free 100 Breast 200 Back 200 Free 50 Fly
Abigail Wall 14 F 400 Free 50 Free 200 Breast 200 IM 400 IM 100 Free 100 Breast
200 Free
Autumn Henderson 14 F 50 Free 100 Back 100 Free 200 Back 200 Free
Brianna Mount 14 F 400 Free 50 Free 100 Back 200 Breast 100 Fly 200 IM 400 IM
100 Free 100 Breast 200 Back 200 Free 50 Fly
Chanel Barcenas 14 F 400 Free 50 Free 200 Breast 200 IM 100 Free 100 Breast 200
Free 50 Fly
Jerilyn Geist 14 F 400 Free 50 Free 200 Breast 200 IM 100 Free 100 Breast 200
Free
Milbrey Parke 14 F 400 Free 50 Free 200 Breast 200 IM 100 Free 100 Breast 200
Free 50 Fly
Nikki Myrka 14 F 50 Free
Tayleur Hodges 14 F 400 Free 50 Free 200 Breast 200 IM 100 Free 100 Breast 200
Free

Corinne Lennard 15 F 100 Free
Jessica Powell 15 F 400 Free 50 Free 200 IM 400 IM 100 Free 100 Breast 200 Free
50 Fly
Thalia Tate 15 F 400 Free 50 Free 200 Breast 200 IM 400 IM 100 Free 100 Breast
200 Free 50 Fly
Avery Lennard 16 F 50 Free 100 Back 200 IM 100 Free 200 Back 200 Free 50 Fly
Cassandra Kilkenny 16 F 400 Free 50 Free 100 Back 200 Breast 200 IM 100 Free 100
Breast 200 Back 200 Free 50 Fly
Haleigh Jump 16 F 400 Free 50 Free 100 Back 200 Breast 200 IM 100 Free 100
Breast 200 Free 50 Fly
Yukino Nagai 16 F 400 Free 50 Free 100 Free 200 Back

Hunter Galvin 8 M 25 Free 25 Back 50 Free
Nicholas Carlin 8 M 25 Free 25 Back 50 Breast 25 Fly 50 Free 25 Breast 50 Back
50 Fly

Colby Otero 9 M 50 Back
Michael Quispe 9 M 50 Back 50 Breast
Christopher Vietas 10 M 50 Back
Eryton Tate 10 M 50 Free 50 Back 200 IM 100 IM 100 Free 50 Breast 100 Back 50
Fly
John Carlin 10 M 50 Free 50 Back 100 Breast 100 Fly 200 IM 100 IM 100 Free 50
Breast 100 Back 50 Fly

Alex Otero 12 M 50 Free 200 IM 100 IM 100 Free 50 Fly
Daniel Wartella 12 M 50 Free
Kevin Petersen 12 M 50 Free 100 Breast 50 Breast
Luke Estes 12 M 50 Back
Steffen Mount 12 M 50 Free 50 Back 100 Breast 100 Fly 200 IM 100 IM 100 Free 50
Breast 100 Back 200 Free 50 Fly

Andrew Kilkenny 13 M 400 Free 50 Free 100 Back 200 IM 100 Free 100 Breast 200
Free
Thomas Ervin 13 M 400 Free 50 Free 200 Breast 100 Fly 200 IM 400 IM 100 Free 100
Breast 200 Free 50 Fly
Nicholas Gabri 14 M 50 Free 100 Back 100 Free

Jemuel Ramirez 16 M 50 Free 100 Free
Jordan Castillo-Henderson 17 M 400 Free 50 Free 100 Free 200 Free

2009 Fall Flounder Swim Meet - 11/14/2009
Welcome to the Friendly Foster 25m Pool
Get your Distance Dare packet!

Girls 8 & Under 25 SC Meter Freestyle 8&U or 19&O:
  1. Sokol, Katie, 23.81; 2. Hurst, Diane M,
  26.60; 3. Whitesinger, Gabrielle A, 26.95; 4. Wall, Bonnie,
  33.83; 5. Popejoy, Breann N, 40.78.
Girls 8 & Under 25 SC Meter Backstroke 8&U or 19&O:
  1. Sokol, Katie, 29.95; 2. Gillette, Emily A, Okinawa
  Dolphins, 31.70; 3. Hurst, Diane M, 32.63; 4. Whitesinger,
  Gabrielle A, 33.24; 5. Wall, Bonnie,
  41.12; 6. Popejoy, Breann N, 41.84.
Girls 8 & Under 50 SC Meter Backstroke:
  1. Park, Kayle, 56.09.
Girls 8 & Under 25 SC Meter Breaststroke 8&U or 19&O:
  1. Sokol, Katie, 29.22; 2. Hurst, Diane M,
  35.20; 3. Gillette, Emily A, 35.36; 4. Wall, Bonnie, Okinawa
  Dolphins, 37.73; 5. Whitesinger, Gabrielle A, 52.95; 6.
  Popejoy, Breann N, 58.83.
Girls 8 & Under 50 SC Meter Breaststroke:
  1. Park, Kayle, 55.56.
Girls 8 & Under 25 SC Meter Butterfly 8&U or 19&O:
  1. Park, Kayle, 27.55; 2. Gillette, Emily A, Okinawa
  Dolphins, 39.60.
Girls 8 & Under 25 SC Meter Kick:
  1. Park, Kayle, 28.22; 2. Whitesinger, Gabrielle A, Okinawa
  Dolphins, 29.50; 3. Sokol, Katie, 31.41; 4. Hurst, Diane M,
  31.81; 5. Gillette, Emily A, 34.39; 6.
  Popejoy, Breann N, 40.18; 7. Wall, Bonnie,
  42.77.

Girls 9-10 50 SC Meter Freestyle:
  1. Petersen, Camille G, 49.51; 2. Perkins, Anna M, Okinawa
  Dolphins, 49.85; 3. Figueroa-Gonzales, Aly I, 51.36; 4.
  Bidwell, Ingrid J, 1:06.81; 5. Sprow, Kathleen, Okinawa
  Dolphins, 1:11.00; 6. Walden, Coleby M, 1:11.96; 7.
  Woodworth, Maggie E, 1:12.91; 8. Ritzco, Renee M, Okinawa
  Dolphins, 1:36.18; 9. Bourquin, Shelby, 1:38.66.
Girls 9-10 100 SC Meter Freestyle:
  1. Aschenbrenner, Summer L, 1:33.00; 2. Figueroa-Gonzales,
  Aly I, 2:00.23.
Girls 9-10 200 SC Meter Free or Stroke:
  1. Quispe, Meagan V, 3:01.45; 2. Aschenbrenner, Summer L,
  3:24.52; 3. Hodges, Abigale N, 3:38.33.
Girls 9-10 50 SC Meter Backstroke:
  1. Petersen, Camille G, 58.27; 2. Perkins, Anna M, Okinawa
  Dolphins, 59.06; 3. Bidwell, Ingrid J, 1:14.89; 4. Walden,
  Coleby M, 1:15.23; 5. Woodworth, Maggie E,
  1:19.60; 6. Sprow, Kathleen, 1:22.68; 7. Ritzco, Renee M,
  1:41.32.
Girls 9-10 100 SC Meter Backstroke:
  1. Aschenbrenner, Summer L, 1:48.32; 2. Figueroa-Gonzales,
  Aly I, 2:11.87.
Girls 9-10 50 SC Meter Breaststroke:
  1. Hodges, Abigale N, 1:01.45; 2. Petersen, Camille G,
  1:05.01; 3. Perkins, Anna M, 1:09.00; 4.
  Bidwell, Ingrid J, 1:13.00; 5. Walden, Coleby M, Okinawa
  Dolphins, 1:22.60; 6. Woodworth, Maggie E, 1:23.48; 7.
  Sprow, Kathleen, 1:24.90; 8. Ritzco, Renee M, Okinawa
  Dolphins, 1:48.39.
Girls 9-10 100 SC Meter Breaststroke:
  1. Quispe, Meagan V, 1:49.32.
Girls 9-10 25 SC Meter Kick:
  1. Quispe, Meagan V, 23.60; 2. Figueroa-Gonzales, Aly I,
  24.67; 3. Aschenbrenner, Summer L, 26.85;
  4. Petersen, Camille G, 29.72; 5. Perkins, Anna M, Okinawa
  Dolphins, 29.77; 6. Sprow, Kathleen, 30.49; 7. Walden,
  Coleby M, 31.81; 8. Hodges, Abigale N,
  33.30; 9. Bidwell, Ingrid J, 34.02; 10. Bourquin, Shelby,
  40.15; 11. Ritzco, Renee M, 40.45; 12.
  Woodworth, Maggie E, 43.61.
Girls 9-10 100 SC Meter IM:
  1. Quispe, Meagan V, 1:34.55; 2. Hodges, Abigale N, Okinawa
  Dolphins, 1:51.67.

Girls 11-12 50 SC Meter Freestyle:
  1. Carlin, Sammie, 35.28; 2. Vietas, Cassie M, Okinawa
  Dolphins, 35.30; 3. Parke, Jane, 36.33; 4.
  Figueroa-Gonzales, Meli A, 41.71; 5. Hinkle, Aunna J,
  44.21; 6. Laureano, Julia G, 44.27; 7.
  Richoux, Claudia E, 44.83; 8. Jordan, Amber C, Okinawa
  Dolphins, 45.03; 9. Grubbs, Katie M, 46.33; 10. Adams,
  Courtney L, 46.85; 11. Shoemaker, Hannah J, Okinawa
  Dolphins, 49.13; 12. Domery, Molly E, 50.57; 13. Toni,
  Isabella, 54.77; 14. Page, Katelyn D,
  58.28; 15. Bidwell, Sydney C, 1:01.24.
Girls 11-12 100 SC Meter Freestyle:
  1. Parke, Jane, 1:20.98; 2. Figueroa-Gonzales, Meli A,
  1:34.41.
Girls 11-12 200 SC Meter Free or Stroke:
  1. Carlin, Sammie, 2:50.58; 2. Vietas, Cassie M, Okinawa
  Dolphins, 2:53.93; 3. Parke, Jane, 2:58.94; 4. Burke, Amy L,
  3:32.78; 5. Hinkle, Aunna J, 3:38.02; 6.
  Richoux, Claudia E, 3:41.54; 7. Toni, Isabella, Okinawa
  Dolphins, 4:00.95.
Girls 11-12 400 SC Meter Freestyle:
  1. Tate, Lalia K, 5:20.33.
Girls 11-12 50 SC Meter Backstroke:
  1. Burke, Amy L, 49.93; 2. Laureano, Julia G, Okinawa
  Dolphins, 51.07; 3. Toni, Isabella, 55.71; 4. Jordan, Amber
  C, 58.87; 5. Grubbs, Katie M, 1:00.51; 6.
  Shoemaker, Hannah J, 1:01.83; 7. Domery, Molly E, Okinawa
  Dolphins, 1:03.52; 8. Adams, Courtney L, 1:03.65; 9. Page,
  Katelyn D, 1:05.30; 10. Richoux, Claudia E, Okinawa
  Dolphins, 1:05.81; 11. Bidwell, Sydney C, 1:11.98.
Girls 11-12 100 SC Meter Backstroke:
  1. Vietas, Cassie M, 1:29.06; 2. Figueroa-Gonzales, Meli A,
  1:51.48.
Girls 11-12 50 SC Meter Breaststroke:
  1. Laureano, Julia G, 59.88; 2. Adams, Courtney L, Okinawa
  Dolphins, 1:02.06; 3. Shoemaker, Hannah J, 1:02.68; 4.
  Bidwell, Sydney C, 1:13.44; 5. Page, Katelyn D, Okinawa
  Dolphins, 1:19.25; 6. Jordan, Amber C, 1:26.00.
Girls 11-12 100 SC Meter Breaststroke:
  1. Burke, Amy L, 1:59.05; 2. Grubbs, Katie M, Okinawa
  Dolphins, 2:04.12; 3. Domery, Molly E, 2:10.26.
Girls 11-12 200 SC Meter Breaststroke:
  1. Tate, Lalia K, 3:25.57.
Girls 11-12 100 SC Meter IM:
  1. Carlin, Sammie, 1:29.02; 2. Hinkle, Aunna J, Okinawa
  Dolphins, 1:54.29.
Girls 11-12 200 SC Meter IM or Stroke:
  1. Tate, Lalia K, 2:55.74.

Girls 13-14 50 SC Meter Freestyle:
  1. Geist, J-Lynn, 35.29; 2. Myrka, Nikki M, Okinawa
  Dolphins, 35.54; 3. Singletary, Terrianna F, 58.23.
Girls 13-14 100 SC Meter Freestyle:
  1. Mount, Brianna M, 1:06.57; 2. Carlin, Alicia J, Okinawa
  Dolphins, 1:08.02; 3. Barcenas, Chanel D, 1:08.13; 4.
  Whitesinger, Renee M, 1:38.23.
Girls 13-14 200 SC Meter Free or Stroke:
  1. Parke, Milbrey, 2:43.12; 2. Burke, Mary Catherine C,
  3:25.61.
Girls 13-14 400 SC Meter Freestyle:
  1. Carlin, Alicia J, 5:13.80; 2. Mount, Brianna M, Okinawa
  Dolphins, 5:15.39; 3. Barcenas, Chanel D, 5:22.72; 4. Parke,
  Milbrey, 5:34.95; 5. Geist, J-Lynn,
  5:42.55; 6. Hodges, Tayleur L, 5:42.95; 7. Wall, Abigail H,
  5:58.00; 8. Myrka, Nikki M, 6:29.02.
Girls 13-14 50 SC Meter Backstroke:
  1. Barcenas, Chanel D, 35.54; 2. Singletary, Terrianna F,
  1:08.48.
Girls 13-14 100 SC Meter Backstroke:
  1. Burke, Mary Catherine C, 1:47.64; 2. Whitesinger, Renee
  M, 2:00.86.
Girls 13-14 50 SC Meter Breaststroke:
  1. Singletary, Terrianna F, 1:25.75.
Girls 13-14 100 SC Meter Breaststroke:
  1. Hodges, Tayleur L, 1:32.33; 2. Geist, J-Lynn, Okinawa
  Dolphins, 1:34.59; 3. Wall, Abigail H, 1:37.91; 4. Myrka,
  Nikki M, 1:48.51.
Girls 13-14 200 SC Meter Breaststroke:
  1. Hodges, Tayleur L, 3:17.26.
Girls 13-14 50 SC Meter Butterfly:
  1. Mount, Brianna M, 34.14; 2. Wall, Abigail H, Okinawa
  Dolphins, 43.24; 3. Whitesinger, Renee M, 58.24.
Girls 13-14 200 SC Meter IM or Stroke:
  1. Parke, Milbrey, 2:57.32.

Women 15-18 50 SC Meter Freestyle:
  1. Nagai, Yuki N, 38.15.
Women 15-18 100 SC Meter Freestyle:
  1. Powell, Jessica A, 1:13.03.
Women 15-18 400 SC Meter Freestyle:
  1. Tate, Thalia T, 5:06.89; 2. Kilkenny, Cassandra, Okinawa
  Dolphins, 5:35.57; 3. Powell, Jessica A, 5:40.16.
Women 15-18 100 SC Meter Breaststroke:
  1. Tate, Thalia T, 1:26.44; 2. Kilkenny, Cassandra, Okinawa
  Dolphins, 1:35.83.
Women 15-18 50 SC Meter Butterfly:
  1. Kilkenny, Cassandra, 39.11; 2. Powell, Jessica A, Okinawa
  Dolphins, 39.54.
Women 15-18 100 SC Meter Butterfly:
  1. Tate, Thalia T, 1:26.80.

Women 19-29 25 SC Meter Freestyle 8&U or 19&O:
  1. Guare, Jennifer A, 15.88.
Women 19-29 400 SC Meter IM:
  1. Guare, Jennifer A, 6:42.55.

Women 30-39 50 SC Meter Freestyle:
  1. Lockhart, Julia M, 29.54; 2. Park, Missy A, Okinawa
  Dolphins, 44.64.
Women 30-39 100 SC Meter Freestyle:
  1. Park, Missy A, 1:43.95.
Women 30-39 200 SC Meter Free or Stroke:
  1. Carlin, Mitzi, 2:52.25.
Women 30-39 200 SC Meter Backstroke:
  1. Carlin, Mitzi, 3:25.29.
Women 30-39 25 SC Meter Breaststroke 8&U or 19&O:
  1. Lockhart, Julia M, 17.87.
Women 30-39 50 SC Meter Breaststroke:
  1. Lockhart, Julia M, 37.34; 2. Park, Missy A, Okinawa
  Dolphins, 54.05.

Women 40-49 50 SC Meter Freestyle:
  1. Haynes, Marsha A, 36.82.
Women 40-49 400 SC Meter Freestyle:
  1. Parke, Carolyn J, 6:39.37.
Women 40-49 50 SC Meter Backstroke:
  1. Haynes, Marsha A, 46.11.
Women 40-49 100 SC Meter IM:
  1. Haynes, Marsha A, 1:37.28.

Women 50-59 400 SC Meter Freestyle:
  1. Stanton, Martha C, 5:54.36.
Women 50-59 50 SC Meter Breaststroke:
  1. Stanton, Martha C, 52.03.
Women 50-59 100 SC Meter IM:
  1. Stanton, Martha C, 1:32.01.

Boys 8 & Under 25 SC Meter Freestyle 8&U or 19&O:
  1. Galvin, Hunter J, 21.92; 2. Bowes, Dominic, Okinawa
  Dolphins, 29.97; 3. Aponte, Nico, 31.12; 4. Haynes, Michael
  A, 31.42; 5. Page, Jon S, 33.27; 6. Sokol,
  Josh, 34.20; 7. Balabis, Daniel K, 37.34;
  8. Stann, Luke T, 39.74; 9. Burke, Joe A,
  51.69.
Boys 8 & Under 50 SC Meter Freestyle:
  1. Galvin, Hunter J, 45.71.
Boys 8 & Under 25 SC Meter Backstroke 8&U or 19&O:
  1. Bowes, Dominic, 31.45; 2. Aponte, Nico,
  31.57; 3. Haynes, Michael A, 33.48; 4. Page, Jon S, Okinawa
  Dolphins, 35.24; 5. Stann, Luke T, 43.22; 6. Balabis, Daniel
  K, 43.91; 7. Burke, Joe A, 46.12.
Boys 8 & Under 25 SC Meter Breaststroke 8&U or 19&O:
  1. Sokol, Josh, 34.95; 2. Galvin, Hunter J, Okinawa
  Dolphins, 35.13; 3. Page, Jon S, 36.73; 4. Bowes, Dominic,
  36.97; 5. Balabis, Daniel K, 45.77; 6.
  Burke, Joe A, 47.64; 7. Aponte, Nico,
  48.56; 8. Stann, Luke T, 1:00.59.
Boys 8 & Under 25 SC Meter Butterfly 8&U or 19&O:
  1. Sokol, Josh, 38.77; 2. Haynes, Michael A, Okinawa
  Dolphins, 46.52.
Boys 8 & Under 25 SC Meter Kick:
  1. Galvin, Hunter J, 28.64; 2. Aponte, Nico, Okinawa
  Dolphins, 34.59; 3. Page, Jon S, 37.50; 4. Bowes, Dominic,
  41.30; 5. Stann, Luke T, 41.37; 6. Haynes,
  Michael A, 43.58; 7. Balabis, Daniel K,
  44.01; 8. Sokol, Josh, 44.97; 9. Burke, Joe A, Okinawa
  Dolphins, 1:09.00.

Boys 9-10 50 SC Meter Freestyle:
  1. Tate, Eryton L, 36.83; 2. Quispe, Michael R, Okinawa
  Dolphins, 46.67; 3. Vietas, Christopher G, 47.27; 4. Stann,
  Matthew W, 53.93; 5. Powell, Tanner,
  54.92; 6. Henderson, Gage M, 55.50; 7. Gillette, Tommy E,
  1:06.62; 8. Michelsen, Oliver, 1:14.00; 9.
  Lewellen, Keegan, 1:20.34.
Boys 9-10 100 SC Meter Freestyle:
  1. Tate, Eryton L, 1:28.63.
Boys 9-10 200 SC Meter Free or Stroke:
  1. Vietas, Christopher G, 3:50.44.
Boys 9-10 50 SC Meter Backstroke:
  1. Quispe, Michael R, 52.66; 2. Vietas, Christopher G,
  53.14; 3. Powell, Tanner, 56.66; 4. Stann,
  Matthew W, 1:00.86; 5. Gillette, Tommy E,
  1:17.83; 6. Henderson, Gage M, 1:21.88; 7. Michelsen,
  Oliver, 1:22.09; 8. Lewellen, Keegan,
  1:27.77.
Boys 9-10 100 SC Meter Backstroke:
  1. Tate, Eryton L, 1:42.92.
Boys 9-10 50 SC Meter Breaststroke:
  1. Stann, Matthew W, 1:09.98; 2. Henderson, Gage M, Okinawa
  Dolphins, 1:16.67; 3. Gillette, Tommy E, 1:18.35; 4. Powell,
  Tanner, 1:23.86; 5. Michelsen, Oliver,
  1:44.27.
Boys 9-10 25 SC Meter Kick:
  1. Quispe, Michael R, 25.89; 2. Powell, Tanner, Okinawa
  Dolphins, 26.42; 3. Tate, Eryton L, 26.58; 4. Vietas,
  Christopher G, 29.70; 5. Lewellen, Keegan,
  30.43; 6. Henderson, Gage M, 31.40; 7. Michelsen, Oliver,
  36.54; 8. Gillette, Tommy E, 37.53; 9.
  Stann, Matthew W, 39.14.

Boys 11-12 50 SC Meter Freestyle:
  1. Petersen, Kevin A, 35.61; 2. Hitchcock, Tyler J, Okinawa
  Dolphins, 40.00; 3. Estes, Luke J, 40.16; 4. Stann, Jack F,
  43.95; 5. Balabis, Nicholas D, 50.62; 6.
  Vasquez, Gabe A, 56.53; 7. Weddle, Landon A, Okinawa
  Dolphins, 1:01.55; 8. O'Brien, Kaleb, 1:04.48; 9. Michelsen,
  Sam, 1:08.45.
Boys 11-12 100 SC Meter Freestyle:
  1. Stann, Jack F, 1:41.91; 2. Park, Austin, Okinawa
  Dolphins, 1:45.77.
Boys 11-12 200 SC Meter Free or Stroke:
  1. Petersen, Kevin A, 2:59.64; 2. Hitchcock, Tyler J,
  3:25.57.
Boys 11-12 400 SC Meter Freestyle:
  1. Ervin, Tommy H, 5:05.43; 2. Mount, Steffen P, Okinawa
  Dolphins, 5:13.47.
Boys 11-12 50 SC Meter Backstroke:
  1. Estes, Luke J, 43.00; 2. Petersen, Kevin A, Okinawa
  Dolphins, 47.50; 3. Park, Austin, 54.05; 4. Balabis,
  Nicholas D, 1:06.22; 5. Vasquez, Gabe A,
  1:09.37; 6. O'Brien, Kaleb, 1:19.02; 7. Michelsen, Sam,
  1:21.01; 8. Weddle, Landon A, 1:21.27.
Boys 11-12 50 SC Meter Breaststroke:
  1. Estes, Luke J, 52.31; 2. Park, Austin,
  53.79; 3. Balabis, Nicholas D, 1:00.84; 4. Vasquez, Gabe A,
  1:16.63; 5. O'Brien, Kaleb, 1:23.16; 6.
  Weddle, Landon A, 1:40.50; 7. Michelsen, Sam, Okinawa
  Dolphins, 1:50.96.
Boys 11-12 200 SC Meter Breaststroke:
  1. Ervin, Tommy H, 3:06.42.
Boys 11-12 50 SC Meter Butterfly:
  1. Mount, Steffen P, 33.13.
Boys 11-12 100 SC Meter Butterfly:
  1. Ervin, Tommy H, 1:14.66.
Boys 11-12 100 SC Meter IM:
  1. Hitchcock, Tyler J, 1:49.76; 2. Stann, Jack F, Okinawa
  Dolphins, 1:53.63.
Boys 11-12 200 SC Meter IM or Stroke:
  1. Mount, Steffen P, 2:53.61.

Boys 13-14 50 SC Meter Freestyle:
  1. Altenburg, Skyler C, 32.90; 2. Powell, Gabe T, Okinawa
  Dolphins, 35.11; 3. Curtright, Collier C, 40.92; 4. Eovito,
  Austin, 41.70.
Boys 13-14 100 SC Meter Freestyle:
  1. Altenburg, Skyler C, 1:15.31; 2. Powell, Gabe T, Okinawa
  Dolphins, 1:17.67; 3. Curtright, Collier C, 1:38.19.
Boys 13-14 200 SC Meter Free or Stroke:
  1. Kilkenny, Andrew, 2:37.04; 2. Altenburg, Skyler C,
  2:52.52; 3. Curtright, Collier C, 3:30.01.
Boys 13-14 400 SC Meter Freestyle:
  1. Kilkenny, Andrew, 5:32.56; 2. Powell, Gabe T, Okinawa
  Dolphins, 6:07.00.
Boys 13-14 50 SC Meter Backstroke:
  1. Eovito, Austin, 50.80.
Boys 13-14 200 SC Meter Backstroke:
  1. Kilkenny, Andrew, 2:58.71.
Boys 13-14 50 SC Meter Breaststroke:
  1. Eovito, Austin, 1:08.21.

Men 15-18 50 SC Meter Freestyle:
  1. Rodriguez, Cristian R, 33.22; 2. Ahartz, Stafford,
  41.91.
Men 15-18 100 SC Meter Freestyle:
  1. Castillo-Henderson, JC C, 1:06.39; 2. Rodriguez, Cristian
  R, 1:17.60.
Men 15-18 200 SC Meter Free or Stroke:
  1. Ahartz, Stafford, 3:13.95.
Men 15-18 400 SC Meter Freestyle:
  1. Castillo-Henderson, JC C, 5:43.82; 2. Ramirez, Jemuel G,
  5:57.02.
Men 15-18 100 SC Meter Backstroke:
  1. Ramirez, Jemuel G, 1:29.27; 2. Castillo-Henderson, JC C,
  1:31.21; 3. Ahartz, Stafford, 1:56.10.
Men 15-18 100 SC Meter Breaststroke:
  1. Ramirez, Jemuel G, 1:38.09; 2. Rodriguez, Cristian R,
  1:41.41.

Men 19-29 50 SC Meter Freestyle:
  1. Saroka, David J, 26.33; 2. Oey, Michael S, 29.10.
Men 19-29 100 SC Meter Freestyle:
  1. Oey, Michael S, 1:05.09.
Men 19-29 200 SC Meter Free or Stroke:
  1. Skarzynske, Michael A, 2:30.75.
Men 19-29 100 SC Meter Breaststroke:
  1. Skarzynske, Michael A, 1:33.87.
Men 19-29 50 SC Meter Butterfly:
  1. Saroka, David J, 29.31.
Men 19-29 200 SC Meter IM or Stroke:
  1. Saroka, David J, 2:44.84; 2. Skarzynske, Michael A,
  2:54.32.

Men 30-39 25 SC Meter Freestyle 8&U or 19&O:
  1. Galvin, Joseph, 18.93.
Men 30-39 400 SC Meter Freestyle:
  1. Galvin, Joseph, 6:58.02.
Men 30-39 50 SC Meter Breaststroke:
  1. Galvin, Joseph, 48.85.

Men 40-49 50 SC Meter Freestyle:
  1. Ervin, Tom C, 31.35.
Men 40-49 100 SC Meter Freestyle:
  1. Ervin, Tom C, 1:16.31.

NO SATURDAY PRACTICE THIS WEEK!



Monday, 16 November  2009
   ====== ==========================================
      450 6 x 75 on 1:30 1st 25 drill
      400 4 x 100 on 2:00 Pull last 25 faster
      450 6 x 75 on 2:00 last 25 Fast
           ***** Group Up *****
      100 4 x 25 on :45 Max Effort Min Breath
      550 11 x 50 on 1:05 Desc 1-3 + last two FAST!!
       25 1 x 25 on 1:00 EASY
      525 7 x 75 on 1:20 Desc 1-3 + last one FAST!!
       25 1 x 25 on 1:00 EASY
      500 5 x 100 on 1:45 Desc 1-4 + last one FAST!!
      100 1 x 100 on 5:00 Loosen
          6:19 PM 3,125 Meters

Tuesday, 17 November  2009
   ======    ==================================
      400    1 x 400 on 7:45 Mix Swim/Drill
      400    1 x 400 on 11:00 Kick Mix Speeds
      400    1 x 400 on 7:45 Pull Mix Speeds
              ===== Group Up =====
      100    4 x 25 on :45 20M Max, 5M Ez
    1,850 2x{1 x 25 on 1:00 Loosen
            {4 x 100 on 1:50 Fast Pace
            {2 x 250 on 4:10 1st & last 50 Fast
      100    1 x 100 on 5:00 Loosen
          6:14 PM 3,250 Meters

Wednesday, 18 November  2009
   ====== ====================================
      500 4 x 125 on 2:15 swim, Desc 1-4
      400 1 x 400 on 8:00 Pull, DPS
      400 4 x 100 on 2:30 Kick, last 25 faster
           ----- Group Up -----
      200 4 x 50 on 1:05 Desc 1-4
      600 6 x 100 on 1:46 Desc 1-3
      600 3 x 200 on 3:30 Desc 1-3
      600 2 x 300 on 5:13 Desc 1-2
      600 1 x 600 on 10:20 Negative Split
      100 1 x 100 on 5:00 loosen
          6:29 PM 4,000 Meters

Thursday, 19 November  2009
   ======    ====================================
      400    2 x 200 on 3:45 25 drill + 75 swim
      400    2 x 200 on 3:45 Pull DPS -1/50
      400    2 x 200 on 6:00 Kick mix speeds
              ~~~~~ Group Up ~~~~~
      100    4 x 25 on :45 Max Effort Min Breath
    1,600 4x{1 x 100 on 3:00 Loosen
            {2 x 25 on :30 Max Effort Min Breath
            {2 x 25 on :35 Max Effort Min Breath
            {2 x 25 on :40 Max Effort Min Breath
            {2 x 25 on :45 Max Effort Min Breath
            {2 x 50 on 1:15 Keep the speed going!
      100    1 x 100 on 5:00 Loosen
          6:23 AM 3,000 Meters

Still not too late, send me an e-mail to get in the meet:

luebebrsm @ okinawa.usmc-mccs.org

ENTRY AS OF 13 NOV @ 1100

Fall Flounder Swim Meet 14-Nov-09 SC Meters
Warm-up: 0630 (please be on time!)
Meet start: ~0815
Meet end: ~1100
Location: Foster 25

FEMALE

  Courtney Adams (11)                ODST
  # 5E   Female 11-12 50 Back
  # 12E  Female 11-12 50 Breast
  # 18E  Female 11-12 50 Free
  Summer Aschenbrenner (10)          ODST
  # 4C   Female 9-10 100 Back
  # 8C   Female 9-10 25 IM
  # 9C   Female 9-10 100 Free
  # 14C  Female 9-10 200 Free
  Chanel Barcenas (14)               ODST
  # 2G   Female 13-14 400 Free
  # 5G   Female 13-14 50 Back
  # 9G   Female 13-14 100 Free
  Donatella Barone (8)               ODST
  # 5A   Female 8 & Under 50 Back
  # 8A   Female 8 & Under 25 IM
  # 12A  Female 8 & Under 50 Breast
  # 18A  Female 8 & Under 50 Free
  Ingrid Bidwell (10)                ODST
  # 5C   Female 9-10 50 Back
  # 8C   Female 9-10 25 IM
  # 12C  Female 9-10 50 Breast
  # 18C  Female 9-10 50 Free
  Sydney Bidwell (11)                ODST
  # 5E   Female 11-12 50 Back
  # 12E  Female 11-12 50 Breast
  # 18E  Female 11-12 50 Free
  Shelby Bourquin (9)                ODST
  # 5C   Female 9-10 50 Back
  # 8C   Female 9-10 25 IM
  # 12C  Female 9-10 50 Breast
  # 18C  Female 9-10 50 Free
  Amy Burke (11)                     ODST
  # 5E   Female 11-12 50 Back
  # 11E  Female 11-12 100 Breast
  # 14E  Female 11-12 200 Free
  Mary Burke (13)                    ODST
  # 4G   Female 13-14 100 Back
  # 14G  Female 13-14 200 Free
  # 18G  Female 13-14 50 Free
  Alicia Carlin (13)                 ODST
  # 2G   Female 13-14 400 Free
  # 9G   Female 13-14 100 Free
  # 15G  Female 13-14 100 Fly
  Mary Carlin (38)                   ODST
  # 7M   Female 30-39 200 IM
  # 14M  Female 30-39 200 Free
  Samantha Carlin (11)               ODST
  # 3E   Female 11-12 100 IM
  # 14E  Female 11-12 200 Free
  # 18E  Female 11-12 50 Free
  Makenna Delle (7)                  ODST
  # 6A   Female 8 & Under 25 Back
  # 8A   Female 8 & Under 25 IM
  # 10A  Female 8 & Under 25 Free
  # 13A  Female 8 & Under 25 Breast
  Abby Dimicco (8)                   ODST
  # 6A   Female 8 & Under 25 Back
  # 8A   Female 8 & Under 25 IM
  # 10A  Female 8 & Under 25 Free
  # 13A  Female 8 & Under 25 Breast
  Molly Domery (12)                  ODST
  # 5E   Female 11-12 50 Back
  # 11E  Female 11-12 100 Breast
  # 18E  Female 11-12 50 Free
  Alyssa Figueroa-Gonzales (10)      ODST
  # 4E   Female 11-12 100 Back
  # 8C   Female 9-10 25 IM
  # 9E   Female 11-12 100 Free
  # 18E  Female 11-12 50 Free
  Melissa Figueroa-Gonzales (11)     ODST
  # 4E   Female 11-12 100 Back
  # 9E   Female 11-12 100 Free
  # 18E  Female 11-12 50 Free
  Jerilyn Geist (13)                 ODST
  # 2G   Female 13-14 400 Free
  # 11G  Female 13-14 100 Breast
  # 18G  Female 13-14 50 Free
  Emily Gillette (8)                 ODST
  # 6A   Female 8 & Under 25 Back
  # 8A   Female 8 & Under 25 IM
  # 13A  Female 8 & Under 25 Breast
  # 17A  Female 8 & Under 25 Fly
  Katie Grubbs (11)                  ODST
  # 5E   Female 11-12 50 Back
  # 11E  Female 11-12 100 Breast
  # 18E  Female 11-12 50 Free
  Jennifer Guare (22)                ODST
  # 2K   Female 19-29 400 Free
  # 10K  Female 19-29 25 Free
  Marsha Haynes (40)                 ODST
  # 3O   Female 40-49 100 IM
  # 5O   Female 40-49 50 Back
  # 18O  Female 40-49 50 Free
  Aunna Hinkle (12)                  ODST
  # 3E   Female 11-12 100 IM
  # 14E  Female 11-12 200 Free
  # 18E  Female 11-12 50 Free
  Abigale Hodges (9)                 ODST
  # 3C   Female 9-10 100 IM
  # 8C   Female 9-10 25 IM
  # 12C  Female 9-10 50 Breast
  # 14C  Female 9-10 200 Free
  Tayleur Hodges (13)                ODST
  # 2G   Female 13-14 400 Free
  # 7G   Female 13-14 200 IM
  # 11G  Female 13-14 100 Breast
  Diane Hurst (8)                    ODST
  # 6A   Female 8 & Under 25 Back
  # 8A   Female 8 & Under 25 IM
  # 10A  Female 8 & Under 25 Free
  # 13A  Female 8 & Under 25 Breast
  Amber Jordan (11)                  ODST
  # 5E   Female 11-12 50 Back
  # 12E  Female 11-12 50 Breast
  # 18E  Female 11-12 50 Free
  Cassandra Kilkenny (15)            ODST
  # 2I   Female 15-18 400 Free
  # 11I  Female 15-18 100 Breast
  # 16I  Female 15-18 50 Fly
  Julia Lockhart (32)                ODST
  # 12M  Female 30-39 50 Breast
  # 13M  Female 30-39 25 Breast
  # 18M  Female 30-39 50 Free
  Brianna Mount (14)                 ODST
  # 2G   Female 13-14 400 Free
  # 9G   Female 13-14 100 Free
  # 16G  Female 13-14 50 Fly
  Nikki Myrka (13)                   ODST
  # 2G   Female 13-14 400 Free
  # 11G  Female 13-14 100 Breast
  # 18G  Female 13-14 50 Free
  Yukino Nagai (16)                  ODST
  # 4I   Female 15-18 100 Back
  # 9I   Female 15-18 100 Free
  # 18I  Female 15-18 50 Free
  Katelyn Page (11)                  ODST
  # 5E   Female 11-12 50 Back
  # 12E  Female 11-12 50 Breast
  # 18E  Female 11-12 50 Free
  Carolyn Parke (42)                 ODST
  # 2O   Female 40-49 400 Free
  Jane Parke (11)                    ODST
  # 9E   Female 11-12 100 Free
  # 14E  Female 11-12 200 Free
  # 18E  Female 11-12 50 Free
  Milbrey Parke (14)                 ODST
  # 2G   Female 13-14 400 Free
  # 7G   Female 13-14 200 IM
  # 14G  Female 13-14 200 Free
  Kayle Park (8)                     ODST
  # 5A   Female 8 & Under 50 Back
  # 8A   Female 8 & Under 25 IM
  # 12A  Female 8 & Under 50 Breast
  # 17A  Female 8 & Under 25 Fly
  Anna Perkins (9)                   ODST
  # 5C   Female 9-10 50 Back
  # 8C   Female 9-10 25 IM
  # 12C  Female 9-10 50 Breast
  # 18C  Female 9-10 50 Free
  Camille Petersen (10)              ODST
  # 5C   Female 9-10 50 Back
  # 8C   Female 9-10 25 IM
  # 12C  Female 9-10 50 Breast
  # 18C  Female 9-10 50 Free
  Breann Popejoy (8)                 ODST
  # 6A   Female 8 & Under 25 Back
  # 8A   Female 8 & Under 25 IM
  # 10A  Female 8 & Under 25 Free
  # 13A  Female 8 & Under 25 Breast
  Jessica Powell (15)                ODST
  # 2I   Female 15-18 400 Free
  # 9I   Female 15-18 100 Free
  # 16I  Female 15-18 50 Fly
  Meagan Quispe (10)                 ODST
  # 3C   Female 9-10 100 IM
  # 8C   Female 9-10 25 IM
  # 11C  Female 9-10 100 Breast
  # 14C  Female 9-10 200 Free
  Claudia Richoux (11)               ODST
  # 5E   Female 11-12 50 Back
  # 14E  Female 11-12 200 Free
  # 18E  Female 11-12 50 Free
  Renee Ritzco (9)                   ODST
  # 5C   Female 9-10 50 Back
  # 8C   Female 9-10 25 IM
  # 12C  Female 9-10 50 Breast
  # 18C  Female 9-10 50 Free
  Tes Shellabarger (8)               ODST
  # 6A   Female 8 & Under 25 Back
  # 8A   Female 8 & Under 25 IM
  # 10A  Female 8 & Under 25 Free
  # 13A  Female 8 & Under 25 Breast
  Hannah Shoemaker (11)              ODST
  # 5E   Female 11-12 50 Back
  # 12E  Female 11-12 50 Breast
  # 18E  Female 11-12 50 Free
  Terrianna Singletary (13)          ODST
  # 5G   Female 13-14 50 Back
  # 12G  Female 13-14 50 Breast
  # 18G  Female 13-14 50 Free
  Katie Sokol (8)                    ODST
  # 6A   Female 8 & Under 25 Back
  # 8A   Female 8 & Under 25 IM
  # 10A  Female 8 & Under 25 Free
  # 13A  Female 8 & Under 25 Breast
  Kathleen Sprow (9)                 ODST
  # 5C   Female 9-10 50 Back
  # 8C   Female 9-10 25 IM
  # 12C  Female 9-10 50 Breast
  # 18C  Female 9-10 50 Free
  Martha Stanton (51)                ODST
  # 2Q   Female 50-59 400 Free
  # 9Q   Female 50-59 100 Free
  # 18Q  Female 50-59 50 Free
  Lalia Tate (12)                    ODST
  # 2E   Female 11-12 400 Free
  # 7E   Female 11-12 200 IM
  # 14E  Female 11-12 200 Free
  Thalia Tate (15)                   ODST
  # 2I   Female 15-18 400 Free
  # 11I  Female 15-18 100 Breast
  # 15I  Female 15-18 100 Fly
  Isabella Toni (12)                 ODST
  # 5E   Female 11-12 50 Back
  # 14E  Female 11-12 200 Free
  # 18E  Female 11-12 50 Free
  Cassandra Vietas (12)              ODST
  # 4E   Female 11-12 100 Back
  # 14E  Female 11-12 200 Free
  # 18E  Female 11-12 50 Free
  Coleby Walden (10)                 ODST
  # 5C   Female 9-10 50 Back
  # 8C   Female 9-10 25 IM
  # 12C  Female 9-10 50 Breast
  # 18C  Female 9-10 50 Free
  Abigail Wall (13)                  ODST
  # 2G   Female 13-14 400 Free
  # 11G  Female 13-14 100 Breast
  # 16G  Female 13-14 50 Fly
  Bonnie Wall (8)                    ODST
  # 6A   Female 8 & Under 25 Back
  # 8A   Female 8 & Under 25 IM
  # 10A  Female 8 & Under 25 Free
  # 13A  Female 8 & Under 25 Breast
  Renee Whitesinger (13)             ODST
  # 4G   Female 13-14 100 Back
  # 9G   Female 13-14 100 Free
  # 16G  Female 13-14 50 Fly
  Gabby Whittington (10)             ODST
  # 5C   Female 9-10 50 Back
  # 8C   Female 9-10 25 IM
  # 9C   Female 9-10 100 Free
  # 18C  Female 9-10 50 Free


MALE

  Stafford Ahartz (15)               ODST
  # 4J   Male 15-18 100 Back
  # 14J  Male 15-18 200 Free
  # 18J  Male 15-18 50 Free
  Skyler Altenburg (14)              ODST
  # 9H   Male 13-14 100 Free
  # 14H  Male 13-14 200 Free
  # 18H  Male 13-14 50 Free
  Nico Aponte (8)                    ODST
  # 6B   Male 8 & Under 25 Back
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 13B  Male 8 & Under 25 Breast
  Daniel Balabis (8)                 ODST
  # 6B   Male 8 & Under 25 Back
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 13B  Male 8 & Under 25 Breast
  Nicholas Balabis (11)              ODST
  # 5F   Male 11-12 50 Back
  # 12F  Male 11-12 50 Breast
  # 18F  Male 11-12 50 Free
  Dominic Bowes (8)                  ODST
  # 6B   Male 8 & Under 25 Back
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 13B  Male 8 & Under 25 Breast
  Joe Burke (7)                      ODST
  # 6B   Male 8 & Under 25 Back
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 13B  Male 8 & Under 25 Breast
  Jordan Castillo-Henderson (17)     ODST
  # 2J   Male 15-18 400 Free
  # 4J   Male 15-18 100 Back
  # 9J   Male 15-18 100 Free
  Kyle Clancy (9)                    ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 9D   Male 9-10 100 Free
  # 18D  Male 9-10 50 Free
  Ryan Clancy (10)                   ODST
  # 3D   Male 9-10 100 IM
  # 8D   Male 9-10 25 IM
  # 9D   Male 9-10 100 Free
  # 18D  Male 9-10 50 Free
  Hugh Curtright (13)                ODST
  # 9H   Male 13-14 100 Free
  # 14H  Male 13-14 200 Free
  # 18H  Male 13-14 50 Free
  Austin Cyr (14)                    ODST
  # 4H   Male 13-14 100 Back
  # 14H  Male 13-14 200 Free
  # 18H  Male 13-14 50 Free
  Austin Eovito (13)                 ODST
  # 5H   Male 13-14 50 Back
  # 12H  Male 13-14 50 Breast
  # 18H  Male 13-14 50 Free
  Thomas Ervin (41)                  ODST
  # 9P   Male 40-49 100 Free
  # 18P  Male 40-49 50 Free
  Thomas Ervin (12)                  ODST
  # 2F   Male 11-12 400 Free
  # 7F   Male 11-12 200 IM
  # 15F  Male 11-12 100 Fly
  Luke Estes (12)                    ODST
  # 5F   Male 11-12 50 Back
  # 12F  Male 11-12 50 Breast
  # 18F  Male 11-12 50 Free
  Hunter Galvin (7)                  ODST
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 13B  Male 8 & Under 25 Breast
  # 18B  Male 8 & Under 50 Free
  Joseph Galvin (37)                 ODST
  # 2N   Male 30-39 400 Free
  # 10N  Male 30-39 25 Free
  # 12N  Male 30-39 50 Breast
  Tommy Gillette (10)                ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 12D  Male 9-10 50 Breast
  # 18D  Male 9-10 50 Free
  Michael Haynes (8)                 ODST
  # 6B   Male 8 & Under 25 Back
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 17B  Male 8 & Under 25 Fly
  Gage Henderson (9)                 ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 12D  Male 9-10 50 Breast
  # 18D  Male 9-10 50 Free
  Tyler Hitchcock (12)               ODST
  # 3F   Male 11-12 100 IM
  # 14F  Male 11-12 200 Free
  # 18F  Male 11-12 50 Free
  Andrew Kilkenny (13)               ODST
  # 2H   Male 13-14 400 Free
  # 7H   Male 13-14 200 IM
  # 14H  Male 13-14 200 Free
  Keegan Lewellen (9)                ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 12D  Male 9-10 50 Breast
  # 18D  Male 9-10 50 Free
  Oliver Michelsen (9)               ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 12D  Male 9-10 50 Breast
  # 18D  Male 9-10 50 Free
  Sam Michelsen (11)                 ODST
  # 5F   Male 11-12 50 Back
  # 12F  Male 11-12 50 Breast
  # 18F  Male 11-12 50 Free
  Steffen Mount (12)                 ODST
  # 2F   Male 11-12 400 Free
  # 7F   Male 11-12 200 IM
  # 16F  Male 11-12 50 Fly
  Kaleb O'Brien (10)                 ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 12D  Male 9-10 50 Breast
  # 18D  Male 9-10 50 Free
  Michael Oey (29)                   ODST
  # 9L   Male 19-29 100 Free
  # 18L  Male 19-29 50 Free
  Alex Otero (12)                    ODST
  # 7F   Male 11-12 200 IM
  # 11F  Male 11-12 100 Breast
  # 14F  Male 11-12 200 Free
  Colby Otero (9)                    ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 9D   Male 9-10 100 Free
  # 18D  Male 9-10 50 Free
  Jonathan Page (8)                  ODST
  # 6B   Male 8 & Under 25 Back
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 13B  Male 8 & Under 25 Breast
  Austin Park (11)                   ODST
  # 5F   Male 11-12 50 Back
  # 9F   Male 11-12 100 Free
  # 12F  Male 11-12 50 Breast
  Kevin Petersen (11)                ODST
  # 5F   Male 11-12 50 Back
  # 14F  Male 11-12 200 Free
  # 18F  Male 11-12 50 Free
  Gabriel Powell (13)                ODST
  # 2H   Male 13-14 400 Free
  # 9H   Male 13-14 100 Free
  # 18H  Male 13-14 50 Free
  Tanner Powell (9)                  ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 12D  Male 9-10 50 Breast
  # 18D  Male 9-10 50 Free
  Michael Quispe (9)                 ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 11D  Male 9-10 100 Breast
  # 18D  Male 9-10 50 Free
  Jemuel Ramirez (15)                ODST
  # 2J   Male 15-18 400 Free
  # 4J   Male 15-18 100 Back
  # 11J  Male 15-18 100 Breast
  Cody Roberts (12)                  ODST
  # 9F   Male 11-12 100 Free
  # 14F  Male 11-12 200 Free
  # 18F  Male 11-12 50 Free
  David Saroka (20)                  ODST
  # 7L   Male 19-29 200 IM
  # 16L  Male 19-29 50 Fly
  # 18L  Male 19-29 50 Free
  Ben Shellabarger (9)               ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 12D  Male 9-10 50 Breast
  # 18D  Male 9-10 50 Free
  Michael Skarzynske (20)            ODST
  # 7L   Male 19-29 200 IM
  # 11L  Male 19-29 100 Breast
  # 14L  Male 19-29 200 Free
  Josh Sokol (7)                     ODST
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 13B  Male 8 & Under 25 Breast
  # 17B  Male 8 & Under 25 Fly
  John Stann (12)                    ODST
  # 3F   Male 11-12 100 IM
  # 9F   Male 11-12 100 Free
  # 18F  Male 11-12 50 Free
  John Stann (36)                    ODST
  # 7N   Male 30-39 200 IM
  # 9N   Male 30-39 100 Free
  # 18N  Male 30-39 50 Free
  Luke Stann (7)                     ODST
  # 6B   Male 8 & Under 25 Back
  # 8B   Male 8 & Under 25 IM
  # 10B  Male 8 & Under 25 Free
  # 13B  Male 8 & Under 25 Breast
  Matthew Stann (9)                  ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 12D  Male 9-10 50 Breast
  # 18D  Male 9-10 50 Free
  Eryton Tate (10)                   ODST
  # 4D   Male 9-10 100 Back
  # 8D   Male 9-10 25 IM
  # 9D   Male 9-10 100 Free
  # 18D  Male 9-10 50 Free
  Gabriel Vasquez (11)               ODST
  # 5F   Male 11-12 50 Back
  # 12F  Male 11-12 50 Breast
  # 18F  Male 11-12 50 Free
  Christopher Vietas (9)             ODST
  # 5D   Male 9-10 50 Back
  # 8D   Male 9-10 25 IM
  # 14D  Male 9-10 200 Free
  # 18D  Male 9-10 50 Free
  Landon Weddle (11)                 ODST
  # 5F   Male 11-12 50 Back
  # 12F  Male 11-12 50 Breast
  # 18F  Male 11-12 50 Free

14 Nov 09 Swim Meet Entry as of 0700 on 12 November 2009; may still be a few
changes, still reviewing. Dark Blues & Blues are in the 400 Free; Light Blues in
the 200 Free. All 10 & younger are in the 25 Kick.

Not too late to enter - send me an e-mail: luebbersm @ okinawa.usmc-mccs.org 
<luebbersm@...>

Adams Courtney 50 Back
Adams Courtney 50 Breast
Adams Courtney 50 Free
Aponte Nico 25 Back
Aponte Nico 25 Kick
Aponte Nico 25 Free
Aponte Nico 25 Breast
Barcenas Chanel 400 Free
Barcenas Chanel 50 Back
Barcenas Chanel 100 Free
Barone Donatella 50 Back
Barone Donatella 25 Kick
Barone Donatella 50 Breast
Barone Donatella 50 Free
Burke Amy 50 Back
Burke Amy 100 Breast
Burke Amy 200 Free or Stroke
Burke Mary 100 Back
Burke Mary 200 Free or Stroke
Burke Mary 50 Free
Burke Joe 25 Back
Burke Joe 25 Kick
Burke Joe 25 Free
Burke Joe 25 Breast
Carlin Alicia 400 Free
Carlin Alicia 100 Free
Carlin Alicia 100 Fly
Carlin Mary 200 IM or Stroke
Carlin Mary 200 Free or Stroke
Carlin Samantha 100 IM
Carlin Samantha 200 Free or Stroke
Carlin Samantha 50 Free
Clancy Kyle 50 Back
Clancy Kyle 25 Kick
Clancy Kyle 100 Free
Clancy Kyle 50 Free
Clancy Ryan 100 IM
Clancy Ryan 25 Kick
Clancy Ryan 100 Free
Clancy Ryan 50 Free
Cyr Austin 100 Back
Cyr Austin 200 Free or Stroke
Cyr Austin 50 Free
Dimicco Abby 25 Back
Dimicco Abby 25 Kick
Dimicco Abby 25 Free
Dimicco Abby 25 Breast
Domery Molly 50 Back
Domery Molly 100 Breast
Domery Molly 50 Free
Eovito Austin 50 Back
Eovito Austin 50 Breast
Eovito Austin 50 Free
Ervin Thomas 100 Free
Ervin Thomas 50 Free
Ervin Tommy  400 Free
Ervin Tommy 200 IM or Stroke
Ervin Tommy 100 Fly
Figueroa-Gonzales Alyssa 100 Back
Figueroa-Gonzales Alyssa 25 Kick
Figueroa-Gonzales Alyssa 100 Free
Figueroa-Gonzales Alyssa 50 Free
Figueroa-Gonzales Melissa 100 Back
Figueroa-Gonzales Melissa 100 Free
Figueroa-Gonzales Melissa 50 Free
Galvin Hunter 25 Kick
Galvin Hunter 25 Free
Galvin Hunter 25 Breast
Galvin Hunter 50 Free
Galvin Joseph 400 Free
Galvin Joseph 25 Free
Galvin Joseph 50 Breast
Geist Jerilyn 400 Free
Geist Jerilyn 100 Breast
Geist Jerilyn 50 Free
Gillette Emily 25 Back
Gillette Emily 25 Kick
Gillette Emily 25 Breast
Gillette Emily 25 Fly
Gillette Tommy 50 Back
Gillette Tommy 25 Kick
Gillette Tommy 50 Breast
Gillette Tommy 50 Free
Grubbs Katie 50 Back
Grubbs Katie 100 Breast
Grubbs Katie 50 Free
Hinkle Aunna 100 IM
Hinkle Aunna 200 Free or Stroke
Hinkle Aunna 50 Free
Hodges Abigale 100 IM
Hodges Abigale 25 Kick
Hodges Abigale 50 Breast
Hodges Abigale 200 Free or Stroke
Hodges Tayleur 400 Free
Hodges Tayleur 200 IM or Stroke
Hodges Tayleur 100 Breast
Hurst Diane 25 Back
Hurst Diane 25 Kick
Hurst Diane 25 Free
Hurst Diane 25 Breast
Lewellen Keegan 50 Back
Lewellen Keegan 25 Kick
Lewellen Keegan 50 Breast
Lewellen Keegan 50 Free
Lockhart Julia 50 Breast
Lockhart Julia 25 Breast
Michelsen Oliver 50 Back
Michelsen Oliver 25 Kick
Michelsen Oliver 50 Breast
Michelsen Oliver 50 Free
Michelsen Sam 50 Back
Michelsen Sam 50 Breast
Michelsen Sam 50 Free
Myrka Nikki 400 Free
Myrka Nikki 100 Breast
Myrka Nikki 50 Free
Nagai Yukino 100 Back
Nagai Yukino 100 Free
Nagai Yukino 50 Free
O'Brien Kaleb 50 Back
O'Brien Kaleb 25 Kick
O'Brien Kaleb 50 Breast
O'Brien Kaleb 50 Free
Oey Michael 100 Free
Oey Michael 50 Free
Parke Jane 100 Free
Parke Jane 200 Free or Stroke
Parke Jane 50 Free
Parke Milbrey 400 Free
Parke Milbrey 200 IM or Stroke
Parke Milbrey 200 Free or Stroke
Ramirez Jemuel 100 Back
Ramirez Jemuel 100 Breast
Ramirez Jemuel 200 Free or Stroke
Richoux Claudia 50 Back
Richoux Claudia 200 Free or Stroke
Richoux Claudia 50 Free
Ritzco Renee 50 Back
Ritzco Renee 25 Kick
Ritzco Renee 50 Breast
Ritzco Renee 50 Free
Saroka David 200 IM or Stroke
Saroka David 50 Fly
Saroka David 50 Free
Skarzynske Michael 200 IM or Stroke
Skarzynske Michael 100 Breast
Skarzynske Michael 200 Free or Stroke
Sokol Katie 25 Back
Sokol Katie 25 Kick
Sokol Katie 25 Free
Sokol Katie 25 Breast
Sokol Josh 25 Kick
Sokol Josh 25 Free
Sokol Josh 25 Breast
Sokol Josh 25 Fly
Stann Jack 100 IM
Stann Jack 100 Free
Stann Jack 50 Free
Stann John 200 IM or Stroke
Stann John 100 Free
Stann John 50 Free
Stann Luke 25 Back
Stann Luke 25 Kick
Stann Luke 25 Free
Stann Luke 25 Breast
Stann Matthew 50 Back
Stann Matthew 25 Kick
Stann Matthew 50 Breast
Stann Matthew 50 Free
Stanton Martha 400 Free
Stanton Martha 100 Free
Stanton Martha 50 Free
Tate Lalia 400 Free
Tate Lalia 200 IM or Stroke
Tate Lalia 200 Free or Stroke
Tate Thalia 400 Free
Tate Thalia 100 Breast
Tate Thalia 100 Fly
Tate Eryton 100 Back
Tate Eryton 25 Kick
Tate Eryton 100 Free
Tate Eryton 50 Free
Vasquez Gabriel 50 Back
Vasquez Gabriel 50 Breast
Vasquez Gabriel 50 Free
Whitesinger Renee 100 Back
Whitesinger Renee 100 Free
Whitesinger Renee 50 Fly
Whittington Gabby 50 Back
Whittington Gabby 25 Kick
Whittington Gabby 100 Free
Whittington Gabby 50 Free

From: Trevor and Kathleen Lennard [lennardfamily5 @ hotmail.com]

ODST Swimmers and Families:

Thank you so much for volunteering your time to support the ODST Boosters on
October 31--we had a terrific turnout and raised over $2000 from concessions,
logo wear and the Bake Sale!!    This was made possible by the support of
parents donating, baking and helping at both the meet and Bake sale---On top of
that, we had SEVEN parents who went through the Food Handler's Certificate
program--this will allow us to serve cooked food at our concessions and future
bake sales. THANK YOU!

Hooray for Volunteers!
We only have one slot left--Act fast!
Bake Sale Coordinator: Carolyn Parke
Banquet Coordinator: Kerri Quispe
Logo Wear Coordinator:  Jennifer Vietas
Concessions Coordinator: Open  This position has guaranteed good seating at
meets!  Please e-mail Kathleen Lennard at lennardfamily5@... if you
would like to help.  Job sharing is welcome.

SAVE THE DATE:
NOV 14:  We will be holding a short general meeting during warm-ups at the meet
to elect the Board so please arrive by 0745.
Nominees for the 2010 Board:
Vice President: Dorsey Henderson
Secretary: Angie Fortune

Don't forget the Distance Dare Fundraising--If you did not get a packet, please
contact Tom Ervin (ervin @ ervnet.com<mailto:ervin@...>) or download
packet information from the FILES section of ODST’s YahooGroups.