JSF B& G MOTOBU MEET Sunday 10 Dec. 2006 Indoor 25m Pool ~0730 Warm-up ~0930 Meet Start Near Expo Park, map in the files section of ODST Yahoo Groups:...
Still time to add swimmers or make changes via e-mail. The meet is Saturday AM, 0700 warm-up, 0800 meet start. Relay swimmers will be decided at the meet. ...
Mon 1700-1830 Tue 0500-0630 or 1700-1830 Wed 0500-0630 or 1700-1830 Thu 0500-0630 or 1700-1830 Fri No Workout - Federal Holiday (Foster 25 open 1100-1900) Sat...
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=445&Alias=Rain bow&Lang=en-US&mid=711&ItemId=705 Dealing with the First Menstrual Cycle by Dr....
Swimming World Newsletter: Subscription Special - November 3, 2006 November 3, 2006 ( http://www.uptilt.com/ct.html?s=ae,o4fj,3iz,2wgv,izky,2b6e,h4ou ) ACT...
Newsletter
newsletter@...
Nov 4, 2006 4:27 am
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Female 11-12 100 Free 1:10.50 Haleigh Jump at Pumpkin Plunge Swim Meet Female 11-12 100 IM 1:19.25 ** Haleigh Jump at Pumpkin Plunge Swim Meet Male 13-14...
JSS Kansai and ODST Masters Friendship Meet 04-Nov-06 SC Meters Camp Foster 25m Pool, Okinawa (Full results by age group follow ODST results) The MCCS Semper...
The following swimmers have achieved one or more qualifying times for the 2007 Tokyo JO Championship Swim Meet (10-11 March 2007) Carver, Taylor (16) F ...
0730 Start - Foster 25m Pool - All Age-groups and Masters BLUE WORKOUT ================ 4 x 200 on 3:45 25 drill + 75 swim Free 4 x 150 on 3:15 Flipper Kick as...
From: Stanton, Martha [mailto:martha.stanton@...] I would like to encourage everyone who is interested to sign up for the New Year's Masters Meet in...
Checking for interest in a coached lunchtime workout. If you are interested, please send a message to us at odst @ hotmail.com Thank you, Mat Okinawa Dolphins...
Masters Swimmers: There will be a short meeting after Saturday's practice to answer questions about the Tokyo Master's Meet in February. We can talk about...
NOTE - On any NO SCHOOL DAY or 1/2 SCHOOL DAY there will not be any bus service to swim team practice. There will be bus service following practice back to...
Masters Swimmers: There will be a short meeting after Saturday's practice to answer questions about the Tokyo Master's Meet in February. We can talk about...
NEW COACHING STAFF ? Two new coaches have joined the team! Welcome aboard to: Julia Mason Lockhart ? Hello, ODST Family! I am originally from Linwood, NJ,...
Buy your favorite Speedo Fastskin suit and get a Free Speedo Boomerang Gear Bag! Choose from four great team colors when you order any Speedo Fastskin -...
NOTE - On any NO SCHOOL DAY or 1/2 SCHOOL DAY there will not be any bus service to swim team practice. There will be bus service following practice back to...
MCCS Okinawa Dolphins Swim Team Fall Flounder Swim Meet Saturday 18 Nov 2006 Foster 25-meter Pool Meet open to youth and adult swimmers of all ages and levels...
2007 5 Km Distance Dare 13 January 2007 The 8th Annual Dolphin Distance Dare is scheduled for Saturday, 13 January 2007 at the Foster 25m Pool. This is an...
MCCS Semper Fit Okinawa Dolphins Swim Team MCCS Swim Team Office: Building 5910 (Camp Foster 50m Pool Office) Voice: 645-2787 Fax: 645-3901 Pool: 645-7554...
NO BUS PICK-UP ON THE FOLLOWING DAYS (Buses will still drop-off after swim team practice): 13 Nov: all schools closed (already planned no bus service) 14 Nov:...
NO BUS PICK-UP ON THE FOLLOWING DAYS (Buses will still drop-off after swim team practice): 13 Nov: all schools closed (already planned no bus service) 14 Nov:...
Reminder from the Calendar of odst http://groups.yahoo.com/group/odst/cal ODST FUNDRAISER Saturday November 18, 2006 7:00 am - 10:00 am (This event does not...
odst@yahoogroups.com
Nov 10, 2006 10:15 pm
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If someone develop a shoulder or knee problem, there are things we can do to help them stay fit while they give that injury a chance to heal; the first step is...
ODST Parents, This upcoming weekend we have two opportunities to raise money for our swimmers. On Saturday morning we will have a small concessions stand at ...
MCCS Okinawa Dolphins Swim Team Fall Finale Swim Meet Saturday 9 Dec 2006 Foster 25-meter Pool Meet open to youth and adult swimmers of all ages and levels...
0700 Warm-up 0805 Meet start Not too late to be added or make changes, send an email. Alexander, Caroline (9) Female 9-10 50 Back Alexander, Caroline (9)...
Fall Flounder Swim Meet (Saturday 18 Nov 2006) 0700-0745 Warm-up 0805 Meet Start Entry List as of 0700 on 14 Nov 2006. Want to be added or adjusted - send an...
