Anyone interested in ordering a Swim Team Polo Shirt? These shirts will: Be available in red, white, or blue Have an ODST circle logo on the front left breast ...
Anyone interested in ordering a Swim Team Polo Shirt? These shirts will: Be available in red, white, or blue Have an ODST circle logo on the front left breast ...
No matter what holiday you're celebrating this time of year, we hope it includes swimming! Here are the updates for the week: SUMMER CAMP 2005: BISON GO SWIM...
Swiminfo Newsletter: Special Holiday Edition - December 16, 2004 Special Holiday Shopping Edition Order by December 19th for delivery by December 24th December...
We would like to remind you of this upcoming event. 2004 Polar Bear Swim Date: Sunday, December 19, 2004 Time: 9:00AM JST (GMT+09:00) Place - Schwab Beach Date...
We will have two time trials at the Foster 25m pool. These have two purposes. To allow swimmers to measure their progress, and to give swimmers two more...
Workout #9900 - Monday, 20 December 2004 ====== ============================================= 5 x 100 on 2:00 odd drill/swim, even all swim 5 x 125 on 3:30...
Dear Swim-City.com subscriber, We are proud to bring you another Swim-City.com newsletter. After a few months of hard work, we can bring you some interesting...
Here's hoping you've had a great week, and here is this weeks updates: Good To See You Again This past weekend we had a chance to hang with some old friends in...
We would like to remind you of this upcoming event. JASF B&G Motobu Entry Date: Sunday, December 12, 2004 Time: 7:30AM JST (GMT+09:00) ENTRIES ARE CLOSED: JASF...
I'm wondering if there are parents out there willing help run a concession stand this Saturday? We'd need items donated (hot choco, donuts, drinks, bagels,...
Ironman WA 2004 http://www.wetronome.com We had a great time at the inaugural event in Busselton, and felt inspired enough to write a short article and share...
http://www.wetronome.com/download/WhitePaper-StrokeRateTraining.pdf Article: Gaining the Competitive Edge Through Stroke Rate Training By Andrew Holmes Swim...
The 6th Annual Dolphin Distance Dare is scheduled for Monday, 3 January 2005. This is an opportunity for the swimmers to challenge themselves while having fun....
Freestyle Check Points: Above the water - Exit to the Entry: *Exit the water by lifting the elbow/arm just past the top of hip. *Straighten the arm and keep...
The 2004 Winter Training Camp is approaching. Questions - ask the coaches. GENERAL INFORMATION You will be expected to attend as many practices as possible...
The 2004 Winter Training Camp is approaching. Questions - ask the coaches. GENERAL INFORMATION You will be expected to attend as many practices as possible...
We hope you all had a great Thanksgiving, and without further delay, here are this weeks updates and articles: Special Offer For those lucky first 500 people...
