We would like to remind you of this upcoming event.

Winter Training Camp

Date: Monday, December 13, 2004
Time: All Day

PRACTICE SCHEDULE - SWIMMERS 10yrs old or younger:
Mon-Thu, 13 Dec-16 Dec, 1530-1730 @ Foster 25m Pool (regular bus
schedule)
Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!

10 & UNDER - OFF UNTIL 27 DEC

Mon-Thu, 27 Dec-30 Dec, 0800-1000 @ Kubasaki 50m Pool (holiday
bus
schedule)
Mon, 03 Jan, 1530-1755 @ Kubasaki 50m Pool (Distance Dare)
(regular
bus pick-up schedule to deliver to Kubasaki, late [1800]
departure to
home camps)
=========================
PRACTICE SCHEDULE - SWIMMERS 11yrs old or older:
Mon-Thu, 13 Dec-16 Dec, 1500-1730 @ Foster 25m Pool (regular bus
schedule)
Fri, 17 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sat, 18 Dec, 0730-0930 @ Kubasaki 50m Pool (no bus)
Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!
Mon-Thu, 20 Dec-23 Dec, 0800-1030 @ Kubasaki 50m Pool (Holiday
bus
schedule)
Fri, 24 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sun, 26 Dec, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)
Mon-Thu, 27 Dec-30 Dec, 0800-1030 @ Kubasaki 50m Pool (holiday
bus
schedule)
Fri, 31 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sun, 02 Jan, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)
Mon, 03 Jan, either 1530-1755 or 1745-2000 @ Kubasaki 50m Pool
(Distance Dare) (regular bus pick-up schedule to deliver to
Kubasaki,
late [1800] departure to home camps)
=========================
POOL PHONE NUMBERS
Foster 25m Pool 645-7554
Kubasaki 50m Pool 645-9190

We would like to remind you of this upcoming event.

JASF B&G Motobu Entry

Date: Sunday, December 12, 2004
Time: 7:30AM JST (GMT+09:00)

ENTRIES ARE CLOSED: JASF B & G Motobu 12-Dec-2004

North and West of Nago, about 2-5km before Expo Park/Aquarium,
same route, same
road, on coast side of road.

07:30 report time

MAP: http://www.m-piazza.com/access.html

POOL: http://www.m-piazza.com/pool.html

Cackovic, Hannah (13) 50 Free, 50 Back, 100 Back, 200 Medley
Relay,
200 Free

Campbell, Libby (15) 100 Free, 100 Breast, 200 IM

Campbell, Marisa (13) 50 Free, 100 Free, 100 Breast, 200 Medley
Relay, 200 Free Relay

Cole-Fletcher, Ayana (9) 50 Free, 50 Breast, 50 Back

Galeai, Cara (11) 50 Free, 50 Breast, 100 Breast

Galeai, Salina (9) 50 Free, 50 Breast, 50 Back

Martin, Dlorah (14) 50 Free, 100 Free, 200 Free, 200 Medley
Relay,
200 Free Relay

Schweers, Mary (13) 50 Free, 100 Breast, 200 IM, 200 Medley
Relay,
200 Free Relay

Cackovic, Connor (12) 100 Free, 50 Fly, 200 IM, 200 Medley
Relay, 200
Free Relay

Cole-Fletcher, Simeon (12) 50 Free, 100 Free, 50 Back, 200
Medley
Relay, 200 Free Relay

Martin, Harold (10) 50 Free, 50 Back, 100 Back

Shultis, Bradley (13) 50 Free, 100 Free, 200 Free

Shultis, Bryan (11) 50 Free, 100 Free, 200 Free, 200 Medley
Relay,
200 Free Relay

Sisneros, Zane (14) 50 Free, 100 Free, 50 Back

Wood, Josh (15) 50 Free, 100 Free, 200 IM

Wood, Kris (12) 50 Free, 100 Free, 50 Breast, 200 Medley Relay,
200
Free Relay

Wood, Scott (13) 50 Free, 100 Free, 200 IM

Total Swim
A free newsletter for Totalimmersion.net members.December 9, 2004

Friends,

We've published a fresh set of articles for
early December for
improvement-minded swimmers. Just click on the
links
below to read any of these articles on intelligent,
thoughtful FISHLIKE swimming.


Happy, Healthy Laps from Total Immersion.



Do you know anyone who would love to swim better
and
smarter?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
in this issue
How I Became My Own Best Swimming Coach
Give Bliss for the Holidays
A Progress Report from the Hawks Swim Team
From the Discussion Board: How Fast am I Swimming? The "Clock in your Head"
Can Tell You.
Using Your Two-Beat Kick to Improve Your Body Line

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TOTAL IMMERSION FREESTYLE WORKSHOPS



DECEMBER



11-12 Brewster, NY


11-12 Chicago, IL


18-19 Los Angeles, CA


18-19 Waltham, MA




JANUARY



8-9 New York City


15-16 Chicago, IL


15-16 Colorado Springs, Co


15-16 Coral Springs, FL


22-23 San Francisco, CA


22-23 Seattle, WA


29-30 Birmingham, AL


29-30 Dallas, TX




FEBRUARY



5-6 Tampa, FL


5-6 Santa Barbara, CA


12-13 Brewster, NY


12-13 Denver, CO


19-20 Chicago, IL


19-20 Waltham, MA


26-27 San Jose, CA




MARCH



5-6 Atlanta, GA

(Marietta)


5-6 Colorado Springs


5-6 New York City


12-13 Albuquerque, NM


12-13 Chapel Hill, NC


12-13 San Francisco, CA


12-13 Seattle, WA


19-20 Denver, CO





APRIL



9-10 San Jose, CA


23-24 Brewster, NY


click
here to sign up for Freestyle workshops
(http://rs6.net/tn.jsp?t=uqh9mzaab.0.k8a9o8n6.dgfavun6.4225&p=http%3A%2F%2Fwww.t\
otalimmersion.net%2Fschedule.html)




To view and to sign up for our T.I.
International workshops

click
here
(http://rs6.net/tn.jsp?t=uqh9mzaab.0.l8a9o8n6.dgfavun6.4225&p=http%3A%2F%2Fwww.t\
otalimmersion.net%2Finternational.html)





2005 TOTAL
IMMERSION TRIATHLON
CAMPS




FEB. 21-26,

Clermont, FL


AUGUST 8-13

Killington, VT






For Questions and information
about Triathlon camps,
contact:

Tammy Greer,

tammy@... (mailto:tammy@...)




~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* How I Became My Own Best Swimming Coach

by Ted Bongiovanni


We lined up and the gun went off. I tucked in
behind some faster swimmers, then focused on making
each stroke feel just like those I'd practiced. I
was so absorbed in enjoying the feeling of being in
the water and moving through it that I was hardly
aware of being in a race. When I emerged from the
water I looked at my watch and couldn't believe my
eyes - I had shaved 10 minutes off my time.


I thought I knew how to swim. I grew up at the shore
and spent many summer days at play in the ocean. One
summer, I even had gainful employment as a
lifeguard, albeit at a small apartment pool. But the
is that I didn't really know how to swim - I knew
just enough not to drown.

Read on... -
http://rs6.net/tn.jsp?t=uqh9mzaab.0.aew4pzaab.dgfavun6.4225&p=http%3A%2F%2Fwww.t\
otalimmersion.net%2F2004+articles%2Fdecember%2Fownbest.html
* Give Bliss for the Holidays

That's right. We promise "Swimming Bliss or your
money back!" to Total Immersion workshop attendees.
And one of the most-appreciated holiday gifts of
recent years for many avid swimmers or triathletes
has been a gift certificate to attend a Total
Immersion Weekend Workshop.
(Click
here
(http://rs6.net/tn.jsp?t=uqh9mzaab.0.bew4pzaab.dgfavun6.4225&p=http%3A%2F%2Fwww.\
totalimmersion.net%2F2003%2520articles%2Foctober%2Fchristmasgift.html)
to read "The Best Christmas Gift Ever" by Rick
Rapone).



Read on... -
http://rs6.net/tn.jsp?t=uqh9mzaab.0.cew4pzaab.dgfavun6.4225&p=http%3A%2F%2Fwww.t\
otalimmersion.net%2F2004+articles%2Fdecember%2Fgiftcert.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* A Progress Report from the Hawks Swim Team

By Terry Laughlin


You may recall that I began coaching the Hawks age
group swim team in September. While I love that my
daily "work" is a labor of love - writing about
swimming (emails, articles, contributions to web
discussions, TI curriculum guides, and now and again
a book) - nothing gives me greater joy than working
with live swimmers in the pool. The hours I spend
teaching strokes, turns, starts, pacing strategies -
and how to invest every minute of practice with
clear purpose - to kids from age 9 to 16 is the
highlight of my day. No matter how stressed or
overwhelmed I may feel at 5:30 PM from the
responsibilities of running a business with tight
budgets yet high ambitions, the next two hours
produce a feeling of being in "flow" coaching
developing swimmers. When I leave the pool each
evening, I'm exhausted but completely fulfilled.

Read on... -
http://rs6.net/tn.jsp?t=uqh9mzaab.0.dew4pzaab.dgfavun6.4225&p=http%3A%2F%2Fwww.t\
otalimmersion.net%2F2004+articles%2Fdecember%2Fhawks-12-01.html
* From the Discussion Board: How Fast am I Swimming? The "Clock in your
Head" Can Tell You.

A dialogue from the TI Discussion Board explains how
anyone can develop the ability to judge speed by
tuning in mindfully to your sense of relative water
pressure against your body's leading surfaces as you
swim.



Topic: Swimming speedometer for real-time
feedback?

(1 of 4), Read 26 times

Conf: Freestyle

From: Gary Cziko

Date: Monday, November 08, 2004 10:08 PM




Wouldn't it be great if there was also some
real-time, continuous way to know how fast you were
swimming while swimming, in the same way that you
can see how fast you are cycling or driving? My idea
for a swimming speedometer would provide audio
(sound) feedback to indicate speed. For example a
tone whose pitch (frequency) would increase with
speed, or perhaps chirp at a faster rate for faster
speed (as crickets do to "indicate" temperature).
You could experiment with different aspects of the
stroke (e.g., head position, stroke overlap,
rotation) and instantly know if it made one's stroke
better.

Read on... -
http://rs6.net/tn.jsp?t=uqh9mzaab.0.eew4pzaab.dgfavun6.4225&p=http%3A%2F%2Fwww.t\
otalimmersion.net%2F2004+articles%2Fdecember%2Fclock.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* Using Your Two-Beat Kick to Improve Your Body Line

By Terry Laughlin



We've published several articles in Total Swim on
the advantages of the 2-beat kick in Freestyle and
how to make it work better for you, including:
How I Learned the
Two-Beat Kick and Discovered Flow by John Frigon in
January and Swim with Terry - A "Diagonal Power"
Breakthrough in August.



As I've written, the 2-beat kick is the one best
adapted for effortless swimming over long distances
and has allowed me to swim with great success in
open water events and in distance races in the pool.
It helps me achieve a relaxed rhythm that I can use
to maintain a strong, steady pace without tiring. In
this article I'll focus on how I use it to also
examine and improve my balance and body alignment.

Read on... -
http://rs6.net/tn.jsp?t=uqh9mzaab.0.few4pzaab.dgfavun6.4225&p=http%3A%2F%2Fwww.t\
otalimmersion.net%2F2004+articles%2Fdecember%2F2-beatkick.html

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
:: talarts@...
:: http://www.totalimmersion.net
:: 800-609-7946

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Total Immersion Swimming | 171 Main Street | New Paltz | NY | 12561

Here's hoping you've had a great week, and here is this weeks updates:

Good To See You Again
This past weekend we had a chance to hang with some old friends in the best
place to do it, on a pool deck. The New Jersey mini clinic was a
get-together of old pals. So Glenn and I packed up the truck and hit the
road. Mr. Blue made the trip with us as well. Some of you might remember him
from the Coach Black posts last season.
http://www.goswim.tv/articles_comments.php?id=1639_0_16_0_C

FREESTYLE & BACKSTROKE - Why Stop Now - Drill of the Week
There is a string on our Discussion Board about the validity of hesitation
drills in freestyle and backstroke. I think that hesitation drills can be
effective for isolating core movements, and that they are great for learning
the basics of rotation and hip timing. As you progress in proficiency,
however, hesitation drills should be used sparingly.
http://www.goswim.tv/drilloftheweek_comments.php?id=1637_0_20_0_C

Doing Things a Bit Differently
If you attended a Go Swim summer camp in 2004, you will certainly remember
Coach Marcia Diederich. Marcia has been living and teaching in China for the
past four months, and files this report.
http://www.goswim.tv/articles_comments.php?id=1633_0_16_0_C

Recovery.What Is It Good For?
At a recent swim clinic, I found myself spending a lot of time working on
hand recovery. Coincidentally, there has been some good discussion recently
on our Discussion Board about hand recovery. It seems to me that people can
get a little too caught up in what is -- or isn't -- the proper way to
recover the hand. And this goes for EVERY stroke, not just freestyle. In all
the debate, there's an extremely important aspect of the recovery that
sometimes gets overlooked.
http://www.goswim.tv/articles_comments.php?id=1636_0_16_0_C

Frijoles Mágicos
Una vez hace mucho tiempo, en una tierra lejana, pero lejana, había un
nadador. No era cualquier nadador, era alguien que tenía el deseo de ir MÁS
RÁPIDO como nunca había ido antes.
http://www.goswim.tv/articles_comments.php?id=1638_0_16_0_C

Don't forget to order the new Go Swim Breaststroke with Amanda Beard, and
the Go Swim Breaststroke Drills DVD, and our new discounted DVD packages.
FREE SHIPPING on ALL our DVDs to anywhere in the world through the holidays.
  Take advantage of this offer, and order ALL the DVDs and CDs.  It won't
last long.

Have a great week, and even though it's getting cold outside, don't forget
to... GO SWIM!

RESULTS Fall Finale - 12/11/2004
Camp Foster 25m Pool

Girls 6 & Under 25 SC Meter Freestyle
  1, Shirriff, Ashley,  , 27.86. 2, Carlin, Samantha,
   , 33.73.

Girls 6 & Under 50 SC Meter Freestyle
  1, Shirriff, Ashley,  , 1:08.11. 2, Carlin, Samantha,
   , 1:15.75.

Girls 6 & Under 25 SC Meter Backstroke
  1, Carlin, Samantha,  , 35.27. 2, Shirriff, Ashley,
   , 37.27.

Girls 6 & Under 25 SC Meter Breaststroke
  1, Carlin, Samantha,  , 42.15. 2, Shirriff, Ashley,
   , 45.33.

Girls 7-8 25 SC Meter Freestyle
  1, Johnson, Harley,  , 24.61. 2, Jones, Madison,
   , 24.82. 3, Tate, Lalia,  , 26.75. 4, Williams,
  Cheyenne,  , 31.65. 5, Seegel, Lauren,  , 34.63.
  6, Burgess, Ruth,  , 35.35.

Girls 7-8 50 SC Meter Freestyle
  1, Carlin, Alicia,  , 54.05. 2, Reynolds, Lisa,
   , 54.06. 3, Johnson, Harley,  , 54.21. 4, Jones,
  Madison,  , 54.55. 5, Cackovic, Paige,  , 56.08.
  6, Cohn, Alexandra,  , 1:05.13. 7, Curtis, Laurel,
   , 1:05.31. 8, Williams, Cheyenne,  , 1:06.53. 9, Tate,
  Lalia,  , 1:06.55. 10, Burgess, Ruth,  ,
  1:33.06.

Girls 7-8 100 SC Meter Freestyle
  1, Cackovic, Paige,  , 2:08.49. 2, Gettman, Andrea,
   , 3:02.26.

Girls 7-8 25 SC Meter Backstroke
  1, Johnson, Harley,  , 27.92. 2, Jones, Madison,
   , 35.65. 3, Curtis, Laurel,  , 39.09. 4, Seegel,
  Lauren,  , 46.73. 5, Burgess, Ruth,  , 47.71.

Girls 7-8 50 SC Meter Backstroke
  1, Reynolds, Lisa,  , 57.89. 2, Williams, Cheyenne,
   , 1:06.74. 3, Tate, Lalia,  , 1:08.68. 4, Cackovic,
  Paige,  , 1:13.21. 5, Gettman, Andrea,  ,
  1:19.98. 6, Maunu, Hana,  , 1:21.04.

Girls 7-8 25 SC Meter Breaststroke
  1, Jones, Madison,  , 35.88. 2, Seegel, Lauren,
   , 39.84. 3, Gettman, Andrea,  , 41.67. 4, Burgess,
  Ruth,  , 42.45. 5, Curtis, Laurel,  , 44.69.

Girls 7-8 50 SC Meter Breaststroke
  1, Carlin, Alicia,  , 1:08.68. 2, Reynolds, Lisa,
   , 1:09.50. 3, Maunu, Hana,  , 1:30.28. 4, Williams,
  Cheyenne,  , 1:35.35. 5, Tate, Lalia,  ,
  1:37.76.

Girls 7-8 25 SC Meter Butterfly
  1, Johnson, Harley,  , 33.84. 2, Curtis, Laurel,
   , 39.78. 3, Maunu, Hana,  , 42.40. 4, Gettman, Andrea,
   , 42.58. 5, Seegel, Lauren,  , 46.00.

Girls 7-8 50 SC Meter Butterfly
  1, Cackovic, Paige,  , 1:09.74. 2, Carlin, Alicia,
   , 1:11.20. 3, Cohn, Alexandra,  , 1:42.88.

Girls 7-8 100 SC Meter IM
  1, Carlin, Alicia,  , 2:06.09. 2, Reynolds, Lisa,
   , 2:19.24. 3, Cohn, Alexandra,  , 2:53.26. 4, Maunu,
  Hana,  , 3:08.66.

Girls 9-10 50 SC Meter Freestyle
  1, Galeai, Salina,  , 38.63. 2, Messer, Sabra,
   , 42.31. 3, Mastriano, Maddie,  , 42.87. 4, Shirriff,
  Victoria,  , 46.73. 5, Castillo, Jennifer,  ,
  46.89. 6, Ridilla, Allison,  , 53.66. 7, Sellers, Natasha,
   , 58.37. 8, Thompson, Katie,  , 1:07.52. 9,
  Brennan, Katie,  , 1:07.77. 10, Sierra, Elyse,
   , 1:12.08. 11, Wallace, Hannah,  , 1:27.96.

Girls 9-10 100 SC Meter Freestyle
  1, Cole-Fletcher, Ayana,  , 1:27.81. 2, Cohn, Samantha,
   , 1:31.57. 3, Tate, Thalia,  , 1:48.76. 4, Yamagata,
  Kelly,  , 1:58.18. 5, May, Caitlyn,  , 2:06.93.
  6, Hanna, Whitley,  , 2:30.84.

Girls 9-10 50 SC Meter Backstroke
  1, Cohn, Samantha,  , 45.38. 2, Galeai, Salina,
   , 47.47. 3, Shirriff, Victoria,  , 55.69. 4, Tate,
  Thalia,  , 1:04.18. 5, May, Caitlyn,  , 1:10.80.
  6, Hanna, Whitley,  , 1:11.77. 7, Brennan, Katie,
   , 1:12.05. 8, Sellers, Natasha,  , 1:15.66. 9,
  Thompson, Katie,  , 1:16.84. 10, Yamagata, Kelly,
   , 1:18.46. 11, Ridilla, Allison,  , 1:20.71. 12,
  Sierra, Elyse,  , 1:25.01. 13, Wallace, Hannah,
   , 1:34.61.

Girls 9-10 100 SC Meter Backstroke
  1, Cole-Fletcher, Ayana,  , 1:46.07.

Girls 9-10 50 SC Meter Breaststroke
  1, Cole-Fletcher, Ayana,  , 48.54. 2, Cohn, Samantha,
   , 48.94. 3, Castillo, Jennifer,  , 1:00.88. 4,
  Shirriff, Victoria,  , 1:06.24. 5, Yamagata, Kelly,
   , 1:09.52. 6, Ridilla, Allison,  , 1:14.60. 7, May,
  Caitlyn,  , 1:15.13. 8, Brennan, Katie,  ,
  1:15.49. 9, Sierra, Elyse,  , 1:27.87. 10, Hanna, Whitley,
   , 1:32.39. 11, Sellers, Natasha,  , 1:34.47.
  12, Thompson, Katie,  , 1:51.58. 13, Wallace, Hannah,
   , 1:55.60.

Girls 9-10 100 SC Meter Breaststroke
  1, Galeai, Salina,  , 1:54.41. 2, Mastriano, Maddie,
   , 2:04.06. 3, Messer, Sabra,  , 2:06.06. 4, Tate,
  Thalia,  , 2:10.71.

Girls 9-10 25 SC Meter Butterfly
  1, Ridilla, Allison,  , 31.22. 2, Hanna, Whitley,
   , 45.95. 3, Wallace, Hannah,  , 49.38.

Girls 9-10 50 SC Meter Butterfly
  1, Mastriano, Maddie,  , 52.42. 2, Yamagata, Kelly,
   , 1:00.36. 3, Castillo, Jennifer,  , 1:00.98. 4,
  Messer, Sabra,  , 1:02.97. 5, Shirriff, Victoria,
   , 1:03.91. 6, Tate, Thalia,  , 1:07.73. 7, May,
  Caitlyn,  , 1:18.91. 8, Brennan, Katie,  ,
  1:27.26. 9, Sellers, Natasha,  , 1:37.00. 10, Thompson, Katie,
   , 1:41.13.

Girls 9-10 100 SC Meter IM
  1, Cole-Fletcher, Ayana,  , 1:41.57. 2, Cohn, Samantha,
   , 1:46.18. 3, Galeai, Salina,  , 1:47.55. 4, Mastriano,
  Maddie,  , 1:49.73. 5, Messer, Sabra,  ,
  1:51.61. 6, Castillo, Jennifer,  , 2:00.23. 7, Sierra, Elyse,
   , 3:02.11.

Girls 11-12 50 SC Meter Freestyle
  1, Glavy, Jena,  , 40.47. 2, Yamagata, Jesse,  ,
  41.74. 3, Cohn, Quirina,  , 42.24. 4, Gerke, Marina,
   , 42.33. 5, Carson, Audrey,  , 43.30. 6, Harrington,
  Alexandra,  , 44.95. 7, Sosa, Julia,  , 47.64.
  8, Nelson, Dani,  , 48.18. 9, Brennan, Sarah,  ,
  1:01.37. 10, Wallace, Michelle,  , 1:13.66. 11, Dailey, Megan,
   , 1:15.15.

Girls 11-12 100 SC Meter Freestyle
  1, Bailey, Dierdra,  , 1:25.61. 2, Hensley, Rachel,
   , 1:25.77. 3, Bell, Meredith,  , 1:37.96. 4, Schweers,
  Megan,  , 1:40.62. 5, Humpert, Angela,  ,
  1:42.77. 6, Carver, Hannah,  , 1:51.00. 7, Benton, Katie,
   , 1:56.62. 8, Wallace, Michelle,  , 2:16.93.

Girls 11-12 200 SC Meter Freestyle
  1, Galeai, Cara,  , 3:11.12.

Girls 11-12 50 SC Meter Backstroke
  1, Galeai, Cara,  , 43.64. 2, Gerke, Marina,  ,
  51.05. 3, Schweers, Megan,  , 52.68. 4, Carson, Audrey,
   , 53.06. 5, Glavy, Jena,  , 53.09. 6, Nelson, Dani,
   , 56.73. 7, Brennan, Sarah,  , 1:03.65. 8,
  Wallace, Michelle,  , 1:18.89. 9, Dailey, Megan,
   , 1:29.76.

Girls 11-12 100 SC Meter Backstroke
  1, Bell, Meredith,  , 1:53.29. 2, Cohn, Quirina,
   , 1:55.40. 3, Bailey, Dierdra,  , 2:03.60. 4,
  Harrington, Alexandra,  , 2:10.67.

Girls 11-12 50 SC Meter Breaststroke
  1, Glavy, Jena,  , 50.53. 2, Gerke, Marina,  ,
  53.99. 3, Carson, Audrey,  , 54.08. 4, Sosa, Julia,
   , 59.25. 5, Humpert, Angela,  , 59.53. 6, Brennan,
  Sarah,  , 1:18.89. 7, Wallace, Michelle,  ,
  1:33.26. 8, Dailey, Megan,  , 1:36.14.

Girls 11-12 100 SC Meter Breaststroke
  1, Cohn, Quirina,  , 1:51.78. 2, Bailey, Dierdra,
   , 1:54.23. 3, Harrington, Alexandra,  , 1:54.68. 4,
  Hensley, Rachel,  , 1:56.67. 5, Bell, Meredith,
   , 1:58.64. 6, Benton, Katie,  , 2:10.60. 7, Yamagata,
  Jesse,  , 2:16.70. 8, Nelson, Dani,  , 2:21.15.
  9, Carver, Hannah,  , 2:34.13.

Girls 11-12 25 SC Meter Butterfly
  1, Dailey, Megan,  , 41.19.

Girls 11-12 50 SC Meter Butterfly
  1, Galeai, Cara,  , 44.73. 2, Yamagata, Jesse,
   , 54.01. 3, Hensley, Rachel,  , 54.53. 4, Schweers,
  Megan,  , 56.58. 5, Humpert, Angela,  , 58.07.
  6, Sosa, Julia,  , 59.53. 7, Carver, Hannah,  ,
  1:01.93. 8, Benton, Katie,  , 1:10.37.

Girls 11-12 100 SC Meter IM
  1, Galeai, Cara,  , 1:38.02. 2, Glavy, Jena,  ,
  1:41.09. 3, Bailey, Dierdra,  , 1:42.54. 4, Hensley, Rachel,
   , 1:45.10. 5, Cohn, Quirina,  , 1:45.74. 6,
  Bell, Meredith,  , 1:48.07. 7, Yamagata, Jesse,
   , 1:50.81. 8, Harrington, Alexandra,  , 1:52.18. 9,
  Gerke, Marina,  , 1:54.98. 10, Sosa, Julia,  ,
  1:55.06. 11, Schweers, Megan,  , 1:56.59. 12, Carson, Audrey,
   , 1:58.23. 13, Carver, Hannah,  , 2:00.99. 14,
  Benton, Katie,  , 2:05.36. 15, Nelson, Dani,  ,
  2:06.91. 16, Humpert, Angela,  , 2:10.32. 17, Brennan, Sarah,
   , 2:31.89.

Girls 13-14 50 SC Meter Freestyle
  1, Castillo, Michelle,  , 36.17. 2, Cackovic, Hannah,
   , 37.19. 3, Carver, Taylor,  , 40.24. 4, Thompson,
  Rachel,  , 41.71. 5, Carson, Courtney,  , 44.03.
  6, Moreno, Gabi,  , 44.84. 7, Campbell, Marisa,
   , 48.68.

Girls 13-14 100 SC Meter Freestyle
  1, Nichols, Dana,  , 1:15.52. 2, Schweers, Mary,
   , 1:16.10. 3, Bailey, Brianna,  , 1:17.09. 4, Thompson,
  Stephanie,  , 1:19.98. 5, Martin, Dlorah,  ,
  1:21.80. 6, Humpert, Kim,  , 1:29.36.

Girls 13-14 200 SC Meter Freestyle
  1, Nichols, Dana,  , 2:50.22. 2, Martin, Dlorah,
   , 2:59.31. 3, Humpert, Kim,  , 3:30.62.

Girls 13-14 400 SC Meter Freestyle
  1, Nichols, Dana,  , 6:00.48. 2, Schweers, Mary,
   , 6:05.72. 3, Martin, Dlorah,  , 6:11.31. 4, Thompson,
  Stephanie,  , 6:26.77. 5, Cackovic, Hannah,  ,
  6:27.13. 6, Carver, Taylor,  , 7:14.79.

Girls 13-14 50 SC Meter Backstroke
  1, Bailey, Brianna,  , 43.37. 2, Carson, Courtney,
   , 53.91.

Girls 13-14 100 SC Meter Backstroke
  1, Schweers, Mary,  , 1:27.44. 2, Cackovic, Hannah,
   , 1:32.53. 3, Thompson, Stephanie,  , 1:32.95. 4,
  Martin, Dlorah,  , 1:33.48. 5, Thompson, Rachel,
   , 1:46.33. 6, Carver, Taylor,  , 1:50.37. 7, Humpert,
  Kim,  , 2:00.02. 8, Moreno, Gabi,  , 2:06.29.

Girls 13-14 200 SC Meter Backstroke
  1, Castillo, Michelle,  , 3:33.28.

Girls 13-14 50 SC Meter Breaststroke
  1, Bailey, Brianna,  , 47.14. 2, Carson, Courtney,
   , 49.41.

Girls 13-14 100 SC Meter Breaststroke
  1, Nichols, Dana,  , 1:39.63. 2, Castillo, Michelle,
   , 1:44.39. 3, Campbell, Marisa,  , 1:45.68. 4, Humpert,
  Kim,  , 1:58.52. 5, Thompson, Rachel,  ,
  2:06.96. 6, Moreno, Gabi,  , 2:12.84.

Girls 13-14 200 SC Meter Breaststroke
  1, Campbell, Marisa,  , 3:41.26.

Girls 13-14 50 SC Meter Butterfly
  1, Schweers, Mary,  , 35.92. 2, Castillo, Michelle,
   , 42.42. 3, Bailey, Brianna,  , 42.58. 4, Thompson,
  Stephanie,  , 42.62. 5, Thompson, Rachel,  ,
  52.61. 6, Campbell, Marisa,  , 52.99.

Girls 13-14 100 SC Meter IM
  1, Carson, Courtney,  , 1:55.67. 2, Moreno, Gabi,
   , 2:00.10.

Girls 13-14 200 SC Meter IM
  1, Cackovic, Hannah,  , 3:38.18. 2, Carver, Taylor,
   , 3:44.95.

Women 15-16 50 SC Meter Freestyle
  1, Campbell, Libby,  , 33.94.

Women 15-16 100 SC Meter Freestyle
  1, Wallace, Brittany,  , 1:41.26.

Women 15-16 400 SC Meter Freestyle
  1, Campbell, Libby,  , 6:12.45.

Women 15-16 100 SC Meter Backstroke
  1, Wallace, Brittany,  , 2:13.32.

Women 15-16 100 SC Meter Breaststroke
  1, Campbell, Libby,  , 1:34.56. 2, Wallace, Brittany,
   , 2:21.91.

Women 15-16 50 SC Meter Butterfly
  1, Wallace, Brittany,  , 56.34.

Women 15-16 200 SC Meter IM
  1, Campbell, Libby,  , 3:04.08.

Women 30-34 50 SC Meter Freestyle
  1, Johnson, Paula,  , 45.02.

Women 30-34 100 SC Meter Freestyle
  1, Carlin, Mitzi,  , 1:15.21. 2, Danks, Tara,  ,
  1:19.63.

Women 30-34 400 SC Meter Freestyle
  1, Johnson, Paula,  , 7:28.71.

Women 30-34 50 SC Meter Backstroke
  1, Danks, Tara,  , 44.73.

Women 30-34 100 SC Meter Backstroke
  1, Carlin, Mitzi,  , 1:29.96.

Women 30-34 200 SC Meter IM
  1, Carlin, Mitzi,  , 3:15.75.

Women 35-39 50 SC Meter Freestyle
  1, Tate, Kwan,  , 42.73.

Women 35-39 400 SC Meter Freestyle
  1, Tate, Kwan,  , 8:44.89.

Women 35-39 100 SC Meter Breaststroke
  1, Tate, Kwan,  , 1:55.69.

Women 35-39 100 SC Meter IM
  1, Tate, Kwan,  , 1:54.88.

Boys 6 & Under 25 SC Meter Freestyle
  1, Carlin, John,  , 35.60.

Boys 6 & Under 50 SC Meter Freestyle
  1, Carlin, John,  , 1:38.23.

Boys 7-8 25 SC Meter Freestyle
  1, King, John,  , 29.77. 2, Blivin, Davis,  ,
  1:02.36.

Boys 7-8 50 SC Meter Freestyle
  1, King, John,  , 1:11.46.

Boys 7-8 25 SC Meter Backstroke
  1, King, John,  , 39.00. 2, Blivin, Davis,  ,
  1:08.08.

Boys 7-8 50 SC Meter Backstroke
  1, Nahrgang, Connor,  , 1:22.21.

Boys 7-8 25 SC Meter Breaststroke
  1, King, John,  , 39.30. 2, Blivin, Davis,  ,
  54.12.

Boys 9-10 25 SC Meter Freestyle
  1, Inman, Jesse,  , 36.74.

Boys 9-10 50 SC Meter Freestyle
  1, Maunu, Kaito,  , 38.82. 2, Martin, Harold,  ,
  39.45. 3, Glavy, Ryan,  , 47.43. 4, Gettman, Aaron,
   , 48.06. 5, Harrington, Thomas,  , 51.63. 6, Moreno,
  Nicolas,  , 51.75. 7, Johnson, Niko,  , 54.22.
  8, Seegel, Nicolaus,  , 55.37. 9, Curtis, Marshall,
   , 55.80. 10, Caillouet, Garret,  , 58.69. 11, Burgess,
  Ken,  , 1:04.94. 12, Inman, Jesse,  , 1:32.52.

Boys 9-10 100 SC Meter Freestyle
  1, Caillouet, Garret,  , 2:14.01. 2, Burgess, Ken,
   , 2:30.98.

Boys 9-10 25 SC Meter Backstroke
  1, Inman, Jesse,  , 40.28.

Boys 9-10 50 SC Meter Backstroke
  1, Glavy, Ryan,  , 1:00.38. 2, Seegel, Nicolaus,
   , 1:01.51. 3, Burgess, Ken,  , 1:05.77. 4, Gettman,
  Aaron,  , 1:06.09. 5, Johnson, Niko,  , 1:09.81.
  6, Curtis, Marshall,  , 1:14.13. 7, Caillouet, Garret,
   , 1:15.64.

Boys 9-10 100 SC Meter Backstroke
  1, Martin, Harold,  , 1:51.44. 2, Harrington, Thomas,
   , 2:11.79.

Boys 9-10 25 SC Meter Breaststroke
  1, Inman, Jesse,  , 1:03.36.

Boys 9-10 50 SC Meter Breaststroke
  1, Maunu, Kaito,  , 56.97. 2, Glavy, Ryan,  ,
  57.29. 3, Gettman, Aaron,  , 1:08.73. 4, Burgess, Ken,
   , 1:09.88. 5, Johnson, Niko,  , 1:16.16. 6, Caillouet,
  Garret,  , 1:16.95. 7, Moreno, Nicolas,  ,
  1:21.80.

Boys 9-10 100 SC Meter Breaststroke
  1, Harrington, Thomas,  , 2:12.84.

Boys 9-10 25 SC Meter Butterfly
  1, Gettman, Aaron,  , 27.54.

Boys 9-10 50 SC Meter Butterfly
  1, Martin, Harold,  , 49.71. 2, Maunu, Kaito,  ,
  1:01.93. 3, Curtis, Marshall,  , 1:14.18. 4, Seegel, Nicolaus,
   , 1:16.12. 5, Johnson, Niko,  , 1:28.56.

Boys 9-10 100 SC Meter IM
  1, Martin, Harold,  , 1:45.40. 2, Maunu, Kaito,
   , 1:56.09. 3, Harrington, Thomas,  , 1:57.89. 4, Glavy,
  Ryan,  , 2:03.43. 5, Seegel, Nicolaus,  ,
  2:24.76. 6, Moreno, Nicolas,  , 2:26.66. 7, Curtis, Marshall,
   , 2:27.77.

Boys 11-12 50 SC Meter Freestyle
  1, Cackovic, Connor,  , 30.33. 2, Cole-Fletcher, Simeon,
   , 32.51. 3, Wood, Kris,  , 34.66. 4, Shultis,
  Bryan,  , 36.19. 5, Turner, Khym,  , 42.48. 6,
  Armstrong, Richard,  , 46.79. 7, Denton, David,
   , 48.04.

Boys 11-12 100 SC Meter Freestyle
  1, Shultis, Bryan,  , 1:21.45. 2, Castillo, Timothy,
   , 1:24.64. 3, Hensley, Calvin,  , 1:33.84.

Boys 11-12 200 SC Meter Freestyle
  1, Cackovic, Connor,  , 2:25.61. 2, Cole-Fletcher, Simeon,
   , 2:52.97.

Boys 11-12 400 SC Meter Freestyle
  1, Cackovic, Connor,  , 5:08.00. 2, Wood, Kris,
   , 6:00.53. 3, Cole-Fletcher, Simeon,  , 6:02.74. 4,
  Shultis, Bryan,  , 6:36.96.

Boys 11-12 50 SC Meter Backstroke
  1, Wood, Kris,  , 42.71. 2, Shultis, Bryan,  ,
  46.58. 3, Hensley, Calvin,  , 51.37. 4, Armstrong, Richard,
   , 55.35. 5, Denton, David,  , 1:10.15. --,
  Cackovic, Connor,  , X38.08.

Boys 11-12 50 SC Meter Breaststroke
  1, Castillo, Timothy,  , 44.84. 2, Cole-Fletcher, Simeon,
   , 45.93. 3, Turner, Khym,  , 1:00.27. 4,
  Armstrong, Richard,  , 1:18.62.

Boys 11-12 100 SC Meter Breaststroke
  1, Denton, David,  , 2:22.76.

Boys 11-12 50 SC Meter Butterfly
  1, Cackovic, Connor,  , 35.79. 2, Castillo, Timothy,
   , 46.09. 3, Hensley, Calvin,  , 52.45. 4, Sisneros,
  Tyler,  , 1:03.50. --, Cole-Fletcher, Simeon,  ,
  X42.66. --, Wood, Kris,  , X45.50.

Boys 11-12 100 SC Meter IM
  1, Wood, Kris,  , 1:31.72. 2, Hensley, Calvin,
   , 1:48.84. 3, Turner, Khym,  , 2:02.49. 4, Armstrong,
  Richard,  , 2:04.52. 5, Sisneros, Tyler,  ,
  2:05.72. 6, Denton, David,  , 2:09.93.

Boys 11-12 200 SC Meter IM
  1, Castillo, Timothy,  , 3:30.35.

Boys 13-14 50 SC Meter Freestyle
  1, Mase, Hunter,  , 33.62. 2, Brogan, Donovan,
   , 35.50. 3, Griffin, Jerry,  , 43.91. 4, Walker,
  Justin,  , 1:04.79. --, Shultis, Bradley,  ,
  X38.27.

Boys 13-14 100 SC Meter Freestyle
  1, Wood, Scott,  , 1:15.33. 2, Shultis, Bradley,
   , 1:20.72. 3, Humpert, Brad,  , 1:28.66. 4, Walker,
  Justin,  , 2:23.91.

Boys 13-14 200 SC Meter Freestyle
  1, Shultis, Bradley,  , 2:52.60.

Boys 13-14 400 SC Meter Freestyle
  1, Wood, Scott,  , 5:56.33. 2, Shultis, Bradley,
   , 5:57.01. 3, Brogan, Donovan,  , 7:02.31. 4, Mase,
  Hunter,  , 7:19.75.

Boys 13-14 50 SC Meter Backstroke
  1, Griffin, Jerry,  , 1:04.12.

Boys 13-14 100 SC Meter Backstroke
  1, Brogan, Donovan,  , 1:37.24. 2, Mase, Hunter,
   , 1:38.15. 3, Shultis, Bradley,  , 1:47.36. 4, Humpert,
  Brad,  , 2:00.40.

Boys 13-14 50 SC Meter Breaststroke
  1, Griffin, Jerry,  , 1:05.79.

Boys 13-14 100 SC Meter Breaststroke
  1, Brogan, Donovan,  , 1:50.29. 2, Humpert, Brad,
   , 1:58.70. 3, Mase, Hunter,  , 2:06.50. 4, Walker,
  Justin,  , 2:45.32.

Boys 13-14 50 SC Meter Butterfly
  1, Griffin, Jerry,  , 1:05.34.

Boys 13-14 100 SC Meter Butterfly
  1, Wood, Scott,  , 1:31.11.

Boys 13-14 100 SC Meter IM
  1, Walker, Justin,  , 2:38.24.

Boys 13-14 200 SC Meter IM
  1, Wood, Scott,  , 3:07.30.

Men 15-16 100 SC Meter Freestyle
  1, Wood, Josh,  , 1:10.61.

Men 15-16 400 SC Meter Freestyle
  1, Wood, Josh,  , 5:36.22.

Men 15-16 100 SC Meter Breaststroke
  1, Wood, Josh,  , 1:37.84.

Men 15-16 100 SC Meter Butterfly
  1, Wood, Josh,  , 1:31.04.

Men 15-16 200 SC Meter IM
  --, Wood, Josh,  , X3:06.49.

Men 17-18 100 SC Meter Freestyle
  1, Mastriano, Rob,  , 1:10.72.

Men 17-18 400 SC Meter Freestyle
  1, Mastriano, Rob,  , 6:20.33.

Men 17-18 100 SC Meter Backstroke
  1, Mastriano, Rob,  , 1:39.66.

Men 17-18 100 SC Meter Butterfly
  1, Mastriano, Rob,  , 1:29.82.

Men 30-34 400 SC Meter Freestyle
  1, Bryant, John,  , 4:46.37.

Men 30-34 100 SC Meter Backstroke
  1, Bryant, John,  , 1:14.09.

Men 30-34 100 SC Meter Butterfly
  1, Bryant, John,  , 1:06.99.

Men 30-34 200 SC Meter IM
  1, Bryant, John,  , 2:35.68.

Congratulations, swimmers!

Female
1:55.69 Kwan Tate, 30-39 100m Breaststroke (Fall Finale)

Male
42.10 Harlod Martin, 9-10 50m Backstroke (JSS Urasoe)

2:25.61 Connor Cackovic, 11-12 200m Freestyle (Fall Finale)

5:08.00 Connor Cackovic, 11-12 400m Freestyle (Fall Finale)

37.37 Connor Cackovic, 11-12 50m Backstroke (Fall Finale)

35.79 Connor Cackovic, 11-12 50m Butterfly (Fall Finale)

4:46.37 John Bryant, 30-39 400m Freestyle (Fall Finale)

Bailey, Brianna  (13)  F
   50 Free  F    34.44S     JO
  100 Free  F  1:17.09S     JO

Bailey, Dierdra  (11)  F
   50 Free  F    38.94S     JO
  100 Free  F  1:25.61S     JO

Bell, Meredith  (11)  F
   50 Back  F    43.91S L   JO

Cackovic, Connor  (12)  M
   50 Free  F    30.03S     JO
  100 Free  F  1:06.06S     JO
  200 Free  F  2:25.61S     JO
  400 Free  F  5:08.00S     JO
   50 Back  F    37.37S L   JO
  100 Back  F  1:33.03S     JO
   50 Breas F    43.90S     JO
  100 Breas F  1:33.29S     JO
   50 Fly   F    35.79S     JO
  100 Fly   F  1:26.32S     JO
  100 IM    F  1:23.22S     JO
  200 IM    F  2:53.14S     JO

Cackovic, Hannah  (13)  F
  100 Back  F  1:31.69S L   JO

Campbell, Libby  (15)  F
   50 Free  F    33.72S     JO
  100 Free  F  1:15.87S     JO
  100 Breas F  1:34.56S     JO
  200 Breas F  3:30.29S     JO
   50 Fly   F    37.16S     JO
  200 IM    F  3:04.08S     JO

Carlin, Alicia  (8)  F
   25 Free  F    23.73S     JO
   25 Breas F    31.16S     JO
   50 Breas F  1:06.98S     JO

Castillo, Michelle  (13)  F
   50 Free  F    36.17S     JO

Castillo, Timothy  (11)  M
   50 Free  F    36.96S     JO
   50 Breas F    44.84S     JO
  100 Breas F  1:42.29S     JO

Cohn, Samantha  (10)  F (PCS in Dec)
  100 Free  F  1:30.73S     JO
   50 Free  F    36.70S     JO
  200 Free  F  3:21.80S     JO
   50 Back  F    41.41S L   JO
  100 Back  F  1:42.08S     JO
   50 Breas F    48.94S     JO
  100 Breas F  1:57.44S     JO
  100 IM    F  1:41.24S     JO

Cole-Fletcher, Ayana  (9)  F
  100 Free  F  1:27.81S     JO
   50 Free  F    38.99S     JO
   50 Back  F    48.94S     JO
  100 Back  F  1:46.07S     JO
   50 Breas F    48.54S     JO
   50 Fly   F    48.02S     JO
  100 IM    F  1:41.57S     JO

Cole-Fletcher, Simeon  (12)  M
   50 Free  F    32.51S     JO
  100 Free  F  1:16.06S     JO
  200 Free  F  2:52.97S     JO
  400 Free  F  6:02.74S     JO
   50 Back  F    40.81S     JO
   50 Breas F    45.93S     JO
  100 IM    F  1:34.28S     JO

Galeai, Cara  (11)  F
   50 Free  F    34.58S     JO
  100 Free  F  1:19.40S     JO
   50 Back  F    43.64S     JO
   50 Breas F    46.45S     JO
  100 IM    F  1:38.02S     JO

Galeai, Salina  (9)  F
  100 Free  F  1:33.81S     JO
   50 Free  F    38.63S     JO
   50 Back  F    47.47S     JO
   50 Breas P    55.00S     JO
  100 Breas F  1:54.41S     JO
  100 IM    F  1:46.78S     JO

Hensley, Rachel  (12)  F
   50 Free  P    38.99S     JO
  100 Free  F  1:25.77S     JO

Johnson, Harley  (8)  F
   25 Back  F    27.92S     JO

Kauzlarich, Niki  (17)  F
   50 Free  F    32.71S     JO
  100 Free  F  1:10.96S     JO
  100 Back  F  1:24.23S     JO
  200 Back  F  2:58.04S     JO
   50 Fly   F    39.71S     JO
  200 IM    F  3:01.65S     JO

Martin, Dlorah  (14)  F
   50 Free  F    34.86S     JO
  100 Free  F  1:19.08S     JO

Martin, Harold  (10)  M
  100 Free  F  1:26.66S     JO
   50 Free  F    37.30S     JO
   50 Back  F    42.10S     JO
  100 Back  F  1:31.93S     JO
   50 Breas P    56.00S     JO
  100 IM    F  1:45.40S     JO

Mase, Hunter  (13)  M
   50 Free  F    33.62S     JO

Mastriano, Maddie  (10)  F
   50 Free  F    42.52S     JO
   50 Back  F    51.69S     JO
   50 Breas F    56.64S     JO
  100 Breas F  2:03.87S     JO
  100 IM    F  1:49.49S     JO

Mastriano, Rob  (18)  M
   50 Free  F    30.79S     JO
  100 Free  F  1:09.83S     JO

Messer, Sabra  (10)  F
   50 Free  F    42.31S     JO
   50 Breas F    54.85S     JO
  100 Breas F  2:03.13S     JO

Nichols, Dana  (14)  F
   50 Free  F    33.16S     JO
  100 Free  F  1:12.56S     JO
  200 Free  F  2:40.56S     JO
  400 Free  F  6:00.48S     JO
  100 Breas F  1:38.63S     JO
  200 Breas F  3:29.94S     JO
  200 IM    F  3:13.97S     JO

Schweers, Mary  (13)  F
   50 Free  F    34.62S     JO
  100 Free  F  1:13.95S     JO
  100 Back  F  1:27.44S     JO
  100 Breas F  1:35.85S     JO
   50 Fly   F    34.84S     JO
  100 Fly   F  1:25.15S     JO
  200 IM    F  3:09.36S     JO

Shultis, Bryan  (11)  M
   50 Free  F    36.19S     JO
  100 Free  F  1:21.45S     JO

Sisneros, Zane  (14)  M
   50 Free  F    31.76S     JO
  100 Free  F  1:13.93S     JO

Thompson, Stephanie  (14)  F
   50 Free  F    35.05S     JO
  100 Free  F  1:18.93S     JO

Wood, Josh  (15)  M
   50 Free  F    32.00S     JO
  100 Free  F  1:08.43S     JO
  200 Free  F  2:32.06S     JO
  400 Free  F  5:22.74S     JO

Wood, Kris  (12)  M
   50 Free  F    33.65S     JO
  100 Free  F  1:14.58S     JO
  200 Free  F  2:52.29S     JO
   50 Back  F    41.16S     JO
   50 Breas F    45.89S     JO
  100 IM    F  1:31.72S     JO

Wood, Scott  (14)  M
   50 Free  F    33.93S     JO
  100 Free  F  1:15.29S     JO

We would like to remind you of this upcoming event.

2004 Polar Bear Swim

Date: Sunday, December 19, 2004
Time: 9:00AM JST (GMT+09:00)

Place - Schwab Beach
Date - Sunday, 19 Dec 2004
Registration Closes - 0830
Swim Start Time - 0900
Fee - Free!
Distances - 750m, 1500m, and 200m for kids

We would like to remind you of this upcoming event.

MCCS WINTER LAP SWIM SCHEDULE

Date: Monday, December 20, 2004
Time: All Day

MCCS WINTER LAP SWIM SCHEDULE

Foster 25 (645-7554)
1100 to 1300 Mon through Fri

Kubasaki 50 (645-9190)
0500-0700 Tue through Fri
1100 to 1900 Tue through Sat & Holidays
1100 to 1900 Sat & Holidays
1300 to 1900 Sundays
Lap space is very limited from 1300-1530 Tue-Fri

Hansen 50 (623-4708)
1100 to 1300 Mon
0600 to 1900 Tue through Fri
1000 to 1900 Sat, Sun, & Holidays

Schwab 50 (625-2023)
0600 to 0800 Tue through Fri
1100 to 1300 Mon through Fri
1000 to 1900 Sat, Sun, & Holidays

Dear Swim-City.com subscriber,

We are proud to bring you another Swim-City.com newsletter. After a few months
of hard work, we can bring you some interesting updates and of course a few
personal notes from us.

1. Greeting Cards
2. Swim Shop (Christmas Shopping!)
3. Monthly Poll
4. Wallpapers
5. Discussion Forum
6. Swimsavers
7. Message from Oene and Maarten

1) With Christmas coming up, we would like to draw your attention to our
Greeting Card service! Surprise your coach, swim buddies, family, friends or
whoever, with a unique and free Swim-City swim e-card!
Visit: http://www.swim-city.com/ecards/index.php

2) In our improved Online Swim Shop you can find everything you need for
competitive swimming. Swimsuits, goggles, caps, videos, books, posters: you name
it, we have it! Recently we\'ve added even more items to our page. You can rely
on the service of Swim2000, one of the first online swim shops, for the shipping
and guarantee. Top choice, ask Santa Claus for a TYR Water Toy!
Visit: http://www.swim-city.com/shop.php3

3) We present you a new part of Swim-City.com... Polls & Voting! Give your
opinion about swimming related topics in our monthly poll. Vote now for the
\'King of the Pool\' of Athens 2004 at Swim-City!
Visit: http://www.swim-city.com/index.php3

4) Since last week, we added new wallpapers to our site. Four great desktops
about USA\'s elite swimmers. Consider it as a little Christmas present from us,
Oene and Maarten. Have fun with it!
Visit: http://www.swim-city.com/wallpapers.php3

5) Visit our online discussion forum to get the answers to your questions about
swimming, or, meet swimmers, coaches and other swimming-interested people from
around the world to share tactics, experiences, etc. See ya at our forum!
Visit: http://www.swim-city.com/discussion/

6) For screensavers in swimming style, we call it \'Swimsavers\', Swim-City.com
still provides you the very best ones. We recently added some new Swimsavers and
we have completely restyled the Swimsaver page for easier downloading!
Visit: http://www.swim-city.com/swimsavers.php3

7) Finally a few notes from us. We are constantly working on improving the site,
if you have any requests or remarks, don\'t hesitate and contact us at
http://www.swim-city.com/contact.php3. For the next months we planned a lot of
updates and new stuff, so visit the site once in a while to see the most recent
updates. We wish you a merry Christmas and a happy 2005! Keep on Swimming!

Best wishes,
Oene Rusticus & Maarten Nijhoff - Swim-City.com


To unsubscribe from this newsletter, go to http://www.swim-city.com and fill in
the e-mail address you want to delete from the list in the same form as for new
subscriptions.

Hello, everyone.

I just want to stay THANKS for putting together that concession stand at the
last minute.  I don't know the exact amount, but I believe we collected
almost $100.  We have left over drinks, too, so we can use those for the
next time...yes, there WILL be a next time!

Thanks, again,
Mitzi Carlin



[Non-text portions of this message have been removed]

JASF B & G Motobu  12-Dec-04 SC Meters

   Cackovic, Connor  (12)  M
   1:04.67S        F #   2 Mixed Open 100 Free
     35.09S        P #  11 Mixed Open 50 Fly
     35.19S        F #  11 Mixed Open 50 Fly
   2:51.33S        F #  14 Mixed Open 200 IM

   Cackovic, Hannah  (13)  F
     37.29S        P #   1 Mixed Open 50 Free
     41.89S        P #   8 Mixed Open 50 Back
     42.49S        F #   8 Mixed Open 50 Back
   1:31.52S        F #   9 Mixed Open 100 Back

   Campbell, Libby  (15)  F
   1:15.14S        F #   2 Mixed Open 100 Free
   1:38.11S        F #   6 Mixed Open 100 Breast
     38.00S        F #  11 Mixed Open 50 Fly
   3:06.99S        F #  14 Mixed Open 200 IM

   Campbell, Marisa  (13)  F
     45.36S        P #   1 Mixed Open 50 Free
   1:42.89S        F #   2 Mixed Open 100 Free
     46.09S        S #   5 Mixed Open 50 Breast
   1:41.72S        F #   6 Mixed Open 100 Breast

   Cole-Fletcher, Ayana  (9)  F
     38.87S        F #   1 Mixed Open 50 Free
     50.33S        F #   5 Mixed Open 50 Breast
     50.01S        F #  11 Mixed Open 50 Fly

   Cole-Fletcher, Simeon  (12)  M
     31.89S        P #   1 Mixed Open 50 Free
   1:16.86S        F #   2 Mixed Open 100 Free
     40.99S        S #   8 Mixed Open 50 Back
     41.59S        F #   8 Mixed Open 50 Back

   Galeai, Cara  (11)  F
     33.98S        P #   1 Mixed Open 50 Free
     45.47S        F #   5 Mixed Open 50 Breast
   1:42.03S        F #   6 Mixed Open 100 Breast

   Galeai, Salina  (9)  F
     39.56S        F #   1 Mixed Open 50 Free
     51.64S        F #   5 Mixed Open 50 Breast
     46.49S        F #   8 Mixed Open 50 Back

   Martin, Dlorah  (14)  F
     34.82S        P #   1 Mixed Open 50 Free
     34.99S        S #   1 Mixed Open 50 Free
   1:17.33S        F #   2 Mixed Open 100 Free
   2:50.78S        F #   3 Mixed Open 200 Free

   Martin, Harold  (10)  M
     37.39S        F #   1 Mixed Open 50 Free
     42.10S        F #   8 Mixed Open 50 Back
   1:36.60S        F #   9 Mixed Open 100 Back

   Schweers, Mary  (13)  F
     34.47S        P #   1 Mixed Open 50 Free
     48.00S        F #   5 Mixed Open 50 Breast
   1:40.68S        F #   6 Mixed Open 100 Breast
     35.19S        S #  11 Mixed Open 50 Fly
   3:04.39S        F #  14 Mixed Open 200 IM

   Shultis, Bradley  (13)  M
     36.74S        P #   1 Mixed Open 50 Free
   1:17.80S        F #   2 Mixed Open 100 Free
   2:46.02S        F #   3 Mixed Open 200 Free

   Shultis, Bryan  (11)  M
     35.09S        S #   1 Mixed Open 50 Free
     36.15S        P #   1 Mixed Open 50 Free
   1:20.63S        F #   2 Mixed Open 100 Free
   2:56.95S        F #   3 Mixed Open 200 Free

   Sisneros, Zane  (14)  M
     32.66S        P #   1 Mixed Open 50 Free
   1:15.59S        F #   2 Mixed Open 100 Free
     40.59S        F #   8 Mixed Open 50 Back

   Wood, Josh  (15)  M
     31.16S        P #   1 Mixed Open 50 Free
   1:09.08S        F #   2 Mixed Open 100 Free
     38.00S        F #  11 Mixed Open 50 Fly
   2:59.42S        F #  14 Mixed Open 200 IM

Wood, Kris  (12)  M
     32.92S        P #   1 Mixed Open 50 Free
   1:12.69S        F #   2 Mixed Open 100 Free
     43.89S        P #   5 Mixed Open 50 Breast
     45.09S        F #   5 Mixed Open 50 Breast

   Wood, Scott  (13)  M
     32.09S        P #   1 Mixed Open 50 Free
   1:11.10S        F #   2 Mixed Open 100 Free
     40.90S        F #  11 Mixed Open 50 Fly
   3:00.15S        F #  14 Mixed Open 200 IM

Female 13-14 50 Fly
      35.19 **  MARY SCHWEERS

Male 11-12 100 Free
    1:04.67 **  CONNOR CACKOVIC

Male 11-12 50 Fly
      35.09 **  CONNOR CACKOVIC

Male 11-12 200 IM
    2:51.33 **  CONNOR CACKOVIC

Workout #9900 - Monday, 20 December  2004
======    =============================================
5 x 100 on 2:00 odd drill/swim, even all swim
5 x 125 on 3:30 kick 1,2,4,5 and swim #3
1 x 500 on 9:00 Pull dps -1/100
              ----- Group Up -----
4 x 25 on 1:00 WHAM!
4x{1 x 25 on 1:30 Loosen
   {4 x 75 on 1:45 Fastest Sustainable Pace
1 x 100 on 3:00 Loosen
3,125  Meters
======    =========================================
======    =========================================

Workout #9903 - Tuesday, 21 December  2004
======    =========================================
3 x 200 on 4:00 50 drill + 150 swim
1 x 500 on 15:00 kick, change speeds
10 x 50 on 1:00 Pull desc 1-4, hold dps
              ----- Group Up -----
4 x 25 on 1:00 Max Speed
2x{1 x 50 on 2:00 loosen
   {2 x 150 on 2:30 Steady, control, moderate
   {2 x 150 on 3:00 Faster
   {1 x 150 on 2:30 Max Speed
1 x 100 on 3:00 drill/swim mix loosen
3,400  Meters
======    =========================================
======    =========================================

Workout #9906 - Wednesday, 22 December  2004
======    =========================================
2x{10 x 50 on 1:00 Desc 1-5, drill 1 & 6
   {2 x 100 on 3:00 kick last 25 fastest
   {1 x 200 on 3:45 pull hold dps, mix speeds
              ----- Group Up -----
10 x 25 on :30 Max # in 5' on 10-15" rest
1 x 800 on 12:30 alt 100's mod/fast
2 x 400 on 6:30 Neg split @ 200
4 x 200 on 3:30 Desc 1-4
1 x 200 on 5:00 Loosen
4,650  Meters
======    =========================================
======    =========================================

Workout #9909 - Thursday, 23 December  2004
====== =============================================
1 x 400 on 7:30 drill swim mix
1 x 400 on 12:00 Kick mix speeds
4 x 100 on 2:00 Swim play with pace @ 50
1 x 400 on 8:00 Pull DPS -1/50
           ******************* GROUP UP ***************
4 x 25 on 1:00 Super Fast
1 x 200 on 4:00 Loosen/Get Ready
6 x 100 on 3:00 TEST SET!!!!!!!!!!!!!
1 x 500 on 10:00 Loosen
3,000  Meters

We would like to remind you of this upcoming event.

Saturday Swim Practice - Masters and Advanced Youth

Date: Saturday, December 18, 2004
Time: 7:30AM - 9:30AM JST (GMT+09:00)

Saturday, Kubasaki 50-meter pool (637-9190/7265). 0730-0930.
Masters, Gold, Blue and White. THERE IS NO PRACTICE ON 30 Oct,
06 Nov, 27 Nov, or 11 Dec due to swim meets.

We would like to remind you of this upcoming event.

2004 Polar Bear Swim

Date: Sunday, December 19, 2004
Time: 9:00AM JST (GMT+09:00)

Place - Schwab Beach
Date - Sunday, 19 Dec 2004
Registration Closes - 0830
Swim Start Time - 0900
Fee - Free!
Distances - 750m, 1500m, and 200m for kids

We would like to remind you of this upcoming event.

JASF February Meet Entry Deadline

Date: Thursday, December 30, 2004
Time: 10:00AM JST (GMT+09:00)

Meet Date: 6 February 2005
Location: Comprehensive Park Indoor 25m Pool
Time: 0800-1700
Entry Deadline: 30 December 2004
Cost: $10 per swimmer PLUS 1,500 yen if not a 2004 member of
JASF
Open to: Swimmers that have achieved qualifying standards listed
below.

Freestyle
50- 37.0
100- 1:18.0
200- 2:45.0
400- 5:20.0
800- 12:00.0
1500- 20:00.0

Breaststroke
50- 46.0
100- 1:35.0
200- 3:20.0

Backstroke
50- 42.0
100- 1:30.0
200- 3:00.0

Butterfly
50- 41.0
100- 1:30.0
200- 3:00.0

IM
200- 3:25.0
400- 5:50.0

We will have two time trials at the Foster 25m pool. These have two
purposes. To allow swimmers to measure their progress, and to give
swimmers two more chances to either meet or improve upon Tokyo JO Meet
Qualifying Standards. 12 February will be the last chance to qualify for
the Tokyo trip.

29 Jan
12 Feb

Warm-up @ 0700
Trials start: @ 0800
Trials conclude: when all swimmers have done all they want to do, but
maximum of  5 swims/swimmer. EXAMPLE - a swimmer could swim the 50
freestyle 5 times, once each time it comes around in the order of events.

ORDER OF EVENTS

25 Free (8 & Under Only)
50 Free
100 IM (12 & under only)
25 Back (8 & Under Only)
50 Back (12 & Under Only)
200 Choice - IM, Free, Breast, Back, or Fly (11 & older Only)
25 Breast (8 & Under Only)
50 Breast (12 & Under Only)
100 Breast (11 & older Only)
25 Fly (8 & Under Only)
50 Fly
100 Back (11 & older Only)
100 Free
100 Fly (11 & older Only)

WE WILL REPEAT THIS ORDER AS NEEDED UNTIL ALL SWIMMERS HAVE DONE ALL THEY
WANT OR REACH THE 5 SWIM MAX.

Female
Bailey, Brianna
Barnes, Melanie
Bell, Meredith
Bell, Terumi
Cackovic, Hannah
Campbell, Libby
Campbell, Marissa
Carlin, Mitzi
Castillo, Michelle
Cholko, Mary
Cole-Fletcher, Ayana
Galeai, Cara
Galeai, Salina
Kauzlarich, Niki
Lewis, Karen
Martin, Dlorah
Nichols, Dana
Schweers, Mary
Stanton, Martha
Stephens, Jen
Thompson, Stephanie

Male
Bandy, John
Brogan, Donovan
Bryant, John
Butts, Travis
Cackovic, Connor
Castillo, Timothy
Cole-Fletcher, Simeon
Grados, Michael
Kent, Matt
Lawhorn, Zach
Luebbers III, Mathew
Martin, Harold
Mase, Hunter
Mase, Tyler
Mastriano, Rob
Shultis, Bradley
Shultis, Bryan
Sisneros, Zane
Wood, Josh
Wood, Kris
Wood, Scott

Entry Deadline Date: Thursday, December 30, 2004

Meet Date: 6 February 2005
Location: Comprehensive Park Indoor 25m Pool
Time: 0800-1800

Cost: $10 per swimmer PLUS 1,500 yen if not a 2004 member of JASF

Open to: Swimmers that have achieved qualifying standards listed below.

Freestyle
50- 37.0
100- 1:18.0
200- 2:45.0
400- 5:20.0
800- 12:00.0
1500- 20:00.0

Breaststroke
50- 46.0
100- 1:35.0
200- 3:20.0

Backstroke
50- 42.0
100- 1:30.0
200- 3:00.0

Butterfly
50- 41.0
100- 1:30.0
200- 3:00.0

IM
200- 3:25.0
400- 5:50.0

We would like to remind you of this upcoming event.

Training Camp Bus Schedule

Date: Monday, December 20, 2004
Time: All Day

Monday - Thursday ONLY
BUS SCHEDULE
SOME BUSES STOP AT THE MCCS/TEEN CENTER FIRST, AND THEN ON TO
THE
POOL - ASK THE DRIVER! Can't find the bus? Call Motor-T at 645-
7516/7772. If it is after regular business hours and it is a
true
emergency, the contact number is 090-9580-1796.
=========================

Swim Team Regular Bus Schedule (two buses)
TO POOL
13:55 = Zukeran (DOD/SAC)
14:10 = Kubasaki Pool (DOD/SAC)
14:15 = KAB High School
14:20 = KAB Middle School
14:20 = Lester Middle (DOD/SAC)
14:30 = Kinser Elementary (DOD/SAC)
14:35 = Foster Teen Cente (DOD/SAC)
14:45 = Kinser Bldg. 1435 (DOD/SAC)
15:00 = Kilin Elementary (DOD/SAC)
15:15 = KAB USO
15:15 = Bechtel Pool (McT)

FROM POOL
17:45 = Foster Tower Bldg. 378
17:55 = Plaza Hsg.-Bridge
18:00 = Plaza Hsg.-AFN
18:00 = Zukeran
18:20 = Kadena USO
18:30 = Shield Shoppette
18:30 = Lester Middle School
18:50 = McT. Shoppette
19:00 = Kinser Elementary
19:00 = Courtney Turtle Park
19:05 = Kinser Bldg. 1435 (bus stop)
=========================

Swim Team Holiday Bus Schedule (two buses)
TO POOL
6:30 Courtney Turtle Park
6:35 Kinser Bldg. 1435 (bus stop)
6:40 Kinser Elementary
6:50 McT. Shoppette
7:10 Shield Shoppette
7:15 Lester Middle School
7:15 Kadena USO
7:25 Kadena HS
7:30 Foster Tower Bldg. 378
7:35 Plaza Hsg.-Bridge
7:40 Plaza Hsg.-AFN
7:40 Futenma Housing Area Gate

FROM POOL
10:50 Futenma Housing Area Gate
11:00 Foster Tower Bldg. 378
11:05 Plaza Hsg.-Bridge
11:10 Plaza Hsg.-AFN
11:20 Kadena HS
11:20 Lester Middle School
11:30 Kadena USO
11:35 Shield Shoppette
11:55 Kinser Elementary
12:00 Kinser Bldg. 1435 (bus stop)
12:00 McT. Shoppette
12:10 Courtney Turtle Park

We would like to remind you of this upcoming event.

Winter Training Camp

Date: Monday, December 20, 2004
Time: All Day

PRACTICE SCHEDULE - SWIMMERS 10yrs old or younger:
Mon-Thu, 13 Dec-16 Dec, 1530-1730 @ Foster 25m Pool (regular bus
schedule)
Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!

10 & UNDER - OFF UNTIL 27 DEC

Mon-Thu, 27 Dec-30 Dec, 0800-1000 @ Kubasaki 50m Pool (holiday
bus
schedule)
Mon, 03 Jan, 1530-1755 @ Kubasaki 50m Pool (Distance Dare)
(regular
bus pick-up schedule to deliver to Kubasaki, late [1800]
departure to
home camps)
=========================
PRACTICE SCHEDULE - SWIMMERS 11yrs old or older:
Mon-Thu, 13 Dec-16 Dec, 1500-1730 @ Foster 25m Pool (regular bus
schedule)
Fri, 17 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sat, 18 Dec, 0730-0930 @ Kubasaki 50m Pool (no bus)
Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!
Mon-Thu, 20 Dec-23 Dec, 0800-1030 @ Kubasaki 50m Pool (Holiday
bus
schedule)
Fri, 24 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sun, 26 Dec, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)
Mon-Thu, 27 Dec-30 Dec, 0800-1030 @ Kubasaki 50m Pool (holiday
bus
schedule)
Fri, 31 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sun, 02 Jan, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)
Mon, 03 Jan, either 1530-1755 or 1745-2000 @ Kubasaki 50m Pool
(Distance Dare) (regular bus pick-up schedule to deliver to
Kubasaki,
late [1800] departure to home camps)
=========================
POOL PHONE NUMBERS
Foster 25m Pool 645-7554
Kubasaki 50m Pool 645-9190

We would like to remind you of this upcoming event.

2004 Polar Bear Swim

Date: Sunday, December 19, 2004
Time: 9:00AM JST (GMT+09:00)

Place - Schwab Beach
Date - Sunday, 19 Dec 2004
Registration Closes - 0830
Swim Start Time - 0900
Fee - Free!
Distances - 750m, 1500m, and 200m for kids

Swiminfo Newsletter: Special Holiday Edition - December 16, 2004



  Special Holiday Shopping Edition
Order by December 19th for delivery by December 24th

  December 16, 2004





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listening to hours of your own music during your swim workout. The
SwiMP3’s innovative sound transfer technology offers exception underwater sound
quality. Standard players rely on the transmission of sound through
air or water causing the swimmer to perceive only muffled noise. The SwiMP3 uses
bone conduction – the direct transfer of sound vibrations from the
cheek bone to the inner ear – to provide the swimmer with exceptional sound
clarity. The SwiMP3 is fully waterproof and can be used with all the
competitive swim strokes.
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228 Nevada St
El Segundo, CA 90245

To unsubscribe, send an email to: unsubscribe-4571@... with the address:
odst@yahoogroups.com in the subject line.


[Non-text portions of this message have been removed]

Kubasaki Pool
Christmas Eve-0500-0700 lap; 1100-1900 lap, rec swim
Christmas Day-1100-1300 lap, rec swim
New Years Eve-0500-0700 lap; 1100-1900 lap, rec swim
New Years Day-1100-1300 lap rec swim

Hansen Pool
Christmas Eve-1000-1900 lap, rec swim
Christmas Day-1100-1300 lap, rec swim
New Years Eve-1000-1900 lap, rec swim
New Years Day-1100-1300 lap rec swim

Schwab Pool
Christmas Eve-1000-1900 lap, rec swim
Christmas Day-1100-1300 lap, rec swim
New Years Eve-1000-1900 lap, rec swim
New Years Day-1100-1300 lap rec swim

Female
Bailey, Brianna
Barnes, Melanie
Bell, Meredith
Bell, Terumi
Cackovic, Hannah
Campbell, Libby
Campbell, Marissa
Carlin, Mitzi
Castillo, Michelle
Cholko, Mary
Cole-Fletcher, Ayana
Galeai, Cara
Galeai, Salina
Kauzlarich, Niki
Lewis, Karen
Martin, Dlorah
Nichols, Dana
Schweers, Mary
Stanton, Martha
Stephens, Jen
Thompson, Stephanie

Male
Bandy, John
Brogan, Donovan
Bryant, John
Butts, Travis
Cackovic, Connor
Castillo, Timothy
Cole-Fletcher, Simeon
Grados, Michael
Kent, Matt
Lawhorn, Zach
Luebbers III, Mathew
Martin, Harold
Mase, Hunter
Mase, Tyler
Mastriano, Rob
Shultis, Bradley
Shultis, Bryan
Sisneros, Zane
Wood, Josh
Wood, Kris
Wood, Scott

Entry Deadline Date: Thursday, December 30, 2004

Meet Date: 6 February 2005
Location: Comprehensive Park Indoor 25m Pool
Time: 0800-1800

Cost: $10 per swimmer PLUS 1,500 yen if not a 2004 member of JASF

Open to: Swimmers that have achieved qualifying standards listed below.

Freestyle
50- 37.0
100- 1:18.0
200- 2:45.0
400- 5:20.0
800- 12:00.0
1500- 20:00.0

Breaststroke
50- 46.0
100- 1:35.0
200- 3:20.0

Backstroke
50- 42.0
100- 1:30.0
200- 3:00.0

Butterfly
50- 41.0
100- 1:30.0
200- 3:00.0

IM
200- 3:25.0
400- 5:50.0

(All contact with Mind Training for Swimmers is now via
http://www.swimpsychology.com/contact.php3 - please do not reply to this email).

Hi!
This is your new Mind Training for Swimmers tip - which you joined at
Swimpsychology.com - which is called: The Danger of Comparing Yourself With
Competitors.  (if you have been unknowingly subscribed to this newsletter by a
friend, please contact us immediately).

If you are already logged in, you can get to this article via our Mental
Training Archive at http://www.swimpsychology.com/tip_archive.php3 - it should
have the word "new" next to it.

Can't remember your Password, or Username, or both? Need to change your details,
email address etc? Click here - http://www.swimpsychology.com/password_info.php3

The Visualization Audio Tape is NOW ON CD! -
http://www.swimpsychology.com/audio_tape.php3

Next Tip: The Art of Zen Swimming.

All the best of success!

Craig Townsend
Website:   http://www.swimpsychology.com
Email:     http://www.swimpsychology.com/contact.php3

"Whatever the mind can conceive and believe, it can achieve" - Napoleon Hill

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Track and analyse your times in our SwimLogger at
http://www.swimpsychology.com/tl_index.php3
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Swim Equipment - http://www.swim2000.com/z.php?a=mindswim2000&c=6


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No matter what holiday you're celebrating this time of year, we hope it
includes swimming!  Here are the updates for the week:

SUMMER CAMP 2005:  BISON GO SWIM II
We are pleased to announce that we will be returning to Lewisburg,
Pennsylvania, and the beautiful swim facilities at Bucknell University for
our 2005 summer swim camps.  Yes, that's right:  CAMPS.   Since the
accommodations were so nice, the pool was so clear, and the food a step
below gourmet, we have decided to add a SECOND week in 2005.  The dates will
be....
http://www.goswim.tv/goswimwithus_comments.php?id=1651_0_18_0_C

DRYLAND - HIP-ROTATION STRETCH - DRILL OF THE WEEK
Some of the best athletes at harnessing the power developed at your
midsection are full-contact kickboxers and Thai fighters. They realized
early on that strength in the midsection was greatly enhanced with
extraordinary flexibility.  Flexibility allows them to use their whole body
as a power unit, rather than having to rely on individual appendages.  The
following drill, sent to us courtesy of stretchmeister Tom Drum, is one of
the most commonly used drills in the martial arts world, and it can become a
secret weapon for you in swimming, allowing you to use your hips to propel
your stroke.
http://www.goswim.tv/drilloftheweek_comments.php?id=1652_0_20_0_C

WHERE IS MY MIND?
WHHRRR!! RING! HONK, BEEP, HONK!!! RING RING RING!!!  Computers, phones, TV,
radio, cars.  The sounds of everyday life are enough to drive you nutty.  So
today I went in search of my mind....
http://www.goswim.tv/articles_comments.php?id=1650_0_16_0_C

BREAKING IT DOWN FOR THE HOLIDAYS
Holiday break? For some swimmers, it's more like holiday get-broken-down. At
many clubs across the country, the holiday break from matriculation (that's
school) means underwater asphyxiation (that's a really really tough
workout).
http://www.goswim.tv/articles_comments.php?id=1648_0_16_0_C

SPEAKING OF TOUGH WORKOUTS....
Make sure you have a water bottle handy for this one....
http://www.goswim.tv/articles_comments.php?id=1657_0_16_0_C

Don't forget to order our two new DVDs:  GO SWIM BREASTSTROKE WITH AMANDA
BEARD and GO SWIM BREASTSTROKE DRILLS WITH DENNISTON AND STITTS.   Take
advantage of our discounted DVD packages, and FREE SHIPPING on ALL our DVDs
to anywhere in the world through the holidays.  This offer won't last long,
so take advantage NOW and order all of our DVDs and CDs.

Have a great week, and don't forget to...GO SWIM!

Female:
Bailey, Brianna
Barnes, Melanie
Bell, Meredith
Bell, Terumi
Cackovic, Hannah
Campbell, Libby (signed-up)
Campbell, Marissa (signed-up)
Carlin, Mitzi
Castillo, Michelle (signed-up)
Cholko, Mary
Cole-Fletcher, Ayana (signed-up)
Galeai, Cara
Galeai, Salina
Kauzlarich, Niki
Lewis, Karen
Martin, Dlorah (signed-up)
Nichols, Dana
Schweers, Mary
Stanton, Martha
Stephens, Jen
Thompson, Stephanie

Male:
Bandy, John
Brogan, Donovan
Bryant, John
Butts, Travis
Cackovic, Connor
Castillo, Timothy (signed-up)
Cole-Fletcher, Simeon (signed-up)
Grados, Michael
Kent, Matt
Lawhorn, Zach
Luebbers III, Mathew
Martin, Harold (signed-up)
Mase, Hunter
Mase, Tyler
Mastriano, Rob (signed-up)
Shultis, Bradley
Shultis, Bryan
Sisneros, Zane
Wood, Josh (signed-up)
Wood, Kris (signed-up)
Wood, Scott (signed-up)

Entry Deadline Date: Thursday, December 30, 2004

Meet Date: 6 February 2005
Location: Comprehensive Park Indoor 25m Pool
Time: 0800-1800

Cost: $10 per swimmer PLUS 1,500 yen if not a 2004 member of JASF

Open to: Swimmers that have achieved qualifying standards listed below.

Freestyle
50- 37.0
100- 1:18.0
200- 2:45.0
400- 5:20.0
800- 12:00.0
1500- 20:00.0

Breaststroke
50- 46.0
100- 1:35.0
200- 3:20.0

Backstroke
50- 42.0
100- 1:30.0
200- 3:00.0

Butterfly
50- 41.0
100- 1:30.0
200- 3:00.0

IM
200- 3:25.0
400- 5:50.0

Anyone interested in ordering a Swim Team Polo Shirt?

These shirts will:
Be available in red, white, or blue
Have an ODST circle logo on the front left breast
(same circle logo as on the team swim caps)

OPTIONAL - LARGE ODST CIRCLE PRINT LOGO ON BACK OF SHIRT - PLEASE STATE
THAT YOU WANT THIS ON YOUR ORDER.

Orders will be taken between now and 13 January for early March delivery.

Payment must accompany the order.

1. Orders must be placed at the Foster 25-meter pool using a completed
Swim Team Fund Tracking Form (available at the pool).

2. In the athlete name section, indicate the color and size of the shirt
instead of the athlete name (NO MORE THAN 4 SHIRTS PER ORDER FORM).

3. Color choices: Red, White, or Blue

4. Sizes: Adult small through Adult xxl

5. Delivery date: 1st week of March

6. Price: $20.00 each (difference between production cost + shipping and
price paid by you is given to the swim team fund-raising account, used to
defray costs of non-MCCS swim events such as JASF, ASCOJ, and JSS swim
meets and ANSCOM Ocean swims).

7. OPTIONAL - LARGE ODST CIRCLE PRINT LOGO ON BACK OF SHIRT - PLEASE STATE
THAT YOU WANT THIS ON YOUR ORDER.

Anyone interested in ordering a Swim Team Polo Shirt?

These shirts will:
Be available in red, white, or blue
Have an ODST circle logo on the front left breast
(same circle logo as on the team swim caps)

OPTIONAL - LARGE ODST CIRCLE PRINT LOGO ON BACK OF SHIRT - PLEASE STATE
THAT YOU WANT THIS ON YOUR ORDER.

Orders will be taken between now and 13 January for early March delivery.

Payment must accompany the order.

1. Orders must be placed at the Foster 25-meter pool using a completed
Swim Team Fund Tracking Form (available at the pool).

2. In the athlete name section, indicate the color and size of the shirt
instead of the athlete name (NO MORE THAN 4 SHIRTS PER ORDER FORM).

3. Color choices: Red, White, or Blue

4. Sizes: Adult small through Adult xxl

5. Delivery date: 1st week of March

6. Price: $20.00 each (difference between production cost + shipping and
price paid by you is given to the swim team fund-raising account, used to
defray costs of non-MCCS swim events such as JASF, ASCOJ, and JSS swim
meets and ANSCOM Ocean swims).

7. OPTIONAL - LARGE ODST CIRCLE PRINT LOGO ON BACK OF SHIRT - PLEASE STATE
THAT YOU WANT THIS ON YOUR ORDER.