The shirts have arrived. You may pick up what you ordered at the
Foster 25m pool. If you missed ordering for the Fall, we will do a
second order in January for late February delivery.

This is contact information for some of the local Okinawa pools that have lap
swim times. They do charge an admission fee. Have one to add? Let me know!  Mat

Okinawa Swimming School (Urasoe)
879-0079
Sat 1200-1330
735 Yen

Ocean Sports Club (Okinawa City - across from Shuji-san, Massage Therapy)
Takahara 2-4-7
933-3796
Mon-Fri 1130-1500 & 2100-2200
Sat 1530-2200
Sun 1300-2100
600 Yen

Ginowan Swimming School (Across from Fort Buckner)
893-2177
Mon & Fri 1000-1100
Tue 2015-2115
Sat 1215-1315 & 1930-2045
630 Yen

JSS Gushikawa (behind J-Park Pachinko Parlor just South of Camp Courtney)
974-3131
Tue & Thu 2030-2130
400 Yen (must be 15 & Older)

Daiyu Swimming Club Koza)
Misato 1-26-45
938-0450
Mon, Tue, Thu, Fri 1200-1330
Sat 1200-1310
600 Yen

Chatan Sports Center (Exit Kadena gate 1, South on 58, first left turn up the
hill and watch for sign on the right)
936-7011
Mon-Sun 1000-2230
610 Yen for 90 minutes

Awase Comprehensive Park Pool
Every day but Tue 900-1200 & 1300-2030
Closed when other events occur.
480 Yen

Okinawa City Sports Park (across from expressway exit 4)
Seasonal
932-5114

Okinawa Prefectural Health Promotion Centre
(Okinawa-Ken Sogo Kenko Zoshin Sentaa) Takushi 550-4, Urasoe City 901-2112 Tel.
(098) 879-6311 Closed on public holidays.  Swimming pool fee: \410 Adult; \300
Middle School Students and below. Swimming cap and racing-style swimsuit are
necessary. More choices at: Okinawa City -
http://www.city.okinawa.okinawa.jp/main/english/liveguide/intro/intoki3_sports.P\
DF

Nishizaki Sports Park
4 chome Nishizaki
098-992-4527
Nishizaki Sports pools include an indoor heated 25-meter pool, an indoor
children's pool and three outdoor leisure pools. All of the pools are closed on
Mondays. The indoor pool can be used all year-round. Address: 4 chome Nishizaki
Indoor pool opening hours: Tuesday-Saturday 9:00~21:30 (till17:00 on Sundays and
public holidays) Recreation pool opening hours: 9:00~19:00 Entry: Adults \750,
children \500

Okinawa Dolphins Swim Team Gear  (They can also special order tri gear from
Speedo, TYR, etc. Contact hoyt @ pocolocosw.com to verify availability and
price)

Our Swim Team Color is Navy Blue.

We have arranged for Poco Loco Swim Shop to provide team suits and gear at a
discounted team price (up to 20% off the regular price).  Each swimmer can
order individually directly from Poco Loco.  Many items are available from
their website at http://www.pocolocosw.com.

When ordering from the website put in FPO AP, or APO AP in the city line, and
then for the state select “Not in List”, also put “Okinawa Dolphin Swim Team” in
the Special Instructions section to get the discount.  Some items may not be
available through the website, you can place orders by phone at 1-800-279-3233
or email at <hoyt @ pocolocosw.com> be sure to mention that you are from the
Okinawa Dolphins Swim Team.

If you have any questions (or problems) please let us know. It is not mandatory
to use or purchase team gear, or to purchase team gear from this supplier.

- LAST UPDATED 26 OCTOBER 2004 -

When we go into TC-2 = Youth Swim Team canceled, pools "clean-up" (lane-lines
stored, etc.).

If we go into TC-2 during practice or during the bus runs:
1. If a dedicated swim team bus has made pick-ups, they will stop at the pool,
then deliver swimmers to their home destinations once the DOD/SAC buses have
made their drop-off at the pool.
2. If a DOD/SAC bus has made pick-ups, they will deliver the swimmers to the
pool.
3. Swimmers at the pool will be delivered to their home destinations.

If TC-2 occurs prior to the regular bus pick-up from schools, the buses do not
make pick-ups, swimmers should go home via alternate means (the same way they
would on a Friday when there is no afternoon youth practice).

IF A SWIMMER GETS ON A DOD/SAC BUS FOR SWIM TEAM PRACTICE WHEN THERE IS NO
PRACTICE DUE TO TC-2, THE BUS WILL DELIVER THEM TO THE POOL. THE SWIMMER MUST BE
PICKED UP FROM THE POOL BY A PARENT/GUARDIAN.

TC-1 = Masters Practice canceled, pools close.

Clean-up procedures to re-open a pool after a typhoon can vary from a few
minutes to a few days.

Youth Swim Team resumes no earlier than 24-hours after All-Clear. We want to get
back to practices as soon as possible, but realize that we cannot use the pools
until they are in working order.

If in doubt, contact the pool. Foster 25 - 645-7554, Kubasaki 50 - 645-9190,
Aquatics Office - 645-3180

We would like to remind you of this upcoming event.

Saturday practice on 4 Dec @ F25

Date: Saturday, December 4, 2004
Time: All Day

Due to a power outage, the Saturday AM practice on 4 December
will be held
at the 25m Pool 0730-0930

Current projection is TC-2 at 0400 Saturday AM. If that is the case,
then swim team practice is cancelled - Saturday is a youth practice
session - we'll see you on Monday, after the storm!

Swim team practice scheduled for Saturday, 04 Dec at the Foster 25m
Pool is cancelled due to the approaching storm.

We would like to remind you of this upcoming event.

Swim Team Bus Schedule

Date: Saturday, December 18, 2004
Time: All Day

SWIM TEAM BUS SCHEDULE (as of 31 Oct 04)
18 OCT - 16 DEC
03 JAN - 10 MAR

Monday through Thursday, 18 October through 16 December and 3
January through 10 March.

SOME BUSES STOP AT THE MCCS/TEEN CENTER FIRST, THEN ON TO THE
POOL - ASK THE DRIVER!

Can’t find the bus? Call Motor-T at 645-7516/7772. If it is
after regular business hours and it is a true emergency, the
contact number is 090-9580-1796.

13:55 = Zukeran (DOD/SAC #1)
14:15 = Kubasaki Pool
14:15 = KAB High School
14:20 = KAB Middle School
14:20 = Lester Middle School (DOD/SAC #1)
14:30 = Kinser Elementary (DOD/SAC #2)
14:30 = Kinser Elementary (DOD/SAC #2)
14:35 = Foster Teen Center (DOD/SAC #1)
14:45 = Kinser Bldg 1435 (bus stop) (DOD/SAC #2)
14:45 = Kinser Bldg 1435 (bus stop) (DOD/SAC #2)
15:00 = Kilin Elementary (DOD/SAC #1)
15:15 = KAB USO
15:20 = Amelia Earhart School
15:15 = Bechtel Pool (McT)
==============================
17:45 = Foster Tower Bldg. 378
17:55 = Plaza Hsg.-Bridge
18:00 = Plaza Hsg.-AFN
18:00 = Zukeran
18:20 = Kadena USO
18:25 = Kadena Gate 3
18:30 = Lester Middle School
18:50 = McT. Shoppette
19:00 = Kinser Elementary
19:00 = Courtney Turtle Park
19:05 = Kinser Bldg. 1435 (bus stop)

NO BUS DAYS:
05 November
09 November
10 November
11 November
12 November
25 November
26 November
24 December
31 December
17 January
28 January
21 February

We would like to remind you of this upcoming event.

Fall Finale Swim Meet

Date: Saturday, December 11, 2004
Time: 7:00AM - 11:00AM JST (GMT+09:00)

MCCS Okinawa Dolphins Swim Team Fall Finale
Saturday, 11 December 2004 at the Foster 25-meter Pool
Meet open to youth and adult swimmers of all ages and levels
island-wide

Contact: Mat Luebbers - MCCS Semper Fit-Aquatics Okinawa
Dolphins Swim Team, Semper Fit- Aquatics Branch, Building 331,
Camp Foster. VOICE: DSN 645-2787 or from off-base 098-892-5111,
after dial tone 645-2787 FAX: DSN 645-3901 or from off-base
098-892-5111, after dial tone 645-3901 EMAIL:
<luebbersm@...> or <odst@...>

Event Schedule
Warm-up Begins: 0700
Meet Starts: 0830
Meet will run until all events are completed

Events

1.  200 Medley Relay
2.  200 Choice (Stroke, Free, or IM)
3.  100 IM
4.  25 Free
5.  100 Free
6.  50 Free
7.  25 Fly
8.  100 Fly
9.  50 Fly
10.  25 Back
11.  100 Back
12.  50 Back
13.  25 Breast
14.  100 Breast
15.  50 Breast
16. 400 Free


Entry Fee: $5.00/500 Yen per individual event, No charge for
relays. All events free for ODST members.

Entry Limit: 4 Max individual events. Unlimited relay entries.

Entry Deadline: 08 December 2004.

Required entry information: Swimmer’s name, date of birth,
age as of 11 December 2004, event number, and entry time.

Seeding: Swimmers will be seeded by entry times regardless of
gender, but will receive awards based on age group and gender.

Age Groups: 6 & Under, 7-8, 9-10, 11-12, 13-14, 15-18, 19-24,
25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 & Over.

Awards: Ribbons to Top 8 finishers in each age group by gender
in individual events.

Registration Site: Monday-Thursday, 1500-1730, Foster 25-meter
pool after 1 December. Entries may also be faxed, e-mailed or
delivered to the team office or the practice pool. Payment will
only be received at the pool. You may pay on the day of the
event.

NON-SOFA INDIVIDUALS: Non-US Military ID Card holders must
submit a complete list of those that wish to attend the meet,
including swimmers, spectators, and vehicle tag numbers on or
before 22 November to t

We hope you all had a great Thanksgiving, and without further delay, here
are this weeks updates and articles:

Special Offer
For those lucky first 500 people who purchase the new Go Swim Breaststroke
with Amanda Beard DVD, you'll get this cool poster for FREE!
http://www.goswim.tv/articles_comments.php?id=1623_0_16_0_C

COMBO - Mini-Pull Fly/Breast - Drill of the Week
The young swimmer featured in slow motion on this Drill of the Week recently
took part in a state relay team -- AS A SEVENTH GRADER. This footage was
taken some time ago; since then, she has grown up a little. We are featuring
her this week as a way to congratulate her on her accomplishments, and to
let her know that there is no limit to what she can achieve if she continues
to work hard.
http://www.goswim.tv/drilloftheweek_comments.php?id=1624_0_20_0_C

Magic Beans
Once upon a time, in a land far, far away, there was a swimmer. Not just any
swimmer, but someone who had a desire to go FASTER than he had ever gone
before. But even though this swimmer felt like he worked hard all the time,
he was never able to achieve the results he felt he deserved. Eventually he
became unhappy and discouraged because he couldn't figure out WHY he wasn't
faster.
http://www.goswim.tv/articles_comments.php?id=1622_0_16_0_C

The Test
When I was a kid, there was a cartoon that I absolutely could not go
without, and that was G.I. Joe. I guess it was my need to be utterly
surprised when G.I. Joe somehow foiled Cobra Commander's sinister plans on
EVERY SHOW.
http://www.goswim.tv/articles_comments.php?id=1625_0_16_0_C

Go Swim Summer Camp '05
It is hard to believe, especially with the turn in the weather, but it's
time to start thinking about summer swim camps. We are planning two camps in
2005 -- at one of the facilities from last summer. Other camps could be
added if we have enough interest to do so.
http://www.goswim.tv/goswimwithus_comments.php?id=1627_0_18_0_C

New Shopping Cart
We installed a new shopping-cart system this week, and we're so excited
about all the new functions and features and BENEFITS FOR OUR CUSTOMERS,
that we wanted to offer you a few SPECIALS -- just to celebrate -- and just
in time for the holidays.
http://www.goswim.tv/articles_comments.php?id=1626_0_16_0_C

Quiero a mi entrenador
Hay cariño y amor alrededor de una piscina. A veces, un poco demasiado. No
estoy seguro conocer a mucha gente a quien le gusta tanto estar alrededor de
una alberca como a mí, trabajando con los nadadores, mirándolos reír y
divertirse. Hay un lado oscuro, sin embargo, que sale cuando los niños
cruzan la línea de la razón y deciden que TODO debe ser supuestamente
diversión.
http://www.goswim.tv/articles_comments.php?id=1628_0_16_0_C

Have a great week, and we'll be back next week with more info that should
make you want to Go Swim!

We would like to remind you of this upcoming event.

JASF B&G Motobu Entry

Date: Sunday, December 12, 2004
Time: 7:30AM JST (GMT+09:00)

ENTRIES ARE CLOSED: JASF B & G Motobu 12-Dec-2004

North and West of Nago, about 2-5km before Expo Park/Aquarium,
same route, same
road, on coast side of road.

07:30 report time

MAP: http://www.m-piazza.com/access.html

POOL: http://www.m-piazza.com/pool.html

Cackovic, Hannah (13) 50 Free, 50 Back, 100 Back, 200 Medley
Relay,
200 Free

Campbell, Libby (15) 100 Free, 100 Breast, 200 IM

Campbell, Marisa (13) 50 Free, 100 Free, 100 Breast, 200 Medley
Relay, 200 Free Relay

Cole-Fletcher, Ayana (9) 50 Free, 50 Breast, 50 Back

Galeai, Cara (11) 50 Free, 50 Breast, 100 Breast

Galeai, Salina (9) 50 Free, 50 Breast, 50 Back

Martin, Dlorah (14) 50 Free, 100 Free, 200 Free, 200 Medley
Relay,
200 Free Relay

Schweers, Mary (13) 50 Free, 100 Breast, 200 IM, 200 Medley
Relay,
200 Free Relay

Cackovic, Connor (12) 100 Free, 50 Fly, 200 IM, 200 Medley
Relay, 200
Free Relay

Cole-Fletcher, Simeon (12) 50 Free, 100 Free, 50 Back, 200
Medley
Relay, 200 Free Relay

Martin, Harold (10) 50 Free, 50 Back, 100 Back

Shultis, Bradley (13) 50 Free, 100 Free, 200 Free

Shultis, Bryan (11) 50 Free, 100 Free, 200 Free, 200 Medley
Relay,
200 Free Relay

Sisneros, Zane (14) 50 Free, 100 Free, 50 Back

Wood, Josh (15) 50 Free, 100 Free, 200 IM

Wood, Kris (12) 50 Free, 100 Free, 50 Breast, 200 Medley Relay,
200
Free Relay

Wood, Scott (13) 50 Free, 100 Free, 200 IM

We would like to remind you of this upcoming event.

2004 Polar Bear Swim

Date: Sunday, December 19, 2004
Time: 9:00AM JST (GMT+09:00)

Place - Schwab Beach
Date - Sunday, 19 Dec 2004
Registration Closes - 0830
Swim Start Time - 0900
Fee - Free!
Distances - 750m, 1500m, and 200m for kids

The 2004 Winter Training Camp is approaching. Questions - ask the
coaches.

GENERAL INFORMATION
You will be expected to attend as many practices as possible during
this three-week period. We will work on technique and conditioning.
Practices will flow better if you have attended previous practices.

Please inform the coaches if you cannot attend a practice session.

Each day, all swimmers will need to have:
A great attitude
Competitive style swim-wear
Sports drink or water
Dryland gear (shoes, socks, shirt, shorts)
Swim practice gear (available at the Foster 25m pool)

When we move from the Foster to Kubasaki, swimmers will be asked to
take a pair of short flippers, hand paddles, and a kickboard with
them, and are expected to have that gear at practice each day at
Kubasaki.
=========================

PRACTICE SCHEDULE - SWIMMERS 10yrs old or younger:
Mon-Thu, 13 Dec-16 Dec, 1530-1730 @ Foster 25m Pool (regular bus
schedule)

Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!

Mon-Thu, 27 Dec-30 Dec, 0800-1000 @ Kubasaki 50m Pool (holiday bus
schedule)

Mon, 03 Jan, 1530-1755 @ Kubasaki 50m Pool (Distance Dare) (regular
bus pick-up schedule to deliver to Kubasaki, late [1800] departure to
home camps)
=========================

PRACTICE SCHEDULE - SWIMMERS 11yrs old or older:
Mon-Thu, 13 Dec-16 Dec, 1500-1730 @ Foster 25m Pool (regular bus
schedule)

Fri, 17 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)

Sat, 18 Dec, 0730-0930 @ Kubasaki 50m Pool (no bus)

Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!

Mon-Thu, 20 Dec-23 Dec, 0800-1030 @ Kubasaki 50m Pool (Holiday bus
schedule)

Fri, 24 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)

Sun, 26 Dec, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)

Mon-Thu, 27 Dec-30 Dec, 0800-1030 @ Kubasaki 50m Pool (holiday bus
schedule)

Fri, 31 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)

Sun, 02 Jan, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)

Mon, 03 Jan, either 1530-1755 or 1745-2000 @ Kubasaki 50m Pool
(Distance Dare) (regular bus pick-up schedule to deliver to Kubasaki,
late [1800] departure to home camps)
=========================

POOL PHONE NUMBERS
Foster 25m Pool 645-7554
Kubasaki 50m Pool 645-9190
=========================

BUS SCHEDULE
SOME BUSES STOP AT THE MCCS/TEEN CENTER FIRST, AND THEN ON TO THE
POOL - ASK THE DRIVER! Can't find the bus? Call Motor-T at 645-
7516/7772. If it is after regular business hours and it is a true
emergency, the contact number is 090-9580-1796.
=========================

Swim Team Regular Bus Schedule (two buses)
TO POOL
13:55 = Zukeran (DOD/SAC)
14:10 = Kubasaki Pool (DOD/SAC)
14:15 = KAB High School
14:20 = KAB Middle School
14:20 = Lester Middle  (DOD/SAC)
14:30 = Kinser Elementary (DOD/SAC)
14:35 = Foster Teen Cente (DOD/SAC)
14:45 = Kinser Bldg. 1435 (DOD/SAC)
15:00 = Kilin Elementary (DOD/SAC)
15:15 = KAB USO
15:15 = Bechtel Pool (McT)

FROM POOL
17:45 = Foster Tower Bldg. 378
17:55 = Plaza Hsg.-Bridge
18:00 = Plaza Hsg.-AFN
18:00 = Zukeran
18:20 = Kadena USO
18:30 = Shield Shoppette
18:30 = Lester Middle School
18:50 = McT. Shoppette
19:00 = Kinser Elementary
19:00 = Courtney Turtle Park
19:05 = Kinser Bldg. 1435 (bus stop)
=========================

Swim Team Holiday Bus Schedule (two buses)
TO POOL
6:30 Courtney Turtle Park
6:35 Kinser Bldg. 1435 (bus stop)
6:40 Kinser Elementary
6:50 McT. Shoppette
7:10 Shield Shoppette
7:15 Lester Middle School
7:15 Kadena USO
7:25 Kadena HS
7:30 Foster Tower Bldg. 378
7:35 Plaza Hsg.-Bridge
7:40 Plaza Hsg.-AFN
7:40 Futenma Housing Area Gate

FROM POOL
10:50 Futenma Housing Area Gate
11:00 Foster Tower Bldg. 378
11:05 Plaza Hsg.-Bridge
11:10 Plaza Hsg.-AFN
11:20 Kadena HS
11:20 Lester Middle School
11:30 Kadena USO
11:35 Shield Shoppette
11:55 Kinser Elementary
12:00 Kinser Bldg. 1435 (bus stop)
12:00 McT. Shoppette
12:10 Courtney Turtle Park

We would like to remind you of this upcoming event.

Winter Training Camp

Date: Monday, December 13, 2004
Time: All Day

PRACTICE SCHEDULE - SWIMMERS 10yrs old or younger:
Mon-Thu, 13 Dec-16 Dec, 1530-1730 @ Foster 25m Pool (regular bus
schedule)
Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!
Mon-Thu, 27 Dec-30 Dec, 0800-1000 @ Kubasaki 50m Pool (holiday
bus
schedule)
Mon, 03 Jan, 1530-1755 @ Kubasaki 50m Pool (Distance Dare)
(regular
bus pick-up schedule to deliver to Kubasaki, late [1800]
departure to
home camps)
=========================
PRACTICE SCHEDULE - SWIMMERS 11yrs old or older:
Mon-Thu, 13 Dec-16 Dec, 1500-1730 @ Foster 25m Pool (regular bus
schedule)
Fri, 17 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sat, 18 Dec, 0730-0930 @ Kubasaki 50m Pool (no bus)
Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!
Mon-Thu, 20 Dec-23 Dec, 0800-1030 @ Kubasaki 50m Pool (Holiday
bus
schedule)
Fri, 24 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sun, 26 Dec, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)
Mon-Thu, 27 Dec-30 Dec, 0800-1030 @ Kubasaki 50m Pool (holiday
bus
schedule)
Fri, 31 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)
Sun, 02 Jan, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)
Mon, 03 Jan, either 1530-1755 or 1745-2000 @ Kubasaki 50m Pool
(Distance Dare) (regular bus pick-up schedule to deliver to
Kubasaki,
late [1800] departure to home camps)
=========================
POOL PHONE NUMBERS
Foster 25m Pool 645-7554
Kubasaki 50m Pool 645-9190

Wre are going to try to start the Fall Finale at 0800, not 0830.

Warm-up/check-in at 0700.

The 2004 Winter Training Camp is approaching. Questions - ask the
coaches.

GENERAL INFORMATION
You will be expected to attend as many practices as possible during
this three-week period. We will work on technique and conditioning.
Practices will flow better if you have attended previous practices.

Please inform the coaches if you cannot attend a practice session.

Each day, all swimmers will need to have:
A great attitude
Competitive style swim-wear
Sports drink or water
Dryland gear (shoes, socks, shirt, shorts)
Swim practice gear (available at the Foster 25m pool)

When we move from the Foster to Kubasaki, swimmers will be asked to
take a pair of short flippers, hand paddles, and a kickboard with
them, and are expected to have that gear at practice each day at
Kubasaki.
=========================

PRACTICE SCHEDULE - SWIMMERS 10yrs old or younger:
Mon-Thu, 13 Dec-16 Dec, 1530-1730 @ Foster 25m Pool (regular bus
schedule)

Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!

Mon-Sun, 20 Dec-26 Dec, 10 and Under Swimmers are OFF

Mon-Thu, 27 Dec-30 Dec, 0800-1000 @ Kubasaki 50m Pool (holiday bus
schedule)

Mon, 03 Jan, 1530-1755 @ Kubasaki 50m Pool (Distance Dare) (regular
bus pick-up schedule to deliver to Kubasaki, late [1800] departure to
home camps)
=========================

PRACTICE SCHEDULE - SWIMMERS 11yrs old or older:
Mon-Thu, 13 Dec-16 Dec, 1500-1730 @ Foster 25m Pool (regular bus
schedule)

Fri, 17 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)

Sat, 18 Dec, 0730-0930 @ Kubasaki 50m Pool (no bus)

Sun, 19 Dec, 0800-1000 @ Camp Schwab Oura Wan Beach Ocean Swim
(OPTIONAL) HIGHLY RECOMMENDED - FUN EVENT!

Mon-Thu, 20 Dec-23 Dec, 0800-1030 @ Kubasaki 50m Pool (Holiday bus
schedule)

Fri, 24 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)

Sun, 26 Dec, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)

Mon-Thu, 27 Dec-30 Dec, 0800-1030 @ Kubasaki 50m Pool (holiday bus
schedule)

Fri, 31 Dec, 0500-0630 @ Kubasaki 50m Pool (no bus)

Sun, 02 Jan, 1300-1430 @ Kubasaki 50m Pool (OPTIONAL)

Mon, 03 Jan, either 1530-1755 or 1745-2000 @ Kubasaki 50m Pool
(Distance Dare) (regular bus pick-up schedule to deliver to Kubasaki,
late [1800] departure to home camps)
=========================

POOL PHONE NUMBERS
Foster 25m Pool 645-7554
Kubasaki 50m Pool 645-9190
=========================

BUS SCHEDULE
SOME BUSES STOP AT THE MCCS/TEEN CENTER FIRST, AND THEN ON TO THE
POOL - ASK THE DRIVER! Can't find the bus? Call Motor-T at 645-
7516/7772. If it is after regular business hours and it is a true
emergency, the contact number is 090-9580-1796.
=========================

Swim Team Regular Bus Schedule (two buses)
TO POOL
13:55 = Zukeran (DOD/SAC)
14:10 = Kubasaki Pool (DOD/SAC)
14:15 = KAB High School
14:20 = KAB Middle School
14:20 = Lester Middle (DOD/SAC)
14:30 = Kinser Elementary (DOD/SAC)
14:35 = Foster Teen Cente (DOD/SAC)
14:45 = Kinser Bldg. 1435 (DOD/SAC)
15:00 = Kilin Elementary (DOD/SAC)
15:15 = KAB USO
15:15 = Bechtel Pool (McT)

FROM POOL
17:45 = Foster Tower Bldg. 378
17:55 = Plaza Hsg.-Bridge
18:00 = Plaza Hsg.-AFN
18:00 = Zukeran
18:20 = Kadena USO
18:30 = Shield Shoppette
18:30 = Lester Middle School
18:50 = McT. Shoppette
19:00 = Kinser Elementary
19:00 = Courtney Turtle Park
19:05 = Kinser Bldg. 1435 (bus stop)
=========================

Swim Team Holiday Bus Schedule (two buses)
TO POOL
6:30 Courtney Turtle Park
6:35 Kinser Bldg. 1435 (bus stop)
6:40 Kinser Elementary
6:50 McT. Shoppette
7:10 Shield Shoppette
7:15 Lester Middle School
7:15 Kadena USO
7:25 Kadena HS
7:30 Foster Tower Bldg. 378
7:35 Plaza Hsg.-Bridge
7:40 Plaza Hsg.-AFN
7:40 Futenma Housing Area Gate

FROM POOL
10:50 Futenma Housing Area Gate
11:00 Foster Tower Bldg. 378
11:05 Plaza Hsg.-Bridge
11:10 Plaza Hsg.-AFN
11:20 Kadena HS
11:20 Lester Middle School
11:30 Kadena USO
11:35 Shield Shoppette
11:55 Kinser Elementary
12:00 Kinser Bldg. 1435 (bus stop)
12:00 McT. Shoppette
12:10 Courtney Turtle Park

Freestyle Check Points:

Above the water - Exit to the Entry:

*Exit the water by lifting the elbow/arm just past the top of  hip.

*Straighten the arm and keep it straight during the recovery.

*Once the hand has exited the water,  lead with the back of the hand,
thumb side down.

*Rotate the arm from thumb down to thumb forward as the hand moves
forward towards the entry.

*Enter the water with a straight arm and flat to slightly pinky down
orientation.

Under the water - Catch to the Finish:

*After a slight delay and gliding or stretching action the hand
begins to move.

*The hand flexes at the wrist and begins to catch the water.

*The hand moves towards the bottom of the pool while the elbow
maintains a fairly high, closer to the surface, traditional position.

*Imagine a line beginning at the tip of the middle finger and
extending up the hand and arm, exiting at the elbow - that line moves
through a plane that is perpendicular to the bottom of the pool and
parallel to the direction of movement.

*The swimmer's shoulders must roll from pulling arm side "high" to
pulling arm side "low" as the action progresses.

*The swimmers are moving their shoulders more (more degrees of
rotation) when compared to their hips - more twist in the trunk or
more difference in degree of rotation when compared to some other
stroke theories.

*The straight pull pattern continues through the stroke, with a
change in shoulder roll and degree of bend at the wrist and elbow
changing to keep the elbow to fingertip line within the proper pull
plane.

*The swimmer releases the water - stops trying to push it - when the
hand reaches the top of the hip.

*Begin to lift the arm and hand out by raising the elbow and then
straightening the arm - not a "full push to the end of the stroke" in
the traditional way of thinking.

Workout #9876 - Monday, 13 December  2004
=========================================
10 x 50 on 1:10 drill/swim @ 25, desc 1-5
6 x 100 on 2:45 Kick change speed @ 25m
2 x 200 on 4:00 Pull neg split hold DPS
              ***** Group Up *****
4 x 25 on 1:00 No Breath Max Speed
3x{1 x 50 on 2:00 Loosen
    {1 x 150 on 2:45 Fast Pace
    {2 x 75 on 1:30 Fast Pace
    {3 x 50 on 1:10 Faster Pace
1 x 100 on 4:00 Loosen
3,200  Meters

Workout #9879 - Tuesday, 14 December  2004
=====================================
1 x 500 on 11:00 3rd & 5th 100 faster
10 x 50 on 1:20 FAST KICK
3 x 200 on 4:00 Pull Desc 1-3
           ((((( Group Up )))))
           1:00 Break between sets
4 x 25 on 1:00 HIGH SPEED, LOW BREATH
4 x 250 on 4:00 Desc 1-4
2 x 250 on 4:30 HOLD FASTEST SPEED
1 x 100 on 4:00 Loosen
3,300  Meters

Workout #9882 - Wednesday, 15 December  2004
============================================
8 x 100 on 2:00 25 drill+75swim,last25faster
10 x 50 on 1:00 Pull Desc 1-5 hold dps
1 x 400 on 11:00 Kick mix it up
          @@@@@ Group Up @@@@@
4 x 50 on 1:00 Desc 1-4
4 x 500 on 7:45 Desc 1-4 AND neg split each
5 x 100 on 1:45 Faster Steady Pace
1 x 100 on 4:00 Loosen
4,500  Meters

Workout #9885 - Thursday, 16 December  2004
=====================================
1 x 600 on 12:00 Swim Choice
1 x 600 on 12:00 Pull Choice
1 x 500 on 13:00 Kick Choice
              ///// Group Up \\\\\
10 x 50 on 1:15 Fastest Possible Pace
4x{1 x 50 on 2:00 Loosen
     {4 x 25 on :45 Max Speed
1 x 200 on 6:00 Loosen
3,000  Meters

Workout #9899 - Saturday, 18 December  2004
=============================================
1 x 500 on 10:00 Choice warm-up
          @@@@@ Group Up @@@@@
5x{10 x 100 on 2:00 Desc 1-5; odd sets 25st+75fr
     {1 on 1:00 Brain Break
1 x 100 on 4:00 Loosen
5,600  Meters

The 6th Annual Dolphin Distance Dare is scheduled for Monday, 3
January 2005. This is an opportunity for the swimmers to challenge
themselves while having fun. The fundraising element is optional - we
want all team members to take part in the event. If you do not wish
to solicit pledges, you are still encouraged to take the challenge of
swimming up to 5km in two hours.

Monday 3 January, 2005 at the Kubasaki 50m Pool
15:45-18:00 (swim start @ 16:00) =
2 lanes Dolphins
2 lanes Red
4 lanes White/Blue/Masters

18:00-20:15 (swim start @ 18:15) =
1 lane Dolphin/Red
7 lanes White/Blue/Masters

Questions – ask at practice, give us a call at 645-2787, or e-mail at
<odst @ hotmail.com>

We would like to remind you of this upcoming event.

Fall Finale Swim Meet

Date: Saturday, December 11, 2004
Time: 7:00AM - 11:00AM JST (GMT+09:00)

MCCS Okinawa Dolphins Swim Team Fall Finale
Saturday, 11 December 2004 at the Foster 25-meter Pool
Meet open to youth and adult swimmers of all ages and levels
island-wide

Contact: Mat Luebbers - MCCS Semper Fit-Aquatics Okinawa
Dolphins Swim Team, Semper Fit- Aquatics Branch, Building 331,
Camp Foster. VOICE: DSN 645-2787 or from off-base 098-892-5111,
after dial tone 645-2787 FAX: DSN 645-3901 or from off-base
098-892-5111, after dial tone 645-3901 EMAIL:
<luebbersm@...> or <odst@...>

Event Schedule
Warm-up Begins: 0700
Meet Starts: 0800
Meet will run until all events are completed

Events

1.  200 Medley Relay
2.  200 Choice (Stroke, Free, or IM)
3.  100 IM
4.  25 Free
5.  100 Free
6.  50 Free
7.  25 Fly
8.  100 Fly
9.  50 Fly
10.  25 Back
11.  100 Back
12.  50 Back
13.  25 Breast
14.  100 Breast
15.  50 Breast
16. 400 Free


Entry Fee: $5.00/500 Yen per individual event, No charge for
relays. All events free for ODST members.

Entry Limit: 4 Max individual events. Unlimited relay entries.

Entry Deadline: 08 December 2004.

Required entry information: Swimmer’s name, date of birth,
age as of 11 December 2004, event number, and entry time.

Seeding: Swimmers will be seeded by entry times regardless of
gender, but will receive awards based on age group and gender.

Age Groups: 6 & Under, 7-8, 9-10, 11-12, 13-14, 15-18, 19-24,
25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 & Over.

Awards: Ribbons to Top 8 finishers in each age group by gender
in individual events.

Registration Site: Monday-Thursday, 1500-1730, Foster 25-meter
pool after 1 December. Entries may also be faxed, e-mailed or
delivered to the team office or the practice pool. Payment will
only be received at the pool. You may pay on the day of the
event.

NON-SOFA INDIVIDUALS: Non-US Military ID Card holders must
submit a complete list of those that wish to attend the meet,
including swimmers, spectators, and vehicle tag numbers on or
before 22 November to t

We would like to remind you of this upcoming event.

Saturday Swim Practice - Masters and Advanced Youth

Date: Saturday, December 11, 2004
Time: 7:30AM - 9:30AM JST (GMT+09:00)

Saturday, Kubasaki 50-meter pool (637-9190/7265). 0730-0930.
Masters, Gold, Blue and White. THERE IS NO PRACTICE ON 30 Oct,
06 Nov, 27 Nov, or 11 Dec due to swim meets.

http://www.wetronome.com/download/WhitePaper-StrokeRateTraining.pdf

Article: Gaining the Competitive Edge Through Stroke Rate Training
By Andrew Holmes

Swim coaches continue to explore options for getting the most out of their
squads
and shaving hundredths of seconds off race times. Part of the coach?s
arsenal is
a stopwatch and invoking ?muscle memory? of a winning pace. By looking at
the fundamentals of stroke rate training, an Australian technology company
has come
up with a new essential item for the sports bag.

What is Stroke Rate Training?
Stroke rate training puts emphasis on
maintaining a consistent movement
pattern through the water. As stroke
efficiency improves, a given stroke rate
results in a reduced stroke count.
Training swimmers to have control over
both stroke rate and stroke count
throughout a race can result in
significant performance improvements.

The swimmer can use different stroke
rates at different stages of a race to
produce improved results. The ?best?
stroke rate varies depending on the
individual swimmer, the stroke, and the
race situation. To be able to swim at a
set stroke rate, swimmers need to train
at that rate.

Does it Work?
This emphasis of holding the stroke
count but improving efficiency was
instrumental to the Russian (Unified
Team) gold in the 200m freestyle relay at
the Barcelona Olympics. USA
Swimming?s ?Race Analysis? was first
employed at the US Open in 1999 and
includes breakout time, turn time, plus
stroke rate and distance per cycle. These
measures are also key elements in the
biomechanical analysis performed by the
Australian Institute of Sport.

Squads around the globe have used
stroke rate training as an essential
ingredient of elite swimming programs.

A Stopwatch Solution?
The basic principle can be realised with
a coach and a stopwatch. The swimmer
counts strokes, and the coach checks the
stroke rate on a stopwatch. This gives
the coach a snapshot of the stroke rate.
When the swimmer stops the coach can
pass on any adjustments that need to be
made.

The stopwatch approach implies trial
and error. A method that provides
positive feedback while the swimmer is
in motion would produce better results
sooner. The trial and error nature of the
stopwatch method is even less practical
when dealing with a squad of swimmers.

Science to the Rescue
In the past few years electronics have
been introduced to help the swimmer
and coach achieve proper pacing. Small
wearable devices can prompt the
swimmer to take the next stroke, thus
giving individualised instruction and
freeing up the coach to oversee the
whole team.

Providing a pacing device to each
swimmer is on the right track, but early
implementations had a few problems.
The manufacturers hadn?t fully thought
through the decidedly electronicsunfriendly
environment of a chlorinated
pool. Corrosion through seals around
buttons and displays, or opening the
battery compartment brought an abrupt
end to this approach.

Less is More
An Australian company has revisited the
problem. The Wetronome is a small
(35m x 55mm) device that is attached to
goggles or tucked under the swim cap.
Unlike its competitors, it has no display,
buttons, or even a way to get at the
battery, since it is designed for years of
operation.

Waving a magnet at the device enters
the stroke rate. A simple programming
sequence means the swimmer can even
change rates while still wearing the
device. The Wetronome does one
thing, simply and reliably, leaving the
swimmer and coach free to concentrate
on improved technique.

For More Information
The Wetronome website at
www.wetronome.com describes the
product further and also provides a
number of valuable links to articles and
sites on biomechanics and swimming
training.

About the Author
Andrew Holmes is a director at Atamo
Pty Ltd, (www.atamo.com.au) a
technology commercialisation company
based in Perth, Western Australia.
Andrew?s two teenage children compete
at the national and international levels.

Swiminfo Newsletter - December 7, 2004



  A Bi-weekly Wrap-up of News from Around the World by Sports Publications
Intl.      

  December 7, 2004

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   NEWS!!!! Taken from Lane9
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http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,cntf,jvba,2b6e,h4ou NEW!Swimming
World, SWIM Magazine and Swimming Technique Combined Publication

  December 2004 Swimming World  Beginning with the March 2005 issue, Swimming
World magazine will be re-launched into the marketplace as a redesigned,
multi-layered publication with rich content and photos appealing to a wider
audience. SWIM and Swimming Techniquemagazines will no longer be printed
and mailed as stand-alone publications. However, each magazine will still be
available electronically as separate PDF downloads from SwimInfo.com.
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SwimInfo Lowers Shipping Rates to Canada Up To 85 Percent!
Phoenix, AZ. Holiday shopping just became cheaper for our Canadian friends
across the northern border. The cost to ship products to Canada will now
cost the same as shipping products anywhere in the United States.

Also, in the news, SwimInfo shoppers can now use Debit Cards.
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Georgia Women, Minnesota Men Take Georgia Invite
Athens, GA. The number 1-ranked University of Georgia women's swimming and
diving splashed to an impressive victory as the annual Bulldog
Invitational wrapped up here this evening at Gabrielsen Natatorium.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,g3dw,egy3,2b6e,h4ou ) Full Story!

Texas, Arizona, Wisconsin Sizzle on Day 3 of Texas Invitational
Austin, TX. The University of Texas won both the men's and women's team titles
at this weekend's Texas Invitational in Austin, but it was the #2 and
3-place teams, Arizona and Wisconsin, that stole the show.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,8udb,8eji,2b6e,h4ou ) Full Story!

Florida International Swimmers Perfetti and Cokayne Set School Records on Final
Day of Princeton Invitational
Miami, FL. Junior Taryn Cokayne and sophomore Sarah Perfetti put the finishing
touches on a strong weekend of swimming and diving for the FIU
swimming and diving team at the Princeton Invitational, per Florida
International reports.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,70tu,hsa2,2b6e,h4ou ) Full Story!

Gettysburg Squads Put Forth Their Best at Franklin & Marshal Invitational
Lancaster, PA. Ryan McAnelly (West Chester, PA/Salesianum School) finished
second in two events, leading the Gettysburg men’s swimming team to third
place while the women sit in fifth position after day two at the Franklin &
Marshall Invitational on Saturday, per Gettysburg reports.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,cgks,innj,2b6e,h4ou ) Full Story!

Polyakov, Brunelli Keep Winning on Final Day of US Open
San Antonio, TX. Vlad Polyakov, a University of Alabama junior, and Nick
Brunelli, an Arizona State University grad, kept up their winning ways on
the final night of the three-day US Open in San Antonio.

  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,c15e,8bjl,2b6e,h4ou ) Full Story!

UBC Upsets Simon Fraser in Canadian Dual Meet
Burnaby, B.C., Canada. The University of British Columbia ended the six-year win
streak of the Simon Fraser University Clan women’s swim team in
convincing fashion Wednesday night as the Thunderbirds used both speed and depth
to power its way to dual meet victories over both Clan teams at the
SFU Aquatic Centre.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,7ol6,jzns,2b6e,h4ou ) Full Story!

UCLA Upends Stanford 10-9 in OT to Take Men's NCAA Water Polo Crown
Stanford, CA. They were ranked No. 1 nationally from mid-September until last
week, when a little "hiccup" dropped them down a notch.

But UCLA's resilient Bruins, overcoming weather conditions (cold, rain and wind)
more suited for ducks and a hostile crowd jeering their every move,
let nothing stand in their way as sophomore Logan Powell scored the game-winning
goal with 13 seconds remaining in the second overtime period --
powering them to a thrilling, 10-9 victory over Stanford this afternoon at the
Cardinal's Avery Aquatic Center to win the 36th NCAA Men's Water Polo
Championships.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,eeub,8fvo,2b6e,h4ou ) Full Story!

Jodie Henry Is Named Aussie Swimmer of the Year


  Jodie Henry   Melbourne, Australia. Triple Olympic gold medalist and 100m
freestyle world record-holder Jodie Henry became only the third Aussie
woman to be awarded the title of Australian Swimmer of the Year, following in
the slipstream of Susan O’Neill and Hayley Lewis in the 90's.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,8msr,27lq,2b6e,h4ou ) Full Story!

Britain Tries the Scientific Approach to Identifying Future World-Beaters
London, England, December 1. This morning a bus will pull up outside
Loughborough University to drop off a group of the most talented 13 to
16-year-old girls to be fished out of British waters. They will spend the next
two days being measured and monitored to find out how their bodies
have responded to a pioneering month of altitude training in Mexico and a
weekend of racing at the US Open in Texas at their senior international
debut.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,jo7i,c5oo,2b6e,h4ou ) Full Story!

Islamic Fundamentalists Force Cancellation of Women's Meet in Bangladesh
Dhaka, Bangladesh. Fundamentalist Muslims everywhere can sleep easier tonight.

From far-away Bangladesh comes word that that nation's national women's
long-distance swimming championships, due to be held on Tuesday, were
canceled after protests from an Islamic group.
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Arizona's Simon Burnett Shatters Matt Biondi's US Open/NCAA Record in the 200
Yard Freestyle; Brit Clocks 1:32.22
Austin, TX. University of Arizona junior Simon Burnett, a member of Great
Britain's 2004 Olympic team, shattered the 17-year old U.S. Open and NCAA
record in the 200 yard freestyle held by Matt Biondi at 1:33.03.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,htc2,6u2m,2b6e,h4ou ) Full Story!

Kamrau Out-Touches Van Dijk to Take Women's 25K at FINA Open Water World Champs
Dubai, United Arab Emirates. When Gary Hall, Jr., took the Olympic 50 meter
freestyle in Athens last summer, he won in a photo finish by a mere
one-hundredth of a second.

Now imagine swimming 25,000 meters -- that's 500 times the distance Gary and his
competitors swam -- and, at the end, it all comes down, once again,
to the touch.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,gfov,4fdy,2b6e,h4ou ) Full Story!

Russia Dominates First Day of World Cup 3 in Korea
Daejon, Korea. Russian swimmers collected five gold medals and dominated the
first night of the third leg of the FINA World Cup short course meet in
Daejon, South Korea.

Nikolai Skvortsov claimed the men's 50m butterfly in 23.87 seconds,
out-sprinting Japan's Yasutake Takamatsu who finished in 24.11.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,cg3o,4gpi,2b6e,h4ou ) Full Story!

Golden Corral Dual Meet Features Mecklenburg, Dynamo
Charlotte, NC. In another example of the creativity that has always been the
mark of the American swimming community, two of the top USA Swimming
clubs in the southeastern US got together…and together for a “home and home” set
of simultaneous competitions recently.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,j6uw,jomf,2b6e,h4ou ) Full Story!

Trial Date for Michael Phelps' DUI Set for December 29: More Info Comes to Light
About the Incident
Salisbury, MD. The trial date for Olympic superstar Michael Phelps in the DUI
case against him was set today for December 29. The trial will take
place in Salisbury, Maryland, District Court.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,9sz8,5fd6,2b6e,h4ou ) Full Story!

Germans Kamrau and Lurz Sweep the 10-K at the World Open Water Champs
Dubai, United Arab Emirates. It was an all-German show on the second day of
competition at the 3rd FINA World Open Water Swimming Championships, held
in Dubai (UAE).

Ten kilometers was the distance of the day, and when all was said and done,
Germany's Thomas Lurz and Britta Kamrau emerged victorious. The two
races, however, were as different as an open water swim can be.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,1mbw,6ayw,2b6e,h4ou ) Full Story!

Say Breaks Canadian Record in 100 Freestyle at 2004 Canadian Open Short Course
Nationals
Calgary, AL, CANADA. Rick Say, Island Swimming, broke the Canadian national
record at 100 meters freestyle, short course, at :48.28 (1016 FINA
points) at the Canadian Open Short Course Nationals in Calgary on day three.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,57ge,lgsv,2b6e,h4ou ) Full Story!

Schoeman, Du Toit Honored at South Africa's National Sports Awards


  Roland Schoeman   Johannesburg, South Africa. In what is being described as the
"Night of the Swimmers," Roland Schoeman, who led South Africa to a
gold medal and world record in the 4x100m freestyle relay at the Athens Olympics
was named South Africa's Sportsman of the Year at the inaugural
South African Sports Awards at Esselenpark.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,ap91,cbh8,2b6e,h4ou ) Full Story!

First "Golden Goggles" A Smashing Success! Affair Featured Entire 2004 US
Olympic Team


  Michael Phelps and Mark Spitz   Correction, in the last newsletter we had the
incorrect link for this story.
New York, NY. USA Swimming announced the recipients of its awards for 2004 at
the inaugural Golden Goggles in New York City on November 15.
  ( http://www.uptilt.com/ct.html?s=ae,9xo8,3iz,ija5,l0f3,2b6e,h4ou ) Full Story!

SwimInfo Website Feature
2004-2005 USA College Championship Time Standards Now Available on SwimInfo    (
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Tips On Technique   (
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What you'll find in the December 2004 issue of
Swimming World

    Feature Articles:
2004 SWIMMERS OF THE YEAR
Olympics, World Championships, European Championships, national
championships‹there was plenty of swimming to be swum in 2004, and only the best
of
the best were voted Swimmers of the Year by the staff of Swimming World and its
19-member international panel of experts.
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this Issue




What you'll find in the October - December 2004 issue of Swimming Technique

    Feature Articles:
Training Larsen Jensen
Larsen Jensen's American record, silver medal performance of 14:45.29 in the
1500 at Athens was the culmination of many months of careful planning
and highly-focused training.
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this Issue

What you'll find in the November/December 2004 issue of SWIM Magazine

    Feature Articles:
"Tiger"
A swimmer, an innovator, a provider, a visionary, Rogers "Tiger" Holmes, 83, is
everything that is positive about swimming, a man who oozes passion
toward a sport that has supplied him with so much.

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228 Nevada St
El Segundo, CA 90245


[Non-text portions of this message have been removed]

Ironman WA 2004
http://www.wetronome.com
We had a great time at the inaugural event in Busselton, and felt inspired
enough to write a short article and share our photos: just follow the
'Gallery' links.

New Swim DVD
http://www.wetronome.com
And while you're on our site, come see the new swimming instructional DVD
especially for triathletes and open water swimmers: "Swim Smooth - Clean Up
Your Stroke".   We offer 10% off if you purchase the DVD and Wetronome
together... a great and unique Christmas present!

Latest News
http://www.wetronome.com
We also offer live feeds for swimming and triathlon news, and our news page
changes frequently.
Meet our new representative in Western Australia, and read about a great
charity paddling under a full moon!


Have a great Christmas
Jerome and Team Wetronome!
http://www.wetronome.com
"The Official Swim Pacing Device of the 2004 Ironman WA"

I'm wondering if there are parents out there willing help run a concession
stand this Saturday?  We'd need items donated (hot choco, donuts, drinks,
bagels, etc.) but also people willing to stand at the table and take money.
This would be a fund-raiser for the team -- to go to JOs and such.  Please
reply back to curteemitz @ yahoo.com and let me know how you could help. We've
got a fews days to prepare!

Thank you,
Mitzi Carlin





[Non-text portions of this message have been removed]

We would like to remind you of this upcoming event.

Fall Finale Swim Meet

Date: Saturday, December 11, 2004
Time: 7:00AM - 11:00AM JST (GMT+09:00)

MCCS Okinawa Dolphins Swim Team Fall Finale
Saturday, 11 December 2004 at the Foster 25-meter Pool
Meet open to youth and adult swimmers of all ages and levels
island-wide

Contact: Mat Luebbers - MCCS Semper Fit-Aquatics Okinawa
Dolphins Swim Team, Semper Fit- Aquatics Branch, Building 331,
Camp Foster. VOICE: DSN 645-2787 or from off-base 098-892-5111,
after dial tone 645-2787 FAX: DSN 645-3901 or from off-base
098-892-5111, after dial tone 645-3901 EMAIL:
<luebbersm@...> or <odst@...>

Event Schedule
Warm-up Begins: 0700
Meet Starts: 0800
Meet will run until all events are completed

Events

1.  200 Medley Relay
2.  200 Choice (Stroke, Free, or IM)
3.  100 IM
4.  25 Free
5.  100 Free
6.  50 Free
7.  25 Fly
8.  100 Fly
9.  50 Fly
10.  25 Back
11.  100 Back
12.  50 Back
13.  25 Breast
14.  100 Breast
15.  50 Breast
16. 400 Free


Entry Fee: $5.00/500 Yen per individual event, No charge for
relays. All events free for ODST members.

Entry Limit: 4 Max individual events. Unlimited relay entries.

Entry Deadline: 08 December 2004.

Required entry information: Swimmer’s name, date of birth,
age as of 11 December 2004, event number, and entry time.

Seeding: Swimmers will be seeded by entry times regardless of
gender, but will receive awards based on age group and gender.

Age Groups: 6 & Under, 7-8, 9-10, 11-12, 13-14, 15-18, 19-24,
25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 & Over.

Awards: Ribbons to Top 8 finishers in each age group by gender
in individual events.

Registration Site: Monday-Thursday, 1500-1730, Foster 25-meter
pool after 1 December. Entries may also be faxed, e-mailed or
delivered to the team office or the practice pool. Payment will
only be received at the pool. You may pay on the day of the
event.

NON-SOFA INDIVIDUALS: Non-US Military ID Card holders must
submit a complete list of those that wish to attend the meet,
including swimmers, spectators, and vehicle tag numbers on or
before 22 November to t

We would like to remind you of this upcoming event.

JASF B&G Motobu Entry

Date: Sunday, December 12, 2004
Time: 7:30AM JST (GMT+09:00)

ENTRIES ARE CLOSED: JASF B & G Motobu 12-Dec-2004

North and West of Nago, about 2-5km before Expo Park/Aquarium,
same route, same
road, on coast side of road.

07:30 report time

MAP: http://www.m-piazza.com/access.html

POOL: http://www.m-piazza.com/pool.html

Cackovic, Hannah (13) 50 Free, 50 Back, 100 Back, 200 Medley
Relay,
200 Free

Campbell, Libby (15) 100 Free, 100 Breast, 200 IM

Campbell, Marisa (13) 50 Free, 100 Free, 100 Breast, 200 Medley
Relay, 200 Free Relay

Cole-Fletcher, Ayana (9) 50 Free, 50 Breast, 50 Back

Galeai, Cara (11) 50 Free, 50 Breast, 100 Breast

Galeai, Salina (9) 50 Free, 50 Breast, 50 Back

Martin, Dlorah (14) 50 Free, 100 Free, 200 Free, 200 Medley
Relay,
200 Free Relay

Schweers, Mary (13) 50 Free, 100 Breast, 200 IM, 200 Medley
Relay,
200 Free Relay

Cackovic, Connor (12) 100 Free, 50 Fly, 200 IM, 200 Medley
Relay, 200
Free Relay

Cole-Fletcher, Simeon (12) 50 Free, 100 Free, 50 Back, 200
Medley
Relay, 200 Free Relay

Martin, Harold (10) 50 Free, 50 Back, 100 Back

Shultis, Bradley (13) 50 Free, 100 Free, 200 Free

Shultis, Bryan (11) 50 Free, 100 Free, 200 Free, 200 Medley
Relay,
200 Free Relay

Sisneros, Zane (14) 50 Free, 100 Free, 50 Back

Wood, Josh (15) 50 Free, 100 Free, 200 IM

Wood, Kris (12) 50 Free, 100 Free, 50 Breast, 200 Medley Relay,
200
Free Relay

Wood, Scott (13) 50 Free, 100 Free, 200 IM

Bailey, Brianna (13)
# 1 Mixed Open 200 Medley Relay A Breast
# 5I Female 13-14 100 Free 	 1:20.07S
# 9I Female 13-14 50 Fly 	   46.91S
# 12I Female 13-14 50 Back 	   44.96S
# 15I Female 13-14 50 Breast 	   48.51S

	 Bailey, Dierdra (11)
# 3G Female 11-12 100 IM 	 1:53.19S
# 5G Female 11-12 100 Free 	 1:26.67S
# 11G Female 11-12 100 Back 	 2:17.32S
# 14G Female 11-12 100 Breast 	 2:10.00S

	 Bailey, Julia (9)
# 3E Female 9-10 100 IM  NT
# 6E Female 9-10 50 Free 	   49.10S
# 12E Female 9-10 50 Back 	   56.91S
# 15E Female 9-10 50 Breast 	 1:21.34S

	 Bell, Meredith (11)
# 1 Mixed Open 200 Medley Relay C Back
# 3G Female 11-12 100 IM 	 1:57.52S
# 5G Female 11-12 100 Free 	 1:50.84S
# 11G Female 11-12 100 Back 	 2:00.00S
# 14G Female 11-12 100 Breast 	 2:10.00S

	 Benton, Katie (11)
# 3G Female 11-12 100 IM 	 2:15.37S
# 5G Female 11-12 100 Free 	 2:05.05S
# 9G Female 11-12 50 Fly  NT
# 14G Female 11-12 100 Breast 	 2:26.26S

	 Brennan, Katie (10)
# 6E Female 9-10 50 Free 	 1:11.31S
# 9E Female 9-10 50 Fly  NT
# 12E Female 9-10 50 Back 	 1:20.24S
# 15E Female 9-10 50 Breast 	 1:23.42S

	 Brennan, Sarah (12)
# 3G Female 11-12 100 IM 	 2:43.57S
# 6G Female 11-12 50 Free 	 1:05.83S
# 12G Female 11-12 50 Back 	 1:06.80S
# 15G Female 11-12 50 Breast 	 1:30.45S

	 Burgess, Ruth (7)
# 4C Female 7-8 25 Free  NT
# 6C Female 7-8 50 Free 	 1:33.26S
# 10C Female 7-8 25 Back  NT
# 13C Female 7-8 25 Breast  NT

	 Cackovic, Hannah (13)
# 1 Mixed Open 200 Medley Relay B Back
# 2I Female 13-14 200 IM 	 3:43.75S
# 6I Female 13-14 50 Free 	   37.44S
# 11I Female 13-14 100 Back 	 1:31.69S
# 16I Female 13-14 400 Free 	 6:37.13S

	 Cackovic, Paige (8)
# 5C Female 7-8 100 Free 	 2:10.42S
# 6C Female 7-8 50 Free 	   51.60S
# 9C Female 7-8 50 Fly 	 1:22.94S
# 12C Female 7-8 50 Back 	 1:11.55S

	 Caillouet, Claire (11)
# 3G Female 11-12 100 IM  NT
# 6G Female 11-12 50 Free 	   44.19S
# 11G Female 11-12 100 Back  NT
# 15G Female 11-12 50 Breast 	 1:11.21S

	 Campbell, Libby (15)
# 1 Mixed Open 200 Medley Relay E Fly
# 2K Female 15-16 200 IM 	 3:11.22S
# 6K Female 15-16 50 Free 	   33.72S
# 14K Female 15-16 100 Breast 	 1:37.85S
# 16K Female 15-16 400 Free 	 6:16.02S

	 Campbell, Marisa (13)
# 1 Mixed Open 200 Medley Relay H Breast
# 2I Female 13-14 200 IM  NT
# 6I Female 13-14 50 Free 	   46.38S
# 9I Female 13-14 50 Fly 	   48.75S
# 14I Female 13-14 100 Breast 	 1:45.97S

	 Carlin, Alicia (8)
# 3C Female 7-8 100 IM  NT
# 6C Female 7-8 50 Free 	   52.58S
# 9C Female 7-8 50 Fly 	 1:07.17S
# 15C Female 7-8 50 Breast 	 1:06.98S

	 Carlin, Mitzi (33)
# 1 Mixed Open 200 Medley Relay D Fly
# 2S Female 30-34 200 IM 	 3:14.68S
# 5S Female 30-34 100 Free 	 1:13.65S
# 11S Female 30-34 100 Back 	 1:29.57S

	 Carlin, Samantha (6)
# 4A Female 6 & Under 25 Free  NT
# 6A Female 6 & Under 50 Free 	 1:19.69S
# 10A Female 6 & Under 25 Back 	   32.70S
# 13A Female 6 & Under 25 Breast  NT

	 Carpenter, Christen (10)
# 5E Female 9-10 100 Free 	 2:38.63S
# 6E Female 9-10 50 Free 	 1:12.58S
# 12E Female 9-10 50 Back 	 1:18.90S
# 15E Female 9-10 50 Breast 	 1:39.64S

	 Carver, Hannah (11)
# 3G Female 11-12 100 IM  NT
# 5G Female 11-12 100 Free 	 1:47.58S
# 9G Female 11-12 50 Fly  NT
# 14G Female 11-12 100 Breast 	 2:20.00S

	 Carver, Taylor (14)
# 2I Female 13-14 200 IM  NT
# 6I Female 13-14 50 Free 	   40.02S
# 11I Female 13-14 100 Back  NT
# 16I Female 13-14 400 Free  NT
	 Castillo, Jennifer (9)
# 3E Female 9-10 100 IM  NT
# 6E Female 9-10 50 Free 	   49.53S
# 9E Female 9-10 50 Fly  NT
# 15E Female 9-10 50 Breast 	 1:04.92S
	 Castillo, Michelle (13)
# 1 Mixed Open 200 Medley Relay G Free
# 2I Female 13-14 200 IM 	 3:24.04S
# 6I Female 13-14 50 Free 	   36.80S
# 9I Female 13-14 50 Fly  NT
# 14I Female 13-14 100 Breast 	 1:45.68S
	 Cohn, Alexandra (8)
# 3C Female 7-8 100 IM  NT
# 6C Female 7-8 50 Free 	 1:04.43S
# 9C Female 7-8 50 Fly 	 1:26.37S
# 13C Female 7-8 25 Breast 	   39.28S
	 Cohn, Quirina (11)
# 3G Female 11-12 100 IM 	 1:49.54S
# 6G Female 11-12 50 Free 	   39.53S
# 11G Female 11-12 100 Back 	 2:02.30S
# 14G Female 11-12 100 Breast 	 1:55.02S
	 Cohn, Samantha (10)
# 1 Mixed Open 200 Medley Relay F Back
# 3E Female 9-10 100 IM 	 1:41.24S
# 5E Female 9-10 100 Free 	 1:30.57S
# 12E Female 9-10 50 Back 	   44.99S
# 15E Female 9-10 50 Breast 	   51.40S
	 Cole-Fletcher, Ayana (9)
# 1 Mixed Open 200 Medley Relay E Breast
# 3E Female 9-10 100 IM 	 1:42.13S
# 5E Female 9-10 100 Free 	 1:34.16S
# 11E Female 9-10 100 Back 	 1:51.83S
# 15E Female 9-10 50 Breast 	   49.50S
	 Curtis, Laurel (7)
# 6C Female 7-8 50 Free 	 1:17.27S
# 7C Female 7-8 25 Fly  NT
# 10C Female 7-8 25 Back 	   32.05S
# 13C Female 7-8 25 Breast 	   46.23S
	 Dailey, Megan (12)
# 6G Female 11-12 50 Free 	 1:12.35S
# 7G Female 11-12 25 Fly 	   44.21S
# 12G Female 11-12 50 Back 	 1:14.31S
# 15G Female 11-12 50 Breast  NT
	 Danks, Tara (31)
# 5S Female 30-34 100 Free 	 1:25.00S
# 12S Female 30-34 50 Back 	 1:00.00S
	 Galeai, Cara (11)
# 1 Mixed Open 200 Medley Relay B Breast
# 2G Female 11-12 200 IM 	 3:33.31S
# 3G Female 11-12 100 IM 	 1:45.00S
# 9G Female 11-12 50 Fly 	   45.00S
# 12G Female 11-12 50 Back 	   45.00S
	 Galeai, Salina (9)
# 3E Female 9-10 100 IM 	 1:46.78S
# 6E Female 9-10 50 Free 	   40.34S
# 12E Female 9-10 50 Back 	   55.00S
# 14E Female 9-10 100 Breast 	 1:54.82S
	 Gettman, Andrea (8)
# 5C Female 7-8 100 Free  NT
# 7C Female 7-8 25 Fly  NT
# 12C Female 7-8 50 Back 	 1:11.66S
# 13C Female 7-8 25 Breast  NT
	 Glavy, Jena (12)
# 1 Mixed Open 200 Medley Relay C Breast
# 3G Female 11-12 100 IM 	 1:45.80S
# 6G Female 11-12 50 Free 	   40.18S
# 12G Female 11-12 50 Back 	   53.93S
# 15G Female 11-12 50 Breast 	   50.63S
	 Gridley, Kaylee (13)
# 5I Female 13-14 100 Free 	 2:07.18S
# 6I Female 13-14 50 Free 	   52.21S
# 11I Female 13-14 100 Back 	 2:06.43S
# 14I Female 13-14 100 Breast 	 2:21.86S
	 Hanna, Whitley (10)
# 5E Female 9-10 100 Free 	 2:34.95S
# 7E Female 9-10 25 Fly 	   42.15S
# 12E Female 9-10 50 Back 	 1:15.04S
# 15E Female 9-10 50 Breast  NT
	 Harrington, Alexandra (12)
# 3G Female 11-12 100 IM 	 1:58.81S
# 6G Female 11-12 50 Free 	   43.20S
# 11G Female 11-12 100 Back 	 2:15.00S
# 14G Female 11-12 100 Breast 	 2:02.75S
	 Hensley, Rachel (12)
# 3G Female 11-12 100 IM 	 1:52.96S
# 5G Female 11-12 100 Free 	 1:31.38S
# 9G Female 11-12 50 Fly 	   50.00S
# 14G Female 11-12 100 Breast 	 2:15.00S
	 Humpert, Angela (12)
# 3G Female 11-12 100 IM  NT
# 5G Female 11-12 100 Free 	 1:39.17S
# 9G Female 11-12 50 Fly 	 1:00.00S
# 15G Female 11-12 50 Breast 	   53.96S
	 Humpert, Kim (13)
# 2I Female 13-14 200 IM  NT
# 5I Female 13-14 100 Free 	 1:36.54S
# 11I Female 13-14 100 Back 	 2:10.00S
# 14I Female 13-14 100 Breast 	 2:09.98S
	 Jackson, Ameyna (8)
# 4C Female 7-8 25 Free 	   26.26S
# 6C Female 7-8 50 Free  NT
# 10C Female 7-8 25 Back 	   35.44S
# 13C Female 7-8 25 Breast 	   39.58S
	 Johnson, Harley (8)
# 4C Female 7-8 25 Free 	   25.91S
# 6C Female 7-8 50 Free 	 1:11.98S
# 7C Female 7-8 25 Fly  NT
# 10C Female 7-8 25 Back 	   28.91S
	 Johnson, Paula (34)
# 6S Female 30-34 50 Free 	   51.31S
	 Jones, Madison (8)
# 4C Female 7-8 25 Free 	   24.61S
# 6C Female 7-8 50 Free  NT
# 10C Female 7-8 25 Back 	   32.01S
# 13C Female 7-8 25 Breast 	   32.06S
	 Martin, Dlorah (14)
# 1 Mixed Open 200 Medley Relay H Free
# 2I Female 13-14 200 IM 	 3:31.19S
# 5I Female 13-14 100 Free 	 1:19.08S
# 11I Female 13-14 100 Back 	 1:32.80S
# 16I Female 13-14 400 Free 	 6:17.78S
	 Mastriano, Maddie (9)
# 3E Female 9-10 100 IM 	 1:49.49S
# 6E Female 9-10 50 Free 	   42.52S
# 9E Female 9-10 50 Fly 	   50.23S
# 14E Female 9-10 100 Breast 	 2:03.87S
	 Maunu, Hana (8)
# 3C Female 7-8 100 IM  NT
# 7C Female 7-8 25 Fly 	   41.95S
# 12C Female 7-8 50 Back 	 1:13.42S
# 15C Female 7-8 50 Breast 	 1:28.99S
	 May, Caitlyn (9)
# 5E Female 9-10 100 Free 	 1:55.00S
# 9E Female 9-10 50 Fly 	 1:14.27S
# 12E Female 9-10 50 Back 	 1:06.97S
# 15E Female 9-10 50 Breast 	 1:04.23S
	 Messer, Sabra (10)
# 3E Female 9-10 100 IM 	 2:01.85S
# 6E Female 9-10 50 Free 	   43.12S
# 9E Female 9-10 50 Fly 	 1:07.51S
# 14E Female 9-10 100 Breast 	 2:03.13S
	 Moreno, Gabi (14)
# 3I Female 13-14 100 IM 	 2:03.58S
# 6I Female 13-14 50 Free 	   47.85S
# 11I Female 13-14 100 Back 	 2:03.01S
# 14I Female 13-14 100 Breast 	 2:20.00S
	 Nelson, Dani (12)
# 3G Female 11-12 100 IM 	 2:03.53S
# 6G Female 11-12 50 Free 	   49.39S
# 12G Female 11-12 50 Back 	   58.13S
# 14G Female 11-12 100 Breast 	 2:15.00S
	 Nichols, Dana (13)
# 1 Mixed Open 200 Medley Relay D Free
# 2I Female 13-14 200 IM 	 3:11.36S
# 5I Female 13-14 100 Free 	 1:12.56S
# 14I Female 13-14 100 Breast 	 1:37.02S
# 16I Female 13-14 400 Free 	 5:49.01S
	 Reynolds, Lisa (8)
# 3C Female 7-8 100 IM  NT
# 6C Female 7-8 50 Free 	   47.66S
# 12C Female 7-8 50 Back 	   57.14S
# 15C Female 7-8 50 Breast 	 1:04.29S
	 Ridilla, Allison (9)
# 6E Female 9-10 50 Free  NT
# 7E Female 9-10 25 Fly  NT
# 12E Female 9-10 50 Back  NT
# 15E Female 9-10 50 Breast  NT
	 Schweers, Mary (13)
# 1 Mixed Open 200 Medley Relay A Fly
# 5I Female 13-14 100 Free 	 1:13.95S
# 9I Female 13-14 50 Fly 	   34.84S
# 11I Female 13-14 100 Back 	 1:36.04S
# 16I Female 13-14 400 Free 	 6:35.92S
	 Schweers, Megan (11)
# 3G Female 11-12 100 IM 	 2:04.52S
# 5G Female 11-12 100 Free 	 1:42.41S
# 9G Female 11-12 50 Fly 	   58.78S
# 12G Female 11-12 50 Back 	   52.59S
	 Seegel, Lauren (7)
# 4C Female 7-8 25 Free 	   33.88S
# 7C Female 7-8 25 Fly 	   47.22S
# 10C Female 7-8 25 Back 	   47.57S
# 13C Female 7-8 25 Breast 	   41.68S
	 Sellers, Natasha (9)
# 6E Female 9-10 50 Free 	   57.70S
# 9E Female 9-10 50 Fly  NT
# 12E Female 9-10 50 Back 	 1:03.77S
# 15E Female 9-10 50 Breast 	 1:35.57S
	 Shirriff, Ashley (6)
# 4A Female 6 & Under 25 Free 	   28.98S
# 6A Female 6 & Under 50 Free 	 1:12.50S
# 10A Female 6 & Under 25 Back 	   33.16S
# 13A Female 6 & Under 25 Breast 	   45.94S
	 Shirriff, Victoria (9)
# 6E Female 9-10 50 Free 	   45.85S
# 9E Female 9-10 50 Fly 	 1:00.24S
# 12E Female 9-10 50 Back 	   56.71S
# 15E Female 9-10 50 Breast 	 1:07.00S
	 Sierra, Elyse (9)
# 3E Female 9-10 100 IM  NT
# 6E Female 9-10 50 Free 	 1:16.56S
# 12E Female 9-10 50 Back 	 1:31.88S
# 15E Female 9-10 50 Breast 	 1:36.58S
	 Sosa, Hannah (6)
# 4A Female 6 & Under 25 Free 	   37.78S
# 7A Female 6 & Under 25 Fly  NT
# 10A Female 6 & Under 25 Back 	   35.80S
# 13A Female 6 & Under 25 Breast 	 1:11.53S
	 Sosa, Julia (12)
# 3G Female 11-12 100 IM 	 2:03.73S
# 6G Female 11-12 50 Free 	   44.65S
# 9G Female 11-12 50 Fly  NT
# 15G Female 11-12 50 Breast 	   55.87S
	 Tate, Kwan (39)
# 1 Mixed Open 200 Medley Relay F Breast
# 3U Female 35-39 100 IM  NT
# 6U Female 35-39 50 Free 	   42.80S
# 14U Female 35-39 100 Breast 	 1:52.76S
# 16U Female 35-39 400 Free 	 8:16.01S
	 Tate, Lalia (7)
# 4C Female 7-8 25 Free  NT
# 6C Female 7-8 50 Free 	 1:04.49S
# 12C Female 7-8 50 Back 	 1:05.90S
# 15C Female 7-8 50 Breast 	 1:30.30S
	 Tate, Thalia (10)
# 5E Female 9-10 100 Free 	 1:47.73S
# 9E Female 9-10 50 Fly 	 1:24.00S
# 12E Female 9-10 50 Back 	   59.65S
# 14E Female 9-10 100 Breast 	 2:21.16S
	 Thompson, Katie (9)
# 6E Female 9-10 50 Free 	 1:11.92S
# 9E Female 9-10 50 Fly  NT
# 12E Female 9-10 50 Back 	 1:17.81S
# 15E Female 9-10 50 Breast 	 1:55.84S
	 Thompson, Rachel (13)
# 6I Female 13-14 50 Free 	   44.15S
# 9I Female 13-14 50 Fly 	   53.41S
# 11I Female 13-14 100 Back 	 1:59.55S
# 14I Female 13-14 100 Breast 	 2:04.30S
	 Thompson, Stephanie (14)
# 1 Mixed Open 200 Medley Relay G Fly
# 5I Female 13-14 100 Free 	 1:18.40S
# 9I Female 13-14 50 Fly 	   44.10S
# 11I Female 13-14 100 Back 	 1:35.06S
# 16I Female 13-14 400 Free 	 7:15.08S
	 Vanichkul, Maxine (9)
# 3E Female 9-10 100 IM  NT
# 5E Female 9-10 100 Free 	 1:59.62S
# 12E Female 9-10 50 Back 	   56.58S
# 15E Female 9-10 50 Breast 	 1:02.06S
	 Wallace, Brittany (15)
# 5K Female 15-16 100 Free 	 1:44.93S
# 9K Female 15-16 50 Fly  NT
# 11K Female 15-16 100 Back 	 2:44.90S
# 14K Female 15-16 100 Breast 	 2:40.53S
	 Wallace, Hannah (10)
# 6E Female 9-10 50 Free 	 1:12.90S
# 7E Female 9-10 25 Fly  NT
# 12E Female 9-10 50 Back 	 1:35.44S
# 15E Female 9-10 50 Breast 	 2:33.56S
	 Wallace, Michelle (12)
# 5G Female 11-12 100 Free 	 2:23.95S
# 6G Female 11-12 50 Free 	   50.09S
# 12G Female 11-12 50 Back 	 1:15.59S
# 15G Female 11-12 50 Breast 	 1:41.73S
	 Yamagata, Jesse (12)
# 3G Female 11-12 100 IM  NT
# 6G Female 11-12 50 Free 	   43.02S
# 9G Female 11-12 50 Fly 	   58.30S
# 14G Female 11-12 100 Breast 	 2:15.00S
	 Yamagata, Kelly (9)
# 5E Female 9-10 100 Free 	 2:15.00S
# 9E Female 9-10 50 Fly 	 1:20.00S
# 12E Female 9-10 50 Back 	 1:15.00S
# 15E Female 9-10 50 Breast 	 1:15.00S
	 Armstrong, Richard (12)
# 3H Male 11-12 100 IM 	 2:13.69S
# 6H Male 11-12 50 Free 	   44.97S
# 12H Male 11-12 50 Back 	   52.94S
# 15H Male 11-12 50 Breast  NT
	 Brogan, Donovan (13)
# 1 Mixed Open 200 Medley Relay C Free
# 6J Male 13-14 50 Free 	   35.58S
# 11J Male 13-14 100 Back  NT
# 14J Male 13-14 100 Breast 	 1:58.50S
# 16J Male 13-14 400 Free  NT
	 Bryant, John (30)
# 1 Mixed Open 200 Medley Relay C Fly
# 2T Male 30-34 200 IM 	 2:29.86S
# 8T Male 30-34 100 Fly 	 1:06.46S
# 11T Male 30-34 100 Back 	 1:10.50S
# 16T Male 30-34 400 Free 	 4:49.35S
	 Burgess, Ken (9)
# 5F Male 9-10 100 Free 	 2:46.05S
# 6F Male 9-10 50 Free 	 1:22.61S
# 12F Male 9-10 50 Back 	 1:21.93S
# 15F Male 9-10 50 Breast 	 1:23.16S
	 Cackovic, Connor (12)
# 1 Mixed Open 200 Medley Relay E Back
# 2H Male 11-12 200 IM 	 2:53.14S
# 6H Male 11-12 50 Free 	   30.03S
# 9H Male 11-12 50 Fly 	   35.30S
# 12H Male 11-12 50 Back  X    37.47S
# 16H Male 11-12 400 Free 	 5:12.10S
	 Caillouet, Garret (10)
# 5F Male 9-10 100 Free 	 2:01.74S
# 6F Male 9-10 50 Free 	   53.70S
# 12F Male 9-10 50 Back 	 1:09.76S
# 15F Male 9-10 50 Breast 	 1:19.52S
	 Carlin, John (5)
# 4B Male 6 & Under 25 Free  NT
	 Castillo, Timothy (11)
# 1 Mixed Open 200 Medley Relay D Breast
# 2H Male 11-12 200 IM  NT
# 5H Male 11-12 100 Free  NT
# 9H Male 11-12 50 Fly  NT
# 15H Male 11-12 50 Breast 	   46.59S
	 Cole-Fletcher, Simeon (12)
# 1 Mixed Open 200 Medley Relay H Back
# 2H Male 11-12 200 IM 	 3:28.40S
# 6H Male 11-12 50 Free 	   32.86S
# 9H Male 11-12 50 Fly  X    45.77S
# 15H Male 11-12 50 Breast 	   48.00S
# 16H Male 11-12 400 Free 	 7:22.96S
	 Curtis, Marshall (9)
# 3F Male 9-10 100 IM  NT
# 6F Male 9-10 50 Free 	 1:01.31S
# 9F Male 9-10 50 Fly  NT
# 12F Male 9-10 50 Back 	 1:16.89S
	 Denton, David (12)
# 3H Male 11-12 100 IM  NT
# 6H Male 11-12 50 Free  NT
# 12H Male 11-12 50 Back  NT
# 14H Male 11-12 100 Breast  NT
	 Domingue, Oran (12)
# 3H Male 11-12 100 IM  NT
# 6H Male 11-12 50 Free  NT
# 12H Male 11-12 50 Back  NT
# 15H Male 11-12 50 Breast  NT
	 Gettman, Aaron (9)
# 6F Male 9-10 50 Free 	   54.03S
# 7F Male 9-10 25 Fly  NT
# 12F Male 9-10 50 Back 	 1:10.01S
# 15F Male 9-10 50 Breast 	 1:06.23S
	 Glavy, Ryan (9)
# 3F Male 9-10 100 IM 	 2:13.11S
# 6F Male 9-10 50 Free 	   43.56S
# 12F Male 9-10 50 Back 	 1:08.60S
# 15F Male 9-10 50 Breast 	   57.31S
	 Grados, Michael (26)
# 1 Mixed Open 200 Medley Relay F Fly
# 2R Male 25-29 200 IM 	 2:25.81S
# 5R Male 25-29 100 Free 	   57.84S
# 8R Male 25-29 100 Fly 	   59.57S
# 16R Male 25-29 400 Free 	 5:00.00S
	 Griffin, Jerry (14)
# 6J Male 13-14 50 Free  NT
# 9J Male 13-14 50 Fly  NT
# 12J Male 13-14 50 Back  NT
# 15J Male 13-14 50 Breast  NT
	 Harrington, Thomas (10)
# 3F Male 9-10 100 IM 	 2:01.42S
# 6F Male 9-10 50 Free 	   51.50S
# 11F Male 9-10 100 Back 	 2:15.00S
# 14F Male 9-10 100 Breast 	 2:09.36S
	 Hensley, Calvin (11)
# 3H Male 11-12 100 IM  NT
# 5H Male 11-12 100 Free 	 1:35.66S
# 9H Male 11-12 50 Fly 	   55.56S
# 12H Male 11-12 50 Back  NT
	 Humpert, Brad (14)
# 1 Mixed Open 200 Medley Relay F Free
# 2J Male 13-14 200 IM 	 4:38.12S
# 5J Male 13-14 100 Free 	 1:24.91S
# 11J Male 13-14 100 Back 	 1:59.02S
# 14J Male 13-14 100 Breast 	 2:07.54S
	 Johnson, Niko (10)
# 6F Male 9-10 50 Free 	   51.31S
# 9F Male 9-10 50 Fly  NT
# 12F Male 9-10 50 Back 	 1:07.20S
# 15F Male 9-10 50 Breast 	 1:33.16S
	 King, John (8)
# 4D Male 7-8 25 Free  NT
# 6D Male 7-8 50 Free  NT
# 10D Male 7-8 25 Back  NT
# 13D Male 7-8 25 Breast 	   42.55S
	 Lawhorn, Zachary (10)
# 2F Male 9-10 200 IM  NT
# 5F Male 9-10 100 Free 	 1:27.56S
# 12F Male 9-10 50 Back 	   55.23S
# 16F Male 9-10 400 Free 	 7:23.98S
	 Martin, Harold (10)
# 1 Mixed Open 200 Medley Relay A Back
# 3F Male 9-10 100 IM 	 1:56.28S
# 6F Male 9-10 50 Free 	   37.30S
# 9F Male 9-10 50 Fly 	   53.33S
# 11F Male 9-10 100 Back 	 1:31.93S
	 Mase, Hunter (13)
# 1 Mixed Open 200 Medley Relay A Free
# 6J Male 13-14 50 Free 	   36.11S
# 11J Male 13-14 100 Back 	 2:01.53S
# 14J Male 13-14 100 Breast 	 2:15.00S
# 16J Male 13-14 400 Free 	 7:33.74S
	 Mastriano, Rob (18)
# 1 Mixed Open 200 Medley Relay B Fly
# 5N Male 17-18 100 Free 	 1:09.83S
# 8N Male 17-18 100 Fly  NT
# 11N Male 17-18 100 Back  NT
# 16N Male 17-18 400 Free 	 7:00.00S
	 Maunu, Kaito (10)
# 3F Male 9-10 100 IM 	 1:56.34S
# 6F Male 9-10 50 Free 	   38.22S
# 9F Male 9-10 50 Fly 	   54.33S
# 15F Male 9-10 50 Breast 	   58.57S
	 McFarland, Parker (9)
# 5F Male 9-10 100 Free 	 2:07.28S
# 6F Male 9-10 50 Free 	   52.69S
# 12F Male 9-10 50 Back 	 1:12.33S
# 15F Male 9-10 50 Breast 	 1:23.80S
	 Moreno, Nicolas (10)
# 3F Male 9-10 100 IM 	 2:32.88S
# 6F Male 9-10 50 Free 	   54.31S
# 12F Male 9-10 50 Back 	 1:10.62S
# 15F Male 9-10 50 Breast  NT
	 Murphy, Jake (6)
# 4B Male 6 & Under 25 Free 	   42.11S
# 7B Male 6 & Under 25 Fly  NT
# 10B Male 6 & Under 25 Back 	   45.56S
# 13B Male 6 & Under 25 Breast  NT
	 Murphy, Justin (7)
# 4D Male 7-8 25 Free 	   32.11S
# 7D Male 7-8 25 Fly  NT
# 10D Male 7-8 25 Back 	   36.06S
# 13D Male 7-8 25 Breast  NT
	 Nahrgang, Connor (8)
# 6D Male 7-8 50 Free  NT
# 7D Male 7-8 25 Fly 	   40.74S
# 12D Male 7-8 50 Back  NT
# 15D Male 7-8 50 Breast  NT
	 Peck, John (12)
# 5H Male 11-12 100 Free 	 1:57.38S
# 9H Male 11-12 50 Fly 	 1:09.62S
# 12H Male 11-12 50 Back 	 1:09.85S
# 15H Male 11-12 50 Breast 	 1:19.57S
	 Seegel, Nicolaus (9)
# 3F Male 9-10 100 IM 	 2:30.87S
# 6F Male 9-10 50 Free 	   54.09S
# 9F Male 9-10 50 Fly 	 1:12.06S
# 12F Male 9-10 50 Back 	 1:01.55S
	 Shultis, Bradley (13)
# 1 Mixed Open 200 Medley Relay E Free
# 2J Male 13-14 200 IM 	 3:27.95S
# 5J Male 13-14 100 Free 	 1:22.47S
# 6J Male 13-14 50 Free  X    36.37S
# 11J Male 13-14 100 Back 	 1:49.70S
# 16J Male 13-14 400 Free 	 6:26.76S
	 Shultis, Bryan (11)
# 1 Mixed Open 200 Medley Relay B Free
# 5H Male 11-12 100 Free 	 1:23.92S
# 6H Male 11-12 50 Free 	   37.00S
# 12H Male 11-12 50 Back 	   47.18S
# 16H Male 11-12 400 Free 	 8:20.78S
	 Sisneros, Tyler (11)
# 3H Male 11-12 100 IM 	 2:12.14S
# 6H Male 11-12 50 Free 	   46.51S
# 9H Male 11-12 50 Fly 	 1:06.51S
# 12H Male 11-12 50 Back 	 1:00.61S
	 Sisneros, Zane (14)
# 1 Mixed Open 200 Medley Relay G Back
# 5J Male 13-14 100 Free 	 1:13.93S
# 6J Male 13-14 50 Free 	   31.76S
# 9J Male 13-14 50 Fly  NT
# 11J Male 13-14 100 Back 	 1:34.77S
	 Turner, Khym (11)
# 3H Male 11-12 100 IM  NT
# 6H Male 11-12 50 Free 	   50.00S
# 12H Male 11-12 50 Back  NT
# 15H Male 11-12 50 Breast  NT
	 Wood, Josh (15)
# 1 Mixed Open 200 Medley Relay G Breast
# 2L Male 15-16 200 IM  X  3:07.38S
# 5L Male 15-16 100 Free 	 1:08.43S
# 8L Male 15-16 100 Fly 	 1:37.82S
# 14L Male 15-16 100 Breast 	 1:35.10S
# 16L Male 15-16 400 Free 	 5:22.74S
	 Wood, Kris (12)
# 1 Mixed Open 200 Medley Relay D Back
# 3H Male 11-12 100 IM 	 1:31.83S
# 6H Male 11-12 50 Free 	   33.65S
# 9H Male 11-12 50 Fly  X    47.32S
# 12H Male 11-12 50 Back 	   41.16S
# 16H Male 11-12 400 Free 	 8:20.78S
	 Wood, Scott (13)
# 1 Mixed Open 200 Medley Relay H Fly
# 2J Male 13-14 200 IM 	 3:13.31S
# 5J Male 13-14 100 Free 	 1:15.29S
# 8J Male 13-14 100 Fly 	 1:34.81S
# 16J Male 13-14 400 Free 	 5:57.19S


	 Female IE's: 286 Female RE's: 16
	 Male IE's: 166 Male RE's: 16

	 Total IE's: 452 Total RE's: 32
	 Total Athletes: 114

Warm-up @ 0700
First event @ 0800
Last event @ ~11:30

We would like to remind you of this upcoming event.

Training Camp Bus Schedule

Date: Monday, December 13, 2004
Time: All Day

Monday - Thursday ONLY
BUS SCHEDULE
SOME BUSES STOP AT THE MCCS/TEEN CENTER FIRST, AND THEN ON TO
THE
POOL - ASK THE DRIVER! Can't find the bus? Call Motor-T at 645-
7516/7772. If it is after regular business hours and it is a
true
emergency, the contact number is 090-9580-1796.
=========================

Swim Team Regular Bus Schedule (two buses)
TO POOL
13:55 = Zukeran (DOD/SAC)
14:10 = Kubasaki Pool (DOD/SAC)
14:15 = KAB High School
14:20 = KAB Middle School
14:20 = Lester Middle (DOD/SAC)
14:30 = Kinser Elementary (DOD/SAC)
14:35 = Foster Teen Cente (DOD/SAC)
14:45 = Kinser Bldg. 1435 (DOD/SAC)
15:00 = Kilin Elementary (DOD/SAC)
15:15 = KAB USO
15:15 = Bechtel Pool (McT)

FROM POOL
17:45 = Foster Tower Bldg. 378
17:55 = Plaza Hsg.-Bridge
18:00 = Plaza Hsg.-AFN
18:00 = Zukeran
18:20 = Kadena USO
18:30 = Shield Shoppette
18:30 = Lester Middle School
18:50 = McT. Shoppette
19:00 = Kinser Elementary
19:00 = Courtney Turtle Park
19:05 = Kinser Bldg. 1435 (bus stop)
=========================

Swim Team Holiday Bus Schedule (two buses)
TO POOL
6:30 Courtney Turtle Park
6:35 Kinser Bldg. 1435 (bus stop)
6:40 Kinser Elementary
6:50 McT. Shoppette
7:10 Shield Shoppette
7:15 Lester Middle School
7:15 Kadena USO
7:25 Kadena HS
7:30 Foster Tower Bldg. 378
7:35 Plaza Hsg.-Bridge
7:40 Plaza Hsg.-AFN
7:40 Futenma Housing Area Gate

FROM POOL
10:50 Futenma Housing Area Gate
11:00 Foster Tower Bldg. 378
11:05 Plaza Hsg.-Bridge
11:10 Plaza Hsg.-AFN
11:20 Kadena HS
11:20 Lester Middle School
11:30 Kadena USO
11:35 Shield Shoppette
11:55 Kinser Elementary
12:00 Kinser Bldg. 1435 (bus stop)
12:00 McT. Shoppette
12:10 Courtney Turtle Park