Kristeen Balog has started with the team as Head Age Group Coach. Some of you may know her from morning practices or ocean swims - she is one of the ones way...
Our second time trial of the Fall Season will be on Friday, 05 December, 1530-1700 @ Foster 25. All swimmers (Dolphins through Masters) are invited to test the...
Okinawa Dolphins Swim Team Gear (They can also special order tri gear from Speedo, TYR, etc. Contact hoyt@ pocolocosw.com to verify availability and price) ...
odst@yahoogroups.com
Dec 1, 2003 8:42 pm
2105
This is contact information for some of the local Okinawa pools that have lap swim times. They do charge an admission fee. Have one to add? Let me know! Mat ...
odst@yahoogroups.com
Dec 1, 2003 8:42 pm
2106
It's not that cold... The on-site registration will be from 09:00-09:30AM The pre-swim brief will be at 09:30 The Polar Bear Swim starts at 10:00AM Camp...
We would like to remind you of this upcoming event. Fall Youth Practice Schedule Date: Tuesday, December 9, 2003 Time: 3:15PM JST (GMT+09:00) GOLD POOL Mo, Tu,...
odst@yahoogroups.com
Dec 2, 2003 6:17 am
2108
We would like to remind you of this upcoming event. JASF MEET #1 ENTRY DEADLINE Date: Wednesday, December 10, 2003 Time: All Day Meet #1 - 11 January 2004 B &...
odst@yahoogroups.com
Dec 2, 2003 3:02 pm
2109
We would like to remind you of this upcoming event. Reminder - Get those pledges! Date: Saturday, December 6, 2003 Time: All Day Remember, the 2004 Distance...
odst@yahoogroups.com
Dec 2, 2003 3:02 pm
2110
In summary... there appear to be more benefits from stretching than disadvantages, but the picture is not as clear as most athletes would like. The research...
Mathew Luebbers
matluebbers@...
Dec 3, 2003 5:16 am
2111
These are things we all need to get better at doing before, during, and after practice. Some of these are things swimmers already know how to do, some are...
luebbersm@...
Dec 3, 2003 10:18 pm
2112
This email message is a notification to let you know that a file has been uploaded to the Files area of your odst group. 6 x 100 on 3:00 Test Set as of 4 Dec...
We would like to remind you of this upcoming event. Time Trial @ Foster 25 Date: Friday, December 5, 2003 Time: 3:30PM - 5:00PM JST (GMT+09:00) All swimmers...
odst@yahoogroups.com
Dec 4, 2003 6:32 am
2114
We would like to remind you of this upcoming event. Time Trial @ Foster 25 Date: Friday, December 5, 2003 Time: 3:30PM - 5:00PM JST (GMT+09:00) All swimmers...
odst@yahoogroups.com
Dec 4, 2003 6:32 pm
2115
I have been kayaking on smooth water here in the states with a Dagger Cypress. I am moving to Okinawa in the next month or two. I am not sure if I want to...
anamcara003
anamcara003 @ yahoo.com
Dec 4, 2003 10:29 pm
2116
December 4, 2003 NUTRITION NEWS FOCUS "Nutrition news is important. We help you understand it!" Today's Topic: Do Your Own Literature Search Some Nutrition...
We would like to remind you of this upcoming event. Fall Finale Swim Meet Date: Saturday, December 20, 2003 Time: 7:30AM - 12:00PM JST (GMT+09:00) Saturday, 20...
odst@yahoogroups.com
Dec 5, 2003 10:32 pm
2118
NATS Version 2.0http://nat.crgq.com/mainnat.html NATS 2.0...
Mathew Luebbers
matluebbers@...
Dec 6, 2003 2:29 am
2119
Hello, and big news again this week. Just in time for your holiday gift giving, we've finished another DVD, Go Swim Freestyle and Backstroke Drills. The...
Swiminfo Newsletter: Special Edition - December 5, 2003 SWIMINFO.COM NEWSLETTER Special Edition - December 5, 2003 FLASH!! New Premium Section added to...
Newsmaster
newsletter@...
Dec 6, 2003 9:32 am
2121
ALLEN, CARSON (8) 3/18/1995 F 22.3025Free 56.7050Free 2:14.40100Free 28.0025Back 36.2025Breast 49.4225Fly ALLEN, KENNEDY (10) 3/6/1993 F 43.3050Free ...
We would like to remind you of this upcoming event. JASF MEET #1 ENTRY DEADLINE Date: Wednesday, December 10, 2003 Time: All Day Meet #1 - 11 January 2004 B &...
odst@yahoogroups.com
Dec 6, 2003 3:02 pm
2123
We would like to remind you of this upcoming event. Oura-wan Beach Polar Bear Swim Date: Sunday, December 21, 2003 Time: All Day Polar Bear swim at Camp...
odst@yahoogroups.com
Dec 6, 2003 3:02 pm
2124
NEW COACH Kristeen Balog has accepted the position of Head Age Group Coach. Some of you may know her from morning practices or ocean swims - she is the one way...
Total Immersion Swimming Newsletter Total Swim A free newsletter for Totalimmersion.net members. December 5, 2003 in this issue Upcoming Total Immersion...
Diet Analysis Tools, Calorie and Fat Calculators, Menus and More http://www.thedietchannel.com/diettools.htm#Diet%20Analysis...
Mathew Luebbers
matluebbers@...
Dec 8, 2003 4:25 am
2127
6-Story Newsletter Template + Images Damn The Torpedoes. Newsletter #7. In This Issue: December 8, 2003 THG Scandal Membership for Everyone That Loves to Race!...
Mathew Luebbers
matluebbers@...
Dec 8, 2003 7:42 pm
2128
I MUST HAVE A RESPONSE BY 12:00 ON FRIDAY 12 DECEMBER Great opportunity to swim in a nice indoor pool. 11 January 2004, 07:30-16:00 B & G Marine Plaza Nago ...
We would like to remind you of this upcoming event. Reminder - Get those pledges! Date: Saturday, December 13, 2003 Time: All Day Remember, the 2004 Distance...
odst@yahoogroups.com
Dec 9, 2003 3:02 pm
2130
We would like to remind you of this upcoming event. JASF MEET #1 ENTRY DEADLINE Date: Friday, December 12, 2003 Time: 12:00PM JST (GMT+09:00) Meet #1 - 11...
odst@yahoogroups.com
Dec 10, 2003 3:02 am
2131
Swiminfo Newsletter - December 09, 2003 SWIMINFO.COM NEWSLETTER - December 09, 2003 ( http://www.uptilt.com/ct.html?s=ae,4gqk,3iz,buu1,kcwp,2b6e,h4ou ) ...
