Shoulder Injury Prevention Presented by USA Swimming and the Network Task Force on Injury Prevention. (April 2002) A series of exercises for the UN-injured...
9044
odst@yahoogroups.com
Apr 1, 2013 9:21 pm
Stretching & Flexibility for Swimmers from a presentation by Brent S. Rushall, Ph.D., R.Psy. SUMMARY: • Only PNF stretching is acceptable as a formal...
9045
odst@yahoogroups.com
Apr 1, 2013 9:21 pm
Swimmers are expected to wear competitive swim wear in practices and in meets. For any off-base meet, the suit must have a "FINA" stamp of approval on it. Any...
9046
odst@yahoogroups.com
Apr 2, 2013 12:03 am
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the odst group. File : /6 x 100 on 3.xlsx...
29-Jun 06-Jul 20-Jul Camp Foster 50-meter Pool Meet open to youth and adult swimmers of all ages and levels Event Schedule Warm-up: 06:00 Meet Starts: 07:00 ...
ODST will host three aquathlons (run/swim/run combinations) at the Foster 50-meter pool. These events are free. The pool will be set-up to swim widths (short...
JSS 25m Indoor Pool Gushikawa (Camp Courtney Area) 9 June 2013 Meet open to all youth swimmers Three events/swimmer Meet Fee = $20 Entry fees taken only by...
TriKids Courtney Triathlon Registration Open Race Date: 20 April 2013 Where: Camp Courtney Who: Kids ages 7-14 (as of 1-1-2013) How to Register: On-line only,...
Swim Parents News Published weekly by the American Swimming Coaches Council for Sport Development (American Swimming Coaches Association) Number 7, 2013 Team...
Spring/Summer 2013 Season starts Tuesday 28 May at the Foster 50m Pool. TRYOUTS FOR NEW SWIMMERS: Swimmers must complete 2 x 25 meter non-stop swims using two...
TriKids Courtney Registration - Only a few days left! Race Date: April 20th, 2013 Where: Camp Courtney Who: Kids ages 7-14 (as of 1-1-2013) How to Register:...
Hi Everyone - for those of you that made it out today, we hope you enjoyed it. We thought the young triathletes were great! For those that did not get there,...
Registration is now open for the 2013 TriKids Kinser and MiniKids triathlons (race date 8 June). Below is a link to a fact sheet and course maps. If you have...
Is anyone interested in a brand new (one fin was dipped into the pool) pair of TYR Crossblade training fins? Size 7-9 (40-41 Euro). They are a little too tight...
Monday, 06 May 2013 ====== ======== 600 5:00 PM 3 x 200 on 3:40 Swim Drill Mix 1:50 400 5:12 PM 8 x 50 on 1:20 Kick speedy!...
9064
odst@yahoogroups.com
May 2, 2013 11:18 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the odst group. File : /6 x 100 on 3.xlsx...
UPDATES Kaichu Douro Triathlon ADULT RACE - 25 Aug AM ADULT RACE: I'll have some applications at the Foster 25m pool as of Thursday AM for the adult race. ...
Hi All ? Coach Inga will be leaving our coaching ranks at the end of June. She will be still be around as a swim-parent. We will miss her behind the blocks! ...
=== SPRING SEASON PRACTICE BUS === Mo/Tu/We/Th - 28 May (Tue) through 12 June (ends on Wed. 12 June) === TO PRACTICE === 1405 Ryukyu MS (Swim Team Bus) 1415...
Spring/Summer 2013 Tryouts are on Tuesday/Wednesday, 21/22 May, from 1430-1730. At the Foster 25m Pool. Late tryouts are on Monday 17 June, 0730-0800 and...
Spring/Summer 2013 Season starts Tuesday 28 May at the Foster 50m Pool. TRYOUTS FOR NEW SWIMMERS: Swimmers must complete 2 x 25 meter non-stop swims using two...
