Thursday, Aug. 20 2009
Friday, Aug. 21 2009
Saturday, Aug. 22 2009


> Jeff Galloway: World-Class Athlete, Member of 1972 Olympic Team, Founder of
Galloway Marathon Training Program, monthly columnist for Runner's World
magazine, Author of 18 books, including the best-selling "Galloway's Book on
Running" IS COMING TO OKINAWA!
>
> MCCS Health Promotion is proudly sponsoring Jeff over to offer 3
seminars/running clinics in August.
>
> Thursday, Aug. 19: Camp Hansen Theater, 0800-1000
> Friday, Aug. 20: Camp Kinser Surfside, 0800-1000
> Saturday, Aug. 21: Camp Foster Performing Arts Center, 0830-1030
>
> Aug. 19 & 20 is targeted towards all AD Military personnel as well as
civilians. Focus for these running clinics will include: How to improve on your
P.T. test, Running form/technique, Functional Fitness, Nutrition, Speed &
Endurance Training, Injury Prevention, Motivation/Mental Toughness
>
> Aug. 21 is a Marathon/Half-Marathon Clinic targeted toward all SOFA status
personnel who want to learn more about training for long distance races. Focus
for this clinic will include: Marathon & Half-Marathon Training, Nutrition,
Injury Prevention, How to run until you're 100!
>
> These events are FREE!!! Jeff has a wealth of knowledge and experience and is
a powerful motivational speaker. You don't want to miss this! Please pass this
on to everyone you know who might be interested and mark your own calendars to
be there.
> Kimberly D. Beard
> B.A., ACSM-HFS
> Wellness Director
> MCCS Health Promotion
> Okinawa, Japan
> Camp Foster, Bldg. 5677
> beardk@...
> Office: 645-3910/3484
> Cell: 080-2724-0594
> Fax: 645-3901
> International: 011-81-611-745-3910/3484
> International Fax: 011-81-611-745-3901
>