• Ride  Purpose: fat burner (long, slow ride)
• Location: Longo's Plaza - Dundas & Walker's Line in Burlington
• Departure Time: 9:00 AM
• Distance: Approx. 70 km
• Pace: 27 - 28 kph (perceived rate of exertion - 2 - easy to talk - can't whistle)
• Route: We will head south on Walker's Line, turn Right on Pine, head to Burlington Central Library on New St, head across to North Shore Road and over into Dundas
• Terrain: flat to rolling with at least one challenging climb (ie Sydenham Rd (or similar) in Dundas)
• Weather: sunny and 10

Folks
It looks like Sunday morning calls for some decent riding weather
We'll be leaving from the parking lot at neyagawa and Dundas this Sunday
Start time is 9:00am
Ride pace will be around 24-26 km/h with no hard hills
We'll be riding for around 2 hours.

It'll be fun ... See you then/there

And don't forget about our AGM Saturday evening at the King's Arms downtown
Oakville



Joe Marangi
Mobile: (905) 466-8779
E-mail: joemarangi@...

1. Burlington: Longo's (Walker's & Dundas): leave at 9:00 AM
1. head west to St George area
   
2. Ancaster: Library (Wilson St): leave at 10.10am ....

• Come hear what we accomplished as a group and individually!
• Guest speaker from Share the Road Foundation - founder Eleanor McMahon
  
• Hear about the 2010 direction
• sign up for a position on the Board
• participate in elections 
  
• $5 off coupons for OCC members
• Bring your friends!
• door prizes
• clothing sales (we have some kit available and there will be order forms if what we have doesn't fit you)
• bring your cheque book or bring cash
• Jackets, jerseys and bib shorts are available
• meet other Club members and have your say!

I'll be participating in a 2-day 200 mile cycling event -  The Ride to Conquer Cancer benefiting The Princess Margaret, one of the top 5 cancer research hospitals in the world.

I'll be cycling from Toronto to Niagara Falls  with thousands of other Riders with all  proceeds going to the Princess Margaret to support cancer research, treatment, and services. The Princess Margaret is Canada's leading comprehensive institution devoted to cancer research and care, and the work they're doing is leading-edge.

I've agreed to raise at least $2,500. Could you please consider making a donation to this worthy cause?  Use the link at the bottom of this email to go visit my webpage, and please take the time to support me.

According to the National Cancer Institute of Canada, over 153,100 new cases of cancer and 70,400 deaths from cancer were estimated to occur in 2006. Men outnumber women for new cases by 5% and mortality by 11%. That's why I'm riding. To do something positive and put an end to the devastation cancer causes. I hope that you'll share this incredible adventure with me by supporting me in my fundraising efforts.

Thank you in advance for your generosity!

Sincerely,
Patricia Lamont

• We will leave Longo's at 9:00 AM and head across Lower Base Line
• We will get to 6th line by 10:00 AM and head north on 6th line, cut across Brittania to 5th Line and go north to 15 Side Road
• so if you want to hook up with us at Lower Base Line and 6th Line, be there by 10:00
• we may cut across No 5 Side Rd to get over to 6th Line as 6th was/is a nicer ride than 5th Line
  
• We will go across 15 to Moffat, then loop back to Campbellville, grab a quick coffee / hot chocolate ( 5 min tops) and then head back to Burlington / Oakville either by Appleby Line or Millborough Line
  

• We receive compliments all the time on the design of the Club Jersey.
  
• The bib shorts are the most comfortable pair of bib shorts I own.
  
• The jackets are awesome.

• what you want,
  
• your size, (click link to go to Garneau sizing chart)
  
• male/female design and the
  
• quantity

• Windtex Jacket: $130 each
• great for this time of year and early spring
• same design as the jerseys, but with long sleeve
• MSRP on these is $250
  
• Jerseys: $65 each
• MSRP is $80
• these are relaxed fit, not aerofit
• Bib Shorts: $105
• MSRP is $200

• 2 hour ride
• about 60 km (I will head up Walker's to Brittania, over to Millborough, down to 4th Concession over to Millgrove, out past Middletown road, turn around and come back)
• flat route once you get up Brittania to Millborough
  
• easy pace (about 28 average - low to mid 30's on the flats)
• easy exertion (about level 2 on scale of perceived rate of exertion - easy to talk, but can't whistle)