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#1645 From: Robert Narejko <occ_rob@...>
Date: Mon Dec 7, 2009 12:11 am
Subject: Spring cycle training in Spain 		tourclimbs
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Hi All,

Many of you met Colin at the AGM. He has been going to Spain for the past 4 years or so and having a great time getting his legs under him so he is ready for the upcoming year. He has made this trip information available to the Oakville Club.

Take a look at what the group is offering
Note that this is not an Oakville Club organized excursion, but it is organized by a group in Spain that has been doing this trip for over 25 years, so you will be in very good hands!

The trips can be 1, 2 or 3 weeks
There are many links to click on
If you have any questions that are not answered by the links, let Colin know and CC me please
   - we will hold the questions for about a week and then send off replies to the group as a whole

This info will be posted on the website

FYI when Colin says 'guys like us' he is referring to people who love to ride, not necessarily racers  :)

---------- Forwarded message ----------
From: colin fletcher <fletccj@...>
Date: Sun, Dec 6, 2009 at 5:48 PM
Subject: Fw: Ciclos Uno Holidays 2010- Mallorca overview and details- for Mondays meeting ?
To: Rob Narejko <occ_rob@...>


Hi Rob,
 maybe you can post this for the general membership...not just aimed at the younger racers but also guys like us... 4 differnt groups...racers and hard riders...hard riders but less so than group 1 ....Group 3 waits for everyone and includes many Kodak moments group 4 walks and have many other trips other than cycling...
However, whatever your outlook on cycling is, this holiday will suit all participants and you will come back with great memories ...
Colin
 




Here's some info on the trip that I take each April to Majorca.
 it is really a wonderful trip, with terrific company
and I'm sure its the fact that we (Steve Leathley and myself and also Quinn for the first time) have such a good time that we want to repeat the experience... 5times for me and 4 for Steve
This is the only holiday in recent years that I have and still get excited about
 
 
Air fare not included, but Breakfast and Dinner are. Food is varied, recognizable, and plentiful...lunch is usually purchased on the road at one of the village/town squares during the ride
One week trips are also available as are any number of days during the 3 weeks that the camp is on
Bikes are kept with you inside the apartment
Apartments are air conditioned ...the Kitchen has a Fridge, stove, Microwave, pots, pans etc. Separate bedroom, separate bathroom with a decent size tub in it so you can soak away the aches and pains after a good ride 
The dates  for the camp are  April 10 - May 1ST... any amount of days/weeks or all of the 3weeks depending on what you want to do. However the main 2 weeks start April 17th
Airfare is about $1200 cad return  Palma  Mallorca (PMI)
The organiser is Trevor Maddern
The cost of the holiday for 2 weeks is approx.$2400....... 1200 Airfare + 1200 for single person per apartment ( approx $930 pp if two share) and includes 2 meals daily Ground transfer from Palma to Puerto Pollensa $115  (75 euros taxi )...+ plus whatever spend money you may want to take 
They are taking bookings now  100 pounds....balance due at the end of March...you likely have another few weeks to make your mind up, but the camp has filled early in previous years...and we occupy the whole hotel...don't leave booking too late if you decide to go
I hope to be there from April 1 (depart March 31) -  returning May1
Any way give it some thought..a great way to get fit for the season and a good holiday as well
 The above is just me rambling on...see below ...Details in red font
 
Regards
Colin


 

Message from sender:

Here are the details you have all been waiting for!

Published on Ciclos Uno (http://www.ciclosuno.com)

Home > CicloSol

CicloSol

CicloSol Cycling Holidays

We can advise and arrange your cycling holiday in Majorca.

We have over 25 years experience and can make your holiday arrangements very simple.

You can choose half board hotel rooms and apartments, self catering hotels and apartments to houses and fincas.
We can also advise on affordable but safe and secure car hire, or we can transfer you to and from the airport.

Bike hire can be arranged if required; from simple bikes to full carbon racing bikes and even tandems.

You can be provided with route sheets or even guided tours if required.

To discuss your requirements please contact us [1].

2010 Holidays can be arranged anytime from 01 January 2010 until 01 May 2010 for your group

Excellent prices have been agreed for 2010 and transfers are very competitive.

If your group normally go to Majorca or wish to try this perfect cycling area, then give us a call, on 020 8500 1792
or email us at; pollensa2010 [at] ciclosuno [dot] com.
We can arrange cheap holidays for groups of all sizes.

How we do this is that you book your own flights. The earlier you book, the cheaper the flights generally are.
Transfers can be suggested or arranged for you and your party.

The Ciclos Uno Feburary training camp commences 30th January 2010 for 2 weeks.

This will be based in the excellent Pollensa Park Hotel [2] in Puerto Pollensa, Majorca.

There are rides for all abilities, from Elite riders to our very popular touring group.
There is also a retail therapy walking group for the non-cycling ladies.

Of special interest, the Pro Tour of Mallorca normally takes place during these first two weeks.

Please download a booking form [3], complete it in full and send it to Ciclos Uno [1].

If you need to know more, please call Trevor on 020 8500 1792 or send an email to February2010 [at] ciclosuno [dot] com

The second official training camp is 14th to 21st March 2010 for Triathlon competitors
This is more intense than our normal training camps as it includes structured triathlon training from top coaches.

For details of this and booking details please see www.rgactive.com [4]

The third camp is the very popular CicloSol holiday which has taken place during the last two weeks of April

for the past 27 years. Early booking is essential as we have riders from all over the world.
The venue as always is the Hobby Club apartments [2] here we have use of the apartments, so lots more room.
Your bike can stay with you on your balcony and we have our own reception and bar open 24 hours a day during our stay.
As we fill the whole complex it becomes 2 weeks of pure cycling, you live and train like a pro.

As with all our holidays we cater for all abilities from Pros to our Touring group.
The evenings are taken up with quizzes, talks and Beetle Drives - even Bingo! All with excellent prizes.
You may scoff but in 2009 the Bingo prize was 80 euros for full house and was soon very popular.

The holiday is half board again and meals are taken in the Pollensa Park hotel, which is just a short walk away.

2010 Dates are the 17th April 2010 until 01 May 2010

However, if you wish to extend your holiday for a third week as a number of us did last year then you can arrive on the 10th April 2010.

Please download a booking form [5], complete it in full and send it to Ciclos Uno [1]

 

If you are unsure of anything or wish to find out more, please call Trevor @ Ciclos Uno
020 8500 1792 or send an email to; ciclosol2010 [at] ciclosuno [dot] com

Booking Forms Size
Pollensa_Cycling_Holiday.pdf [3] 64.64 KB
Ciclo_Sol.pdf [5] 64.12 KB


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--
Rob Narejko
905-332-6461

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#1644 From: ichambers@...
Date: Fri Dec 4, 2009 7:10 pm
Subject: Ride on Saturday morning 		ichambers@...
Send Email Send Email
  
Hi,
Anyone up for a ride on Saturday morning?  Quinn and I are meeting at Longo's
plaza 10am, might be a little warmer by
then, around 80 k or so.  Beats sitting on the trainer!
Ian

Reply | Forward | Messages in this Topic (1)
#1643 From: Robert Narejko <occ_rob@...>
Date: Thu Dec 3, 2009 5:04 pm
Subject: 2010 Club direction meeting - please attend if you can 		tourclimbs
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Hi All,

There is a meeting this Monday from 6:30 PM to 8:30 PM at the Oakville Navy street library
- we will be in the 'project room' on the 2nd floor, in the back of the Children's section

Topic for discussion is the direction of the various departments for 2010
If you can help out, please send me an email stating that you can attend, or even that you can help out and for what area if you can't attend

The old saying of getting out of something what you put into it is true.
  • If you only have a little bit of time, it will add up over the course of the year.
  • See if you can commit to 5 hours in the 2010 season.

Following is who we have so far for volunteers
  1. Road and TT Chair - Mark Stuart
  2. MTB Chair - tbd
  3. Recreation Road Chair- tbd
  4. Membership - Bent?
  5. Clothing - Chris and Andrea
  6. Public Relations - Otakar
  7. Women's rides - Mel
  8. Youth activities - tbd
  9. Education - tbd
  10. 'touring'/event rides - Joe Marangi
  11. Wed evening crits - Rob N?
  12. web site design - Andy S
  13. Incentives for ride leaders? (ie lead x rides, get a jersey, gift certificate etc.)
  14. liasons @ Oakville / Burlington  - David Harris / Rob N
  15. garage sale?



--
Rob Narejko
905-332-6461

Reply | Forward | Messages in this Topic (1)
#1642 From: "Andre-Barrett, Greg (MOH)" <greg.andre-barrett@...>
Date: Thu Dec 3, 2009 2:44 am
Subject: FW: Job Opportunity: CultureLink / bike union - Cycling Outreach Coordinator 		gregory_andr...
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Fyi.
 

Regards...Greg
 
Greg Andre-Barrett
Change Manager and Service Management Lead
IT Service Management Branch, Health Services I&IT Cluster
5700 Yonge Street, 9th floor, Toronto, ON M2M 4K5
Off: 416-327-9396 Cell: 647-287-4907
Greg.Andre-Barrett@...
 

 

From: Toronto Cyclists Union [mailto:info@...]
Sent: December 2, 2009 6:43 PM
To: Andre-Barrett, Greg (MOH)
Subject: Job Opportunity: CultureLink / bike union - Cycling Outreach Coordinator

Interested in working for the Toronto Cyclists Union and our partner Culturelink?

We are very excited to announce that the Partnership for Integration and Sustainable Transportation, a joint project of CultureLink and the Toronto Cyclists Union which was recently granted funding by the Ontario Trillium Foundation, is seeking just the right person to take on the full time role of Newcomer Cycling Outreach Coordinator.

The Full job posting can be viewed here - http://www.charityvillage.com/cvnet/viewlisting.aspx?id=205631

Newcomer Cycling Outreach Coordinator
• Full-Time (35-hour week), 36-month Contract

CultureLink is a non-profit, community-based organization committed to the settlement and integration of newcomers in the South-West area of Toronto. The Toronto Cyclists Union is a city-wide, membership-based cycling organization working together with citizens, community groups, bike shops and the City towards the common goals of ensuring that cycling is a legitimate, accessible, and safe means of transportation.

We are currently seeking a Cycling Outreach Coordinator for 35 hours per week for up to 36 months for our collaborative Partnership for Integration and Sustainable Transportation, funded by the Ontario Trillium Foundation, with a target start date of Mid-January/February 2010. This position will report to the Program Manager of CultureLink, as well as to the Project Steering Committee.

The primary goals of the Partnership project are:
• To promote cycling as a healthy, convenient, economical and legitimate means of transportation among newcomer communities in Toronto
• To promote sustainable green living habits among newcomers as part of green settlement service delivery strategy CultureLink works within an anti-oppression framework and is committed to equity.

The ideal candidate demonstrates a commitment to the values guiding the work of the project: sustainability, empowerment, equity, inclusion, cultural competence, health and social justice.
 
This position is remunerated between $23.77 - $25.71 per hour along with comprehensive benefits after 3 months of successful completion of employment. The deadline for external applicants is Tuesday December 15, 2009 5:00 p.m. Applications should be addressed electronically to: The Hiring Committee at jobs@...

Please forward Widely!!

Thank you

-::- -::- -::- -::-

Please forward this to your friends!

To unsubscribe from this newsletter, send email to this address or click here.

To never receive email from Toronto Cyclists Union, send email to this address or click here.

Mailing Address:

Toronto Cyclists Union
@ Centre for Social Innovation 215 Spadina Ave, Suite 400 Toronto, M5T 2C7

Or send us an email


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#1641 From: Robert Narejko <occ_rob@...>
Date: Sun Nov 29, 2009 1:02 pm
Subject: Sunday 9:00 AM Ride 		tourclimbs
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Hi All,

Last minute notice for a Sunday AM ride

Start time: 9:00 AM
Start location: Longo's Plaza (Walker's Line and Dundas)
Distance: 70 to 80 km
Pace: 28 kph avg
Route: There is no wind, so it depends on where you want to go
- I can't make the ride, so I will leave it to Ian C or Greg M to choose the route


Have a great ride!


--
Rob Narejko
President
Oakville Cycling Club

Reply | Forward | Messages in this Topic (1)
#1640 From: "Bent Fink-Jensen" <bjensen@...>
Date: Fri Nov 27, 2009 4:15 pm
Subject: FW: IMBA Canada Winter Gear Sale: Nov. 27 - Dec. 6 		bfjensen
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The club is a member of IMBA, so here is an opportunity to find some Christmas presents and support them at the same time.......Bent

 

From: IMBA Canada [mailto:canada@...]
Sent: November-27-09 9:36 AM
To: bjensen@...
Subject: IMBA Canada Winter Gear Sale: Nov. 27 - Dec. 6

 

 

Image removed by sender.

Image removed by sender.

Dear Bent,

With your help, IMBA Canada has had a tremendously successful 2009, building great trails and shaping mountain bike opportunities.

We'd like to thank you for your support by offering you discounts on IMBA gear during the IMBA Canada Great Canadian Winter Sale, Nov. 27 - Dec. 6. Buying IMBA gear is a great way to support mountain biking and stock up on gifts for yourself or your riding friends.

Just log on to the IMBA Canada Store to take advantage of these great discounts, and more. Many items will sell out, so order early. Here's a small sampling of what's available:

 

Image removed by sender. IMBA Canada Toques

Image removed by sender. Gift Icon for Gift of Trails

Image removed by sender. Night Out Wallet by AG

Image removed by sender. Canada Limited Edition Icon T-Shirt

IMBA Canada Toques

Regular Price - $20

Sale Price - $17

Gift of Trails

Regular Price - $40

Sale Price - $30

IMBA's Night Out Wallet

Regular Price - $15

Sale Price - $10

Limited Edition Icon T-Shirt

Regular Price - $25

Sale Price - $20

Image removed by sender. IMBA Canada Sock

Image removed by sender. Trail Solutions thumbnail

Image removed by sender. 2007 Canada Jersey - Stacked

Image removed by sender. IMBA Canada Grips

IMBA Canada Socks

Regular Price - $10

Sale Price - $8

Trail Solutions Book

Regular Price - $40

Sale Price - $35

IMBA Canada Jersey 

(Limited Sizes)

Regular Price - $55

Sale Price - $40

IMBA Canada Lock-On Grips

Regular Price - $35

Sale Price - $25

The IMBA Canada Winter Gear Sale ends on Sunday Dec. 6, 2009, at midnight, PT. Limited to quantities on hand; no backorders.

Thanks for supporting mountain biking!

Sincerely,

The IMBA Canada Team

P.S. The deadline to order for guaranteed X-mas delivery is December 10. Order early for the best range of size and colour choices.

Image removed by sender.

Donate Now     |     News     |     Shop IMBA Gear     |      Membership
Tell a Friend     |     Update my IMBA Profile     |     Unsubscribe

 

 


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#1639 From: Robert Narejko <occ_rob@...>
Date: Fri Nov 27, 2009 4:12 pm
Subject: Re: **OCC** Ride on Sat? 		tourclimbs
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resent - sorry

Hi Ian,

We can pull together a ride:

Distance: about 70 to 80 km
leave: 9:00 AM
Start: Longo's Plaza (Walker's Line and Dundas)
Pace: approx 28 kph average (fat burner pace)
General Direction: west, into the wind

The wind is predicted to be from the west at 20 kph. Temp will be about 5 C.



On Fri, Nov 27, 2009 at 9:44 AM, <ichambers@...> wrote:
 

Hi,
Are we riding Sat. morning from Longo's plaza 9am?
Ian




--
Rob Narejko
905-332-6461



--
Rob Narejko
905-332-6461

Reply | Forward | Messages in this Topic (2)
#1638 From: ichambers@...
Date: Fri Nov 27, 2009 2:44 pm
Subject: Ride on Sat? 		ichambers@...
Send Email Send Email
  
Hi,
Are we riding Sat. morning from Longo's plaza 9am?
Ian

Reply | Forward | Messages in this Topic (2)
#1637 From: "Bent Fink-Jensen" <bjensen@...>
Date: Wed Nov 25, 2009 8:41 pm
Subject: : Invitation to the Romantic Road in 2010 		bfjensen
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You know me as the secretary and membership chair for the Oakville Cycling Club but as a sideline I am also the owner of Tailwind Touring, a company that offers bike tours in Europe and North America for cyclists in the 45+ age group. I am writing you with a special offer that I hope will be of interest to you.

 

In early June of 2010 I'm planning a bike tour down the Romantic Road in Germany between Würzburg and Füssen, a total of 425 km over 11 days.  What is the offer?  I am making this trip available to OCC members at cost, i.e. all participants, including me, share all costs equally.  Why am I doing this?  This is a new trip and before I offer any trip to the public, I research it by riding the tour and checking out facilities, sightseeing opportunities, etc. before deciding to offer it as bike tour.  Since it is more fun to ride with others, I am inviting you to come along.

 

We will start in Würzburg on May 31 and arrive in Füssen June 10 and will average about 50 km of cycling per day. We will stay at B&B's or small hotels along the way and also have a support van to take care of the luggage. I estimate the cost to be about between $2,000 -  $2,500 per person, double occupancy, including meals, but excluding air fare and train fare between the airport and starting and ending locations. The Romantic Road for the most part follows a bike path, has some rolling hills and offers some spectacular scenery with outstanding historical towns along the way.  And of course, there will be lots of opportunity to sample the local food and drink and the German gemütlichkeit. For more information about the Romantic Road, click here.

 

If any of you are interested, please contact me as soon as possible. I can then go over the itinerary with you and answer any questions you might have. 

 

Regards

 

cid:image001.jpg@01C9E908.828D7A90

Bike Touring

Vacation with a Difference

Bent Fink-Jensen

Tel: 905-842-8861
info@...

www.tailwindtouring.com 

 

 

 


Reply | Forward | Messages in this Topic (1)
#1636 From: Robert Narejko <occ_rob@...>
Date: Mon Nov 23, 2009 6:43 pm
Subject: link to research from "Share the Road" foundation 		tourclimbs
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Hi All,

For those of you who attended the combined Year End Gathering and the AGM on Saturday, here is a link to the articles that were presented at the Ontario Bike Summit, organized by our guest speaker, Eleanor McMahon

--
Rob Narejko
President Oakville Cycling Club

Reply | Forward | Messages in this Topic (1)
#1635 From: "Bent Fink-Jensen" <bjensen@...>
Date: Sun Nov 22, 2009 10:53 pm
Subject: Last Nights Social Event and AGM 		bfjensen
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Last night we held our end-of-year celebration and annual general meeting.  The event was well attended and we had interesting talk from Eleanor McMahon from Share the Road about the work of her organization to make our roads safer for cyclists. Afterwards it was time to recognize those members whose performances stood out in the past year.  Please help me congratulate the following individuals:

 

Top Time Trial:                                   Ian Chambers

Top OCC Rider:                                  Chris Blacklock

Outstanding Youth Rider:             Evan Blacklock

Top MTB Rider:                                 Chris Blacklock

Most Improved Rider:                   Stephen Barnes

Stan Adams Trophy:                       David Harris

Award of Gratitude:                       Rob Narejko

 

We also elected the executive for the 2010 season as follows:

 

President:                           Rob Narejko

Treasurer:                           Joe Marangi

Secretary:                           Bent Fink-Jensen

 

The new executive will obviously need help from the club members to make 2010 a successful season.  We need the following roles  filled as soon as possible:

  • Road and TT Chair
  • MTB Chair
  • Recreation Road Chair
  • Membership
  • Clothing
  • Public Relations

·         Web Master

 

We circulated a signup sheet for the attendees to sign up to help out with specific roles, but we still have lots of room if you want to help out.  If you are interested please Rob at occ_rob@... as soon as possible.

 

To view some photos from last night's event, please click here.

 

I look forward to seeing you all in 2010.

 

Bent Fink-Jensen

Secretary, Oakville Cycling Club

905-842-8861

 


Reply | Forward | Messages in this Topic (1)
#1634 From: Robert Narejko <occ_rob@...>
Date: Sat Nov 21, 2009 7:23 pm
Subject: A second Sunday ride for Oakville Club members 		tourclimbs
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Hi All,

The weather is still holding so we might as well take advantage of it

  • Ride  Purpose: fat burner (long, slow ride)
  • Location: Longo's Plaza - Dundas & Walker's Line in Burlington
  • Departure Time: 9:00 AM
  • Distance: Approx. 70 km
  • Pace: 27 - 28 kph (perceived rate of exertion - 2 - easy to talk - can't whistle)
  • Route: We will head south on Walker's Line, turn Right on Pine, head to Burlington Central Library on New St, head across to North Shore Road and over into Dundas
  • Terrain: flat to rolling with at least one challenging climb (ie Sydenham Rd (or similar) in Dundas)
  • Weather: sunny and 10
 
--
Rob Narejko
President
Oakville Cycling Club

Reply | Forward | Messages in this Topic (1)
#1633 From: Joe Marangi <joemarangi@...>
Date: Sat Nov 21, 2009 12:49 am
Subject: Sunday easy ride 		joemarangi
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Folks
It looks like Sunday morning calls for some decent riding weather
We'll be leaving from the parking lot at neyagawa and Dundas this Sunday
Start time is 9:00am
Ride pace will be around 24-26 km/h with no hard hills
We'll be riding for around 2 hours.

It'll be fun ... See you then/there

And don't forget about our AGM Saturday evening at the King's Arms downtown
Oakville



Joe Marangi
Mobile: (905) 466-8779
E-mail: joemarangi@...

Reply | Forward | Messages in this Topic (1)
#1632 From: Robert Narejko <occ_rob@...>
Date: Fri Nov 20, 2009 7:30 pm
Subject: Saturday rides plus AGM & End of Season reminder 		tourclimbs
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Hi All,

1. Rides
Two more rides, similar to last week:
  1. Burlington: Longo's (Walker's & Dundas): leave at 9:00 AM
    1. head west to St George area
  2. Ancaster: Library (Wilson St): leave at 10.10am ....
Both rides about 90 km at 27 - 28 kph average

2. AGM and End of Season event
  • Come hear what we accomplished as a group and individually!
  • Guest speaker from Share the Road Foundation - founder Eleanor McMahon
  • Hear about the 2010 direction
  • sign up for a position on the Board
  • participate in elections 
  • $5 off coupons for OCC members
  • Bring your friends!
  • door prizes
  • clothing sales (we have some kit available and there will be order forms if what we have doesn't fit you)
    • bring your cheque book or bring cash
    • Jackets, jerseys and bib shorts are available
  • meet other Club members and have your say!
Location: Kings' Arms on Church St, Oakville (Trafalger and Lakeshore area)
Doors open at 6:30
Program starts at 7:30


--
Rob Narejko
President
Oakville Cycling Club

Reply | Forward | Messages in this Topic (1)
#1631 From: "cyclonutty" <patricia.lamont@...>
Date: Thu Nov 19, 2009 3:59 am
Subject: Ride to Conquer Cancer 		cyclonutty
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Hello Fellow Cyclists!


I'll be participating in a 2-day 200 mile cycling event -  The Ride to Conquer Cancer benefiting The Princess Margaret, one of the top 5 cancer research hospitals in the world.

I'll be cycling from Toronto to Niagara Falls  with thousands of other Riders with all  proceeds going to the Princess Margaret to support cancer research, treatment, and services. The Princess Margaret is Canada's leading comprehensive institution devoted to cancer research and care, and the work they're doing is leading-edge.

I've agreed to raise at least $2,500. Could you please consider making a donation to this worthy cause?  Use the link at the bottom of this email to go visit my webpage, and please take the time to support me.

According to the National Cancer Institute of Canada, over 153,100 new cases of cancer and 70,400 deaths from cancer were estimated to occur in 2006. Men outnumber women for new cases by 5% and mortality by 11%. That's why I'm riding. To do something positive and put an end to the devastation cancer causes. I hope that you'll share this incredible adventure with me by supporting me in my fundraising efforts.

Thank you in advance for your generosity!

Sincerely,
Patricia Lamont

Please visit my Personal Pledge Web Page
 
If the text above does not appear as a clickable link, you can visit the web address:
http://www.conquercancer.ca/site/TR/Events/Toronto2010?px=2255389&pg=personal&fr_id=1311&fl=en_US&et=iQuA7AdF10AWOv1WB-qTjQ..&s_tafId=136343

 

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#1630 From: Claudiu Tomescu <claudiu.tomescu@...>
Date: Wed Nov 18, 2009 8:37 pm
Subject: Fwd: Invitation to an Exclusive Simon Whitfield Book Signing at Gears Bike Shop Nov 27, 2009 6pm 		claudiu_t
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---------- Forwarded message ----------
From: Ira Kargel-Kennedy <ivk@...>
Date: Wed, Nov 18, 2009 at 3:19 PM
Subject: Invitation to an Exclusive Simon Whitfield Book Signing at Gears Bike Shop Nov 27, 2009 6pm
To: ira@...


Attached is an invitation for you to meet Canada's Simon Whitfield next Friday night, exclusively at GEARS BIKE SHOP in Mississauga.
Simon is launching his new book for youth, Simon Says GOLD, and will be signing copies, available for sale for $14, 6-8pm.
Simon will be displaying his Gold and Silver Olympic medals, creating a stir and some excitement for our upcoming Olympic Winter Games.
What a wonderful Christmas present for anyone interested in cycling and Triathlon.
Please feel free to share this email with someone you think may have interest, and if you would prefer not to receive email just let me know.
Sincerely,
Ira Kargel
176 Lakeshore Road West Mississauga, ON
 


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#1629 From: "Bent Fink-Jensen" <bjensen@...>
Date: Wed Nov 18, 2009 2:02 am
Subject: OCC Social Event of the Year (and AGM) 		bfjensen
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This is a final reminder of the upcoming year-end party, an event not to be missed.

 

As mentioned in my previous note, we will also be electing the new executive for the upcoming season. To make this process simpler we have decided to elect only the positions required by our constitution.  They are: President, Treasurer and Secretary.  The remainder of the roles will be filled by members who are willing to volunteer and take on the responsibilities that go with the position.  So if you are interested in any of the three positions listed above, please let me know before the meeting.  If you are interested in any of the other positions listed below, please let the new executive know.

 

Regards

Bent Fink-Jensen

Secretary and Membership

Oakville Cycling Club

905-842-8861

 

  • Clothing Coordinator
  • Membership Registrar
  • Recreational and Touring Events Coordinator
  • Road and Time Trial Coordinator
  • Mountain Bike Coordinator
  • Public Relations Coordinator
  • Webmaster

 


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#1628 From: "Bent Fink-Jensen" <bjensen@...>
Date: Tue Nov 17, 2009 7:53 pm
Subject: FW: Introduction to BikePoncho 		bfjensen
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FYI.......Bent


As cycling enthusiasts  I am sure your club members are interested in knowing about any new cycling oriented  products that have come on the market as soon  as they are available and so I am emailing you now, being the clubs contact person, for this very reason.

I wish to introduce to your club members “BikePoncho”

BikePoncho is a brand new product ideal for all cyclists whether they be competitive cyclists, mountain bikers, weekend warriors, students or commuters.  To put it simply, everyone who owns a bike!

BikePoncho is a hip, two-tone waterproof, oil resistant, UV protective, aerodynamic, washable semi fitted bike cover available in many colours that can be  personalised  to sport your club logo or an individuals name.

BikePoncho helps to protect your bike against the elements, preserving paintwork, preventing rusting of  the chain, drive train  & other vulnerable bike parts & to help deter theft of your most prized possession.

Competitive cyclists, Cyclocross,or Mt bikers - BikePoncho will protect your bike in transportation to & from an event when carried on the outside of your vehicle & keep the interior of your vehicle clean if you should carry it within.  Your bike too will be instantly recognisable amongst the throngs of bikes should you have need to rack it overnight before a race!

Commuter or Student -  BikePoncho will keep your bike clean & dry and ready to ride as soon as you leave work or school.  No more wet seats & sticky handlebar grips on your ride home. Your bike is ready to go when you are.  BikePoncho sports  large grommets on each wheel panel to feed your lock through for added security.

No garage? Do you need to store your bike on the balcony or in the yard? - BikePoncho keeps your bike free of the ravages of rain, snow, sun, sand, salt, sleet, dust & dirt.  Bike Poncho will increase the life span of your bike & reduce the need for maintenance of rusted chains, sticking derailleurs, or peeling paint caused by your bike being open to the elements 24/7 !!


It would be most appreciated if you would please share this information with your club members and refer them to http://bikeponcho.com/ for more details of our new product.

I have samples available that I will be very happy to show to all interested parties so please call Barb on  289 337 8928 (Home#) or  905 330 3225(Cell#) or email :  barb@...

Many regards
Barb Hockings




-----------------------------------------

USA | Canada

 

 

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#1627 From: Robert Narejko <occ_rob@...>
Date: Sat Nov 14, 2009 10:37 pm
Subject: Sunday ride - brisk paced group, but at an easy pace (ie 28 kph) 		tourclimbs
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Hi All,

It will be a great day for a ride on Sunday

I can't make the ride, but for those of you who can:
- leave 9:00 AM from Longo's Plaza (Walker's Line & Dundas)
- you can decide your distance

--
Rob Narejko
President
Oakville Cycling Club

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#1626 From: Robert Narejko <occ_rob@...>
Date: Fri Nov 13, 2009 7:46 pm
Subject: Two rides tomorrow (Sat) 		tourclimbs
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Hi All,

RIDE 1
The Ancaster group has invited our Oakville Club out for another ride
They will leave at 10:10 from the Ancaster library on Wilson Street (where the clock tower is)
- be there at 10:00
It will be an easy pace ride for 90 km
- map is below

RIDE 2
I will lead a ride tomorrow, heading east as well
  • We will leave Longo's at 9:00 AM and head across Lower Base Line
  • We will get to 6th line by 10:00 AM and head north on 6th line, cut across Brittania to 5th Line and go north to 15 Side Road
    • so if you want to hook up with us at Lower Base Line and 6th Line, be there by 10:00
    • we may cut across No 5 Side Rd to get over to 6th Line as 6th was/is a nicer ride than 5th Line
  • We will go across 15 to Moffat, then loop back to Campbellville, grab a quick coffee / hot chocolate ( 5 min tops) and then head back to Burlington / Oakville either by Appleby Line or Millborough Line
This will also be an easy pace ride for about 80 km
- avg speed about 28 kph
- it has some hills, but nothing major


---------- Forwarded message ----------
From: Robert Narejko <rnarejko@...>
Date: Fri, Nov 13, 2009 at 2:25 PM
Subject: Re: Sat Ridejust about 90km

Hi Rob, here's where we are going ...feel free to invite others...wind out of the east...and the ride is flat
See you tomorrow
Colin
 
 




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#1625 From: Robert Narejko <occ_rob@...>
Date: Fri Nov 13, 2009 4:30 pm
Subject: Need more OCC cycling clothes? 		tourclimbs
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Hi All,

Let me know if you need any more cycling clothes.
  • We receive compliments all the time on the design of the Club Jersey.
  • The bib shorts are the most comfortable pair of bib shorts I own.
  • The jackets are awesome.
We will be taking orders at the AGM next Saturday, at The King's Arms in Oakville, or you can email me what you want.

We do need a cheque payable for the full amount payable to the Oakville Cycling Club
Send it to:
Oakville Cycling Club
C/o Bent Fink-Jensen
1202 Owen Court
Oakville ON L6H 1V3

Please specify:
  • what you want,
  • your size, (click link to go to Garneau sizing chart)
  • male/female design and the
  • quantity
As you know, all the kit is top of the line and when every rider is wearing the kit on a ride, it looks very impressive

Pricing is:
  • Windtex Jacket: $130 each
    • great for this time of year and early spring
    • same design as the jerseys, but with long sleeve
    • MSRP on these is $250
  • Jerseys: $65 each
    • MSRP is $80
    • these are relaxed fit, not aerofit
  • Bib Shorts: $105
    • MSRP is $200
We need an order of at least 12 of each item for that item to be ordered.
- If we don't get at least 12, we will return your cheque.

I will have samples of the kit at the AGM and I will be able to answer your questions.


--
Rob Narejko
905-332-6461

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#1624 From: Robert Narejko <occ_rob@...>
Date: Thu Nov 12, 2009 3:43 pm
Subject: Anyone up for a 2 hour ride today and Friday? 		tourclimbs
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Hi All,

I will be starting a ride at 1:30 PM today (Thursday) and tomorrow (Friday) from the corner of Walker's Line and No. 1 Side Road in Burlington. (1st intersection north of the Walker's Line / 407 overpass)
  • 2 hour ride
  • about 60 km (I will head up Walker's to Brittania, over to Millborough, down to 4th Concession over to Millgrove, out past Middletown road, turn around and come back)
    • flat route once you get up Brittania to Millborough
  • easy pace (about 28 average - low to mid 30's on the flats)
  • easy exertion (about level 2 on scale of perceived rate of exertion - easy to talk, but can't whistle)
Just show up at the corner, no need to email me
- you can park on the north east corner, or park at Longo's Plaza (Walker's and Dundas) and ride your bike to the intersection
- I will wait until 1:35 before going on

--
Rob Narejko
905-332-6461

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#1623 From: Robert Narejko <occ_rob@...>
Date: Wed Nov 11, 2009 6:53 pm
Subject: Health Update: Healthy bones: Calcium leaching from bones after prolonged endurance events 		tourclimbs
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Hi All,

This from the NY Times. As you know, brittle bones affect older people, but even younger cyclists can develop fragile/brittle bones. So if you are an older cyclist who puts on many many kilometers, you need to go to the link above. For others, a summary follows as it pertains to cycling:

"In one small study completed by Dr. Barry and his colleagues, competitive cyclists lost bone density over the course of a long training season. Dr. Barry says that it’s possible, but not yet proved, that exercise that is too prolonged or intense may lead to excessive calcium loss through sweat. The body’s endocrine system may interpret this loss of calcium as serious enough to warrant leaching the mineral from bone. Dr. Barry is in the middle of a long-term study to determine whether supplementing with calcium-fortified chews before and after exercise reduces the bone-thinning response in competitive cyclists. He expects results in a year or so."

The best way to build bone mass is to jump up and down - which also helps in balance - so you never get to test the 'fragile bone syndrome'
- so skipping would be great, even if just for a few minutes, to help build your bone mass


--
Rob Narejko
President
Oakville Cycling Club

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#1622 From: Robert Narejko <occ_rob@...>
Date: Wed Nov 11, 2009 4:00 pm
Subject: Group ride insurance coverage / ride guests / risk & liability 		tourclimbs
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Hi All, 

1. Regarding your OCA insurance:
  • Any group rides that you participate in that are not organized and lead by an OCC member, or are sanctioned by the Ontario Cycling Association (OCA), YOU DO NOT HAVE OCA INSURANCE COVERAGE. 
We know of a person, who is not an OCC member, who has been organizing rides with OCC members. You are most definitely welcome to ride where ever, and with who ever you choose to ride with. Keep in mind that these rides are not recognized by the OCC or the OCA and as such, we (the Oakville CYcling Club) have no liability or responsibility for anything that happens on these rides.

If you, as a member of the OCC, wish to organize a ride that you want recognized by the OCC (and hence the OCA and have insurance coverage), you need to submit a request in writing / email to the current Club President. If you do not receive a response by the time your ride is scheduled to proceed, you do not have coverage.

Generally, rides are set up at the start of the year by the Group Ride Leaders (Brisk pace and Easy pace) and are listed on the website. Ad hoc rides are usually organized by the Club executive or the appointed ride leader and as such, are covered implicitly.

2. Regarding guests:

Ride leaders are required to have guests who are without OCA insurance sign a waiver of liability. If you need these forms, please contact a member of the executive or one of the ride leaders listed on the web site (Bent or Claudiu).

Guests can 'try' riding with the Club for a maximum of 2 rides (the need to sign the waiver both times). After that, they need to join the Club as they are benefiting from our knowledge and organizational structure.

3. Risk and liability

Liability is a concern that we all need to keep our eyes open for. If someone is riding in an unsafe manner, or has an unsafe bike, let your ride leader know so that the issue can be addressed. Ignoring the issue puts your whole group, and other users of the road or trail, at risk for an accident.  Road rash is painful, so is dropping over an embankment.

If an issue with an unsafe rider persists, the rider will have their membership revoked.

Ride safe and ride smart!

--
Rob Narejko
Oakville Cycling Club
President, 2009

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#1621 From: "Bent Fink-Jensen" <bjensen@...>
Date: Tue Nov 10, 2009 5:25 pm
Subject: FW: Cuba Cycling News 		bfjensen
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February 21st. – March 7th. 2010

 Circle of the Sierra Maestra

 Bicyle Tour

 

Our club will host a two week bicycle tour in the east of Cuba this coming February 21st. Details of which can be obtained from the wesite at www.CanBiCuba.com  go to events and the Sierra Maestra.

This tour is for riders of all catagories (as per our rating system). The terrain is not too difficult and we do have a bus should you need a day off. It is recomended that you bring either a hardtail MTB or a Hybrid with tires of 28c or 30c in width. Most of the roads are paved but there are a number of sections that will warrent the use of the wider tire. It is February we will not be in a hurry, nor do you have to ride should want a day off there is always the bus which leaves around mid-day (riders depart 9 a.m.)

 

While in Eastern Cuba you will vist cities,towns and villages. You will see nightlife and beautifull mountain streams. Spend time at the beach and have a BBQ as the guest of the cyclists of Las Tunas.  CanBiCuba has a very strong relationship with these riders and we have helped many of them in their cycling, through our equipment donation program. A program that many of you help with each year.

 

The bus will hold 18 riders and at this time is approximatly half full. If you would like to join us please contact one of the following people:

 

 

The land cost for this tour is $1495 and includes all breakfasts and most evening meals. Food on the road is up to you and we have fresh cold water on the bus.

 

For those travelling from Canada it is recomended that you contact Julie Morrison at Vision 2000. She is a travel agent in St.Catharines Ontario and will get you to Holguin with the group. Julie can be reached at 1800 268 6208 or juliem@... 

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#1620 From: Joe Marangi <joemarangi@...>
Date: Mon Nov 9, 2009 10:31 pm
Subject: for Sale: Pinarello Opera Road Bike 		joemarangi
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hello everyone - I'm doing a bit of a "thinning out" of some of my bikes. For sale is a very well maintained road bike. 

for sale, 54cm Pinarello OPERA bike with:
-lightweight steel 
-carbon "aria" fork
-carbon rear vertical triangle

9speed mixed campy components:
-daytona front/rear derailleurs
-record BB
-chorus Ergo Shifters

includes 3 sets of wheels!
set 1: mavic open 4 clinchers (32sp)
set 2: campy zonda (old style) clinchers
set 3: ambrosio 32sp clinchers

everything well taken care of and in very good condition.
If you've already got a carbon everything bike, this will be that perfect second bike that you can take everywhere. If you don't have a decent road bike, this one will get you going - its light and nimble. a great climber and well as super comfortable on a group ride. 

I've got the above listed on craigslist/Kijiji for $1,825. 
here's the link so you can see some images:

http://toronto.kijiji.ca/c-buy-and-sell-sports-bikes-54cm-Pinarello-opera-bike-W0QQAdIdZ167716084

For OCC members I'm offering all of the above for $1,650. let me know if you are interested, and we can take it from there.

Joe Marangi
905-466-8779
joemarangi@...

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#1619 From: stephen.barnes@...
Date: Mon Nov 9, 2009 4:59 pm
Subject: bike fitter recs? 		stephen.barnes@...
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Folks,

If anyone has any preferences and/or experiences with fitters in the region
they'd care to share, I'd appreciate it.

Specifically looking for shops with tri- or TT fit expertise.
Musculo-skeletally(?!) I am pretty asymmetrical, so I'm
expecting to pay for a more in-depth session.

I've heard good things about Scott at Gears in Mississauga, and Ian at Younique
in Milton. Any others I should consider?

Many thanks,

Stephen

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#1618 From: "Bent Fink-Jensen" <bjensen@...>
Date: Mon Nov 9, 2009 12:43 pm
Subject: FW: Cycle Italy 		bfjensen
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Some interesting rides in Italy next year.

 

 

Bent Fink-Jensen

Secretary and Membership

Oakville Cycling Club

905-842-8861

 

From: Anita and Gordon Litster [mailto:gordonlitster@...]
Sent: November-08-09 10:37 PM
To: membership@...
Subject: Cycle Italy

 

Hi Joe,

My name is Gord Litster and I am a member of the Sidney Velos (a Victoria, BC masters road bike club) and have a terrific offer for your club members. In 2010, my wife Anita and I are hosting 3 bike tours in the hidden jewel of Italy, the province of Abruzzo. Our itineraries extend from the stunning Apennine Mountains in the west to the beautiful Adriatic Beaches in the east. These tours are designed to give the cyclist some great riding on country roads with few cars while taking in some spectacular scenery .

 

Your home base is Valle San Giovanni, a village with a population of about 400. Olive groves, vineyards, sunflowers and picturesque hills of patchwork crops surround the village, typical of old Italy. Bread arrives daily and fish is delivered on Thursday. Amenities include a small grocery (great deli), fruit and vegetable store, post office, hardware store, hairdresser and Italian style bar. Daily life is evident and interactions with the locals are unavoidable. Beautiful countryside and friendly locals await you. This is a genuine Italian experience!

 

Tour #1, 11 Days, May 24 to June 3 $1775( $1595 if contacted by Dec. 1/09 booked by 15th)   From the Appenines to the Adriatic
This is our easiest itinerary, with reduced hills and mileage.  The mileage averages about 65 KM per day with one full rest day and a very light beach day. The tour is perfect for couples of different abilities. This itinerary we have done every year, except we have tweeked the routes to make them better and better.  You really get to experience the diversity and beauty of the area. (3 nights are spent outside the village, 2 at a winery and one at agricoturismo overlooking the Adriatic).

 

Tour #2, 8 Days , June 7 to June 14 $1200 ($1095  if booked by Dec. 15/09)  The Best of the Hub and Spoke
This tour is perfect for cyclists looking for a short 8 day itinerary. I have included 6 terrific hub and spoke routes and acouple of local spins on day 1 and day 8. No packing or unpacking just great riding. The mileage ranges from 65km to120 km. The cyclists will be able ride at their own pace. Regroups as required.

 

Tour #3, 11 Days, Roadies Tour, June 18 to June 28 $1675 ($1495 if booked by Dec. 15/09)    The Wild Boar Tour
This is our up tempo itinerary designed for the rider comfortable riding in a group at a brisk pace.  The diversified countryside of Abruzzo includes all types of terrain, great climbs with  spectacular scenery, long thrilling descents and flat river valleys for some brisk pace-line riding. Mileage ranges from 65 to148km per day with one full rest day and a very light beach day.  I have added the last 2 Sundays of June to this itinerary so we may partake in one of the local races (Gran Fondo 148km last year or the Medio Fondo 100km) that usually take place then.  Also one night is spent at a small family winery.

 

All accomodation and some meals are included in all tours, details are in the itineraries.  The accomodation is not hotel rooms but renovated village houses with everything you need.

 

Some of the additional activities we can include or can arrange for interested folks are cooking lessons, hikes, shopping trips, wine tasting, a trip to the local olive oil press and museum tours. All tours have a support vehicle, driven by Anita my wife who speaks fluent Italian and is from this village.  She is also a practising Register Nurse.  We have been sending clients to this area for over 10 years.

 

Why, our tours?

- We can give you a great vacation by giving you both great cycling and a taste of genuine Italy.

- We willingly share all our experience with you concerning vacationing in Italy, from flights to Rome, hotels etc.

- Our groups are small, usually 7 to 9 riders. 

- Anita (local knowledge)knows the best places to eat and shop and can get us into places no one else can.

- Within the village you have instant credibility, you are a friend of Anita's.  The villagers have been extremely kind to our guests.

- The routes are magic....I am very proud of them.

- With a support vehicle you do not need to carry anymore than you would on a regular club ride.

- Cyclists have loved the fact that we are not packing up everyday.  Many have felt it was the best tour they have been on. 

- Every year we have riders returning to do it again.

- We have a bike shop available for those who want to bring their own bike and quality rental bikes for those who prefer that option.

- Extra discount for 3 or more cyclists booking together


Please contact us directly at 250-655-4030 or email us at gordonlitster@... and we can email detailed itineraries,  photos, testimonials etc.

You are welcome to forward this on to any friends or family that might be interested.

 

Ciao Gord.


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