On September 22nd I'm competing in a 100k mountain bike race. Yes I will enjoy the race. However, more importantly I'm doing this to raise money for those with...
Hi Folks, Anyone else out there having salt depletion symptoms (leg cramps, nausea, dizziness, etc)? How did you solve them (salt tablets, pretzels, etc)? ...
Steve Cohen
STEVE_COHEN@...
Sep 10, 2007 1:20 am
1203
Steve, Having experienced this in racing (and long training), I switched my liquid to ELoad (designed by Dr. Stoddard to help distance athletes with long ...
I used to have leg cramps during long hard rides and races, such as 8 and 24 hour solo mountain bike races. What works for me is: - ELoad: electrolyte powder...
Hi Steve, As you age (we all do), your body is not as good at storing liquids, yet it is more effective in flushing it out, so your problem is common. Be sure...
Our 10 year old son, who now rides Terry Rooney's old Giant, has decided to give the peewee division a try next weekend. If he could borrow a small women's OCC...
Kenton Rein
krein@...
Sep 23, 2007 11:52 pm
1208
I don't have a small jersey, however, I did want to wish your son good luck! It's great to see the youth racing and riding. This Saturday a 14 year old...
Madonne 5.9/Dura-Ace groupo 07 with only about 150k for sale. If interested reply to horacio@.... Greg Greg Andre-Barrett, A/Manager, IT Service Level...
Fellow Members Now that we are into October it is getting too dark to bike safely in the evening, so our Tuesday night rides are now done for the year. The...
If any of you are interested in participating in a Public Information Event on Improvements to Lakeshore West (between Burloak & Mississaga) - this is your...
Anyone know where to buy maltodextrin in bulk at a good price? maltodextrin is a good source of carbs and the main ingredient in gels. Regards...Greg. IT...
Hi Greg. My wife is involved in the nutracutical industry. I do not believe you'll find pure Maltodextrin as a retail consumer. It's in powder form & used to...
chris mccart
christophermccart@...
Oct 17, 2007 6:02 pm
1214
Hi Chris - Ken Jarvis was asking. He had heard of road guys buying it by the 50lb bag for next to nothing. Regards...Greg. IT Service Management Branch, Health...
Try google. I found this: http://www.herbalremedies.com/maltodextrin.html?source=google&gclid=CN_8 i-7Clo8CFREDWAodgD8BfQ From:...
Geoff Banner
GEOFF.BANNER@...
Oct 17, 2007 6:13 pm
1216
Gang I'm selling an almost brand new schwinn spin bike. If any of you have used the bikes at living fit or cyclefit, the model is the same. I'll even throw in...
In case you still want to do a time trial or two before the year-end, here is an opportunity to do a 15 ITT on the old Hamilton Cycling Club's course, with...
Question to everyone related to this topic. It seems to me that you would like to make your own gel. How are you going to carry the final product? I saw at...
Dear OCC members: The cycling season is getting shorter, and for some of us, it has almost ground to a stop. However, do not despair, there is still some...
I use a big bottle of Hammer Gel that I put into one of the smaller bottles you were talking about. Normally it holds 4 servings, so I fill it ½ full with...
You're going to spin or get fat so come on out and spin at Cyclefit. The new owner Horacio has done an amazing total transformation/renovation to Cyclefit. You...
Fellow Members Although the season is winding down it doesn't mean that we can't get together. So here are two opportunities to do just that. The first date...
Please take a note of this special symposium on cycling at the Mac! Sounds really interesting, star studded... please read on below... Tibor Schimek, President...
Some of you may have participated in this ride last year. It concerns trucking rock quarry material on the rural routes we cycle on. If you have time, and...
Come on out to our Pub social night December 6th, Thursday, starting at 7pm (later is ok) at Finnegans Wake. Enjoy 18 beers on tap, wine and good bar and grill...
Check out the opportunities to help kids with cancer in the message below as a National Cyclist, National Relay Team, or Stage Rider. The stage coming through...
Fellow Members At our Annual General Meeting, which will be held on January 18 (details to follow) we will be handing out awards. One of the awards is the...
Dear Oakville Cycling Club members, At our Annual General Meeting on January 18 (details to follow) we will be handing out MTB/XC Gold, Silver and Bronze...
The Royal Botanical Gardens will hold its Healthy Lifestyles, Green Lifestyles Show in RBG Centre on Saturday, January 12 and Sunday, January 13, 2008. We have...
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