You might be interested to hear about the C3 folks giving interesting
seminars... I attended some in the past, and found them very
informative. ~Tibor.

2005/06 FRIDAY NIGHT SPEAKERS SERIES
Sponsored by C3 Canadian Cross Training Club and Personal Best
IN CONJUCTION WITH COACHING ASSOCIATION OF ONTARIO



FRI DEC 2ND 7-8:30pm at Caledon
Dr. Digby Sale
Understanding muscle. Canada's world leading researcher in muscle
physiology will discuss the newest strategies to help maximize the
type of muscle required to excel in your sport. Topics include
nutrition, reps, sets and specific training strategies for high
performance success.

FRI JAN 20TH 7-8:30pm at Caledon
Dr Janet Starkes Canada's leading researcher in exercise and
strategies for older athletes. Dr Starkes continues to monitor and
research the health, motivation and success strategies employed by
aging athletes in many sports. Topics include attitude, injury and
health along with on-going observations of older athletes.

FRI FEB 3RD 7-8:30pm at Caledon
Pierre Lemarche
Over the past 3 decades Pierre Lemarche has been Canada's National and
Davis Cup Tennis Coach. A founder of the Professional Coaching
Association and the Coaching Association of Ontario, Pierre will share
with the audience his views on how to help your athlete (or
son/daughter) excel in sport in spite of the many areas of weakness in
the Canadian Sport System. Pierre Lemarche is renowned for his
dynamic thought-provoking style.

FRI MAR 31ST 7-8:30pm Caledon Professor
Norm O'Reilly "Lessons Learned from Mount Everest". Professor
O'Reilly was a member of the 2005 Mount Everest Climb where Ottawa
climber Sean Egan died on the mountain. Norm will discuss lessons
learned by the climbers during their Mt Everest climb. Hear his
behind the scene stories and how you can apply them to your every day
life.


All events will be held at the Caledon Community Complex Hall B


Fee: $5; $4 for C3 or CAO members; youth under 18 - free


Directions:
Turn east off Airport Road to Old Church Road. The Caledon Community
complex is 1 km. east on the south side. Those coming from downtown
Toronto should plan on a 1hour drive on a Friday night.