Hello OCC Members,

We have a few spots available for the session beginning tomorrow if you are
interested in some quality indoor training sessions. Please feel free to
call me if you have any questions. My office is 905-849-3672 and if I am not
there, please call me on my cell anytime this evening, 416-992-6387.

Thank you,
Adam

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Subject: SESSION #2 SPIN CLASSES STARTING JANUARY 4th
Importance: High

Hello Everyone,

This message is being sent to all who were interested last session as well
as those who did sign up for the last session. It will be available to those
who were signed up in the first session till January 30th and then to anyone
on the waiting list after that.

Once again, The Oakville Cycling Club in co-operation with Living Fit
Studios will be hosting a unique series of SPIN CLASSES for the Winter
season. These classes will be lead for the third year in a row by Adam
Scott.

This will be the third season running these classes and they are a must
attend training system.

These classes when combined with your other training efforts will allow you
to begin the season healthier and stronger than you have ever been.

SESSION TWO
-----------
Dates: January 4th finishing March 15th. (shortened by one class due to
March break)
Day: Every Tuesday night at 7:00pm - 8:00pm
(the third last and last classes will be 1.5 hours plus cool down)
Classes: 11
Price: $110.00 (tax included)
Focus: - Technique monitoring
- Increasing base fitness to season opener fitness
- Heart rate monitored classes (request that each rider
have a HR Monitor for this session) "So put it on
your Christmas list"
- Picking up from Session ONE we will again gradually
increase the intensity by the 11th class

LOCATION
--------
Address: Living Fit Studios - 323 Kerr St., Suite 209
(Corner of Florence St. and Kerr St. in Oakville)
Phone: 905-337-1900 or Adam directly at 416-992-6387
Time: 7:00pm to 8:00pm then cool down and stretching. You can
expect to be out no later than 8:30pm.
Notes: Most bikes come with double sided pedals which you can
use your SPD enable shoes. Otherwise, you can bring your
own pedals and switch them for the class. I ask only two
things... Please switch them back when you are done and
please come by 6:30 to complete the switch and get your
bike set-up.


There are ONLY 16 spots available for Session TWO.

Please send in your payment asap if you wish to reserve a spot.

I will require payments to be made by December 30th.

PAYMENTS
--------
Your spot is ONLY officially reserved once your payment is received.
It can be done by cash or cheque. Cheques are to be made out to 'Living Fit
Studios'.

You can mail your cheques to my office as I will be organizing the sign-up
list and payments before the session starts.

Please mail to:
Adam Scott
c/o NETiNSTiNCT
323 Kerr St., Suite 202
Oakville, ON L6K 3B6

Payable to: Living Fit Studios

People who registered for Session ONE have first opportunity for signing up
in Session TWO.

I look forward to helping you reach a level you thought you couldn't reach
on your own!

Sincerely,
Adam Scott