Hi All,
For you roadies who have spun your legs off on Saturday, there will be a
short recovery ride this Sunday starting at 9:00 AM in the Longo's Plaza
(south west corner of Dundas St & Walker's Line in Burlington)
For those of you who want to come out and learn some bike handling skills
and group riding, this is a great time to do it.
The pace will be under 26 kph, the riding time will be about 1.5 hours
Objective is to keep your heart rate under 120 or so
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