April 4 or 5 for me. I was on a pretty good track this winter until I got a
kidney stone two weeks ago and now I am dragging around. I hope most of you
choose these dates
Terry


>From: "Daryl LeBlanc" <darylleblanc@...>
>To: oakvillecyclingclub@yahoogroups.com
>CC: petevac@..., webb.bob@..., petevac@...,
>rnarejko@..., pammonrad@..., gfisher333@...,
>coblentz@...
>Subject: **OCC** Spring Training Get Together
>Date: Thu, 23 Mar 2006 11:19:41 -0500
>
>Last year Bob Webb hosted a get together at his house where a group of
>riders discussed winter and spring training to get ready for the new
>season.
> There was a presentation that focused on training options and techniques
>designed to build fitness for the upcoming season. It was a great event
>and
>was fun and casual.
>
>Bob and I have decided to do it again. Bob will provide the house and I
>will provide the hot air. The presentation has been updated to include
>some
>new research into training and has some new and more detailed information
>has been added as well. The information applies to anyone looking to build
>some fitness (endurance, power, and speed). It is a bit more focused on
>those riders that are fast recreational or looking to do some racing. The
>goal is to show folks the easiest way to build a solid base that will hold
>for the season and things that should be avoided. It is simple and it
>works.
>
>If you are interested we have a bunch of days to chooses from: (Mar 28, 29,
>30; Apr 4, 5). We will start at 7:30pm and finish around 9:30pm. Please
>let
>me know what day(s) do not work for you and we will pick the day that fits
>the most schedules and email you the details.
>
>
>
>Cheers....Daryl
>
>
>Daryl LeBlanc
>488 Arlington Blvd
>Burlington, ON L7N 2S4
>Canada
>
>+1 905.637.0842 Home
>+1 905.301.1498 Mobile
>+1 519.853.2920 Work
>
>
>
>
>Thank you for using the Oakville Cycling Club's Yahoo! Group message
>service for members and friends of OCC.
>
>If you would like to post a message to members of the Oakville Cycling
>Club, send to: oakvillecyclingclub@yahoogroups.com
>
>Please use this service responsibly and - KEEP MESSAGES CYCLING RELATED!
>
>
>
>Thank you,
>
>The Moderators
>Yahoo! Groups Links
>
>
>
>
>
>

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