Man! You guys did great last night Kim got a PR., Mary help her all way, Dave and Jerry ran well,But not fast enough to catch Pam and Vicki did her best to...
I got a "second time around" P.R. too!! I actually ran 8:04 a mile....25:01 total! My best by about 37 seconds since I've "come back to running". It was...
I was planning to run it but had a last minute change in plans....My date came with me last night and we had dinner planned for afterwards. I saw Pam up...
Runners, The results of the First Night Resolution Run 5K are now online at <http://nvrun.com/>nvrun.<http://nvrun.com/>com. There was a record field and...
So is it 6x400's at rec hall tomorrow night? What time? Can it be like 5:30 or 6pm? Thanks! -Vicki __________________________________________________ Do You...
I just checked out the rest of the results~~ Pam and Jerry BOTH won their age groups!! Way to go kids!! -v __________________________________________________ ...
Is anyone going tonight to workout?? Christine? Are you and Bob feeling ok? I know you didn't run on Sunday, so I wondered if you're going to make it...
Hey this is normal for us on new years day this is how we start every new year. I'll see you tonight. Jerry...
run2k1@...
Jan 2, 2007 3:10 pm
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Guys, does anyone know how many laps equal a 400? I've still never done a speed workout at Rec Hall. Reason I'm asking is I may show up a bit early and get...
1.7. It's 257 yards per lap. 400 meters is 437.4 yards, and that divided by 257 is the answer. If you want to run a quarter mile, which is actually a tiny bit ...
According to the website, it's 1/2 mile walking path... -v ... From: Jerry <jsteffyquakerjls@...> To: nvrcwahoo@yahoogroups.com Sent: Wednesday, January...
By the way, the loop we discussed last night from Tadpole, up whitehall to diebler and around again is 8 miles, you guys were right (someone said it..).... -v ...
I see this morning that Vicki responded, but last night I fired up my mapping software and I can confirm: it came out to almost exactly 1/2 mile. Marty. ... --...
Runners, Marty Mazur will lead this weekend's group run. Runners will meet on Saturday morning in the warm up area beside the main gym in Rec Hall and head out...
Hey, Wahooers: This week I accidentally included your email group in the Weekend Group Run announcement that I send out every week to the NVRC Discussion...
Hi Marty...I am somewhat geographically challenged concerning good running areas in State College (I don't currently live over there, although I did briefly a...
Hi, Jessica. I'm not a marathoner, so most of my long runs are on the order of 8-14 miles. There are several on our maps pages that are in that range. I've...
Runners, The 2007 Indoor Mile Series begins next weekend on Saturday, January 13 at the Horace Ashenfelter III Multi-Sport Facility. The race will be held at ...
Runners, I put a report on Saturday morning's safari to Birdzilla country on "The Runaround", our CDT blog. Included with the report are the latest photos of ...
Runners, The 2007 Indoor Mile Series begins on Saturday, January 13 at the Horace Ashenfelter III Multi-Sport Facility. The race will be held at the beginning...
Runners, The 2007 Indoor Mile Series begins on Saturday, January 13 at the Horace Ashenfelter III Multi-Sport Facility. The race will be held at the beginning...
Supposing I can make it tonight, Jerry, are there any special instructions if we are running the 1m on Saturday for tonight's run? Should we take it easy? I...
For this Saturday, a few of us would like to start our run a little earlier - say, 8:00 am - so as to be able to watch the 1 mile races that start at 9:30. We...
I don't have any suggestions as to the route, but I think I'll join you all. I was originally planning on going to Tussey and doing a 12-miler, but the more...
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