All,

This Thursday, I'm going to run a a campus obstacle course -
basically, we run somewhat randomly around campus, through buildings,
up/down stairs, etc. Each person who wants gets a turn leading; Kim
said she wanted to run up to the tenth floor of her building, but I
think (hope!) she's kidding.

This is not for the 1/2 marathoners, but if you are doing a tempo run,
you can certainly join us and continue on after we're through. That's
up to Jerry. I believe that you are meeting at the same place and
time. If you have questions about this, email Jerry and/or me.

As for that place/time, we'll meet at Rec Hall, the Burrows entrance
near Curtin, at 6:00 PM. If the weather is inclement, we'll meet just
inside the _upper_ entrance doors. It looks like it will be cool (low
40's), but otherwise nice.

The more people, the more fun these obstacle runs are, so come if you can.

Thanks,
Josh

Josh,
It looks like I won't make it tonight after all...
See you maybe thurs and definitely sat.

Mary
>
> All,
>
> Here's the run I'm planning - just a loop around campus, 2.7 miles:
>
http://www.mapmyrun.com/view_route.php?r=8e683b5ed66cd0f00817a9488cd2e54d
>
> I agree, we should get the groups together (repair the schism!) as
> soon as possible. Right now, though, the 1/2 marathoners are going far
> and fast. The 1/2 is Dec. 3, so after that, we can meet again.
>
> Also, yes, we'll meet at 6:00PM on Thursday at Rec Hall. If it's
> decent, we'll run outdoors; otherwise, we'll run on the track. My goal
> for all of these runs is about 3 miles. Saturday runs are longer.
>
> If people are interested, we can do an obstacle course on campus
> Thursday - basically, each person leads for about 5 minutes, leading
> us into and out of buildings, up/down stair, etc. I do these to break
> up the monotony; they're fun!
>
> Hopefully see some of you tonight at Rec Hall at 6!
>
> -Josh
>
> --- In nvrcwahoo@yahoogroups.com, "lwheeesa" <leeesa@> wrote:
> >
> > I'm there!
> >
> > I actually took off for a 3 mile run
> > around campus after 5 meetings--it was SUPER!
> >
> >
> > converge again, as Dave suggested, if possible.
> >
> > Cheers,
> > Lisa
> >
> > --- In nvrcwahoo@yahoogroups.com, "jb_gross" <jb_gross@> wrote:
> > >
> > > All,
> > >
> > > Tomorrow is going to be another beatiful day - 66 for a high! Heck
> > > with the plans, I'm running tomorrow. Anyone who wants to is welcome
> > > to join me. Please note that this is not the 1/2 marathon prep.
> > >
> > > Unfortunately, with the time change, sunset is now at 5:10. As a
> > > result, we'll meet by the Curtin/Burrows entrance to Rec Hall at
6:00
> > > PM. We'll run on campus, which is pretty well lit. If it's raining,
> > > we'll move indoors.
> > >
> > > Also, starting this week, we'll meet on Thursdays. Again, same
place,
> > > the entrance to Rec Hall on Burrows where it meets Curtin, at
6:00 PM.
> > > The general plan is to run outside when the weather is nice, and
> > > inside when not.
> > >
> > > You can park in either the parking ramp (red deck?) or in the IST
> > > parking lot AS FAR AS I KNOW. Sorry, if I'm wrong, I can't pay your
> > > ticket ;)
> > >
> > > See you tomorrow.
> > >
> > > -Josh
> > >
> >
>

All,

Here's the run I'm planning - just a loop around campus, 2.7 miles:
http://www.mapmyrun.com/view_route.php?r=8e683b5ed66cd0f00817a9488cd2e54d

I agree, we should get the groups together (repair the schism!) as
soon as possible. Right now, though, the 1/2 marathoners are going far
and fast. The 1/2 is Dec. 3, so after that, we can meet again.

Also, yes, we'll meet at 6:00PM on Thursday at Rec Hall. If it's
decent, we'll run outdoors; otherwise, we'll run on the track. My goal
for all of these runs is about 3 miles. Saturday runs are longer.

If people are interested, we can do an obstacle course on campus
Thursday - basically, each person leads for about 5 minutes, leading
us into and out of buildings, up/down stair, etc. I do these to break
up the monotony; they're fun!

Hopefully see some of you tonight at Rec Hall at 6!

-Josh

--- In nvrcwahoo@yahoogroups.com, "lwheeesa" <leeesa@...> wrote:
>
> I'm there!
>
> I actually took off for a 3 mile run
> around campus after 5 meetings--it was SUPER!
>
>
> converge again, as Dave suggested, if possible.
>
> Cheers,
> Lisa
>
> --- In nvrcwahoo@yahoogroups.com, "jb_gross" <jb_gross@> wrote:
> >
> > All,
> >
> > Tomorrow is going to be another beatiful day - 66 for a high! Heck
> > with the plans, I'm running tomorrow. Anyone who wants to is welcome
> > to join me. Please note that this is not the 1/2 marathon prep.
> >
> > Unfortunately, with the time change, sunset is now at 5:10. As a
> > result, we'll meet by the Curtin/Burrows entrance to Rec Hall at 6:00
> > PM. We'll run on campus, which is pretty well lit. If it's raining,
> > we'll move indoors.
> >
> > Also, starting this week, we'll meet on Thursdays. Again, same place,
> > the entrance to Rec Hall on Burrows where it meets Curtin, at 6:00 PM.
> > The general plan is to run outside when the weather is nice, and
> > inside when not.
> >
> > You can park in either the parking ramp (red deck?) or in the IST
> > parking lot AS FAR AS I KNOW. Sorry, if I'm wrong, I can't pay your
> > ticket ;)
> >
> > See you tomorrow.
> >
> > -Josh
> >
>

I'm there!

Yesterday, for the first time in a long, long time (I couldn't even
remember my staff locker combination...ok, not only that--I couldn't
remember my *locker* number...), I actually took off for a 3 mile run
around campus after 5 meetings--it was SUPER!

I also want to say I love this running group and would like to see it
converge again, as Dave suggested, if possible.

Cheers,
Lisa

--- In nvrcwahoo@yahoogroups.com, "jb_gross" <jb_gross@...> wrote:
>
> All,
>
> Tomorrow is going to be another beatiful day - 66 for a high! Heck
> with the plans, I'm running tomorrow. Anyone who wants to is welcome
> to join me. Please note that this is not the 1/2 marathon prep.
>
> Unfortunately, with the time change, sunset is now at 5:10. As a
> result, we'll meet by the Curtin/Burrows entrance to Rec Hall at 6:00
> PM. We'll run on campus, which is pretty well lit. If it's raining,
> we'll move indoors.
>
> Also, starting this week, we'll meet on Thursdays. Again, same place,
> the entrance to Rec Hall on Burrows where it meets Curtin, at 6:00 PM.
> The general plan is to run outside when the weather is nice, and
> inside when not.
>
> You can park in either the parking ramp (red deck?) or in the IST
> parking lot AS FAR AS I KNOW. Sorry, if I'm wrong, I can't pay your
> ticket ;)
>
> See you tomorrow.
>
> -Josh
>

If anyone is interested in a track workout tomorrow, I want to get one
in early enough to get home for the trick-or-treaters (6-8pm I think).
I'll be following the 1/2 marathon training schedule - three 1600's.
I'll be at the track in rec hall at 4:30.

Dave

connerrighter wrote:
>
> Thanks, Josh. I will try to make it. I'm resting today.
> I just saw Pam running towards town on College Ave. Go, Pam!
> Be safe, too.
>
> Mary
> >
> > All,
> >
> > Tomorrow is going to be another beatiful day - 66 for a high! Heck
> > with the plans, I'm running tomorrow. Anyone who wants to is welcome
> > to join me. Please note that this is not the 1/2 marathon prep.
> >
> > Unfortunately, with the time change, sunset is now at 5:10. As a
> > result, we'll meet by the Curtin/Burrows entrance to Rec Hall at 6:00
> > PM. We'll run on campus, which is pretty well lit. If it's raining,
> > we'll move indoors.
> >
> > Also, starting this week, we'll meet on Thursdays. Again, same place,
> > the entrance to Rec Hall on Burrows where it meets Curtin, at 6:00 PM.
> > The general plan is to run outside when the weather is nice, and
> > inside when not.
> >
> > You can park in either the parking ramp (red deck?) or in the IST
> > parking lot AS FAR AS I KNOW. Sorry, if I'm wrong, I can't pay your
> > ticket ;)
> >
> > See you tomorrow.
> >
> > -Josh
> >
>
>

Sounds like a great idea!  I like the Starbucks combined with the grilled sticky   sounds wonderful  to me!!  Oh, well ahhh, we will be running off some of that grilled sticky with vanilla ice cream when we run, right?  Hee, hee, hee,  I guess I have a "litttttlllleee"   sweet tooth.      When your bad, your bad!!     I'll try to do better!!  Next year!  heee,heee.   

There seems to be a rumor of a schism in our little group! I'd like
to propose that after this weekend we all meet at the same place
again. Those of us doing a long run for the 1/2 marathon can add more
mileage before or after.

I think it might also be a good idea (if it's not already the
intention) to move the meeting place from Welsh pool to Rec Hall for
the winter. Not only is it a warm place to wait, but there are hot
showers for after the run! It's also close to Starbucks, the Diner,
etc. if we want to warm up there! And since the regular Sat. group
also meets there, we could get to know (and maybe run a bit with) some
of them.

Just a suggestion…
Dave

Thanks, Josh.  I will try to make it.  I'm resting today.
I just saw Pam running towards town on College Ave. Go, Pam!
Be safe, too.

Mary
>
> All,
>
> Tomorrow is going to be another beatiful day - 66 for a high! Heck
> with the plans, I'm running tomorrow. Anyone who wants to is welcome
> to join me. Please note that this is not the 1/2 marathon prep.
>
> Unfortunately, with the time change, sunset is now at 5:10. As a
> result, we'll meet by the Curtin/Burrows entrance to Rec Hall at 6:00
> PM. We'll run on campus, which is pretty well lit. If it's raining,
> we'll move indoors.
>
> Also, starting this week, we'll meet on Thursdays. Again, same place,
> the entrance to Rec Hall on Burrows where it meets Curtin, at 6:00 PM.
> The general plan is to run outside when the weather is nice, and
> inside when not.
>
> You can park in either the parking ramp (red deck?) or in the IST
> parking lot AS FAR AS I KNOW. Sorry, if I'm wrong, I can't pay your
> ticket ;)
>
> See you tomorrow.
>
> -Josh
>

All,

Tomorrow is going to be another beatiful day - 66 for a high! Heck
with the plans, I'm running tomorrow. Anyone who wants to is welcome
to join me. Please note that this is not the 1/2 marathon prep.

Unfortunately, with the time change, sunset is now at 5:10. As a
result, we'll meet by the Curtin/Burrows entrance to Rec Hall at 6:00
PM. We'll run on campus, which is pretty well lit. If it's raining,
we'll move indoors.

Also, starting this week, we'll meet on Thursdays. Again, same place,
the entrance to Rec Hall on Burrows where it meets Curtin, at 6:00 PM.
The general plan is to run outside when the weather is nice, and
inside when not.

You can park in either the parking ramp (red deck?) or in the IST
parking lot AS FAR AS I KNOW. Sorry, if I'm wrong, I can't pay your
ticket ;)

See you tomorrow.

-Josh

I'm jealous too. Sounds like an exciting race! Excellent running! Josh and I are happy for
you. :)

I'm jealous too. Sounds like an exciting race! Excellent running! Josh and I are
happy for
you. :)

Well, it was a little cold, a little wet, but Mary and Heather turned
out anyway to run with me - thanks! We did about 5-5&1/2 miles, and
managed a window with no rain!

-Josh

--- In nvrcwahoo@yahoogroups.com, "jb_gross" <jb_gross@...> wrote:
>
> All,
>
> Just a reminder, we're going to be doing the following run:
>
http://www.mapmyrun.com/view_route.php?r=3e8051f6754e155b859d0a98d5760c1d
>
> Again, you can cut the run short by:
> a) not running up/down Corl
> b) going down Corl and back to the starting point
>
> We'll run nice and easy - 10+ minute miles.
>
> It's going to be cool and wet, so wrap up!
>
> See you tomorrow,
> Josh
>

It's a beautiful sunshine day! Sort of. Anyway, I'm heading to Welsh
Pool. Hope to see some of you there.

-Josh

--- In nvrcwahoo@yahoogroups.com, "jb_gross" <jb_gross@...> wrote:
>
> All,
>
> It's 6 AM and raining pretty heavily. If it hasn't slowed to a drizzle
> by 8, I'm going to cancel. Anyone heartier than me is welcome to still
> run.
>
> -Josh
>

All,

It's 6 AM and raining pretty heavily. If it hasn't slowed to a drizzle
by 8, I'm going to cancel. Anyone heartier than me is welcome to still
run.

-Josh

I think his email said the marathon group was meeting at Rec Hall, but
the others were meeting at Welsh pool...

Rec Hall is normally an outside run (except for track workouts).  Yes,
it's across the street from the Nittany Lion (and across Atherton from
the golf course).  The meeting place is behind the bleachers (down the
stairs to the left as you come in the front door).

Dave

--- In nvrcwahoo@yahoogroups.com, Vicki Summers <emtvicki1@...> wrote:
>
> I thought Jerry said we WERE meeting at Rec Hall on Saturdays and
Thursdays?? or did that email just go to me?
>
> also, I'm having a tough time getting this info for some reason...
>
> Does Rec Hall mean we run INSIDE or OUTSIDE?????  I know there is
some building with an indoor track...is Rec Hall not it? Rec Hall is
that place by the Nittany Lion right?
>
> -v
>
>
> ----- Original Message ----
> From: Dave <dgd104@...>
> To: nvrcwahoo@yahoogroups.com
> Sent: Friday, October 27, 2006 6:41:34 PM
> Subject: [nvrcwahoo] Meeting places and schisms
>
> There seems to be a rumor of a schism in our little group! I'd like
> to propose that after this weekend we all meet at the same place
> again. Those of us doing a long run for the 1/2 marathon can add more
> mileage before or after.
>
> I think it might also be a good idea (if it's not already the
> intention) to move the meeting place from Welsh pool to Rec Hall for
> the winter. Not only is it a warm place to wait, but there are hot
> showers for after the run! It's also close to Starbucks, the Diner,
> etc. if we want to warm up there! And since the regular Sat. group
> also meets there, we could get to know (and maybe run a bit with) some
> of them.
>
> Just a suggestion…
> Dave
>

All,

Just a reminder, we're going to be doing the following run:
http://www.mapmyrun.com/view_route.php?r=3e8051f6754e155b859d0a98d5760c1d

Again, you can cut the run short by:
a) not running up/down Corl
b) going down Corl and back to the starting point

We'll run nice and easy - 10+ minute miles.

It's going to be cool and wet, so wrap up!

See you tomorrow,
Josh

There seems to be a rumor of a schism in our little group!  I'd like
to propose that after this weekend we all meet at the same place
again.  Those of us doing a long run for the 1/2 marathon can add more
mileage before or after.

I think it might also be a good idea (if it's not already the
intention) to move the meeting place from Welsh pool to Rec Hall for
the winter.  Not only is it a warm place to wait, but there are hot
showers for after the run!  It's also close to Starbucks, the Diner,
etc. if we want to warm up there!  And since the regular Sat. group
also meets there, we could get to know (and maybe run a bit with) some
of them.

Just a suggestion…
Dave

For those doing the long run tomorrow, I'll be at the IM building,
I'll bring a map of the course so we can figure out how much of it we
can run to get in our 105 minutes.  I've never been there, but the
meeting point   seems to be the IM volley ball court...

Dave


--- In nvrcwahoo@yahoogroups.com, "run2k1@..." <run2k1@...> wrote:
>
> Dave I think it's just you and Pam tomarrow and maybe Katherine
stamps and Friend. Jerry
>

Sorry about that!  When I said a 1:45 run, I meant we're doing a 1
hour and 45 minute run (105 minutes), but it's at the normal 8:30am.

Here's my understanding of the current schedule:

        wahoo                    1/2 marathon
        -----                    ------------
Tues:  done for the winter      6:30pm at Rec Hall
Thurs:                          6:30pm at Rec Hall
Sat:   8:30am @Welsh pool       8:30am @IM building???

Anyone is welcome to join us at Rec Hall on Tues and Thurs.  If  you
want to know what we'll be doing, the calendar is here:
https://www.airset.com/Public/Calendars.jsp?id=_GhNsTXvRHBIE
(We're not meeting halloween night.)

Dave

--- In nvrcwahoo@yahoogroups.com, Vicki Summers <emtvicki1@...> wrote:
>
> ok, i'm so confused.
>
> So, Tuesdays are gone, now, right?
> Thursdays are 6:30pm at Rec Hall ...is that indoors or outdoors? I
still don't know.
> Saturday...do you still meet at 8:30am? Where? What's this about a
1:45pm? Is Josh still running the modified 10k? what time is that???
>
> I need to update the calendar...but haven't got ALL the info yet...
>
> -Vicki
>
>
> ----- Original Message ----
> From: "run2k1@..." <run2k1@...>
> To: aca9603@...; oliveoil1239@...; jlc98_charles@...;
connerrighter@...; kdaniels20@...; dgd104@...; dreschel@...; nad5@...;
llgallagher@...; pmgll@...; jb_gross@...; bdhenry@...; blondjaxx@...;
shelleyirving@...; mkm5083@...; geophchucking@...; hotmamadany@...;
s.lester@...; tlitzing@...; dlopez@...; slyncha@...; clk@...;
jcarroll@...; marykathryn.malone@...; megan@...; mcdaniel@...;
djm411@...; mmnjm9col@...; bdnewlin@...; knm139@...;
marie_marie1972@...; mjr361@...; dilip.hari@...; mas816@...;
jsavrock04@...; hapandharry@...; parveenshamsi@...; paul_sharoda@...;
jsheader@...; kcs174@...; srs8@...; emtvicki1@...; jamesbvolkert@...;
mwasikonis5@...; kaw214@...; lore.weldon@...; mwildy@...;
>  shetrick1@...
> Sent: Wednesday, October 25, 2006 10:02:27 AM
> Subject: Tuesday night
>
> Everybody; We are now moving to Rec. hall at 6:30 pm for our runs,
because of the daylight saving time is changing this Saturday night.
Also next Tuesday is Halloween so we will see you November 7Th. I also
have one more request if you do not want to get these e-mails please
let me know and I will take you off the list. we will be going back
outside next year in April so keep checking the (nvrun.com) web sight
for more info. on our running group. The group will also be running on
Thursdays and meeting at Rec. Hall at 6:30 pm. we are still running on
Saturday morning from Welch Pool at 8:30 am.
>

Just wondering if the non-schismatic group is planning to run Sat
morning at 8:30.  I just want to be sure: Will we run rain or shine?

Is anyone running the 5K on Sunday?

Mary

It looks like we have a 1:45 run tomorrow, but where are we meeting?
There's been some discussion of it and I'm not sure what was settled
on.  Are we still doing the 1/2 course?  Not to confuse the issue
more, but we could meet at the IM building with the main club group
since they're running the 1/2 course also.

Dave

-------- Original Message --------
Subject:     [NVRC] Half Marathon Training
Date:     Fri, 27 Oct 2006 09:50:24 -0400
From:     Paul Mount <paulmount@...>
Reply-To:     NVRC@yahoogroups.com

Just a reminder, I'll be leading a modified version of the "Tour de
Half" tomorrow. Meet at 8:30 a.m. at the volleyball court in the IM
Building. (I'll be the one you sorta, kinda, vaguely recognize from
local races and such.) We'll be running by the deer pens and the Air
National Guard before we rejoin the half course for the big downhill
on Rock Road. Since I am not familiar with those trails at all, I'll
be counting on some of you veterans to lead the way.


See you tomorrow.
Paul M