Hi Everyone, I am hoping this rain will not be a all day one :( Tonight's workout will be canceled if it is still raining by 6:00 pm at the PSU Track. Denise...
3353
nvrcwahoo@yahoogroups...
Jun 12, 2012 10:01 am
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal 3x400's Tuesday June 12, 2012 6:00 pm - 7:00 pm Location: PSU Track All...
3352
run2k1@...
Jun 5, 2012 10:32 pm
Please note: forwarded message attached From: Bob Reynhout <rreynhout@...> To: jack lambert <airbornesoldier@...>, Julie Green...
Hi All, Update. Tonight's run will be canceled due to the severe thunderstorms coming through our way here this evening. I will send out a email if I...
3349
Denise Weaver
dlw_64
May 29, 2012 7:17 pm
Hey Guys, If these storms don't pass by the time our workout is the run will be canceled. Don't want to get caught up in the storm like we almost did last...
3348
Martin Mazur
bigbwanabwana
May 29, 2012 3:25 pm
Dennis, That's actually the harder question! I hear people say this all the time when either they need to slow down due to injury, or start running with a ...
3347
dhsieh12
May 29, 2012 3:00 pm
Thank you for all of the advice that was helpful, my question now is how do you keep your running form from going at a 9 minute mile to a 10 or 11 minute mile?...
Hi Dennis, That's awesome that you're beginning running and completed a mile! Decent time too! I've been running for quite a few years, though I'm not a pro, ...
3344
Denise Weaver
dlw_64
May 24, 2012 12:40 pm
Dennis, I don't know if you have ever tried yoga, but I have found for myself at least by going to yoga I have incorporated my yoga breathing with my...
3343
Martin Mazur
bigbwanabwana
May 24, 2012 12:37 pm
I had shin splints a *long* time ago. The thing that cured them was backing off on the intensity and the amount of running I was doing. I'd gotten into it too...
3342
Abby
abhop74
May 24, 2012 12:23 pm
I agree with all those tips. Don't be afraid to go slowly and walk some of the time. As far as breathing, I've found that it's mostly a matter of adjusting...
3341
Dennis Hsieh
dhsieh12
May 24, 2012 12:04 pm
Thanks Martty those tips are very helpful. I would like to train myself to run in the Vibrams since I go hiking with them as well. I do have a pair of running...
3340
Martin Mazur
bigbwanabwana
May 24, 2012 11:55 am
Hi, Dennis. I saw the other responses, and I agree the problem is likely that you're running maybe a bit too fast. I don't know how old or "in-shape"; you are,...
3339
Jerry Steffy
jsteffyquake...
May 24, 2012 2:12 am
slow down and try regular shoes, vibrams are not for everybody. posture sound good. start breathing with your month as soon as you running. 4 months you...
3338
Dennis Hsieh
dhsieh12
May 24, 2012 2:05 am
Thanks Allan I will try that. Do you recommend breathing a specific way?...
3337
Allan Gyorke
agyorke102
May 24, 2012 1:55 am
Hey Dennis. I agree that you're probably running too fast. A 9-minute mile is a good pace for an experienced long distance runner. Something more like an 11...
3336
dhsieh12
May 24, 2012 1:11 am
I've been running off and on for about 4 months. I take spinning classes to improve my cardio and strengthen my legs. I start to breath in and out m y mouth...
3335
Dave DeGroote
symmetric
May 24, 2012 12:23 am
Hi Denise, I had the same problem when I started running. It's likely you're running too fast. A lot of beginning runners try to sprint the entire time. Try...
3334
run2k1@...
May 23, 2012 11:59 pm
Dennis: first you need to air where and however you can when running. Have you ever seen a dog with it month closed when running? Second how long have been...
3333
dhsieh12
May 23, 2012 8:43 pm
Hi all, I'm a beginner runner and I recently was able to complete a mile and not more in about 9 minutes. My problem is I run out of breath at around the mile...
3332
Denise Weaver
dlw_64
May 22, 2012 1:01 pm
Everyone, Check your emails around 4:00 today to make sure the workout is a go. If it is raining too hard we will cancel. Denise ...
3331
nvrcwahoo@yahoogroups...
May 22, 2012 9:55 am
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Ladders (200,400,800,400,200) Tuesday May 22, 2012 6:00 pm - 7:00 pm (This...
3330
Denise Weaver
dlw_64
May 15, 2012 11:21 am
Hey Guys, Due to the rain and plus I am on vacation this week I am going to cancel tonight's workout. I am trying to get things done at home and I really don't...
3329
nvrcwahoo@yahoogroups...
May 15, 2012 9:55 am
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Hill Repeats Tuesday May 15, 2012 6:00 pm - 7:00 pm (This event repeats...
3328
Michael Casper
mikerun16801
May 10, 2012 8:56 pm
Wahooers, Saturday's Sidewinder 10K at Whipple Dam will redefine the racing playing field, with age- and gender-graded results and awards. Online entry...
3327
Denise Weaver
dlw_64
May 9, 2012 12:47 pm
Hi Everyone, I plan to run a few miles from Rec Hall tonight at 6:00 pm. The weather is only calling for it to be cloudy so we should be rain free. Let me...
3326
Denise Weaver
dlw_64
May 8, 2012 8:42 pm
Hi Everyone, The plan for tonight is to meet at Rec Hall at 6:00 to run a few very easy miles in the drizzle if you like. Hope you see this in time :) Denise ...
3325
Denise Weaver
dlw_64
May 8, 2012 1:24 pm
Hi All, If it is still raining by the time we are to meet up at the track the workout will be CANCELED. But if its just cloudy plan to be there if you want. ...
