Hi All, If it is still raining by the time we are to meet up at the track the workout will be CANCELED. But if its just cloudy plan to be there if you want. ...
Hi Everyone, The plan for tonight is to meet at Rec Hall at 6:00 to run a few very easy miles in the drizzle if you like. Hope you see this in time :) Denise ...
Hi Everyone, I plan to run a few miles from Rec Hall tonight at 6:00 pm. The weather is only calling for it to be cloudy so we should be rain free. Let me...
Wahooers, Saturday's Sidewinder 10K at Whipple Dam will redefine the racing playing field, with age- and gender-graded results and awards. Online entry...
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nvrcwahoo@yahoogroups...
May 15, 2012 9:55 am
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Hill Repeats Tuesday May 15, 2012 6:00 pm - 7:00 pm (This event repeats...
Hey Guys, Due to the rain and plus I am on vacation this week I am going to cancel tonight's workout. I am trying to get things done at home and I really don't...
3331
nvrcwahoo@yahoogroups...
May 22, 2012 9:55 am
Reminder from: nvrcwahoo Yahoo! Group http://groups.yahoo.com/group/nvrcwahoo/cal Ladders (200,400,800,400,200) Tuesday May 22, 2012 6:00 pm - 7:00 pm (This...
Hi all, I'm a beginner runner and I recently was able to complete a mile and not more in about 9 minutes. My problem is I run out of breath at around the mile...
3334
run2k1@...
May 23, 2012 11:59 pm
Dennis: first you need to air where and however you can when running. Have you ever seen a dog with it month closed when running? Second how long have been...
Hi Denise, I had the same problem when I started running. It's likely you're running too fast. A lot of beginning runners try to sprint the entire time. Try...
I've been running off and on for about 4 months. I take spinning classes to improve my cardio and strengthen my legs. I start to breath in and out m y mouth...
Hey Dennis. I agree that you're probably running too fast. A 9-minute mile is a good pace for an experienced long distance runner. Something more like an 11...
slow down and try regular shoes, vibrams are not for everybody. posture sound good. start breathing with your month as soon as you running. 4 months you...
Hi, Dennis. I saw the other responses, and I agree the problem is likely that you're running maybe a bit too fast. I don't know how old or "in-shape"; you are,...
Thanks Martty those tips are very helpful. I would like to train myself to run in the Vibrams since I go hiking with them as well. I do have a pair of running...
I agree with all those tips. Don't be afraid to go slowly and walk some of the time. As far as breathing, I've found that it's mostly a matter of adjusting...
I had shin splints a *long* time ago. The thing that cured them was backing off on the intensity and the amount of running I was doing. I'd gotten into it too...
Dennis, I don't know if you have ever tried yoga, but I have found for myself at least by going to yoga I have incorporated my yoga breathing with my...
Hi Dennis, That's awesome that you're beginning running and completed a mile! Decent time too! I've been running for quite a few years, though I'm not a pro, ...
Thank you for all of the advice that was helpful, my question now is how do you keep your running form from going at a 9 minute mile to a 10 or 11 minute mile?...
Dennis, That's actually the harder question! I hear people say this all the time when either they need to slow down due to injury, or start running with a ...
Hey Guys, If these storms don't pass by the time our workout is the run will be canceled. Don't want to get caught up in the storm like we almost did last...
Hi All, Update. Tonight's run will be canceled due to the severe thunderstorms coming through our way here this evening. I will send out a email if I...
Hi Everyone, I am hoping this rain will not be a all day one :( Tonight's workout will be canceled if it is still raining by 6:00 pm at the PSU Track. Denise...
